I am not sure that tecnique specific exercises with rubber bands is effective at all. I have done shotokan karate combined with all kinds of strength training for the last 30 yrs. I looks fancy but not good. If you wanna be faster, you need to activate type II muscle fibers, and to do so you need heavy stimulus. So train karate with no resistance and combine with some heavy weight training like squat ect. and combine with plyometric exercises as well. Train like the pros......... When I was competing in karate years ago I trained with the sprinters in a track club. That's the kind of training you need!
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Excellent training method... 👊👊
Hello you are where I m and japon I wanted to do Karatè Karatè jeai Combatante sénégalaise
Good job !
Good job, well done guys 🖒
Legal ótimo demais parabéns jóia muito bom mesmo bacana valeu show sucesso 😁😁🙃😃😉😛🤩
Good job..
I am not sure that tecnique specific exercises with rubber bands is effective at all. I have done shotokan karate combined with all kinds of strength training for the last 30 yrs. I looks fancy but not good. If you wanna be faster, you need to activate type II muscle fibers, and to do so you need heavy stimulus. So train karate with no resistance and combine with some heavy weight training like squat ect. and combine with plyometric exercises as well. Train like the pros......... When I was competing in karate years ago I trained with the sprinters in a track club. That's the kind of training you need!
Lol. His neighbors must love him.
C'est quoi son palmarès à ce petit mec?
no me gusta el karate