Morning drink - warm water - malasa n position. Breakfast - Any seasonal fruit except banan Lunch - proper meal. Evening snack - green tea with any light snack. Dinner - poha,upma, sandwitch etc. Then water till morning.
मैं मुझे थायराइड पीसीओडी है मेरा वेट 75 किलो है उम्र 30 साल है मेरा वजन कम नहीं हो रहा है तो आप ही जो डाइट प्लान बता रहे हैं तो क्या मैं इसका फॉलो कर सकती हूं या नहीं मुझको थायराइड पेशेंट है उसमें यह सब ले सकती हूं किनहीं
Hello 👋👋👋 mem ♥️👋👋♥️♥️ mera cejarean se baby hua h 9 month ho gya mera pet Avi tk nikalahi rha gya h mem mera pet itna nikala h ki lagta h 9 wa mahina h or baby ke Time se hamko thirad ho gya h mem 🤗😔 hmko kuch upye bate plz plz mem ♥️👋👋 mem or is pe video v banye plz help me
Meri body thik lekin belly pe fat h 20 din se chiya seeds bhi le rhi hu lekin koi fyda nhi ho rha kapde aur tight hote ja rhe hain mai bhut presan hu khana bhi bhut km khati hu
Mam can u suggest about unwanted hair its very enormous problem in my life maine leaser krwaya hai lkin opposite result mila h muje puri chin area pr hair aa gya bhut shameful lgta h and maine utube pr ek channel ved shakuntla se medicine mngwai lkin koi benefit nhi hui kya aap ayurveda se mra is problem ko end kr skti ho to please. Btaww
PCOD, Thiroid, aisa koi problem ho to blood check kar ke dekhlo ......ya fir apki life style change Karo morning me jaldi uthna ...jaldi Sona...Pani jyada pina...fried..maida sugar inko avoid Karo....aur uske baad proper diet and exercise Karo.....tabhi weight Kam ho payega.
Maam ek asthma patient h jisko jb vo six months ka tha tb se hi problem h ab vo 26 yrs ka h lekin thik nhi ho rha kya is problem ko complete thik kiya ja skta h
मैने किया है वेट लॉस सी सेक्शन डिलीवरी के बाद 82 था अभी 65 है लेकिन मुझे 55 तक चाहिए इसलिए एक बार और ज्वाइन करना चाहती हु
Morning drink - warm water - malasa n position.
Breakfast - Any seasonal fruit except banan
Lunch - proper meal.
Evening snack - green tea with any light snack.
Dinner - poha,upma, sandwitch etc.
Then water till morning.
Thanku😊
Thanks for you
Mam after c section weight loss k liye video bnayiye plz
3 साल से सुबह गर्म पानी का सेवन करती हूं फिर भी वेट बढ़ता ही जा रहा है और खाना भी बिल्कुल कम खाती हूं
Aap 32 baar farmula Karo 💯 Kam hoga. Aap 32 baar search karna aapko pata chalega.. congratulations
Khana kam oily khaey bhar pet khaeye khub chaba chaba kr, aur walk kijiye acche se kam ho jaeyga sister
Aap thyroid ka test kra lo ek bar..mere sath bhi same situation thi...test kraya thyroid nikla
Ap to ladka ho😂
Bhai pani sip sip karke piyo sirf 1 month karke dokho asar na hua to gali dena didi mere ko
I will start from it today
WOw Amazing mam god bless you main jaroor try krungi
Loss hua kya???
Dark circles solution plz mam
Ulyes ma'm plz
I will follow you from today and will tell you the result in 10 days😊
Result Mila aapko
Result Mila
Mam kya subah Pani peene ke bad chai Pi sakte hain
Mam plzzzzzz plzzzzzz plzzzzzz mardana kmzori k liy koi ilaj btayein plzzzzzz koi acha sa totka
Main stress mark kaise khatam karon ap please stretch mark per bhi video banaaiye
गुड मॉर्निंग जी ❤❤
I love you mam m aapke sare vlog dekhti hu mam or aapki kuch n kuch remdi krti hu
I'm from Pakistan plzzzzzz ap bht achi ho... Jitni jaldi ho sky mardana kmzori k ilaj p videp bna dein meri married life bht dstrb h😢
Maso ki medicine share karo face around eyes
Thank you Ma'am Mera ek mahine me 3 kilo vajan Kam huwa
Sachi huwa kyaa
Bahut easy hai I am trying this.
