Now or Never | June Vlog

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

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  • @imjennim
    @imjennim 4 ปีที่แล้ว +390

    You got this, Sof!!! Freaking proud you're quitting!

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +25

      Thank you so much Jegg!!!!!

    • @MsFluffyasian
      @MsFluffyasian 4 ปีที่แล้ว +11

      Proud yet your brand is the definition of fast fashion lol

    • @sheilaprost8413
      @sheilaprost8413 4 ปีที่แล้ว +1

      @@MsFluffyasian how

    • @MsFluffyasian
      @MsFluffyasian 4 ปีที่แล้ว +5

      Sheila Prost she doesn’t actually design her clothes, just chooses articles of clothing from a catalogue and is produced by workshops in China.

    • @br33n
      @br33n 4 ปีที่แล้ว +11

      Ellie. don’t think she’s talking about her fashion brand. like her addiction to smoking ??

  • @kimchijjigae87
    @kimchijjigae87 4 ปีที่แล้ว +254

    3-4 weeks is nothing compared to the lifetime fabrics will sit in landfills. I'm so with this made-to-order "slow fashion" system you guys have implemented for womn. I wish all clothing companies would adopt this. Question: What happens to the remaining fabric if you guys do not meet your max sales?

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +69

      ahh thank you so much! So glad you're aligned with us! We save the fabric rolls and use them for other upcoming styles. None of the rolls will ever go to waste.

  • @stefaniej7050
    @stefaniej7050 4 ปีที่แล้ว +814

    When you're trying to show your new boo's arm, foot, apartment, shadow, but not his face hahaha

    • @xcakepudding
      @xcakepudding 4 ปีที่แล้ว +20

      even his laugh lol

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +402

      just not ready yet! ❤️

    • @zinzibam
      @zinzibam 4 ปีที่แล้ว +6

      Love this comment 😂😂❤️

    • @Thefitty
      @Thefitty 4 ปีที่แล้ว

      @@zinzibam LoL I agree!

    • @thucminh125
      @thucminh125 4 ปีที่แล้ว +48

      @@sophiachang take your time! we're just happy for you

  • @elisabethkwon310
    @elisabethkwon310 4 ปีที่แล้ว +273

    So proud of you for quitting juuling. It is so addicting and the withdrawals will be tough but you can do it. Hwaiting!!

    • @Thefitty
      @Thefitty 4 ปีที่แล้ว +10

      Addictions are tough to beat. If she can stay sober so can I!! With food addiction.

    • @ar1a3011
      @ar1a3011 4 ปีที่แล้ว

      theFitty doing this together girl 💪🏽💪🏽

    • @Thefitty
      @Thefitty 4 ปีที่แล้ว +1

      @@ar1a3011 what're you quitting?

    • @ar1a3011
      @ar1a3011 4 ปีที่แล้ว +4

      theFitty smoking, I’ve been strong off it for 2 months. But like Sophia I’ve been eating more since quitting

    • @Joseph3391399
      @Joseph3391399 4 ปีที่แล้ว +2

      I don't have any of the addictions, not even food. But sometimes I feel life is so plain and boring... Idk what do you guys think?! 🤔🤷

  • @asianxbb
    @asianxbb 4 ปีที่แล้ว +30

    I believe in you!! You can quit smoking. My dad was a heavy smoker and he tried to quit many times but this time he officially quit, he’s 6 months smoke free. You got this !!

  • @lenahuh4963
    @lenahuh4963 4 ปีที่แล้ว +31

    A lot of people out there don’t know this but it takes an average of 7 times to quit so for those out there that think that they can’t do it, it’s ok! You got this.

  • @cymill7128
    @cymill7128 4 ปีที่แล้ว +53

    yes! lots of health-related illnesses are related to smoking. so happy to hear you're trying to quit. keep it up! fighting!

