*NEW “FAST ACTION” Q&A* - Got a question about triceps training that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
WOAH WOAH WOAH!!! Let me get this perfectly straight: You comment something that is completely unrelated to the fact that I have two HAZARDOUSLY HOT girlfriends? Considering that I am the unprettiest TH-camr worldwide, it is really incredible. Yet you did not mention it at all. I am VERY disappointed, dear tobo
@@donghukim4203 is just that when you on the game for a long time your reputation speaks for itself and people see thru it lol.other fitness youtuberjust havent been on the game too long alot of them have but most just wanna just have a youtube channel get sponsors sell shirts and protein powders
@Lauren Anderson That's the idea with Jeff. He is very sincere with people and instead of saying what he does right and why is he like this now, he firstly says what kept him from growing and what he did wrong in the past. He admits his mistakes and he isn't ashamed of what he was. You don't find this type of altruism everywhere.
Jeff's knowledge on Anatomy is what makes me follow him... Edit: Now the reply section is not about Jeff or the video but rather a war about commas and apostrophe.
@@ultimaoculis6389 I'm not sure that I can take the word of the guy that can't put a comma in his sentences seriously. I can't lie, its shit. Now you have a comma and your sentence makes sense. All that other sentence did was make you look stupid and demonstrate a lack of structure. You said its shit but then said you can't lie afterwards, making them seem unrelated. In other words. If you can form a proper sentence out of just 5 words, why should I EVER take you seriously over Jeff? Lets go back to being quiet.
@@cole5953 waah waaah waah bro issa internet not english lesson u really think u made any point by telling me where to put a comma I'm sorry your disabled brain needs commas for u to understand what I'm saying buddy
Agreed..I checked the comments to see if anyone tried this or their experiences with what he spoke on and the first 50 comments down is just jokes I stopped looking.
Jeff still the GOAT of youtube fitness. He is extremely innovative with his exercise modifications. Those cable rope extension modifications are brilliant! Don't let the haters get you down.
No, he makes gimmicks and overcomplicate simple exercises. Like how he advises do this many shitty exercises for let's say shoulders when you only literally need to do overhead presses.
Due to shitty governors and leaders in your community. I'm in Fayetteville, NC and my gyms are open. Not all, but the privately-owned ones like Fit4Life.
It almost brings me to tears when I think about how your channel has motivated me and changed my life. Thank you for sharing your knowledge which seems endless
Yup happened to me a few weeks ago with the video about shoulder pain. I had just hurt it the day before and wanted to do some minor workout to rehab it
Well since most people do a 3 day split, chest/triceps, back/biceps, shoulders/legs. Then it is a very high change he will give you a video about what you are going to do a specific day. If you take into account all the other variations that you can do it is even a higher chance. Plus if you didn't do that muscle group today you probably planned for it tomorrow and therefore yeah
That overhead plate raise is actually a great fix. I was having issues with my elbows but this didn't cause any discomfort. I know many people say Jeff overcomplicates things but it is these little fixes that makes a difference. Not everybody's built the same. I also learned a way around my patellar tendinitis as well from Jeff.
@@gravemind6536 Yeah same here bro, but triceps are a big issue cause they are making your arm bigger, not the biceps. I have a big biceps but small triceps and I still look thin
@Gravemind Let me tell you, I don’t have good bicep genetics since they bulk up slowly but my triceps bulk up just fine! The best I can do is increase my good quality calorie intake to bulk up my biceps! 😆
I'm a massage therapist and one thing I noticed with a lot of my lifting clients who can't get a full release or who are compensating etc, is a stressed or underdeveloped teres group. A lot of exercises work them and I'm not a personal trainer, but finding and targeting them when stretching or lifting can help you become more aware of how tight or inflamed they can get. With how we sleep, walk, sit. Its one of the first things I check when I'm assessing clients because they stabilize so much. Some of the exercises people do aren't great for rotator cuff muscles, which can stress teres minor out and can cause some balance issues with teres major. Teres minor can be a particularly tricky bro because of it's attachment points which makes it one of my faves to work on because my clients generally have immediate relief. They also have THE BEST trigger points to work out. If you are ever in need of an adrenaline rush, get your teres fixed.
