one of the things i like about bart is that he never laughs AT his friend and he laughs WITH them and stops when he knows for sure that they cant go anymore
Barbell Brigade Pump Workout ("Quick Maths"): - Dumbbell Shoulder Press - 5 Reps x Comfortable Weight (Add 10lb each set until failure) - Dumbbell Shoulder Press - 10-15 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight) - Dumbell Lateral Raise - 5 Reps x Comfortable Weight (Add 5lb each set until failure) - Dumbbell Shoulder Press - 10-15 Reps x Failure Weight - 10lb (Subtract 5lb each set until comfortable weight) - Cable Lateral Pull Down - 5 Reps x Comfortable Weight (Add 20lb each set until failure) - Cable Lateral Pull Down - 10-15 Reps x Failure Weight - 20lb (Subtract 20lb each set until comfortable weight) - Cable Rows - 5 Reps x Comfortable Weight (Add 20lb each set until failure) - Cable Rows - 30-35 Reps x Failure Weight - 20lb (Subtract 20lb each set until comfortable weight) - Dips - 30-35 Reps x Body Weight - Cable Bicep Curls - 5 Reps x Comfortable Weight (Add 10lb each set until failure) - Cable Bicep Curls - 30-35 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight) - Cable Tricep Pulldown - 5 Reps x Comfortable Weight (Add 10lb each set until failure) - Cable Tricep Pulldown - 30-35 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight) - Cable Face Pulls - 3 Set x 15 Reps x Comfortable Weight (Retain form) I would probably consider adding a chest workout, such as dumbbell decline bench, to get a little bit of that pec dropoff going.
@@aznx717 But i didnt think he grew muscles within one session lol I was saying that one session made a huge difference from what he looked like in the beginning of the video. Thats all =)
@@veryhung9340 nope lol some people are genetically more grainy, my cousin at 205lbs 26% bf has more veins om his arms than me at 15% bf 160lbs and that goes for all his brothers
@@influenzaz1012 everyone can get veiny when they're lean . also when they've been training or does anything physical for a while they'll have veins running down that certain body part that they use the most. is your cousin a coach potato? having veins isnt all about body fat percentage just so u know
@@veryhung9340 uh yea....i train and my cousin trains.....but even before training he had veins all over his arms a beer belly while i had like 1 vein.....i literally am point out its gentic as well do you not read??
Watching Tim workout is hilarious for some reason. I guess because I'm use to him doing & saying funny shit all the time I just can't take him seriously. Ahahahahaha
You're 100% correct good form is very important. So many people just think in terms of lifting heavy, not even thinking about their form. Good old ego lifting can cause some serious damage also.
product of guyana Well if you got a ‘personal trainer’ or some big guy who knows exactly what he’s doing, the least he could do is teach him form. If tim was going gym for the first time by himself, it’ll be a different story but he’s with a guy who knows what he’s doing and he doesn’t seem to teach him form or anything. 👍🏽
product of guyana In fact I’m actually a personal trainer myself so I would know. We may have different ideas on how to train but I respect your opinion, whatever works for you. (Jks I’m not a person trainer)
he is gonna change it himself once he feels the move... its probably really new to him, but i agree that the way he does it involves way too much shoulder, tricep and forearm
Thanks for that workout Bart! I am inspired by this workout and going to try it out! Can you make a lower body workout routine ( Abs and legs) thank you!
his genetics are trash wtf are you on? lmao. dude has a concaved chest and weighs as much as a malnutritioned african child. I know people who have never worked out a day in their life yet have arms the size of tims body with a chiseled 6 pack. They all happen to be black though so its a given.
Tim needa eat. He got good genetics so he need to utilize that before it get really hard to stay fit. Also.....i feel like this is where Tim starts his fitness journey...i call it. He was enjoying that buff look.
It's like watching Kevin Hart and Dwayne the Rock Johnson workout together but they're both Asian.
LOL
OMG so Accurate
Mikey J. Films kevin hart is jacked lol
Now I can't unsee that..
TRUE TRUE haha
Bart should actually do a series transforming tim itll be really entertaining
PT FUCK YES
one of the things i like about bart is that he never laughs AT his friend and he laughs WITH them and stops when he knows for sure that they cant go anymore
It’s crazy how far these two have come in their careers. Respect for both these two men here, the grind is hella real.
