The Amsterdam Throwdown 2024 | Q 24.2 | Masters 35+ | Linetskyi Denys
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2024
- Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
Male = 24"
Female = 20"
** Male = 50kg
** Female = 35kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for "Bella Complex"
1 Clean + 1 Shoulder to Overhead + 1 Front Squat +
1 Shoulder to Overhead