I am glad that I found a GEM like you when I am new to all this . Can't thank you enough Jeff! As a skinny kid I have strarted my journey and found a mentor like you. It's been a year, I am 18 now and probably on the right track. Thanks for all the wonderful information that you provide and god bless you 😇 🙏
Ive been in the best shape of my life since ive started watching your videos, thank you jeff i hope maybe by some chance i can come train in florida in your gym one day, i love your humble program, thank you for all you do in the bodybuilding community you truly are a light in this world.
I may have missed other episodes with the "weatherman" screen, but using this instrument HELPS tremendously, Jeff! I give you permission 😉 to use it more in future lessons!! Excellent video, my friend.
Just wanted to drop a huge thank you. I'm 53 soon to be 54 and because of your video instructions 2 years ago I FINALLY started seeing the results I've desired for years. Coincidentally my son started watching at the same time and thinks highly of you as well. Hes currently in Afganistan and is maximizing his gains thanks to you. God Bless.....carry on.
It's amazing how small technique changes can make a huge difference to an exercise, my Triceps are incredibly sore after using the techniques in this vid, before I hardly felt anything. Jeff does it again!
Wow. This was a big help. Just focusing on the details. Keeping the arm back allowed the long head to do more of the work. Could feel the difference after 2 sets. I was using resistance bands but it worked the same. Thanks Jeff. Also, I really like the addition of your interactive TV. I think it is very helpful in describing the differences in the two styles.
I've been watching Jeff's TH-cam videos for YEARS now, but there's always something new I learn, some little tweak I can make, something that makes them worth watching. Thanks for years of quality content, Jeff.
The two videos side by side like this is so clear and concise and helpful. Thank you so much for doing this, I would love to see more videos in this format.
i find his video isn't helpful is just making people do weird shit on gym today... it's utter crap including the form he used on those triceps are just dumb ..
I started yoga twice a week in addition to my weight training, feels good to have more flexibility but now my spine clicks when i get my dumbbells in a bench press position or if i stretch my spine. My shoulder also clicks when i warm up, however i feel no discomfort or pain so is this bad? should i carry on with yoga, or is it that i need joint supplements? Thank you.
damn man jeff got some instincts man. I was wondering the same thing about my triceps and jeff's here with a video on the topic.that's the thing I like about this channel.
Thank you Jeff for your videos they have help me alot to regain my health, from injuries from bad advice, bad form, bad excercises. At 63 I have made gains, and I feel much better than I have in a very long time. Again, thank you very much!
Jeff, how are you feet positioned on that upright tricep move with the rope above your head. Are they staggered or shoulder width? Thanks for all you do man, God Bless!!!
I’m 17 n my goal is just staying lean. I started when I was 14 I was at 106 pounds I believe and now I’m 17 at 137 with around 12-14% body fat(ima say 14 cuz I’ve kinda just been eating what I enjoy recently). Just eat more protein. I saw when I started focusing on all the other macros, my motivation decreased and the last thing I wanted to do was quit exercising at such a young age so I just dialed back and only focused on calorie and protein intake. I usually shoot for atleast 125-130 grams of protein per day n I spread it out throughout the day because I’ve heard that helps your body better take in the protein you consume. Ima soon start taking creative and looking into digestive enzymes to help with my protein absorption cuz I’ve kind of been hitting a wall with my training n muscle growth
Calorie surplus, get enough protein and 8hr sleep is a must, sleep below 8hrs will decrease your testosterone and stop Fapping Do full body workouts 3x a week. Atleast 1 exercise for each muscle group with 3-4 sets of 10-12 reps Do this consistently for a month if you are a beginner
I started working out at 13 and I'm almost 14 now and I've put on 8 kilo's I'd advice you to workout as many muscles as possible and eating enough protein, and for the exercises just find something that works for you or do one of the workouts on this channel
These thumbnails just made me realize that Jeff might be one of the only people on the planet who consistently uses his thumbnails to make his muscles look smaller, instead of bigger
what about if you are only interested in the lateral head, EVERYONE always talks about the long head which is the least aesthetic and easiest to train.
Jeff, are you stalking me? This morning I said I need to do something about my triceps. And now you posted a video on the topic. Where is that microphone? Or you have a camera in my room, watching me doing excercises wrong?
