BRUTAL LEG WORKOUT | BUCKLE UP FOR THE RIDE

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  • เผยแพร่เมื่อ 13 ธ.ค. 2024

ความคิดเห็น • 811

  • @ChrisBumstead
    @ChrisBumstead  หลายเดือนก่อน

    💪Check out my training on the new app!: www.stndrd.app/

  • @cobeyweiss22
    @cobeyweiss22 2 ปีที่แล้ว +577

    4:02 Leg extensions
    6:35 Pendulum Squats
    10:51 Squat Machine
    15:15 Leg Press
    19:33 Seated Hamstring Curls
    21:52 Laying Hamstring Curls
    23:50 Seated Calf Raises
    25:58 Standing Calf Raises

    • @ChrisBumstead
      @ChrisBumstead  2 ปีที่แล้ว +283

      Gods work

    • @CurlyCurly52
      @CurlyCurly52 2 ปีที่แล้ว +15

      It ain’t much, but it’s honest work

    • @raajubaai3157
      @raajubaai3157 2 ปีที่แล้ว +7

      @@ChrisBumstead leg workout once a week or two times a week

    • @harveyjones1404
      @harveyjones1404 2 ปีที่แล้ว +1

      cringe

    • @rambadoyt8090
      @rambadoyt8090 2 ปีที่แล้ว +5

      @@ChrisBumstead crazy gods you mean, I love it!

  • @guintub
    @guintub 2 ปีที่แล้ว +936

    This is perfect timing because today is leg day thanks Cbum

    • @user-us2cl7lf4b
      @user-us2cl7lf4b 2 ปีที่แล้ว +8

      Dam I just finished my leg day

    • @703records9
      @703records9 2 ปีที่แล้ว +2

      No way, me too!

    • @cvestrand2259
      @cvestrand2259 2 ปีที่แล้ว +3

      just finished my leg day

    • @Tom-ww6pt
      @Tom-ww6pt 2 ปีที่แล้ว +2

      Leg day for me 2

    • @Arush-tg9jv
      @Arush-tg9jv 2 ปีที่แล้ว +15

      Mine too 😂😂

  • @ahlawat18
    @ahlawat18 2 ปีที่แล้ว +189

    What a work out. Sheer hardwork without loosing your mind. Plates stacked like a mountain .. wow!

    • @ChrisBumstead
      @ChrisBumstead  2 ปีที่แล้ว +30

      🙏🏻🙏🏻

    • @omrigoldfarb142
      @omrigoldfarb142 2 ปีที่แล้ว +3

      So jealous of you miss the times when my workouts were on the same schedule as the uploads

  • @dangelojk8981
    @dangelojk8981 2 ปีที่แล้ว +10

    What I love about CBUM is that he dose not complain, and he makes life look at ese, yet so successful.Keep up the fire content !❤️

  • @lucasgrigat4200
    @lucasgrigat4200 2 ปีที่แล้ว +36

    The way you grinded out those reps of pendulum squats knowing there was no safety was so insane. So inspirational especially right before a leg day.

  • @mmmmms128
    @mmmmms128 2 ปีที่แล้ว +1

    “What is up TH-cam”
    There’s something about that line that gets me every time.

  • @shahyasir1595
    @shahyasir1595 2 ปีที่แล้ว +72

    You are arguably the king of bodybuilding right now Chris...luv u man❤️

    • @RoronoaJah
      @RoronoaJah 2 ปีที่แล้ว +2

      Arguably???

    • @Gexrge_OSRS
      @Gexrge_OSRS 2 ปีที่แล้ว +5

      I don't think there's any "arguably" about it.

    • @skssis5741
      @skssis5741 2 ปีที่แล้ว +2

      Everyone has their opinion and for me cbum 👑

    • @skssis5741
      @skssis5741 2 ปีที่แล้ว +2

      @A 177 your probably gae

    • @eddied5095
      @eddied5095 2 ปีที่แล้ว +1

      u mean inarguably

  • @maxfaust4494
    @maxfaust4494 2 ปีที่แล้ว +2

    The work chris puts in is unreal. This grind and determination is why he's a 3, soon to be 4 time Mr Olympia

  • @iAM2AM
    @iAM2AM 2 ปีที่แล้ว +15

    Chris Bumstead is the GOAT. 🐐 No question. Dude's aesthetics are perfect. His back doesn't even look real.

