Indha oru keerai la ivalo benefits iruka| red amaranth recipe| சிவப்பு தண்டு கீரை கடையல்|Mulaikeerai

Hi All, in this video i have shared a healthy recipe of Red Spinach or Red Amaranth or red leaves or chaulai or thand keerai. This is really a very healthy spinach rich in fibre, vitamins, calcium, fast digestion, builds immunity, increase hemoglobin level and specially must eat food for piles and constipation persons.
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[@NoemiPagaduan]

so delecious

[@sangitacookingchannel2619]

Tasty and healthy 😋

[@ofwadvocates4076]

Loves it so yummy thanks for sharing #noemipagaduan

[@ajayakletty3370]

New idea❤️

[@Rahimayskitchen]

Thank you 😊

[@ajayakletty3370]

Wow superb ka

[@Rahimayskitchen]

Thank you 😊

[@shulognacooking532]

লাইক ৭ অসাধারণ

[@Rahimayskitchen]

Thank you 👍

[@FivegolisYT]

Anbai veli padutha samayal dhan sirandha vazhi.

[@Rahimayskitchen]

Thank you 😊