A New Hack for Marathon Training?

[@GeeTee88]

I’m in and out of zone 3 due to elevation chance in my area. I’d be running 10-1030 per mile if stayed in zone 2. Zone 3 running seems to be where I’m comfortable at for most of my runs out side of speed work/tempo runs.

[@pearsonescapes]

Enjoying this format! ✌🏼

[@Bwebber99]

See you in Tokyo, i need to run more miles

[@dfigsn4408]

How many miles should the easy runs consist of?

[@CoolWatermelongaming]

What shoes are you going to wear

[@jeremy.miller]

Still trying to decide! Been loving the PUMA deviate nitro elite 3

[@CoolWatermelongaming]

Those are one of my favorites

[@AllGolfMedia]

What shoes do you wear for your zone 3 runs?

[@jeremy.miller]

Same as my speed workout shoes! Something with a carbon plate

[@brandonnielsen694]

This is called pyramidal training and it’s also widely accepted for endurance athletes training. Best of luck in Tokyo

[@mmzoro1679]

What watch are you using to measure your heart rate and pace?

[@jeremy.miller]

I use the Coros Pace Pro and the Coros external HR monitor

[@_sparrowhawk]

Gaijin allowed?

[@LuisIbarra-k5r]

2nd one hereeeee