The Real Reason You're Burned Out - Tess Brigham

Sponsor: Berkeley People & Culture
hr.berkeley.edu
grow.berkeley.edu
In this workshop, we’ll explore the true nature of burnout-what it is and isn’t, how it differs from stress, and the neurological and physiological processes involved. We’ll discuss the stress cycle and why completing it is crucial for well-being. You’ll gain insights into the cultural factors contributing to burnout and why a shift in mindset is necessary. Finally, you’ll take away several effective strategies to tackle burnout and foster resilience. Join to understand and combat burnout for a healthier, more balanced life.
Our Speaker:
Tess Brigham (MFT, BCC) is an expert psychotherapist, certified coach, author and Tedx speaker. She specializes in helping adults discover their unique life path in order to go out into the world and make an impact. Tess is a vital resource for those who are feeling stuck, uninspired, or uncertain by where they are in life. Based in the San Francisco Bay Area, Tess has over 20 years of experience helping thousands of people find their purpose, develop their confidence and create a life they’re excited about living.
She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, Real Simple and more.