Actually, jeff comes in ur room at night asking u in ur sleep what type of video u want, and you actually murmur it to him as you are asleep and he jumps out the window
Jeff, you are honestly the only one I ever listen to in terms of advice on any sort of exercise because I know I'll be doing it safe and more effectively following your methods, hands down. Thank you.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
*NEW “FAST ACTION” Q&A* - Got a question about triceps training that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Hello
Do you smoke?
Hey
I love you
Hey
Rumor has it Jeff sleeps 4 hours on each side to avoid imbalances
Jeff already did a video about how your sleeping position is killing your gains...Jeff sleeps on his back
nailed it
@@mysharona6754 sleep on feet
nd it's wrong!
nah bro he's probably floating in air to increase the blood stream
Jeff’s triceps won’t grow anymore because his equipment hasn’t got a rest day
Well thats one way to put it
@@AftajNotHere lmao
Jeff is the one progressively overloading the machines
😂
Hey does anyone know what happened to focusing on a certain ab region in the six pack promise app? I don't see it😳
Jeff's having too much fun playing with his fancy touch-screen TV.
At least he stopped painting his muscles with markers
Reminds me of John Madden drawing on the screen to break down a play (although Jeff is a little more reserved).
Haha
WOAH WOAH WOAH!!! Let me get this perfectly straight: You comment something that is completely unrelated to the fact that I have two HAZARDOUSLY HOT girlfriends? Considering that I am the unprettiest TH-camr worldwide, it is really incredible. Yet you did not mention it at all. I am VERY disappointed, dear tobo
holy shit how did this get over 300 upboats?
I’m such a believer in Jeff, I’ll buy his program twice a year to prevent wallet imbalances
Hahahahahaha
lol.......
Jeff is the guy who photoshops his muscles to make them smaller.
When did this Jeff glorifying start?😂 cuz there’s a lot of other you tubers that are more shredded than him (just a genuine question)
@@donghukim4203 Being shredded isn't the reason
@@donghukim4203 is just that when you on the game for a long time your reputation speaks for itself and people see thru it lol.other fitness youtuberjust havent been on the game too long alot of them have but most just wanna just have a youtube channel get sponsors sell shirts and protein powders
@@donghukim4203 jason blaha has more lean body mass than jeff. And he looks bigger in person
@Lauren Anderson That's the idea with Jeff. He is very sincere with people and instead of saying what he does right and why is he like this now, he firstly says what kept him from growing and what he did wrong in the past. He admits his mistakes and he isn't ashamed of what he was. You don't find this type of altruism everywhere.
Looks like Jeff's triceps have a back.
His triceps looks like it has its own lats and rhomboids and traps and Christmas tree 🎄 and everything 😂😂
If it was possible to have a six pack for each muscle this man would have em all
jeff's triceps have biceps
@@Jbbbb-k1s lmao
@@Jbbbb-k1s loool fax
Jeff: I need to have smaller arms, let me photoshop Jesse's arms on my body.
blazn0
Ouch lmao
😂😂 underrated comment
Ha ha ha
🤣🤣
The moment you think you have decent guns, new video :(
Jeff's triceps have a bicep
his triceps have biceps with more triceps on them
Mugiwara
He's constantly looking for a chance to draw circles on his fancy touch screen TV.
Agma.io circles?
1) Lying triceps extension 2:30
2) Triceps push away 4:15
3) Plate overhead extension 6:05
4) Triceps push down 7:53
Not surprised that gigachad is here
Jeff's knowledge on Anatomy is what makes me follow him...
Edit: Now the reply section is not about Jeff or the video but rather a war about commas and apostrophe.
Its really shit I cant lie
Hes not a good physiotherapist
@@ultimaoculis6389 I'm not sure that I can take the word of the guy that can't put a comma in his sentences seriously. I can't lie, its shit. Now you have a comma and your sentence makes sense. All that other sentence did was make you look stupid and demonstrate a lack of structure. You said its shit but then said you can't lie afterwards, making them seem unrelated. In other words. If you can form a proper sentence out of just 5 words, why should I EVER take you seriously over Jeff? Lets go back to being quiet.
@@ultimaoculis6389
You: *disses Jeff*
Mike: "so you've chosen death?"
