Fast & Easy Single Serving Keto Desserts!

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"rice krispie" treat:
Pork rinds: 3/4 cup crushed - amzlink.to/az0...
choc zero smallows: 1 cup- amzlink.to/az0...
butter: 1/2 tablespoon
vanilla extract: 1/4 teaspoon
If you dont want to use pork rinds, try these instead: whey protein puffs- shrsl.com/4mpdl
Inspired by: / no.food.rules
blueberry crisp: (makes 2)
preheat to 350 degrees (we ended up cooking them for 30 minutes)
1 cup frozen blueberries (maybe let them defrost them a bit)
2 tbsp swerve + 2 tbsp almond flour to coat blueberries
(Topping)
NuTrail Keto Granola - 3/4 cup -amzn.to/46QMUw2
2 tbsp brown sugar swerve - amzlink.to/az0...
4 tablespoons melted butter
2 tablespoons almond flour
pinch of salt
Inspired by: / bromabakery
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Keto Chocolate Chips we use: amzlink.to/az0...
Keto White Chocolate Chips: amzlink.to/az0...
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- amzlink.to/az0...
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Non-Toxic Pans - amzlink.to/az0...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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