Perfect! There should be a law which requires EVERYONE to do this set of stretches, inversions and balances every morning…I’ll get onto it. Happy Advent! xx
"Only move to where it's comfortable for you"...oh my!! I had made such progress last year, geez, I hope it wasn't longer than that. Anyway, wow, I seem to be tight as a board! One day, one stretch at a time, I'll get there. Happy Saturday! 😊💖
Hi Sharon, you have the perfect attitude 👏 listening to your body and the flexibility will return as long as you are kind to yourself and don't overdo it. Not sure if you are aware but I have a 100 days of yoga challenge running at the moment? Just 10 minutes per day for 100 days, little and often is the way forward.This is DAY ONE th-cam.com/video/MgpwzihYtZQ/w-d-xo.html So nice to have you back in the Yoga ETC community. Happy Saturday 💖🙏🤗
Hi Val, thank you for reaching out. I’m really touched to hear that my yoga videos are helping you during such a difficult time. I hope they continue to bring you some peace and support while you navigate through everything. Sending you so much strength, love, and a big virtual hug. Be kind to yourself, and take things one breath at a time. ❤️🙏 Take care.
Hi Dean, I have lots of videos to choose from, maybe try a chair yoga practice to begin with 🙏🧘♂️ hope you find it helpful. I have over 400 videos, so hopefully you will find one that works for you. Remember to be kind to yourself, go gently and gradually your flexibility will improve. 👇 th-cam.com/video/EWKQz0lS33Y/w-d-xo.html
You have so many great yoga videos, I try several each day and feel so much better lately. Thanks very much for sharing these routines with us.
Ahh, you are very welcome Jean, thank you so much, I am so happy that you enjoy them. 🙏
Thanks again Tina, wishing you a wonderful day. 😊
You're very welcome Roxanne, happy weekend 🙏❤️
Perfect! There should be a law which requires EVERYONE to do this set of stretches, inversions and balances every morning…I’ll get onto it. Happy Advent! xx
Absolutely!! xx ❤️🙏🧘♀️😊
The perfect afternoon refresher!
Great to hear Michele ❤️🙏🧘♀️
"Only move to where it's comfortable for you"...oh my!! I had made such progress last year, geez, I hope it wasn't longer than that. Anyway, wow, I seem to be tight as a board! One day, one stretch at a time, I'll get there. Happy Saturday! 😊💖
Hi Sharon, you have the perfect attitude 👏 listening to your body and the flexibility will return as long as you are kind to yourself and don't overdo it. Not sure if you are aware but I have a 100 days of yoga challenge running at the moment? Just 10 minutes per day for 100 days, little and often is the way forward.This is DAY ONE th-cam.com/video/MgpwzihYtZQ/w-d-xo.html
So nice to have you back in the Yoga ETC community. Happy Saturday 💖🙏🤗
Thankyou! got me going ! Much needed.
Great to hear Moira, glad you enjoyed it, thank you 😊🙏
Loving your videos 🙏🏼🧘♀️
That's so great to hear, thank you Tilly 🙏❤
Started using your yoga videos thankyou for posting them it is really helping my whilst I am going through trauma ❤️🙏
Hi Val, thank you for reaching out. I’m really touched to hear that my yoga videos are helping you during such a difficult time. I hope they continue to bring you some peace and support while you navigate through everything. Sending you so much strength, love, and a big virtual hug. Be kind to yourself, and take things one breath at a time. ❤️🙏 Take care.
Thanks again Tina, and Happy 2023 to you. X
Happy new year Roxanne! ❤️🙏
Happy Saturday!🎉
Fun plans for the day...but first...YOGA! This was a perfect sequence to begin the day! 😊❤
Great job Sharon! 👏 happy weekend ❤️
This is a very nice practice, I love the forward bends and side stretches, thanks very much Tina💜⭐️😊👏💜
Glad you like them! thanks Karen!! 😊🙏❤️🧘♀️
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I can try most of these, but frankly my body is so stiff I cannot move with the looseness of this
Hi Dean, I have lots of videos to choose from, maybe try a chair yoga practice to begin with 🙏🧘♂️ hope you find it helpful. I have over 400 videos, so hopefully you will find one that works for you. Remember to be kind to yourself, go gently and gradually your flexibility will improve. 👇
th-cam.com/video/EWKQz0lS33Y/w-d-xo.html
Useful for when salutes feel like a bad idea. Ta.
Thank you, so glad you are still enjoying the videos 🙏