    • @ChrisBumstead
      @ChrisBumstead  2 ปีที่แล้ว +6

      Thanks homie 🙏🏻

    • @iAM2AM
      @iAM2AM 2 ปีที่แล้ว

      @A 177 No, opinions aren't jokes. They're highly personal. Know how I can tell? You felt so strongly about yours that you bothered to share. Eeeeeven though no one wanted you to. 🌝

  • @instrong
    @instrong 2 ปีที่แล้ว +12

    Watching you for about a year.
    You motivating me so much that I made my own workout channel.
    Hope one day I'll help someone like u helped me!

  • @jethrojacinto2798
    @jethrojacinto2798 2 ปีที่แล้ว +1

    CBum and running around the gym with just his socks, name a more iconic duo.

  • @shanghaiffgg
    @shanghaiffgg 2 ปีที่แล้ว +1

    loved that set on the pendulum. He realized he was in deeper than he wanted to be but dug deep and grinded it out. champion mindset.

  • @fmpgael1072
    @fmpgael1072 2 ปีที่แล้ว +1

    best youtuber 👏🏼

  • @w0wRogu3
    @w0wRogu3 2 ปีที่แล้ว

    back to back videos! THE GOAT IS BACK

  • @GonAway7
    @GonAway7 2 ปีที่แล้ว +2

    I feel like leg day socks are single use,..no way they are getting back to normal white after that floor. It's a beautiful day to be alive when CBum drops another video. 👊

  • @lukasp8421
    @lukasp8421 2 ปีที่แล้ว +24

    Thanks for the motivation Cbum! 🔥👊🏻

  • @michaelboccia
    @michaelboccia 2 ปีที่แล้ว +4

    Bro it's like YOU KNOW. I hit the hardest leg day ever. Wish I had watched this before. You're a beast fam 🙏

  • @matthew.88
    @matthew.88 2 ปีที่แล้ว +5

    Chris a real champion in workout intensity and exercise form 🏆💪

    • @jogadorcaro4871
      @jogadorcaro4871 2 ปีที่แล้ว

      Ramon Dino Champion 2022

    • @nolanhughes34
      @nolanhughes34 2 ปีที่แล้ว

      @A 177 What a ridiculously rude thing to say. I guarantee Cbum would not approve of your message. Be better than that.

  • @rodrigogomezruiz3775
    @rodrigogomezruiz3775 2 ปีที่แล้ว +4

    Bro.. your videos make me so happy and help me to forget literally everything... thanks for all you doing and sharing with us 🙌

  • @groupsesh6999
    @groupsesh6999 2 ปีที่แล้ว +5

    I don’t think you realize you’re the second most famous bodybuilder next to Arnold Schwarzenegger I wasn’t even interested in bodybuilding till you showed up I’m not sure what you did to bring bodybuilding to the spotlight but you sir have done it in spectacular fashion Gen Z looks at you as Superman continue to inspire and make this world a better place

  • @Christian-gd4gf
    @Christian-gd4gf 2 ปีที่แล้ว

    Chris’ quads are so unique looking. They aren’t like others, it makes him stand out in a good way

  • @gavinburris770
    @gavinburris770 2 ปีที่แล้ว

    Life is so much better when cbum post

  • @thomasbybee6704
    @thomasbybee6704 2 ปีที่แล้ว +2

    Leg day on leg day? Chris really is a man of the people. Also you should drop a video about all of your cars.

  • @xochitlarroyo7297
    @xochitlarroyo7297 2 ปีที่แล้ว

    Your day instantly gets better when Cbum posts

  • @adityamak
    @adityamak 2 ปีที่แล้ว +86

    Back to Back uploads! Calls for a celebration 😂🤣... Neat Workout😏♥️💯

  • @Jayx-kl5sl
    @Jayx-kl5sl 2 ปีที่แล้ว +2

    Boutta do legs at the gym rn, couldn’t have chosen a better time to upload 🔥💯

  • @Fmarce27
    @Fmarce27 2 ปีที่แล้ว

    Bro back to back cbum vids!!! He’s back!