@@cole5953 waah waaah waah bro issa internet not english lesson u really think u made any point by telling me where to put a comma I'm sorry your disabled brain needs commas for u to understand what I'm saying buddy
Jeff doesn’t do push-ups. The floor does Jeff-ups.
🤣😂🤣😂 funny man
Lolll
You win 😂👏
*earth*
Jeff downs lol
I'd love to see a series like this for different muscles, Hamstrings, Back, Biceps, Chest, Abs etc...
Yeah me too, this man is a legend!
there's already one for biceps
Jeff's wife: let's make a baby
(During the session)
Jeff: you're doing it wrong
making a baby is killing your gains 😂😂😂
😅🤣🤣😭😭
We are not going to have a good baby if you keep your position wrong!
Come on, full range of motion!
Lmao😅🤣🤣🤣🤣
40% of comments are “muscle imbalance” jokes.
58% are “killing your gains” jokes.
2% are about the video.
Samuel Aro yeah，this happens in a lot of TH-cam channel. At first I thought it was funny, but now I think it is a bit of annoying
Also on photoshopped thumbnail 😆
10% of youtube comments are exactly your comment
Which category does this comment fall in
Agreed..I checked the comments to see if anyone tried this or their experiences with what he spoke on and the first 50 comments down is just jokes I stopped looking.
Jeff still the GOAT of youtube fitness. He is extremely innovative with his exercise modifications. Those cable rope extension modifications are brilliant! Don't let the haters get you down.
You can also just use 2 ropes instead of one and therefore you'll get the extension behind you body on both arms.
Lol
@@ashar8192 but you will piss off other guys in you gym
No, he makes gimmicks and overcomplicate simple exercises. Like how he advises do this many shitty exercises for let's say shoulders when you only literally need to do overhead presses.
@@pyophyo8901 So you're saying you can properly train all the muscles of the shoulder with this one simple trick?
Jeff, the only guy who photoshops himself smaller
Gravemind shut up
@@highounty4041 Why? it's true
Jeff presses the gas and brake at the same time to prevent a calf muscle imbalance.
Lmao
🤣🤣🤣🤣
Hahahahaha
Gold😂😂😂
“My Triceps Aren’t Growing”. HERE’S WHY: All gyms in my area are still closed due to Covid :(
The correct answer
😂😂😂 nice one
Pushups is all you need tbh
Due to shitty governors and leaders in your community. I'm in Fayetteville, NC and my gyms are open. Not all, but the privately-owned ones like Fit4Life.
buy homemade dumbells my dude, or even do them yourself with concrete
It almost brings me to tears when I think about how your channel has motivated me and changed my life. Thank you for sharing your knowledge which seems endless
@@diybeast3943 This is the most stupid comment I have read in a long time
@@zerodawn_rl8673 true
I didnt think the myth of jeff making a video EXACTLY the day when you need something is true. now i am a believer.
Yup happened to me a few weeks ago with the video about shoulder pain. I had just hurt it the day before and wanted to do some minor workout to rehab it
It’s just creepy
Well since most people do a 3 day split, chest/triceps, back/biceps, shoulders/legs. Then it is a very high change he will give you a video about what you are going to do a specific day. If you take into account all the other variations that you can do it is even a higher chance.
Plus if you didn't do that muscle group today you probably planned for it tomorrow and therefore yeah
Yep, same here.
i got a feeling thisll include facepulls and i havent even watched yet
Reverse face pulls at 1:19
I got you bruh 😂
@@walidelmahi9828 😂😂
If facepulls would be a trizeps exercise maybe, but they arent
Jeff becomes president
“Voting is killing your gains”
Not voting*
(HERE'S WHY!)
Dictature has entered the chat
"Make face-pulls essential again"
@@eialcohen918 Noice
That overhead plate raise is actually a great fix. I was having issues with my elbows but this didn't cause any discomfort. I know many people say Jeff overcomplicates things but it is these little fixes that makes a difference. Not everybody's built the same.
I also learned a way around my patellar tendinitis as well from Jeff.
Man, I give you a "thumb up" even before video started, cuz I know content will be great. Thanks Jeff, cheers from Croatia.
