I thought I was the only with a fat mullet🤣 I’m bulking and 15-17% ish and have a visible 6 pack and obliques but literally keep all my fat on my love handles! I said to hell with it most people don’t have visible abs and that’s always my guiding light, don’t loose track of my abs and I’m good
Easily one of the best podcasts from the team. Alberto is my coach and I very much struggle with the exact cycle of failed fat loss cycles if I get too invested in my physique vs. focusing on other parts of life. He has helped me get down to lower levels of body fat every time I keep my habits in check and Alberto constantly reminds me that in the grand scheme of things, I have made progress. I'm at a point in my Bodybuilding hobby where I need to really decide if doing a prep is right for me or if just understanding that having an overall good looking physique without getting too food focused is better. This podcast helped remind me that I need to stay the course and focus on building my habits first. With my 30th birthday around the corner, I feel the urge to do something grandious and reckless with my body by trying to diet down fast for a single day. What is that going to do for me though??? Nothing but make it worse. Alberto, thank you again for your words on this episode. You have reminded me that it is more important that I continue building habits and be okay with a little extra weight gain because the muscle I will put on in the long run will net better results. Keep up the good work as always :)
37:10 Plus you get stereotyped positively and negatively by gen pop (must be always in the gym, one dimensional, vain, player, steroid abuser, compensating etc) Also expectations people put on you due to how you look. Do we always want to have to be the "alpha leader" in every situation?
"Fat Mullet" is one of the most important phrases I've learned this year.
I thought I was the only with a fat mullet🤣 I’m bulking and 15-17% ish and have a visible 6 pack and obliques but literally keep all my fat on my love handles! I said to hell with it most people don’t have visible abs and that’s always my guiding light, don’t loose track of my abs and I’m good
Easily one of the best podcasts from the team. Alberto is my coach and I very much struggle with the exact cycle of failed fat loss cycles if I get too invested in my physique vs. focusing on other parts of life. He has helped me get down to lower levels of body fat every time I keep my habits in check and Alberto constantly reminds me that in the grand scheme of things, I have made progress.
I'm at a point in my Bodybuilding hobby where I need to really decide if doing a prep is right for me or if just understanding that having an overall good looking physique without getting too food focused is better. This podcast helped remind me that I need to stay the course and focus on building my habits first. With my 30th birthday around the corner, I feel the urge to do something grandious and reckless with my body by trying to diet down fast for a single day. What is that going to do for me though??? Nothing but make it worse. Alberto, thank you again for your words on this episode. You have reminded me that it is more important that I continue building habits and be okay with a little extra weight gain because the muscle I will put on in the long run will net better results.
Keep up the good work as always :)
One of the most important podcasts I've listened to in awhile. Super needed as I enter a surplus.
1:55 best mug ever
Just starting my gaining phase and this is perfect timing! Thanks guys
Fantastic Podcast 🙏
the fat loss button analogy was perfect, very difficult for me to not hit that button
37:10 Plus you get stereotyped positively and negatively by gen pop (must be always in the gym, one dimensional, vain, player, steroid abuser, compensating etc) Also expectations people put on you due to how you look. Do we always want to have to be the "alpha leader" in every situation?
"Imagine you didn't have pecs Jeff " 😂
💯
Great subject! Didn't realize you guys have body insecurities as well! Now how about a women's discussion, too!?????
You realise that 90% of positive attention you get is coming from those completely incompatible and unqualified to critique you
Fat loss?