Great stuff as always, James. When you talk about lean, I’ve always been interested in the running style of the Brownlees too. They seem to push forwards at the hips but lean backwards in the upper body (Jonny in particular). Which is almost contrary to what I was taught. I’d be very interested to get your take on their style. It’s still effective and a sub 30min 10k pace after a hard bike!! 👍🏻
When you study biomechanics of exercise you realize that Bekele is simply better than Kipchoge and is always a pleasure to watch him run, only comparable with David Rudisha in 800 meters. Great analysis, by the way. 👏thank you
Imagine running 4 and a half minute miles while making it look so effortless... nope... try just doing no matter how bad it looks... that’d be me! Lol... no chance in Brockton I will do a sub 5 mile... 😂
*🔴 WATCH NEXT ➜ Elite runners use this simple technique (FORWARD LEAN) to run faster... YOU CAN TOO: **th-cam.com/video/uKuChNY5B2M/w-d-xo.html*
Thank you very much
It’s a joy watching Bekele run. I don’t know about you but there’s no way on earth I can emulate him😅
Kipchoge's running form looks even nicer. As if he was floating above the asphalt.
It’s great to see a breakdown on elite runners form like this. Thank you. Great video.
Great stuff as always, James. When you talk about lean, I’ve always been interested in the running style of the Brownlees too. They seem to push forwards at the hips but lean backwards in the upper body (Jonny in particular). Which is almost contrary to what I was taught. I’d be very interested to get your take on their style. It’s still effective and a sub 30min 10k pace after a hard bike!! 👍🏻
Happy new year. Thank you for your teaching. Good running in 2021.
Great video. Draws out key points in short format 👍 .
Cara é monstro sou fã desse cara
Crazy angles, my lean feels like 45 degrees and in reality is like 90 degrees 😂
What are the thoughts on the feet pointing a little bit out on landing ?
When you study biomechanics of exercise you realize that Bekele is simply better than Kipchoge and is always a pleasure to watch him run, only comparable with David Rudisha in 800 meters. Great analysis, by the way. 👏thank you
Even Abebe bikela, Belayneh Densamo & Haile gabresilassie, Belaney densamo wins 8 marathon
how does he run with a dorsiflexed foot at 20 degree angle? You did not mention this.
Also dante august, paul chelimo are mesmerizing to watch...
The greatest ever
Bekele has the most beautiful motor
Elite Running is a skill that is quite difficult to understand since it looks subtle.
Legendary staraed 👑
Man, he's like a gazelle!
😂
way too delay lifting heel ... it maybe fast but so painful. my Achilles tendon will be broken in a day.
True bro
😂
@@tiz7073 😂
Kenenisa Bekele how to breathe show me with a video please.
Imagine running 4 and a half minute miles while making it look so effortless... nope... try just doing no matter how bad it looks... that’d be me! Lol... no chance in Brockton I will do a sub 5 mile... 😂
😂💜