Did the audio cut out for anyone in the beginning?
Louis Pham yeah
The video was temporarily blocked, so the audio was cut because the music playing in the background was what got it blocked
It cut out for me around 7 to 8 minutes
ya
Yup
Can't wait till the day that instead of it being a friend, it'll be Taika training next to Bart.
Like Goku and Gohan
@@Esmigueldavid 😭 😭 😭
@@Esmigueldavid no, fuck anime. you gay
Adolfo Cepeda oh u lame lame
@@Esmigueldavid virgins
I wanna see Steve Greene work out with Bart.
Joe Sheppard he would sweat out the little bit of water in his body and die😂 #drinkwatersteve
@@michelle7455 Haha, he would have energy to start with at least. That's for sure.
Sweat off the Monster
He already did.
Joe Sheppard that be cool
Barbell Brigade Pump Workout ("Quick Maths"):
- Dumbbell Shoulder Press - 5 Reps x Comfortable Weight (Add 10lb each set until failure)
- Dumbbell Shoulder Press - 10-15 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight)
- Dumbell Lateral Raise - 5 Reps x Comfortable Weight (Add 5lb each set until failure)
- Dumbbell Shoulder Press - 10-15 Reps x Failure Weight - 10lb (Subtract 5lb each set until comfortable weight)
- Cable Lateral Pull Down - 5 Reps x Comfortable Weight (Add 20lb each set until failure)
- Cable Lateral Pull Down - 10-15 Reps x Failure Weight - 20lb (Subtract 20lb each set until comfortable weight)
- Cable Rows - 5 Reps x Comfortable Weight (Add 20lb each set until failure)
- Cable Rows - 30-35 Reps x Failure Weight - 20lb (Subtract 20lb each set until comfortable weight)
- Dips - 30-35 Reps x Body Weight
- Cable Bicep Curls - 5 Reps x Comfortable Weight (Add 10lb each set until failure)
- Cable Bicep Curls - 30-35 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight)
- Cable Tricep Pulldown - 5 Reps x Comfortable Weight (Add 10lb each set until failure)
- Cable Tricep Pulldown - 30-35 Reps x Failure Weight - 20lb (Subtract 10lb each set until comfortable weight)
- Cable Face Pulls - 3 Set x 15 Reps x Comfortable Weight (Retain form)
I would probably consider adding a chest workout, such as dumbbell decline bench, to get a little bit of that pec dropoff going.
Whoever picked the music in the background has such great taste.
Dumbell Overhead press
Dumbbell Lateral raise
Lateral cable pulldowns
Seated cable rows
Dips
Bicep curls
Tricep rope pulldowns
Rope full pulls
Daniel Hsieh my nigga
Daniel Hsieh fucking love you
da man cheers!
Never skip leg day
That was a really sick way to get a lot of volume in a short time frame 👌🔥 respect to Bart and the fellas at Barbell Brigade, they know their shit 💪
BB's gotta drop a Spotify playlist cuz their pump beats SLAP
Andrea Camarena they do have one! It’s legit called Barbell Brigade on Spotify, I think it’s the one playing on shuffle at their gym
Phillip Vang NO WAY AHHH WHAT A LIFE SAVER YOU ARE THANK YOU
It's 90s hip-hop and rap. None of that shit out now from Atlanta
Phillip Vang Haha you beat me to it
I looked for it on Spotify but none of the playlists had will or sir mix a lot on the playlist
Coach Bart whipping the boy into shape 🔥
Zachary Laid Finding Freedom not a very good teacher tho.
I thought Tim was about to start flying 11:30 😂
lol
Wow one session made a huge difference! Keep it up Tim!!
he didnt grow those muscles from one session. lol. he got a good pump from already being in shape.
@@aznx717 But i didnt think he grew muscles within one session lol I was saying that one session made a huge difference from what he looked like in the beginning of the video. Thats all =)
@Theon Greyjoy Yes i know. =)
@@gr33kchica he'll go back to normal in a few hours
I love the music choice at the gym man.