  • @ApplesThatRead
    @ApplesThatRead 4 ปีที่แล้ว +51

    I'm not always a "subtle signals" girl, so I was like 12 min in before I realized she's dating a new guy and she was over at his place working out. I was SO concerned she was traveling lol. Anyways, so happy for her and it's so amazing for Sophia that (beyond the social media aspect of it all) she will have these memories to watch of her life where she bounced back from a hard hitting situation and began to keep on really living her life cuz a lot of ppl go through things, get knocked down, and just never get back up. Not just because it was a breakup, but a really public one- it's hard to throw yourself back in the ring again, but she's in it fighting for love and that takes more bravery than a lot of us humans have. Happy to see it :)

  • @KirasElixir
    @KirasElixir 4 ปีที่แล้ว +106

    literally the best timing, and caught me off guard that she smokes. I'm trying to quit smoking cigarettes for the 2nd time and its the hardest thing in the world... im so happy i can relate on a personal level, and listen to you talk about the same troubles. you can do it!! Im going to give it my all too. Thank you so much for sharing this and being vulnerable

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +11

      You got this! We can do this together 🤎

  • @kaylaw7063
    @kaylaw7063 4 ปีที่แล้ว +49

    You seem so happy with your new man. I'm so glad 🙌. Well done for quitting too, stay strong!! ❤️

  • @AlexandraBarbin
    @AlexandraBarbin 4 ปีที่แล้ว +177

    You got this girl!! I know you’re gunna get over your nicotine addiction. Sending you all the love and support from Toronto 💕

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +14

      I need this type of energyyy!! thanks girl!

  • @SamElle
    @SamElle 4 ปีที่แล้ว +98

    I can't think of a better way to wind down on a sunday!!! YES!! I like that you guys are conscious about not having unnecessary waste for your clothing line!

    • @Thefitty
      @Thefitty 4 ปีที่แล้ว +2

      Eco friendly is in ^^

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +4

      Thank you Sam!!

  • @xashlii
    @xashlii 4 ปีที่แล้ว +9

    I quit cold turkey after almost 10 years. Running def helped me realize how weak my lungs were and pushed me to stop from lighting up. Funny enough, it seemed like everyone had something to say when I did smoke, and no one really noticed when I stopped. Smoking was/is one of the hardest to quit. Thanks for being a real one. PRO TIP: Stay away from smokers while drinking and always tell yourself you'll have one tomorrow when you get the urge.

  • @chiisaiward
    @chiisaiward 4 ปีที่แล้ว +65

    So happy you are quitting smoking. It’s been almost 2 years since I last smoked weed and although I miss it sometimes, it feels amazing. You can do it Sophie I believe in you!

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +5

      Thank you Chi!! I'm proud of you!

  • @irenesiao5246
    @irenesiao5246 4 ปีที่แล้ว +60

    Your vlogs never disappoint!! Sending you encouragement on your journey to quitting! You're stronger than you think. Love you❤️

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว

      Thank you so much Irene!!!

  • @amazinggrace5984
    @amazinggrace5984 4 ปีที่แล้ว +12

    I FEEL U the withdrawals and mood swings are SO tough. I decided to quit vaping during quarantine and I’ve been vape free as of March 26th!!! I don’t get the urge to vape anymore. Definitely practicing breathing exercises helped and being more aware of my breathing in general & U got this Sophia!:)

  • @anna21505
    @anna21505 4 ปีที่แล้ว +10

    Got the Womn canvas bag a few weeks ago and I've been loving it! I love watching Womn grow and practice sustainability

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +2

      aww yay! I'm so glad you love it. Thank you so much for your support Anna!

  • @KimChanMonique
    @KimChanMonique 4 ปีที่แล้ว +1

    I’ve never felt so connected to an online personality. I love your channel not only because of visually appealing videos but importantly, the journey that you’ve come so far since your gallbladder removal days. For me, I went through things that drained me mentally and physically, so watching your videos make me felt like I healed along with you. Your videos get through those days seeing you focused on taking care of your mind and health. I still watch “my self-love ritual” every time I’m feeling down. I love you Sophia, keep living! ❤️

  • @maxzac08
    @maxzac08 4 ปีที่แล้ว

    You can do this!!! I believe in you!!! I smoked for over 15 years and have quit for over 2 years now. I was also a heavy smoker. It was definitely hard but the best decision ever! It will be totally worth it at the end!!!

  • @mayaw7148
    @mayaw7148 4 ปีที่แล้ว

    YOU GOT THIS! what an extremely difficult way to come out to your parents about smoking, and doing your best to stop the literally toxic cycle in your family. You're absolutely amazing Sophia, and I hope you know that you can do this no matter the amount of set backs.