Me too
Me: Does triceps today, feeling a bit good about myself
Jeff: *So your triceps just aren't growing huh*
@@gravemind6536 Yeah same here bro, but triceps are a big issue cause they are making your arm bigger, not the biceps. I have a big biceps but small triceps and I still look thin
@Gravemind
Let me tell you, I don’t have good bicep genetics since they bulk up slowly but my triceps bulk up just fine! The best I can do is increase my good quality calorie intake to bulk up my biceps! 😆
@@dragossica7055
What would you consider big arms?
Mine is some 39cm at a 10-12% Bodyfat.
When Jeff rols up his sleeves,he rols both of them to prevent muscle imbalances.
Rolls***
I’ve been focusing on my triceps for years... they really make a HUGE difference in arm size.
Sure, triceps are about 2/3 of total arm size, it's really important to train them!
Exactly why I do them more, you see lads doing twice the effort for biceps than Tri’s, an walking round tensing, absolute meatballs.
No shit sherlock
Jeff doesn’t rest between sets for himself
He rests so his weights can get a breather
0:18 This is what you see in the middle of the night if you internally rotate your shoulder.
Muscle animations, Touch Screen teaching are a great add-on to Jeff's classes...
Watching Jeff’s videos makes me realize, laying down is killing your gains
When the Genie comes to Jeff, the Genie gets the 3 wishes
It's more like...
'When The Genie comes to Jeff the Genie asks for 3 more wishes...'
when Jeff goes to a restaurant, he asks the waiter what they would like
I'm a massage therapist and one thing I noticed with a lot of my lifting clients who can't get a full release or who are compensating etc, is a stressed or underdeveloped teres group. A lot of exercises work them and I'm not a personal trainer, but finding and targeting them when stretching or lifting can help you become more aware of how tight or inflamed they can get. With how we sleep, walk, sit. Its one of the first things I check when I'm assessing clients because they stabilize so much. Some of the exercises people do aren't great for rotator cuff muscles, which can stress teres minor out and can cause some balance issues with teres major. Teres minor can be a particularly tricky bro because of it's attachment points which makes it one of my faves to work on because my clients generally have immediate relief.
They also have THE BEST trigger points to work out. If you are ever in need of an adrenaline rush, get your teres fixed.
I swear every time he uploads a video, it’s about something I’m dealing with at the moment😂
Lol true
Can i get a TRU in chat
Broooo I swear tff
It's so true I have a big biceps but my triceps be like: 🦴
He can sense that you're killing your gains
I am glad that I found a GEM like you when I am new to all this . Can't thank you enough Jeff! As a skinny kid I have strarted my journey and found a mentor like you. It's been a year, I am 18 now and probably on the right track. Thanks for all the wonderful information that you provide and god bless you 😇 🙏
I see myself in you kid, and yeah, you ARE on the right track!!
Most people to their editor: Alright bro I need you to make me look huge in this thumbnail
Jeff to his editor: Please make me look like a human
I love Jeff. Well spoken and stays out of the fitness industry drama. Only works on his energy.
Lol
Ive been in the best shape of my life since ive started watching your videos, thank you jeff i hope maybe by some chance i can come train in florida in your gym one day, i love your humble program, thank you for all you do in the bodybuilding community you truly are a light in this world.
Never used anything but 2 old chairs! Got great results!!!
I may have missed other episodes with the "weatherman" screen, but using this instrument HELPS tremendously, Jeff! I give you permission 😉 to use it more in future lessons!! Excellent video, my friend.
Nobody cares if you're first or second, this is quality information. Make something of it.
You obviously care if you're commenting about it...
@@user-asfh2ubiv5dh Chill man. No need to hurt him like that
Yankzy
Saying first doesn’t dictate whether you make something from the info anymore than your irrelevant comment does.
@@user-asfh2ubiv5dh you roasted him XD
@@user-asfh2ubiv5dh There's a difference between caring and being annoyed
It is pretty awesome watching Jeff get in depth with the touch screen. Also we all can tell he is enjoying himself.
Just wanted to drop a huge thank you. I'm 53 soon to be 54 and because of your video instructions 2 years ago I FINALLY started seeing the results I've desired for years. Coincidentally my son started watching at the same time and thinks highly of you as well. Hes currently in Afganistan and is maximizing his gains thanks to you. God Bless.....carry on.