But maam ek bhot hi bda question ye h ke 10 din me wait to km hogya pr jab vapis se sb khana start kro or wait dobara se bd gya to😮
Bilkul bad jayega sister isko forever hi follow karna padega. But habbit ho jati hai km khane ki.
Sach me km ho gya h apka
Me kal se hi start kar ti hu 2 mahine baad bataungi aaj 76kg he 👍
Kitna hua
Mam m ajbain v haldi le ri hu pr der h khi germi na ho jaye
Feeding mother ke liye diet kuchh bataiyena please
Thank you soooo much maam aapke videos seh muje bahut fayda hua hai god blessed always 🙏🙏🙏
breast feed krati hu 8 months ki baby h ...mai ye follow kr skti hu..?(?
Thank you very much 😊
Thank you ma'am❤ mera 8 days mei 3 kg kam hua😊
Kase huaaa
Kya kiya
aap ka kaise kam hua hai hame bhi bataiye plz
Yehi remedy use kii thi apne
Seriously ❤
Mam main Pakistan Sr hon hi main Jo bhi diet ker lon Mera weight Kam NAHI hota please mughe khch acha sa Bata dein
Didi weight gain ke liye btai kaise weight karu Mera weight gain hi na hota😢
😂😂 yha km nhi ho rha
Protein shake piyo
Very nice information 👌
Kisi ka weight kam hua hai kya ma'am ke treatment se
Chay pii skte h kya fruit nhi ho payenge ghr
3 months se intermittent fasting kar rahi hun half an hour walking 😢 but weight kam nai horra what to do
Thank you ma'am ❤
Mene apse kal kan ki problem (tinetis) ke bare me puchha ttha ki agar apke pass iska ilajh to ple. Mujhe batayen par apne to kuch jababhi nahi diya
Thank you so much upasna maam ❤ aaj se start karungi phir milti hu apse 1 month mai phir apko feedback batati hu 😊
Kya hua aap ka wait kamm hua hai
Mam ji app mughi hieght ka lambi ke tebleate bto na khoe capsoules
Thank you so much Mem very very useful huaa
Mam chai to pi skte h na ya nhi
Mam, knee pain Wale malasan position m kaise badhe🙏
Di keloid ke liye koi remidies bataye plz
Very informative mam thanks mam 🙏😊
Mere age 35hai mere 3bach hai seserian se howe hai last bay 9sal ka hai
Hello ma'am
Kya sahi me weight lose hoga to meine try Karu fir
Breastfeeding mother v krskte hai kya
Thankyou mam ❤
Fasting once a week for 24 hours on fruits ... it's good or not ??? Plz reply if possible
Mujhe gastric ka problem Hai aur diabetes bhi hai last 1.5 years. To intermittent karne se severe gas pain Hota Hai.
Ma'am 8pm -12 am ka time kesa h
Didi subah dhudh ya chai bhi nhi le sakte hai
Mam 1 question chawal se waight bdta h jyada ya chapati se
Shubh ma'am jiya seed le skte hai ma'am
Mam lactating mothers ke kiye wt loss remedy btaiye please
मैं मुझे थायराइड पीसीओडी है मेरा वेट 75 किलो है उम्र 30 साल है मेरा वजन कम नहीं हो रहा है तो आप ही जो डाइट प्लान बता रहे हैं तो क्या मैं इसका फॉलो कर सकती हूं या नहीं मुझको थायराइड पेशेंट है उसमें यह सब ले सकती हूं किनहीं
WaIking start kro aap daily 30 minut thn upasna ji ki diet inshallah zaroor kam hoga
Aap mere no me contact karo
100% weight loss full guarantee
Kam nhi to paisa wapas
Mere be same han
Apka kam huwa h kiya @@Affikiduniya
Mam weight gain k liye bhi video bnaye, main kuch bhi kr lu Mera weight nhi bdta h. Plz
Mam hair regrowth ke lie kya use kre
Hello 👋👋👋 mem ♥️👋👋♥️♥️ mera cejarean se baby hua h 9 month ho gya mera pet
Avi tk nikalahi rha gya h mem mera pet itna nikala h ki lagta h 9 wa mahina h or baby ke Time se hamko thirad ho gya h mem 🤗😔 hmko kuch upye bate plz plz mem ♥️👋👋 mem or is pe video v banye plz help me
Apple le sakte h
Kya ots or poha kha ka weight lose ho skte hai
but ma,m is product ko hum kaise le apse
Mam thaiord ki medicine mileage
Yeh pcod mai kar saktey hai?