  • @nedrawilliams6657
    @nedrawilliams6657 4 ปีที่แล้ว +2

    I'm so proud of you gurllll!!!! 💚💚💚you're helping so many people right now

  • @girlyways
    @girlyways 4 ปีที่แล้ว +51

    I loved this intro! It was upbeat and refreshing. I'm so glad you're taking quitting seriously, the health complications are just not worth the risk! Beautiful vlog as always, Sophia! Also, what is your coffee order at Philz Coffee?

    • @sophiachang
      @sophiachang  4 ปีที่แล้ว +8

      Appreciate that! Thank you Amy 🤎 I get either a mint mojito or a philharmonic.

  • @SLBxINLOVExBLS
    @SLBxINLOVExBLS 4 ปีที่แล้ว

    You can do it!!! I started smoking really young - 14-15yo and after 15 years, I stopped cold turkey and it’s been 2.5 years. Admittedly, I’ve smoked a few times since quitting (during my gpa’s funeral and once the morning after my gma’s passing) but that’s been it and I’m never looking back. Proud of you!

  • @EllieFarrugia
    @EllieFarrugia 4 ปีที่แล้ว +1

    i love the made to order idea for Womn, i just have one comment, you are putting all this effort to make your brand sustainable yet you’re still using lots of packed foods etc. I know we need lots of people doing it imperfectly than 1 person doing it perfectly but it just feels like it’s a simple thing that you can change to have such a big impact. I love your videos and look forward to the next one!

  • @meganepskamp9209
    @meganepskamp9209 4 ปีที่แล้ว +1

    I’m in the same battle with giving up smoking. Geez it’s hard! You got this! We all got this!

  • @smnthlm
    @smnthlm 4 ปีที่แล้ว +2

    Sophie! I quit Juuling in January and I admit that I am still struggling even 6 months later, but IT REALLY IS SO WORTH IT. I didn’t realize how much I would look for my vape throughout the day, and that fueled me more to quit. You can do this! 💪

  • @stephanieoliveros2186
    @stephanieoliveros2186 4 ปีที่แล้ว

    I admire your bravery in sharing something so private and perhaps not easy to express. live one day at a time and be happy with your progress! you can do it!

  • @shego_lomein
    @shego_lomein 4 ปีที่แล้ว

    you're so brave for speaking out about vaping/smoking. what you said and how you said it hit me harder than any documentary or lecture about the topic and i truly felt your emotions throughout the clip. i hope you're doin okay soph, you'll get through this like you always have

  • @waisanchan5850
    @waisanchan5850 4 ปีที่แล้ว +104

    You made the right decision to quit nicotine. Persevere, we know you can do it!

  • @squeakyboots
    @squeakyboots 4 ปีที่แล้ว

    i use to juul/vape a lot but purely bc i got engulfed in the party scene and it was what everyone was doing. i had to stop myself because it got to the point where i was killing a pod per day. some people need to hear again that’s it’s not a good habit to keep. it’s refreshing to hear you speak up about this! i’m wishing you the best of luck on your journey!

  • @rebeccatruong7927
    @rebeccatruong7927 4 ปีที่แล้ว +6

    Love this concept of slow fashion! And congrats on trying to kick your habit of vaping!! Your body is appreciating you!!!

  • @natalliaramazankhani738
    @natalliaramazankhani738 4 ปีที่แล้ว +1

    Thank you so much for speaking abt this Sophia. Super proud of you!!! I'm an ex-smoker, and vaper. This time last year I would vape literally every second of every day, it was that bad. But I'm here to tell you that you'll get through it, its hard, but you will. Also if you mess up that's ok too, just keep going! Lots of love!!

  • @withlovefrommichigan
    @withlovefrommichigan 4 ปีที่แล้ว

    You got this!!!! So proud of you and glad you are speaking up about it because a lot of ppl struggle

  • @rahimakhatoon5010
    @rahimakhatoon5010 4 ปีที่แล้ว

    please continue to share as it will help others you're so inspirational

  • @young_e
    @young_e 4 ปีที่แล้ว

    You got this Sophie! It definitely helps to have accountability from your support system, especially when the withdrawal is in high gear and smoking becomes tempting.

  • @FelineeeTWF
    @FelineeeTWF 4 ปีที่แล้ว

    Hey Sophia, been smoking for almost as long as you have. And as of today it has been about a year since I last smoked! I’d say press on and every passing day I’d remind myself how far I’ve came and how my lungs are clearing up from all the BAD SHIT. It’s simply not worth picking up again! YOU CAN DO THIS GIRL!

