How to Use RPE Whilst Training | RPE Powerlifting Programming
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Jim Elli of RTS: • RPE Training with Jim ...
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Good video! ¿What RPE do You recommend for strenght training?
7-9.
Nice video mate and thanks
Thank you for following along!
I'm not sure I've ever seen anyone squat so slowly.
Is that rack really safe????
Awesome video..new friend here
looks more like a tempo pause squat m8 ;)
2 count is tempo isn't it?
He's a slow squatter