ప్రతిరోజు 2 నిమిషాలుఇలా చేయండి||7 Exercises To Boost Memory Power

ప్రతిరోజు 2 నిమిషాలుఇలా చేయండి||7 Exercises To Boost Memory Power
SELF-ESTEEM IS KEY
It’s really important to have self-esteem - we hear that a lot, and we might believe it, but that doesn’t mean it’s easy to do. Sometimes when we try to believe in ourselves, dark clouds of doubt or even self-loathing gather. Sure, it’s possible to fake confidence, but what is the trick to building genuine self-esteem?
Right now, right here, your true nature is wonderful, pure, and perfect. This is true regardless of what kind of person you are, what social class or categories you might fit into, what gender or race you identify with, where on the map you come from, or what your past history consists of.
But merely being told that this is the case is not enough, of course. To build self-esteem, you need to know what the good qualities within you actually are. And there are so many of them! To start with, you have wisdom, love, and compassion. You have knowledge, skills, and powers. Some of these capabilities you’re aware of, some of these you take for granted, and some you’re not conscious of. In all probability, you don’t have a realistic sense of how truly capable you are.
The human brain constantly reorganizes itself. It’s adaptable to change, whether it’s physical or through life experience. It’s tailor-made for learning.
As scientists continue mapping the brain, we gain more insight into which parts control necessary functions. This information is vital to advancing research into brain diseases and injuries, and how to recover from them.
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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#motivational Power# #transcendence #innerself #awakening #lawofassumption #nothingness #perceptions #introspection #perception #unconscious #subconsciousmind#consciousness #spiritualevolution #enlightenment #being #presentmoment #now #oneness #evolving #oldpatterns #spiritualawakening#subconscious #awareness #mindfulness #presence #selflove #lawofattraction #manifest #breathwork #meditation #higherself
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1. Om japam
2. Dhyanam focus on swasa
3. Massage head
4. Practically seen
5. Exercise till wet dress
6. Gratitude

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