  • @romanh1729
    @romanh1729 2 ปีที่แล้ว +7

    Just heading out to the gym to hit legs, CBum always spot on! Thanks for the much needed motivation today ♥💪🏼

  • @TheGymMusicaElectronica
    @TheGymMusicaElectronica 2 ปีที่แล้ว

    Wishing everyone good luck and health during the COVID-19 pandemic

    • @baumar862
      @baumar862 2 ปีที่แล้ว

      Lmao propaganda add😂

  • @ijokamik245
    @ijokamik245 2 ปีที่แล้ว +2

    Let's go!!!! Right after leg day too 😄😄 trying these next time

  • @corbinharmer8482
    @corbinharmer8482 2 ปีที่แล้ว +3

    Literally was about to search a leg workout for today! Thanks Dad😎

  • @dominicmartinez1373
    @dominicmartinez1373 2 ปีที่แล้ว

    Your deadlifts are crispy! We need some CBum deadlift inspiration in our lives.

  • @Adrian-po7bz
    @Adrian-po7bz 2 ปีที่แล้ว

    Bro i was LITERALLY saying “wish Chris just uploaded a video “ went to take a shit, and MID SHIT, i see a Noti. Life really be good.

  • @vextor2961
    @vextor2961 2 ปีที่แล้ว

    Daddy Cbum fr knows our whole workout plan.Thanks for the vid and Love ya man❤

  • @square7935
    @square7935 2 ปีที่แล้ว

    daddy cbum always back at it again im so jealous of ur whole career ur the goat

  • @samson1955
    @samson1955 2 ปีที่แล้ว +1

    Thanks for uploading video fast ❤ waiting always😁

  • @JamesMNJR
    @JamesMNJR 2 ปีที่แล้ว

    Wow a leg day post right before I go train legs. CBum knows our minds!

  • @mynameiswrm
    @mynameiswrm 2 ปีที่แล้ว

    Honestly, it's not your lifting that brings me back. You just have good spirit about you brother. 🤙

  • @pitarpetkov1402
    @pitarpetkov1402 2 ปีที่แล้ว

    Stay hungry, keep pushin, don't give them a chance!!!🐐🔥🔥

  • @userkwksjbsjsj
    @userkwksjbsjsj 2 ปีที่แล้ว +1

    tomorrow is a leg day that was super helpful

  • @Quiztimezsa
    @Quiztimezsa 2 ปีที่แล้ว

    This is honesly best timing, i woke up and planning to do leg day

  • @solomonaieremia9403
    @solomonaieremia9403 2 ปีที่แล้ว

    Calvin’s the goat fr🙏🔥🔥

  • @akramthegreat817
    @akramthegreat817 2 ปีที่แล้ว +1

    just yesterday i do my leg day and now watching this for motivation for next week letsssss goooo

  • @tajvir
    @tajvir 2 ปีที่แล้ว +1

    oh shit new york that’s sick, excited for those vids

  • @stephenwalker7221
    @stephenwalker7221 2 ปีที่แล้ว

    Yoooo I made it in the vid!! 😂 that’s me in the red shirt doing calf raises. Thanks for the pic that day Chris, I was nervous af asking you lmao

  • @pointlessentertainment
    @pointlessentertainment 2 ปีที่แล้ว

    Champ just battling with inner Chris ❤️🙌🏻

  • @paulpopovici4271
    @paulpopovici4271 2 ปีที่แล้ว +1

    Two videos in two days. Insane bro. Btw I love The intro song ❤

  • @travw6272
    @travw6272 2 ปีที่แล้ว

    Greatest black natural athlete

  • @JoseFuentes-ey6zz
    @JoseFuentes-ey6zz 2 ปีที่แล้ว

    Today is leg day!! The best pre-workout

  • @peytonkoss1560
    @peytonkoss1560 2 ปีที่แล้ว +2

    Hey cbum I am a really big fan. I started my journey in January. And I’m starting when you started. I want to follow through with a career and try for the Olympia. I know it will be hard but I’ll put myself through the work. You have inspired me so much that I never skip a day. I’m starting meal prepping and need help with it. Thank you for how much you’ve impacted my life. Hope to meet you one day