Jeff with shirt = theory
Jeff without shirt = praxis
It's amazing how small technique changes can make a huge difference to an exercise, my Triceps are incredibly sore after using the techniques in this vid, before I hardly felt anything.
Jeff does it again!
Wow. This was a big help. Just focusing on the details. Keeping the arm back allowed the long head to do more of the work. Could feel the difference after 2 sets. I was using resistance bands but it worked the same. Thanks Jeff. Also, I really like the addition of your interactive TV. I think it is very helpful in describing the differences in the two styles.
Seriously, how are we getting this quality content for free.. Thank you!!!!!!!!!!!!!!
I've been watching Jeff's TH-cam videos for YEARS now, but there's always something new I learn, some little tweak I can make, something that makes them worth watching. Thanks for years of quality content, Jeff.
I think Jeff is quarantined in his gym
Jeff stays at gym and sleep there
His gym is beside his house
@@itsnotthatwaffle1832 his house is gym* lol
Correct me if I'm wrong.
I think it's in his garden, the outside has been shown a few times in previous videos.
next caption should be “BEING ALIVE IS KILLING YOUR GAINS, here’s how to fix it”
Jeff breathes with one lung for 3 minutes at a time to avoid imbalances.
@@kg1953 But they're used together, so it will already be preventing imbalances
First: breathe
Next: REPS ‘TIL FAILURE
Yea wine dine 69
Next Video: Why sleeping is killing your gains.
th-cam.com/video/JM9qGOsIfZc/w-d-xo.html
Here it is
The video describes sleeping habits that are killing your gains not sleeping overall lol.
@Secret_Armor x to doubt
Next Next Video : why eating the correct food is killing your gains
Bro’s videos just levelled up. Good work
I learn so many new things from Jeff's videos.
It's Jeff's birthday guys. He finally get to eat carrot cake
I have been following your workout routine for over a year now. And I'm seeing great changes in my self. You have inspired and changed me.
Me also bro
I remember when you were fat back in highschool 🔥🔥 now you're buffed up and you also have your own you tube channel. Good thing bro @lilz uch
You actually made me start watching Athlearn-x videos.
Are yall fam or somethin’? Yall names are very similar 😂
@@Dotsy01 you sure?. I only know Two of them🙅
Love your content Jeff. I’ve been a trainer for years and still end up learning a ton from your videos. Thanks for the inspiration 💪
I really confidence with this new form... thanks Jeff
Here, content gets better and better each video
Legand has it Jeff chews equally on both sides of his mouth to prevent inbalances
I won't lie, this is just what I needed!
Incredible.
Me yesterday: Man, my triceps suck.
Jeff today: I am summoned!
to be fair, you think that every day.
I swear Jeff’s a mind reader
The two videos side by side like this is so clear and concise and helpful. Thank you so much for doing this, I would love to see more videos in this format.
Probably the best tricep improvement video I have seen. Kudos Jeff!
the fitness god Jeff. crazy how much knowledge he has and is giving out for free!
No God in the fitness industry
Loved this video. He mentioned all the exercises i do in my triceps routine and showed how to do them better 🤩
Everyone: *watches the video*
Jeff: 3 reasons why watching this is killing your gains :v
i find his video isn't helpful is just making people do weird shit on gym today... it's utter crap including the form he used on those triceps are just dumb ..
@@sollyxdoomyx7905 What kinds of exercises would YOU do then?
Your videos are always helpful Jeff, thank you
Yooo
Definitely tweaking my triceps push away for better long head activation. Thanks Jefferey for the solid advice
I started yoga twice a week in addition to my weight training, feels good to have more flexibility but now my spine clicks when i get my dumbbells in a bench press position or if i stretch my spine. My shoulder also clicks when i warm up, however i feel no discomfort or pain so is this bad? should i carry on with yoga, or is it that i need joint supplements? Thank you.
damn man jeff got some instincts man. I was wondering the same thing about my triceps and jeff's here with a video on the topic.that's the thing I like about this channel.
I love these new edits!! Congrats to Jesse
Thank you Jeff for your videos they have help me alot to regain my health, from injuries from bad advice, bad form, bad excercises. At 63 I have made gains, and I feel much better than I have in a very long time. Again, thank you very much!
The best and most interesting TH-cam channel there is! Thanks for this big help!
Jeff : My Triceps are not Growing.