  • @xXLoRnA16Xx
    @xXLoRnA16Xx 4 ปีที่แล้ว

    So happy you are talking about this. I’m trying to quit myself and the thought crossed my mind that I never hear influencers talk about quitting (when there are bound to be many who smoke/have quit) Well done and good luck ❤️

  • @badettispaghetti321
    @badettispaghetti321 4 ปีที่แล้ว

    Im so happy that you have someone special right now! Be happy Sophia! ❤ you deserve to be loved 😘

  • @sallychen9086
    @sallychen9086 4 ปีที่แล้ว +1

    yessss sophie!! so proud of you for quitting!! thats the hardest step! every day after this you'll be healthier and stronger :)

  • @michelleyeee6278
    @michelleyeee6278 4 ปีที่แล้ว +2

    so proud of you!! love how honest and raw you are and allowing conversations about these topics on your platform ❤️❤️

  • @alexan.2331
    @alexan.2331 4 ปีที่แล้ว

    That is such a brave move! I know that it might be scary to loose costumers! but its just a way to switch costumers mindset! Usually for me, someone who lives outside of the US, when I used to shop online things take up tp two months to arrive! Its not that long, I applaud you Sophia, it is such an smart change! be proud of being someone who acknowledges THE PROBLEM AND BRINGS UP A SOLLUTION! love love love

  • @Delores777
    @Delores777 4 ปีที่แล้ว

    I have faith in you Sophie!!! It must be so hard but you seem like a strong woman 💪🏻 with a strong will and mind. Positive vibes your way. Proud of you 👍🏼

  • @NexttoTiny
    @NexttoTiny 4 ปีที่แล้ว +3

    Why it is so satisfying to see her making her coffee and breakfast

  • @cassandralim702
    @cassandralim702 4 ปีที่แล้ว +3

    even when youre trying to quit smoking youre still glowing!!!! so proud of you, you're doing amazing every single second! :)

  • @alysia.james.
    @alysia.james. 4 ปีที่แล้ว +1

    proud of you for quitting Sophia!! my mom has been a smoker for so many years and any time she has tried quitting she would get mints and keep them around the house / in her purse and have one anytime she was craving! you got this 🤍

  • @krislumagui
    @krislumagui 4 ปีที่แล้ว +6

    what camera is she using??? so clear!

    • @MzsDiomii05
      @MzsDiomii05 4 ปีที่แล้ว

      Hi Mommy Kris! Nandito ka rin pala. I think she is using Canon GX line.

  • @94leylaleyla
    @94leylaleyla 4 ปีที่แล้ว

    Luna is so lucky she found you. I love to see how much you take care of your furrrbabies💕 I love mine very much as well :)

  • @kristytsang56
    @kristytsang56 4 ปีที่แล้ว

    I love the message that Womn has about for not having any extra waste and the fact that its slow fashion makes it more sustainable too. I posted this on yours and Weylies instagrams already but I had told you guys I already bought the lindsey top and dillon dress! I cant wait to recieve the pieces I already have the drew henley and bryn jumpsuit from the last collections and I LEGIT wear them all the time in or outside of my house. The bryn and henley are two of my favorite pieces to wear inside my house too whenever I want to look good for myself and since I'm still in shelter in place and quarantine, its the perfect excuse to wear my Womn pieces

  • @orianaveronica
    @orianaveronica 4 ปีที่แล้ว

    It’s never too late to give up on a bad habit. My dad was a heavy smoker too all his life, he gave up years ago! He would smoke like 2 boxes of cigarettes a day. But he gained so much weight after he gave up smoking because the food felt like a relief for that anxiety. So watch out for that, try to not overeat too much cause it can become another addiction. You can do it Sophia! So proud of you for quitting!

  • @kirstenlee723
    @kirstenlee723 4 ปีที่แล้ว +1

    So proud of you. I'm also trying to stop myself. I was able to quit for 18 months, but got back into this past year. ❤ thank you for sharing your struggles as well

  • @LittleRedPoppies
    @LittleRedPoppies 4 ปีที่แล้ว

    Something you can try for every time you want to eat when going through withdrawals is chewing gum! I used to snack ALL the time and figured out that if I just chewed gum, it tricks my brain to thinking I'm eating. So glad you've decided to quit smoking! Every day is progress. It takes a long time to turn around a bad habit but it is definitely possible!

