very well explained and easy to understand and i love the fact that you mentioned that strength and hypertrophy has overlap and also that for maximum strength you also need to increase muscle size at some point to keep getting stronger
I may need to rewatch the video to understand better because I'm totally new to all this, but for someone who isn't training for something specific and would just like to work the whole body, could you say the difference between hypertrophy and strength training is less on the type of exercise, but rather the number of reps, sets, and break time done? I feel like I oversimplified this
Strength is specific to the exercise you perform. Hypertrophy is not a performance outcome, which means we arent concerned with lifting PERFORMANCE. So to work the entire body, you are probably after hypertrophy style training rather than strength 👍
What about time per rep slow motion training, like 10 sec on positive an 10 seconds on the negative each rep 20 seconds aim for 6 reps in 2 min an try to hit muscle failure. One set hits failure it's crazy!!!
Hold on, I've been training for one arm push ups, I can do a max of 5 inclined reps per set, and I do 9-12 sets per week, but this information suggest that doing only 3 sets per week is enough, am I getting this right? should I spend the rest of the time on hyperthopy ranges?
very well explained and easy to understand and i love the fact that you mentioned that strength and hypertrophy has overlap and also that for maximum strength you also need to increase muscle size at some point to keep getting stronger
Exactly right, glad you enjoyed the video 👍
These are so informative and well made! Really good job!
Thanks, glad you find them useful 👍
This information is fantastic, it’s all the things lve just started to do...but didn’t know what l was doing, lol
Glad it was helpful 👍
Thank you for sharing such high quality information!!!!
No problem 👍
Excellent as always
Cheers 👍
Sound advise
What is RPE?
rate of perceived exertion
Thank you
No problem 👍
I may need to rewatch the video to understand better because I'm totally new to all this, but for someone who isn't training for something specific and would just like to work the whole body, could you say the difference between hypertrophy and strength training is less on the type of exercise, but rather the number of reps, sets, and break time done?
I feel like I oversimplified this
Strength is specific to the exercise you perform. Hypertrophy is not a performance outcome, which means we arent concerned with lifting PERFORMANCE. So to work the entire body, you are probably after hypertrophy style training rather than strength 👍
@@FlowHighPerformance1 oooh I see, thank you very much!
What about rest times invetween sets?
Longer rest for strength, moderate rest for hypertrophy 👍
What about time per rep slow motion training, like 10 sec on positive an 10 seconds on the negative each rep 20 seconds aim for 6 reps in 2 min an try to hit muscle failure. One set hits failure it's crazy!!!
I believe the research suggests that very slow tempos (>10s) are inferior for hypertrophy outcomes 👍
How about if i do strength for combounds and hypertrophy for isolation? and im skinny guy
That can work
Great content
glad you find it useful 👍
bro your content is really great but the way u present it can be improved a lot.it will be really nice to see you grow as a channel. good lick bro
Thanks for the feedback 👍
Hold on, I've been training for one arm push ups, I can do a max of 5 inclined reps per set, and I do 9-12 sets per week, but this information suggest that doing only 3 sets per week is enough, am I getting this right? should I spend the rest of the time on hyperthopy ranges?
I think our current 9-12 sets per week is completely fine 👍