Me : Because they have already reached their max size.
Jeff’s next video: “My triceps are growing too fast!”
Jeff, how are you feet positioned on that upright tricep move with the rope above your head. Are they staggered or shoulder width? Thanks for all you do man, God Bless!!!
Little new style, like it Jeff!! Never runs out of quality information
Happy birthday Jeff !
Thank you for everything you teach us. Personally you are my inspiration for training.
Question:
What excercises do I do/ foods I should eat to gain weight and build muscle
(For a 16/17 year old)
I’m 17 n my goal is just staying lean. I started when I was 14 I was at 106 pounds I believe and now I’m 17 at 137 with around 12-14% body fat(ima say 14 cuz I’ve kinda just been eating what I enjoy recently). Just eat more protein. I saw when I started focusing on all the other macros, my motivation decreased and the last thing I wanted to do was quit exercising at such a young age so I just dialed back and only focused on calorie and protein intake. I usually shoot for atleast 125-130 grams of protein per day n I spread it out throughout the day because I’ve heard that helps your body better take in the protein you consume. Ima soon start taking creative and looking into digestive enzymes to help with my protein absorption cuz I’ve kind of been hitting a wall with my training n muscle growth
Calorie surplus, get enough protein and 8hr sleep is a must, sleep below 8hrs will decrease your testosterone and stop Fapping
Do full body workouts 3x a week.
Atleast 1 exercise for each muscle group with 3-4 sets of 10-12 reps
Do this consistently for a month if you are a beginner
I started working out at 13 and I'm almost 14 now and I've put on 8 kilo's I'd advice you to workout as many muscles as possible and eating enough protein, and for the exercises just find something that works for you or do one of the workouts on this channel
Start making smoothies too, I’ve gained like 5 lb over quarantine with dem
Hey man shoot me an email. I am a strength coach and I am super open to helping you out a bit what kind of equipment do you have access to?
When Jeff has to photoshop his muscles smaller for the thumbnail
Isn't weird you posted same video like this about biceps 2 years ago. And now triceps after 2 years 😨
Happy birthday, champ!!! 🔥🔥🔥💪💪💪❤️❤️❤️
Wow when he said don’t worry about it I felt so relieved, so much respect man
These thumbnails just made me realize that Jeff might be one of the only people on the planet who consistently uses his thumbnails to make his muscles look smaller, instead of bigger
My question:
how can I train triceps for explosive/power purposes, using body-weight?
that’s a tough one. you could try plyometric push-ups, or even plyometric bench dips.
What for?
Weighted dips
Power plank ups. Get into a plank on your forearms and explode up onto your hands.
Diamond push ups, cobra push ups, power plank ups, body weight tricep push downs, reverse iron crosses, etc.
Jeff: *Doing triceps exercises are killing your gains!*
I love the new screen. This is like looking at an MRI but for working out. Awesome.
Can you please make a video about calf raises and proper execution?
what about if you are only interested in the lateral head, EVERYONE always talks about the long head which is the least aesthetic and easiest to train.
Jeff, are you stalking me? This morning I said I need to do something about my triceps. And now you posted a video on the topic. Where is that microphone? Or you have a camera in my room, watching me doing excercises wrong?
Same here bro. I was worried about my tricep growth and Jeff's video popped up.
Wtf this was exactly on my mind and got a notification from Jeff lmao
You not alone
Same
There is your sign!
Actually, jeff comes in ur room at night asking u in ur sleep what type of video u want, and you actually murmur it to him as you are asleep and he jumps out the window
I missed you alot during this crazy pandemic time bro 🥺😭 Thanks for showing up yourself!
You are already on the top of the game with your videos and you keep stepping up your game. Respect. Cheers
Doctor: Skinny unmuscular Jeff doesn't exist he can't get you
Left half of the thumbnail:
Me: 😰
My man! How would you recommend starting a career in physical therapy?
Go to uni.
Get degree.
Work.
Anything medical related requires more school
Me: uses photoshop to make my arms look bigger
Jeff: uses photoshop to make his arms look normal
you are incredible Jeff, your knowledge and approach is in a class by itself
Jeff, you are honestly the only one I ever listen to in terms of advice on any sort of exercise because I know I'll be doing it safe and more effectively following your methods, hands down. Thank you.