Just discovered this - 15 min straight for this 68yo no way! But I turned up and tried my best - easier than I’d imagined sooo proud of myself - you’re helping me not only get fitter, slimmer and drop my BP but returning my confidence ❤️🙏🏻
Newer to rowing. I tend to like fast HIIT type workouts and almost skipped this because I thought it would be too slow for me. I’m glad I didn’t! This actually kicked my butt. I really liked how hard it was to actually slow down my returns. Your comments were perfect. Got me back on track every time I needed it.
Man, thank you. For this somewhat flabby, busy, salaryman dad, you are working a miracle on my motivation. Pulling hard right alongside you. Pls keep this going!
This helped a lot by breaking my 15 min into 3 segments with a different rate each. This helps me concentrate during the exercise and makes it go faster, so to speak. I also realized you are reaching farther forward at the catch than I was doing. I am tall, also. You are a great help.
You’re a rowing genius. I just found you two weeks ago after rowing in my Concept 2 but not really feeling it. Now, I’m on track, burning and gaining strength. Your breathing is perfect. I can follow every stroke and inhale/ exhale. Awesome
Loved this workout. Very doable yet got a sweat going. Loved the fact that you only talked about the workout-No unnecessary chitchat. Makes me able to repeat this one a lot without hearing the same stories over and over. Thanks. Look forward to doing this one again. 😊
That workout was just what I needed! A calm and constant reminder and motivation, none of the yelling and constant pushing! For a beginner this channel has it all!
These are fantastic work outs. Thank you Austin. Very inspiring and motivating and concise. You are putting me through my paces from across the pond. All the best from the UK👍😇
Best daily workout so far!! An acceptable way to get your daily 3km in without killing yourself. I’d been doing 2km at a stroke rate of 26 and I was dead at the end of every session. However, this is a much more efficient and successful workout!! By far the best channel on TH-cam! This was a great video man and looking forward to keeping pace with you in future videos!!
Your follow along rowing videos are just what I wanted - especially since I discovered I can balance my small iPad on the drum of my WaterRower! Thanks!
Using your video guides on a regular basis. Always a tough work out, but under your clear and professional advice. Really helping with my overall fitness levels with minimal impact on my joints. Thanks for sharing with us. Appreciate your coaching from here in England 👍😇
This felt like a great workout for a beginner. I've done it twice now. I got the waterrower based on your rowing brands review video. Being 6'6" myself your review of rowers was very helpful. Thanks Training Tall!
Thank you so much for workouts like these! My husband and I are new to rowing and these are a life savor! Could only get to 16 spm but I didn't want to mess up my form! I tried!
Always a great work out when returning from vacation and the fitness has dropped off a little bit. Gentle, but tough re-introduction to the work 👍😇 Thanks again
This was fun did it 4 times you always help with proper technique. Making me a little better as my belly is getting smaller I can in deeper and get more push
Love love love this!! Been doing it ever day since OTF closed! Gonna be a much better rower! How about a workout geared to help prep for the 500 meter benchmark
i love your follow along video. can you do a more intense HIIT?? like 30 seconde on 60 seconde off?? i will be greatly appreciate keep up your good work.
Hey, what exercises (indoor, no equipment) would you recommend to "replace" a rowing machine? I no longer have access to mine, due to self-isolation. Thanks!
How far does anyone's rowing machine say that they've covered in the 15 minutes? Mine said 3km. Just wondered because my one is a cheapo thing so just seeing if that's in the right ballpark.
![Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]](http://i.ytimg.com/vi/jQx-Rtd8pRs/mqdefault.jpg)
![Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]](/img/tr.png)
Just discovered this - 15 min straight for this 68yo no way! But I turned up and tried my best - easier than I’d imagined sooo proud of myself - you’re helping me not only get fitter, slimmer and drop my BP but returning my confidence ❤️🙏🏻
Newer to rowing. I tend to like fast HIIT type workouts and almost skipped this because I thought it would be too slow for me. I’m glad I didn’t! This actually kicked my butt. I really liked how hard it was to actually slow down my returns. Your comments were perfect. Got me back on track every time I needed it.
Man, thank you. For this somewhat flabby, busy, salaryman dad, you are working a miracle on my motivation. Pulling hard right alongside you. Pls keep this going!
Right there with you bro!
This helped a lot by breaking my 15 min into 3 segments with a different rate each. This helps me concentrate during the exercise and makes it go faster, so to speak. I also realized you are reaching farther forward at the catch than I was doing. I am tall, also. You are a great help.
That was the goal! I am glad this video could help you out, Alan! Keep up the great work man!
You’re a rowing genius. I just found you two weeks ago after rowing in my Concept 2 but not really feeling it. Now, I’m on track, burning and gaining strength. Your breathing is perfect. I can follow every stroke and inhale/ exhale. Awesome
Loved this workout. Very doable yet got a sweat going. Loved the fact that you only talked about the workout-No unnecessary chitchat. Makes me able to repeat this one a lot without hearing the same stories over and over. Thanks. Look forward to doing this one again. 😊
Hey man, this was wicked helpful for a new rower. Good commentary, phenomenal video. I'll be seeing you around!
Love the Follow Alongs. So helpful thank you.