  • @petesreef1891
    @petesreef1891 2 ปีที่แล้ว +1

    Great vid Chris, quad day for me tomorrow will watch it in the morning before gym for inspiration 👍

  • @gustavfranklin4645
    @gustavfranklin4645 2 ปีที่แล้ว

    I always get so happy when I see the small smiley :) after each video description "leg day before arizona :)"

  • @andrecostamens
    @andrecostamens 2 ปีที่แล้ว +22

    Pô Chris. Eu fiz um treino de pernas hoje de manhã… Mas já vou salvar este pra fazer no próximo treino! Obrigado por me inspirar. Você é foda. Abraços do Brasil 🇧🇷 ❤

  • @akselnielsen8837
    @akselnielsen8837 2 ปีที่แล้ว

    love that ur back! great vid!

  • @omarsalazar3378
    @omarsalazar3378 2 ปีที่แล้ว

    Bros leg days loook crazyyyy intense i love it

  • @itzfizzykaptain5005
    @itzfizzykaptain5005 2 ปีที่แล้ว +1

    You're such an inspiration 🙂❤

  • @samualfinney619
    @samualfinney619 2 ปีที่แล้ว

    Let’s goooo daddy Cbum uploaded 2 days in a row 🎉🎉

  • @insulinpapi
    @insulinpapi 2 ปีที่แล้ว +1

    Glad to see you’re natty now like Mike O’Hearn

  • @joeycorcoran4763
    @joeycorcoran4763 2 ปีที่แล้ว

    What’s cool about Chris is that he always practices safe sets!

  • @joaoluis5830
    @joaoluis5830 2 ปีที่แล้ว +2

    Ramon Dino Mr. Olympia 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

    • @saulohs1
      @saulohs1 2 ปีที่แล้ว

      Disgramated kkk

  • @teo-sb
    @teo-sb 2 ปีที่แล้ว +1

    Two days upload 😍 yay

  • @chrisfeldner3866
    @chrisfeldner3866 2 ปีที่แล้ว +1

    Hey cbum I am starting to get into bodybuilding and my first show (natural) is in 9 days and I super hyped! you're my motivation and inspiration. One day I hope to get to your level!

  • @mikey_lifts
    @mikey_lifts 2 ปีที่แล้ว +2

    Hitting legs today, gonna get some motivation now💪🏻🙏🏻

  • @shinjikun8066
    @shinjikun8066 2 ปีที่แล้ว +1

    Always a good way to end the day with a Cbum video 😁
    Although i'm hyped for leg day now and i already worked out today. Thanks Chris 😅

  • @jewelaquidado411
    @jewelaquidado411 2 ปีที่แล้ว

    The legend has back keep it up chris💯

  • @alvarobecerra5283
    @alvarobecerra5283 2 ปีที่แล้ว +3

    I’m also doing legs today, thanks for the motivation! ❤

  • @gedatube8191
    @gedatube8191 2 ปีที่แล้ว +1

    the only pro bodybuilder in the world💪

  • @chickenpickle131
    @chickenpickle131 2 ปีที่แล้ว +8

    He literally hit all of my favorite exercises for legs lol

  • @caiotajima8480
    @caiotajima8480 2 ปีที่แล้ว

    Best notification of the day and before gym is a better motivation

  • @jerrodpete
    @jerrodpete 2 ปีที่แล้ว

    Perfect timing today is my monthly leg workout

  • @markuscrause8762
    @markuscrause8762 2 ปีที่แล้ว

    Man... the equipment in that gym is next level. Would be nice to have those in our local gym.

