"Never Give Up" || Sia || CARDIO DANCE FITNESS CHOREOGRAPHY || REFIT® Revolution
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- If you guys have seen the movie, "Lion", you'll understand why this song is a special one! We love the bollywood undertones of this song, as well as the strong message of never giving up.
While the moves may be a bit more complicated than some of our other fitness choreography videos, don't let that scare you! You CAN successfully learn these moves as long as you never give up! (see what we did there?!)
FIT TIP: because the movements have hidden "toning" elements, focus on form and footwork over "flashy" moves. You'll get your best workout when you take the time to execute the movements will full range of motion and proper form!
MODIFICATIONS: An easy modification for the jumping move in the chorus is to remove it! Simply add a squat instead of the jump.
We really want you to focus on the lyrics of the song as much as the fitness aspect of it. It's a really powerful song that is sure to help you rise above the ashes of any situation you're facing. We believe in you!
Intensity: Mid
Song: "Never Give Up" by Sia (download on itunes!)
SUBSCRIBE: ☝️
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www.refitrev.com
INSTAGRAM:
/ refitrev
FACEBOOK:
/ refitrev
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
I have danced along with this song SO many times. It was one of my anthems during a two year battle with infertility. I'm thrilled to say I have two miracle babies now, and hopefully more to come. Keep bringing joy, Refit team! Thankful for you❤❤❤
Absolutely one of my favorites: moves, music, meaning, and that guy. Love him!!
And I really needed it. it's been a while since I've had a car accident that has so caught my cervical spine and only now with Pilates and Cardio Dance did I get better and better.
I've been watching this since 2017, and this uplifts my mood and energy each time I watch..! ❤️
LOVE this one!!! Already my new favourite!! Can't wait to do this one in class!
LOVE the guy at the back! Amazing energy.
Each of you add a special touch. I sit here with my broken foot moving my arms and lovin’ you
Always enjoy your videos. Love that you have people from all different walks of lose, sizes, style :) it's awesome!
I do it every morning wake up for a week! love love love it. Thank you so much!
YAY!!! LOVE IT!!! And you finally got a dude! Double 🙌!!!
This one is great! Love when you release these on #youtubeTuesday! Keep it up you guys are inspiring! Love that the dude is smiling the entire time!
Shannon Brilz j
I almost can't keep going once Catherine does that thing she does! Love, love, love!!
This is so perfect! Only Cappy can look so flawless even when she messes up!
I can't wait to add small hand weights and use this in the toning portion of my class!
YES! I love Sia!!! Thank you ladies!! I love your shoes Angela & Catherine.
Dude looks so happy!
Meant to say hugeeeee props to the dude!
mo1ABC😍🔰.k'g🐭3loop--💄(mmal🌸🌸🍟😇😁😊😇oveszumba %]6
@@kayepalace9180 1
Finally got this down - luv this one!!!
You ladies are so INSPIRING! Thank you 😚
Exactly what I needed for my quick morning routine. Sending love from Seattle, WA. 🇺🇸🌸
Another all-time favorite!
THANK YOU !! GOD is blessing us all through you !! I'm going to add those fun quick jumps in :) nice mistake xx
Girls are rocking and never give up
So love this one. I am moving so much better! Thank you for if you don't move it, you will lose it! God bless you all and have a great day ❤
This's awesome! 😍
Love love love love love love
You guys crack me up!!
I really like this song and I'm starting to learn this choreography lately :-)
SO GOOD!!!!!!!! ThANK YOU!
Practically perfect! Just what I needed this week! Many thanks!
Please keep going 😭 I love your channel
Girls are rocking
Yes yes!!
You gals are great!
Please let sir go more in the front, best facial expressions :)
Hum, cada um mais lindo q outro. Amo vcs
I love SIA
Não canso de ver esse vídeo!!!
I love Y'alls work, everything Y'all do! We need to bring Refit to Topeka Kansas.
Andrew Bryan nice dance
I love everything they do, I attended one of their Tour classes a few months ago.
So much fun. I love it!😍
This is so much fun!
Absolutely brilliant design .. very talented .
Great song and choreo :)
I REALLY like everything about this song.
They got talent🥳🍇🍉🍊🍌🥥th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f34c.png
Girls u are really rocking and amazing
We are doing it at school!!!!!!!!!!!!!!!
😀
Cappy is stinkin' adorbs. Just sayin'.
My new favorite.
you guys are great
I love this song and choreography from ROD, and was excited to see it pop up in my feed. Saving for the days I choose to do TH-cam dance parties!
This guy is my idol.
this was really good
Who is designing those dances that you perform guys??!
Those are awesome! !
Heba Ali usually the person at the very front (Angela, with the long, dark hair) is the choreographer. 😊
Lauren Whitehead Thank you!! 😊
Heba Ali sure thing! Do you have a REFIT® class where you live?
Lauren Whitehead I guess so!
But not at the same city I live in!
I love her
Bonzer!😊
Esta canciòn me gusta muchissimo
is the guy in the back still dancin'? keep up the videos..they are great.
I love it 😍🔥
Thank you so much!
Hello, it's verry verry good !! 👏🏼👏🏼👏🏼👏🏼 🙏
We're doing this dance at school
Amazing
Love It Tooo Much!
Wow
❤❤❤
Keep it up guy's LOL
Pls do step by step for learning
Great job, very unique moves!!!
work work work
nice song
Fun!
Were the coordinated shirts planned?! 😂
We have to do it as a school concert it's so boring
i liked it
Were doing to prectice at school
I always give up
+1 For the truly huge smile at the front well known as "killer smile"
the guy made this clip.
We love Ben!
:-)
Alguém aqui fala português?
Ummm nahh..... So simple
Wtf
yall should be DISGUSTED TA THIS SONG HAS NO CHOREOGRAPHY WE DID THIS IN PE AND IT SUCKSSS
Sameeee
Ok and? You got no life that’s why your a hater and you don’t even know how to spell “that”!!!!!!!
Ew
YALL RUINED A SONG!!