  • @melanie_sae
    @melanie_sae 4 ปีที่แล้ว

    Thank you for being so real Sophia! I was addicted to nicotine and vaping for the past 4 years as well. Once quarantine hit I decided to quit cold turkey and my immune system and my cravings for it has gotten so much better! It was so hard because it was such a social thing I did along with my friends and everyone too. It takes a lot of strength in quitting and also sticking to it! You got this 💗💗

  • @catrinaalexis
    @catrinaalexis 4 ปีที่แล้ว

    You got this. I’m happy you are realizing
    The health affects and sharing it!! So many young children don’t think it’s bad. You are strong 💪

  • @shelleychen8955
    @shelleychen8955 4 ปีที่แล้ว

    You got this Soph!! Been watching your channel for a while, and I honestly feel that you are so talented, so strong, and I also understand that when others say that about you, there's also that added pressure and expectation. Deciding to quit is already half the battle, go at your own pace and I'm sure you got it girl!!!! ❤️

  • @Aquanaba
    @Aquanaba 4 ปีที่แล้ว

    Heya! Speaking from the crossfit community (and as someone who used to smoke a TON) your workouts are going to feel so much better in a few months. I know it freaking sucks. I got a little (understatement) mean when I quit too. But you CAN do it. If you can get through a crossfit workout and all the pain of that you can get through this.

  • @akosieyjey14
    @akosieyjey14 4 ปีที่แล้ว +1

    The hardest step is always the first! More than anything, I’m happy for you that you are able to realize and recognize the repercussions of long time smoking. I can’t relate how hard it is to quit since I’ve never smoked but just think that if others can, then you damn well can too! I’m also truly enjoying the little snippets here and there of your beaux. 🥺From your red hair mac days to now, is such a drastic difference though equally as beautiful. I feel like a friend that grew up with you 😂

  • @isabellamasterson1472
    @isabellamasterson1472 4 ปีที่แล้ว

    love and support, so proud of your for being strong enough to talk ab this !!

  • @rparkxoxo
    @rparkxoxo 4 ปีที่แล้ว

    So proud and excited about the move to pre-order! Such a great move towards slowing down the fashion industry and cutting waste👏👏

  • @aerielleisabelchua9113
    @aerielleisabelchua9113 4 ปีที่แล้ว +1

    I've been juuling for 2 years now but in the past i used to smoke cigarettes for about 8 years. I transitioned from smoking to vaping and i know it doesn't make it better but i'm also trying to quit and it's true that it's SOOO HARD. Now that i've you seen you quit, it inspires me to also quit. Cudos to you for quitting! Much love from the Philippines ❤️

  • @audiodaydream
    @audiodaydream 4 ปีที่แล้ว

    wishing you the best with quitting vaping/juuling!! oral fixation is such a thing and not an easy thing to overcome

  • @esta1004
    @esta1004 4 ปีที่แล้ว

    You are so brave for coming out about your smoking. It’s not an easy thing to do! You’ve got this Sophia!! Btw I love love your vlogs. I love to watch them on my treadmill walks. Makes the time go by so much faster! Keep it up! 화이팅!

  • @doggy88318
    @doggy88318 4 ปีที่แล้ว

    sooo happy to see you so happy and seeing you grow since last year!!!

  • @christinemo5395
    @christinemo5395 4 ปีที่แล้ว

    Can you please do more videos on how you decorate your house and hauls or recommendations of decors (eg. candles)? Really love your house!!!

  • @thechaoticdiaries
    @thechaoticdiaries 4 ปีที่แล้ว +5

    My source of inspiration has uploaded once again! Your vlogs are never a disappointment and always a help for those who seriously needs to be inspired!❤️

  • @Dannywithlove
    @Dannywithlove 4 ปีที่แล้ว +1

    Hey Sophia, I don’t particularly smoke but I appreciate the fact that you shared with us. I feel closer to you❤️😊 keep going girl you’ve got this!!! ILY

  • @Ea7a67
    @Ea7a67 4 ปีที่แล้ว +2

    You are so brave for quitting a long addiction you have had. Hope you are doing well through it all ! Love all the doggies :)

  • @stacyvang2760
    @stacyvang2760 4 ปีที่แล้ว

    You go girl!!! I quite by purchasing a bland flavor and it’s done wonders for my skin. Didn’t realize how much I was aging, even from vaping.

