🔥FLAT TUMMY EXERCISES🔥30 Min Belly Fat Shredder Dumbbell Workout🔥200 Calories🔥
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Join my weight loss program: briansyuki.com/
In this intense dumbbell workout, you will learn how to burn belly fat fast and effectively.
This belly fat shredder workout is designed to target your core muscles and help you achieve a toned midsection.
Follow along with me as I guide you through a series of exercises that will get your heart rate up and your muscles working.
Say goodbye to stubborn belly fat and hello to a stronger, leaner body with this challenging workout routine.
Incorporate this routine into your fitness regimen and watch the results unfold!
Enjoy the belly fat shredder dumbbell workout!
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Thank you. I started today, and i can say it is a big workout
You're welcome. Keep going 💪🏽
Consistent with your dumbell exercises from past 2 months...started with 3lb , now with 5lb...i am a c section mother, i can see gradual changes on my stomach...lost 4kgs in 2 months..thanks Brian..lots of love❤️
You're most welcome! Keep up the consistency 💪🏽
Another great workout video. Thank you so much! :)
You're so welcome!
Great workout Brian ❤🎉
Thank you 😊
You're welcome 😊
Thank you!! Completed!
You're welcome!
Great workout . Thank you so much ❤
You're so welcome!
I love it !
This workout was excellent!! Thanks Coach Brian! 👏🏿👏🏿👏🏿
I started off with 10 pounds but challenged myself a little more - increased to 15 pounds.
Well worth the sweat buckets!! 💪🏿💪🏿💪🏿💪🏿
Well done 👏🏼 keep challenging yourself
@@briansyuki will do!! 💪🏿
Tomorrow's workout! Thanks
You're so welcome!
Yay!I completed this workout. Feeling accomplished! Thank you so much Coach 🙏❤
You're so welcome!
Thanks Brian....it looks great!! 💪❤️🔥
Any time!
سرشاراز انرزی مثبت خیلی خوب متشکر با وزنه تمام بدنم جان گرفتمرسی مرسی👏👏👏👏👏🙏🙏🙏🙏
You're so welcome. Stay strong, stay positive
As always Fab workout ❤❤❤❤❤❤❤❤❤❤❤❤💯🔥
Glad you liked it!!
Another awesome workout. Thank you once again Brian 💐 from Aotearoa NZ ❤️
You're so welcome!
Thanks Brian 😊 I like dumbbells workout 😁
Glad you like them!
Great for today feeling tired and still wanted some weights. Good combination for me today. Also simple moves to folloe and not too challencing for balance. Did not fall or humble.
Glad you did it. Yes, it's a simple one. Keep going 💪🏽
Ur dumbbell workout are always awesome but best part is that i realised it now.... From today I am going to do all dumbbell running and walking workout... Thank you so much that i regain my confidence
You're so welcome. Stay consistent 💪🏽
Sure
great work Brian. Thanks 🥰
My pleasure!
Thank you mister ❤
Welcome!
Hello！ I did it before dinner 🍴
I did it with 2 x 1kg dumbbells💦I burned 200 kilocalories!
Thank you💫
Amazing! Keep going 💪🏽
Back in the saddle Coach Brian!!! Got through with one modification using 5lb weights! Glory to the Lord Jesus ❤❤❤
That is awesome! Keep going 💪🏽
Thank You :)
You're welcome!
Who told you I needed this? 😀😃
Keep going 💪🏽
Niiiiice!!! Please can you say the weight your are using in these kinds of videos? Just for reference 🎉
I'm using 3kg dumbbells
Hello nice workout thank you❤ but i have a question does this workout help me get toned in all my body? Like loosing fat and build muscle ? I’m new to fitness that’s why i asked . And for someone beginner to fitness and knew to weight training how much time a week i have to repeat this workout?
Yes it's good for full body toning. 5 or 6 times a week
Brian can you say wha5 weight you use. I’m might not use the same but my other half will fir sure 😊
In this one I'm using 3kgs
what weight are those dumbbells? I tried with 5kg like your BURN FAT FAST 30 min dumbbell video and it's excruciating.. been doing the old one for the past month but I'm either using weights that are too heavy or I'm still far away from being fit..
For this one I'm using 3kgs each
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I've lost 2kg in weeks. Weeeee...
Well done 👏🏼 keep up the consistency
Too many adverts it's annoying and interrupting my peace
Use TH-cam Premium bro
Hello
Good Day I seen Your All Videos, It's really nice, but i notice you have some issues, that's why you don't gets enough views
What are the issues?
Let us know, thanks
What issues?