Tim would be vascular af if he trained consistently and ate well. Genetically, he already got hella veins visible
I’m sure that goes for everybody
@@veryhung9340 nope lol some people are genetically more grainy, my cousin at 205lbs 26% bf has more veins om his arms than me at 15% bf 160lbs and that goes for all his brothers
@@influenzaz1012 everyone can get veiny when they're lean . also when they've been training or does anything physical for a while they'll have veins running down that certain body part that they use the most. is your cousin a coach potato? having veins isnt all about body fat percentage just so u know
@@veryhung9340 uh yea....i train and my cousin trains.....but even before training he had veins all over his arms a beer belly while i had like 1 vein.....i literally am point out its gentic as well do you not read??
@@veryhung9340 my cousin had vascular arms even when he was a couch potato and he was fat lol
WE NEED THE PLAYLIST 🔥🔥🔥
It looks like your audio stops at 5:20 for some reason... Is this happening to anyone else?
LuniI yes
Nope just you
It stopped for me too
Nah I can hear it
the music might have triggered a robot somewhere
I love how you guys get everyone into the gym.
Wow im copying his workout.. thank you coach badass. Tim before and after was crazy..
Tim already 33 years old time flies! Looking at myself being closer to 30 hit me
You know it's gonna be a fun workout when timothy drops by @Barbell. GRRRRRRRrrrrrrr!!!
Bart has phenomenal stamina and attitude. Great coach!
Yes Tim body transformation yes that would be awesome also David sooo
yessi1998 bro David is skinny now. Not a lot of muscle but he’s looking good
Yo Bart’s idea actually pretty good. Id watch
I’m happy you are more active on TH-cam now. Wild n out got played out. Good play! We are the real fans!
I like the background tracks. I want this playlist. Seriously its so cool.
Barbell brigade playlist is undefeated
After watching this, I can't wait for the gyms to open here in my country. Your "PLAYLIST" is the SHIZZ!!!... 🔥
Ima write down this routine looks hella fun! Awesome videos BB keep em up!!!
is this the radio or a playlist? all i hear are bangerz that i wanna add
8:13 _Ayyyyooo_ I started dancing when Tim did; he's invited to the cookout frfr 😂 a real one lol
Happy Birthday Tim hope you had a great time with your family and friends!
“QUICK MAFFS!” 😂
Much love from the U.K.
We appreciate you using Brit memes
@Joe S 2:40
Damn Tim lookin good! Good for him man. He better keep at it!
Love the music barbell plays !!!
i need someone like sensei bart to keep me motivated to push me to get me in to shape 💪🏋️♀️
I hope we can get a new training vid w tim now tht it’s been 2 years and audio has been stripped
Barbell Brigades needs to give us the playlist to their gym
Oscar M.Limon I just found out it’s on Spotify. It’s called Barbell Brigade, im not to sure if it’s on all platforms though
when the fugees ready or not🔥🔥🔥🔥🔥 dropped at 4:08 even i started working 😂
I wish I had Spotify so I can download the barbell brigade playlist. They always have the best jams playing
I actually love that idea Bart. Send Gains. You guys should do it haha.
Watching Tim workout is hilarious for some reason. I guess because I'm use to him doing & saying funny shit all the time I just can't take him seriously. Ahahahahaha
That Playlist in the background!!!🔥🔥🔥
Does anyone know the name of the song at 10:59
Let me clear my throat dj kool
thankss! appreciate it@@rosazamora8044
Get steve greene please
Ryan Savellano lmao that’s the best person 😂😂
might make him start drinking water
All his songs are probably called "enegry of the monster drink"😂😂
Steve already got that height advantage. Now imagine a buff as Steve Greene with that height 😂
You want to see a gym death?
What happened to the volume 5:20 - 7:25??
Thank you for telling me when it ended so I was able too skip it
Should’ve taught him form, in my opinion form is most important first session.. looks like Tim’s first sesh.
You're 100% correct good form is very important. So many people just think in terms of lifting heavy, not even thinking about their form. Good old ego lifting can cause some serious damage also.
product of guyana Well if you got a ‘personal trainer’ or some big guy who knows exactly what he’s doing, the least he could do is teach him form. If tim was going gym for the first time by himself, it’ll be a different story but he’s with a guy who knows what he’s doing and he doesn’t seem to teach him form or anything. 👍🏽
product of guyana In fact I’m actually a personal trainer myself so I would know. We may have different ideas on how to train but I respect your opinion, whatever works for you. (Jks I’m not a person trainer)
If you lift light enough weights form at the start isnt too hard. You just need to slow things down and keep it controlled. @product of guyana
Just respect different opinion ya idiot
2 of my favorite youtuber's right here! Bart gettin my mans Tim ripped to avoid that dad-bod #deadly
Music in the back makes me want to chill.
