VATA BALANCING FOOD//100 बीमारियों का एक इलाज//बात-पित्त-कफ को वैज्ञानिक तरीके से BALANCE करें

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Pureed soups, cooked fruit, hot cereal rice pudding and hot nourishing beverages such as nut milks or warm milk are excellent “comfort” foods and help pacify aggravated Vata. Avoid or minimise raw foods such as salads and raw sprouts
गर्मियों के सीजन में दूध, घी, प्राकृतिक रूप से ठंडे फल, नारियल पानी और जीरे के पानी जैसी चीजों का सेवन करना चाहिए। यह चीजें इस दोष को संतुलित करने में मदद कर सकती हैं। दूध, जड़ों वाली सब्जियों, अनाज, ताजी दही जैसी चीजें भी पित्त दोष को बैलेंस करने में सहायक हो सकती हैं।
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