  • @pkclark
    @pkclark 4 ปีที่แล้ว

    You got this Sophie !!! I know exactly how you feel , I used to smoke cigarettes for 2 years and then vaped for 6 years. It soooo hard but it is POSSIBLE ! It's be 1 1/2 years since I've quit and I'm not gonna lie I still crave for it once in a while , but I just remind myself that I quit for a good reason and I will not let myself go back into it.

  • @crystalyang9248
    @crystalyang9248 4 ปีที่แล้ว +31

    When washing Luna, I felt the struggle, it really does takes like 3 people to wash a big dog like her😂😂😂. Also, good job on having the urge to quit because it takes a lot. I wish you luck on your journey.

  • @kaddaxoxo
    @kaddaxoxo 4 ปีที่แล้ว

    So proud of you, Sophie!! I´m sure you can do it and now everyone knowes and can support you the way you need it! 🧡

  • @SheInTheMaking
    @SheInTheMaking 4 ปีที่แล้ว

    Really proud of you, Sophie!!! We all have things we struggle with and seeing you change your life for the better over the years has been so inspiring. Just as you've overcome every obstacle before, you'll conquer this one too 💖

  • @candicechow3672
    @candicechow3672 4 ปีที่แล้ว

    Quitting is the hardest and it took me MONTHS to quit. Good luck Sophia, I love you so much and I’m so happy for you

  • @sarahkamarudin5041
    @sarahkamarudin5041 4 ปีที่แล้ว

    You got this Sophie! I went through the same thing (I know) and having had to hide it from my friends and family as well. Now I’m proudly clean for 2 years! So I knowwww you. 👏🏼 have 👏🏼 got 👏🏼 this 👏🏼

  • @joymae
    @joymae 4 ปีที่แล้ว +4

    It's a great day when Sophia releases a new video *

  • @adahuijingle
    @adahuijingle 4 ปีที่แล้ว

    I long for your video every week, your music choice is amazing

  • @Jamilktea
    @Jamilktea 4 ปีที่แล้ว

    Hi SoSo! I never left comments before but I just wanted to tell you that I’m so happy for you! I love watching your videos they always make me feel positive about life. I’m currently at a really bad place mentally I hope I can get through this. Good luck with quit smoking you got this!,,

  • @gaspitsiris
    @gaspitsiris 4 ปีที่แล้ว

    stay strong sophie!!! you got this. you are such a queen

  • @yatylime
    @yatylime 4 ปีที่แล้ว

    never ever comment on videos but just gonna say its so nice to see you being so transparent and truthful when theres no need to. all the best soso

  • @brendamarie9966
    @brendamarie9966 4 ปีที่แล้ว

    YOU CAN DO IT Sophie!!!!

  • @Claralsh
    @Claralsh 4 ปีที่แล้ว

    Am so proud of you! Keep up whatever you are doing because i believe you're strong enough to do it!

  • @alexjene105
    @alexjene105 4 ปีที่แล้ว

    Such a huge step! You got this, take it day by day, and every second is a win! You’re so amazing and beautiful and I am extremely proud of you and you addressing your history with smoking on your channel.

  • @liamoua9192
    @liamoua9192 4 ปีที่แล้ว

    i'm very proud of you for quitting. I've been smoking since i was 16 and i'm 33 now. i quit in 2015 cold turkey and started again in 2017. but i quit again july 2019. it's been a year and i plan on quitting forever. it's the best feeling ever. when i quit, i worked out to help these urges. you got this. you're strong. it's all in the head. if you can control that craving in your mind, you can quit. the first few months will be tough but keep striving and keep believing in yourself. you got this!

  • @airendasoularius2914
    @airendasoularius2914 4 ปีที่แล้ว

    I've never had an additiction so I could be wrong but one thing that helps me in stopping a bad habit is telling myself that " I am the kind of person who never does this"
    The mentality that you persue to quiting something like a habit is very hard and important. Because if you are offered a cig you will either say " I'm not a smoker" or " I'm trying to quit smoking".
    If u say " I'm trying to quit smoking" that means you still view yourself AS a smoker. So instead, make yourself believe that " I am NOT smoker " and quiting will become much more easily to u. This goes with anything really. I read this in the book called Atomic Habits and it's worked out for me really well. I wish you the best of luck. You have my support. :)

  • @Jessicahu7789
    @Jessicahu7789 4 ปีที่แล้ว

    So proud of you Sophie for sharing and for making the decision to quit!! You got this girl❤️ we all support you