Bart you should definitely do a body transformation series with training Tim. Please!
Bro workouts are the best workouts
Can we please have the playlist??? Tim should get his workout on. Bart is so patient.
BART STOP LETTING DO THE LAT PULLDOWNS LIKE THAT! COME ON TIM
he is gonna change it himself once he feels the move... its probably really new to him, but i agree that the way he does it involves way too much shoulder, tricep and forearm
Thanks for that workout Bart! I am inspired by this workout and going to try it out! Can you make a lower body workout routine ( Abs and legs) thank you!
I love Bart’s gym tour idea! Do it!
This was so dope 💪🏼
You got it Tim 👏👏👏👏
i didnt watch it all yet but i am 2:55 and all the things he said.. i decided THIS might be my workout routine lmao
The veins on the shoulder looks so good
Timothy!!! Oh the memories!
His genetics are sick, he'll be a monster
@V Rose LOL
@V Rose thats called a pump
Jay Elex but still, first workout and rarely working out?
Uhh I say it’s normal. Can’t really say till he’s actually toning down or gaining more muscle mass.
his genetics are trash wtf are you on? lmao. dude has a concaved chest and weighs as much as a malnutritioned african child. I know people who have never worked out a day in their life yet have arms the size of tims body with a chiseled 6 pack. They all happen to be black though so its a given.
do a series !!!
If Tim starts lifting consistently, his body transformation would be epic
40:33 "are you flexing?" That's when you have no gainz
Wtf i thought that the thumbnail was Photoshopped! damn
It looms.photoshop
It is photoshopped
Happy Birthday Tim !!!
Timothy: (about to pop a vein flexing muscles)
His buddy: Are you flexin?!
40:36 Apparently working out with Bart makes you taller by about 2 inches and reduces your head size too LOL
Nah but working out fixes ur posture
Whoa did that transformation in one day. Amazing
You can tell by Tim's form he's an ultra beginner, which makes his beginner body even more impressive
Lookin’ swole, boy! Keep it up, Tim! 💪
Hells yea! My two favorite people on Jknews
Can I have your playlist please?
Can somebody create a list of the workouts that was done here?
lmao killed me when they were talking about lingerie 😂😂
Man's just asked r u flexin I'm dead 😂
barbell brigade's playlist hella lit
Bart was lowkey frustrated by Tim in this I can tell lol
26:18 my favorite part lol
38:25 was almost too much sauce 👌🏼😂
That right shoulder vein POPPING
Tim’s so funny casually lol
Please do the comprehensive transformation video, I want to learn a bit more 😚
Yooo i Tried this workout and gave me a insane pump❤️❤️❤️. Loved it. Please do more
@4:08 anyone know what song is played in the background?
biggie smalls ready or not by fugees
@@chloe-ii6yi You da real MVP 👏👏👏
Much appreciated
Thats amazing!!
MORE FITNESS SERIES!!!!
Saving this and taking notes. I feel like I have the same body type as Tim. Gotta get on his level. Dad bod got me all kinds of less confident.
What was the song that was playing in the gym? 31:00
How would you modify this workout for someone working out alone? How long should you rest between sets and changing weights?
i need that playlist
SEND FOODZ PART 2 please!!! Do different activities! Bart and tim!
Pumped Tim was looking fit 💪
Why was it mute and no sounds at 5:18?
Tim needa eat. He got good genetics so he need to utilize that before it get really hard to stay fit.
Also.....i feel like this is where Tim starts his fitness journey...i call it. He was enjoying that buff look.
Watching Tim’s form on the lat pulldown made me angry 😂
not alone
Rookie form
Lay off the STEROIDS MEATHEAD! LOL!
Me too
LOLLL its reallll!!!! Barbell all the way
restock on your shirts plzzzzz i want that grey one broooooo
Yo tims actually getting in shape