Yay Im glad!!
That workout was just what I needed! A calm and constant reminder and motivation, none of the yelling and constant pushing! For a beginner this channel has it all!
Finally got the green light to row again after shoulder surgery. This is the perfect pace for my recovery and is really helping me regain endurance.
This was so good. I’m sweating so much. This workout was great motivation for keeping up on my weekly quota! Thank you sm!
Excellent! I'm glad! :)
These are fantastic work outs. Thank you Austin. Very inspiring and motivating and concise. You are putting me through my paces from across the pond. All the best from the UK👍😇
Best daily workout so far!! An acceptable way to get your daily 3km in without killing yourself. I’d been doing 2km at a stroke rate of 26 and I was dead at the end of every session. However, this is a much more efficient and successful workout!! By far the best channel on TH-cam! This was a great video man and looking forward to keeping pace with you in future videos!!
Your follow along rowing videos are just what I wanted - especially since I discovered I can balance my small iPad on the drum of my WaterRower! Thanks!
Great workout. Proves that less is more: the perfect amount of talk and silent rowing. 15 minutes flew by.
This was a great workout! Thank you so much for making it! I will definitely be following for more!😊
Thank you for the straight, forward 15 minute workout. It definitely built up a sweat for me.
this was GREAT! Working through all the rowing videos slowly but surely. Hope to see more!
This was a perfect start to my day
iv done 12 of your workouts now on my c2 thank you so much tall austin guy
Thanks for the video …. First time here. I really enjoy the workout not too long or short.. the sweet spot !!! Thanks
Using your video guides on a regular basis. Always a tough work out, but under your clear and professional advice. Really helping with my overall fitness levels with minimal impact on my joints. Thanks for sharing with us. Appreciate your coaching from here in England 👍😇
Thank you!! This is perfect for this old lady.
This felt like a great workout for a beginner. I've done it twice now. I got the waterrower based on your rowing brands review video. Being 6'6" myself your review of rowers was very helpful. Thanks Training Tall!
It was so helpful when you pointed out body parts to pay attention to through your the video!! Once I tightened my core, the ache in my back left
Thank you! This tutorial has helped me immensely.❤
Great work out times 2 for a solid thirty minute work out with 40 second water break to get through the intro thank you very much
This video was great for confirming my suspicions that the SPm calculator on my tower was shit!
Thanks for giving me a good benchmark to test with!
Thank you so much for workouts like these! My husband and I are new to rowing and these are a life savor! Could only get to 16 spm but I didn't want to mess up my form! I tried!
Just done this workout for first time. I'm a big guy and found it perfect for me, hopefully I can lose some weight!
This is so good to go back to basics…
Always a great work out when returning from vacation and the fitness has dropped off a little bit. Gentle, but tough re-introduction to the work 👍😇 Thanks again
I’m recovering from adrenal fatigue, this workout was absolutely perfect 👌
Thank you for the video ! It was a great guided workout...
Thanks for great low cadence workout! Liked the gradual build and reminder to quicken recovery!
First time! Nice workout!
This was fun did it 4 times you always help with proper technique. Making me a little better as my belly is getting smaller I can in deeper and get more push
Awesome!! That's what I like to hear, George! Keep up the great work!
Love all your videos 😊
My favorite so far! Thank you!!!!
Not my best but a great workout. Thanks.
3,090 meters
2:25.6/500 (116 watts)
144 watts is my best for a 15 min workout.
This was great! Thank you so much!
Awesome guided rowing
Excellent workout, thank you for sharing!
Day two with my rower. Decided to give this a try. Lol fired my dominatrix
Love love love this!! Been doing it ever day since OTF closed! Gonna be a much better rower!
How about a workout geared to help prep for the 500 meter benchmark
A great idea! Keep up the great work! Glad you liked the workout!!
Great workout. 👍🏿👍🏿👍🏿👍🏿
I love this workout. Is there a similar steady work out with a little higher stroke rate?
Very nice workout.
Thank you
Thanks for the workout! I love it
Best video ever
i love your follow along video. can you do a more intense HIIT?? like 30 seconde on 60 seconde off?? i will be greatly appreciate keep up your good work.
;)
Great workout dawg....
Thanks mang!
Found this older video great camera position Short hair looks good also lol
Love it
Thank you!
happy to provide!
Hi Austin. What kind of shoes are you using in this video?
You are a machineeeeeee
Thanks Eren!
Hey, what exercises (indoor, no equipment) would you recommend to "replace" a rowing machine? I no longer have access to mine, due to self-isolation. Thanks!
Your comment sparked my latest video!!
Perfect 😎
I've been rowing with you more then several times now, going the 15min. My mid-back hurts 5, 7 min into it. Any advice? Thku Shelley
We are in lock down miss the erg 😣
Hoping we can all row soon!!
@@trainingtall inshallah austin soon we will row
How far does anyone's rowing machine say that they've covered in the 15 minutes? Mine said 3km. Just wondered because my one is a cheapo thing so just seeing if that's in the right ballpark.
After more than a year , 3710, not bad…
🫵🏅💪🇸🇪
When he actually starts the workout: 0:44
jim carrey
😂 I saw the resemblance too! Great workout though & his form is spot on.