  • @thereversepolarbear
    @thereversepolarbear 4 ปีที่แล้ว

    I also quit smoking cigarettes (rather than vaping) a few times before it finally stuck but every attempt was important in getting to a place where I really stopped. Good luck Sophie. It takes 2 weeks to break the habit. I think less time until all the nicotine leaves your body. I highly recommend changing your habits in other ways too. E.g. if you used to vape in specific location, or with certain people just stop going to those places for a while. Don‘t walk that route, don‘t go to that coffee shop etc. I also think it helps to find other ways to calm yourself down - smoking was largely a stress reducer for me. Retell the story in that regard - you can breath you can change your reactions you can sit with the tension and it will pass. Also give yourself a brake for eating too much for a while - sometimes you need extra support to get through stuff and it’s healthy to do that. Xxx

  • @samanthablomberg2559
    @samanthablomberg2559 4 ปีที่แล้ว

    Good luck Sophie giving up I smoked for 20 years I gave it up life is so much better when you do for so many different reasons

  • @GetReady4Bed
    @GetReady4Bed 4 ปีที่แล้ว

    I’m so happy for you!!! We are all rooting for you!!! You’ve got this Sophie! 🎉❤️

  • @maneckdebara
    @maneckdebara 4 ปีที่แล้ว

    sopia my best wishes .... love the track ur cloth lines has taken .... learn so much about wastes from ur vlogs .... best of luck

  • @jessandmarkvlogs
    @jessandmarkvlogs 4 ปีที่แล้ว

    You got this Sophie! It's gonna take time, but you'll feel 1000% better once you get over this hump. We're all rooting for you!

  • @areejvanderschyff6707
    @areejvanderschyff6707 4 ปีที่แล้ว

    100% support you in your decision to quit smoking! All the best, you can do it!

  • @lurveNpeace
    @lurveNpeace 4 ปีที่แล้ว +3

    Well done on quitting! I was a smoker too, I would smoke 1-5 cigarettes a day during work, yes 1-5 doesn’t seem like a lot to a heavy smoker but any amount of cigarettes or any form of nicotine intake is bad. Ever since covid happened, I’ve been working from home and I’ve had to force myself to quit. The first few weeks were rough and the urge and cravings would hit badly. I haven’t touched a cigarette in months now and it’s definitely a challenge but quitting is definitely worth it in the end. I really never got into juuls/vaping, I was more of a cigarette type of person but guess there’s no point for me to get into that since Australia is banning vaping by next year.

  • @trixmichaelis4598
    @trixmichaelis4598 4 ปีที่แล้ว

    You got this, Sophia! Sending you all the love and support.

  • @zainurain3624
    @zainurain3624 4 ปีที่แล้ว

    Looking forward and very excited to watch one vlog everyday but girllll you are sooooo addictive! Love all the contents in the vids. xx from Malaysia

  • @WonJessie
    @WonJessie 4 ปีที่แล้ว

    At first, I thought 'why'd she title Now or Never?' and now I understand why.
    I've seen my friends go through withdrawals and they told me it's so worth the hardship.
    You are a strong person and I know you can get through it. CHEERS!!

  • @FleurHatesCupcakes
    @FleurHatesCupcakes 4 ปีที่แล้ว

    For the folks considering quitting, three of my friends did it. One of them said that acupuncture really made a huge difference. The other said hypno-therapy was key. The third one did it cold turkey (little badass) and picked running instead. Anyway, it's definitely possible (they all smoked for more than ten years). I believe in you guys.

  • @hyunahekim
    @hyunahekim 4 ปีที่แล้ว

    love your honesty soph!!! always love your videos!! i wish u luck and happiness ❤️

  • @Angela-rl8yy
    @Angela-rl8yy 4 ปีที่แล้ว +1

    What nail polish color are you wearing at the beginning of the vlog? It's SO pretty!!!

  • @emilydrwal8079
    @emilydrwal8079 4 ปีที่แล้ว +2

    you are strong, you are brave, you are my inspiration. sending you my love and support on your journey of quitting. so proud of you💗

  • @jjwyl
    @jjwyl 4 ปีที่แล้ว

    It takes lot of courage to quit smoking so, seriously, props to you Sophie.

  • @linaahm7499
    @linaahm7499 4 ปีที่แล้ว +19

    Just brewed some coffee and was looking or something chill to watch, and your video popped up
    Greatest timing haha