How to Improve Downward Dog: 5 Fixes for Alignment & Stability | Yoga Teaching Tips & Techniques #40

Downward-Facing Dog (Adho Mukha Svanasana) is one of the most frequently practiced yoga poses, but are you taking full advantage of all the key techniques? In this video, you’ll learn how to optimize your Downward Dog for better alignment, strength, and stability-whether you’re practicing for yourself or teaching others.
This episode will help you:
✅ Refine your alignment to make Downward Dog more effective and efficient
✅ Engage your muscles properly for better support and stability
✅ Deepen your understanding of key techniques often overlooked in class
✅ Freshen up your teaching cues to help students get the most out of the pose
✅ Discover small but powerful adjustments that improve comfort and longevity
If you’ve ever wondered:
✔️ How can I get more out of Downward Dog?
✔️ What are the best techniques for optimizing this pose?
✔️ How can I improve my teaching cues for Downward Dog?
This video will give you practical, actionable techniques to elevate your practice and teaching.
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Highlights:
:30 5 Ways to Improve Your Down Dog
1:17 Jason's credentials and online courses
2:00 Technique 1: Use Hip Flexors More
3:20 Technique 2: Get More Calf Stretch
4:47 Technique 3: Strengthen & Stretch Hips
6:31 Technique 4: Get More Arm Rotation
9:07 Technique 5: Open Your Shoulders
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.