  • @yash2849
    @yash2849 2 ปีที่แล้ว

    Watching Cbumb, nick, Terrance, Hanry, buhan n reading bodybuilding book gives me lot of ideas that non of my trainers knew. Understanding ur own body biomechanics, time under tension, negative reps focus, nutrients on points almost help me to cut down 5kg in a months. Really appreciate the work man 👍👍👍❤❤❤

  • @lucassales9228
    @lucassales9228 2 ปีที่แล้ว +5

    Motivation cbum 🇧🇷👊

  • @sean_johnpaul
    @sean_johnpaul 2 ปีที่แล้ว

    PERFECT TIMING

  • @notfound4326
    @notfound4326 2 ปีที่แล้ว +1

    full natty right now 🔥🔥

  • @FirstnameLastname-mt7hv
    @FirstnameLastname-mt7hv 2 ปีที่แล้ว

    When Cbum uploads a legday vid before your legday😍

  • @tajvir
    @tajvir 2 ปีที่แล้ว +3

    pendulum squat looks like fun, man i be watching all these videos and the machines y’all use are so nice we ain’t got half of this shit lol

  • @blakestafford7048
    @blakestafford7048 2 ปีที่แล้ว

    Good luck on prep bro!🤘🤘🤘

  • @kylemccaw7791
    @kylemccaw7791 2 ปีที่แล้ว +7

    Cbum keep grinding 💪

  • @joneal0284
    @joneal0284 2 ปีที่แล้ว +2

    Every time I watch your videos, I realize more and more how much my gym options are lacking.

  • @getwreck6079
    @getwreck6079 2 ปีที่แล้ว +4

    Thanks Cbum ♥️💪🏻

  • @gafsiomar984
    @gafsiomar984 2 ปีที่แล้ว

    the king is back 🎉🎉

  • @jejejejwjsjsjsjjsjddjdhjdj6658
    @jejejejwjsjsjsjjsjddjdhjdj6658 2 ปีที่แล้ว

    Right before my work out let's goooo💪🏼💪🏼💪🏼

  • @ram.chandra80
    @ram.chandra80 2 ปีที่แล้ว

    The intensity I bring to the gym after watching this video >>>🔥

  • @ahmadfakhoury4501
    @ahmadfakhoury4501 2 ปีที่แล้ว

    Inspirational, Champ !💪🏼💪🏼

  • @murilocotrimverneque7925
    @murilocotrimverneque7925 2 ปีที่แล้ว

    today was my leg day too, thanks Cbum , you save my days.

  • @butterzxjg4703
    @butterzxjg4703 2 ปีที่แล้ว

    glad my legday is like this

  • @tone7247
    @tone7247 2 ปีที่แล้ว

    Dude Mr C bum that is a way incredible feat of strength on the pendulum squat. So this is what a champion looks like working out. Amazing.

  • @chriscancarry
    @chriscancarry 2 ปีที่แล้ว

    Good stuff man, keep being your awesome self, inspiring 🙌

  • @baronnader5816
    @baronnader5816 2 ปีที่แล้ว +1

    Matching with my leg day .. thanks champ 💪☝️

  • @gussmall5451
    @gussmall5451 2 ปีที่แล้ว

    Literally just finished my first set of leg day and I see this upload 🎉🎉

  • @INTERVENTION115
    @INTERVENTION115 2 ปีที่แล้ว

    To see a Mr Olympia Champ being semi open about the juice is a step in the right direction

  • @aliel.3422
    @aliel.3422 2 ปีที่แล้ว +1

    This Comes perfect to my leg day💪

  • @alexgopie9856
    @alexgopie9856 2 ปีที่แล้ว

    A leg day video, as I’m preparing to obliterate my legs, the gods have blessed me today 🙌

  • @fekgaming6355
    @fekgaming6355 2 ปีที่แล้ว +5

    16:13 camera love it 👽

  • @Christhescatterbrain
    @Christhescatterbrain 2 ปีที่แล้ว

    Get back from leg day and I see this. Perfect

  • @keysersoze5094
    @keysersoze5094 2 ปีที่แล้ว

    That Squat pro machine looks like godsend! I wish my gym had it.

  • @AmanSingh79790
    @AmanSingh79790 2 ปีที่แล้ว +1

    Respect from India Champ ❤️💕

  • @kliowong7624
    @kliowong7624 2 ปีที่แล้ว

    Love the vids!🎉