Kya diabetes wale kar sakte hain
Pls ek video c section k bad wala 1yr hogya bt tummy nhi harh
Thank you mam
Didi sach me 10 me result dikhaega na
Meri body thik lekin belly pe fat h 20 din se chiya seeds bhi le rhi hu lekin koi fyda nhi ho rha kapde aur tight hote ja rhe hain mai bhut presan hu khana bhi bhut km khati hu
Main ne AP ko subscribe kia howa hai
Mam delivery ke bad se mera bally fat bhot ho gya h mere liye btaya kuch plz 2month hue h abhi meri delivery ko
Mam can u suggest about unwanted hair its very enormous problem in my life maine leaser krwaya hai lkin opposite result mila h muje puri chin area pr hair aa gya bhut shameful lgta h and maine utube pr ek channel ved shakuntla se medicine mngwai lkin koi benefit nhi hui kya aap ayurveda se mra is problem ko end kr skti ho to please. Btaww
Ma'am pet ka motapa kase km kare or sb shee hai
Operation k Karan pet nikal geya hai to ander kaise kare
Sam questions
Mam plz ek chij btaiye ki Dairy product ni lenge to mam calcium ki kami hogi to kya khaye hum ye btaiye plz
Nd protein ki bhi
Mam aaj sa start karoge,ye😊
Mam mera palpation normal kabhi jayada hota hai.. kya karu
Mam mar bal bht zyda gir rhy hai sath constipation hai weight bi gain hai plz mjy guide kry diet plan ksy lu
Amla khao ya uska juice bana kr pio aap... Khtm ho jaega hair fall
Kia ap Pakistan mein KR skty hn
Chai lover haziri lagaye😂😂
Didi sugar patient ke liye diet chart bataiye please
Mam fruit khane k baad or jyda bhuk lagti h pet me ajeeb sa tha h kuch food khane k baad hi sahi hota 😢
Mam hostel me breakfast 8 bje milta h to kse kre?
Mam mere shadi hai april me mere hight 5.3 hai or mere weight 75 hai losses karna hai please dirt plan share karo
Dr shikha Singh ki dait dekhiye mam bhi sab acha batate h but ek baar try karne me khuc nhi good luck
1 mahiny m 7 kg Kam hu jay phr b Kafi h m Kal sy hi shoro kru gii
Ma'am ase to body me weeknees aa jayegi
Breastfeeding mom ke liye dite bataiye
Maam c section ke baad mera pet bahr rah gya use kaise ander kre
Ma'am I'm 21 year old
And mera waight bahut teji se bd rha h 😢😢😢
PCOD, Thiroid, aisa koi problem ho to blood check kar ke dekhlo ......ya fir apki life style change Karo morning me jaldi uthna ...jaldi Sona...Pani jyada pina...fried..maida sugar inko avoid Karo....aur uske baad proper diet and exercise Karo.....tabhi weight Kam ho payega.
Mem meri beti 11 month's ki hai or me use breastfeed karati hu .or mujhe weight loss bhi karna h to kese karu me weight loss pls reply mem
Mera bhi yhi question h
Mai kya ye sab karke dubhare fet to nHi hoga
Ma ap sy rabta krny kaisy karon mujhy ap sy treatment krwana hy ma uman ma Rehti hon India nhi aa skti
Maim subh subh m chai piti hu muje chai k bina nhi rha jata plz batao
नमस्ते सर मुझे भी pcod है मेर शादि को7शआल हो गए मेरे एक भी बचने नही है कयोकि मुझे पकड़ है
Mam aapse ek question krna tha ki kya period me pain killer nhi khani chahiye ....i am 18 years old
No
Thanks didi
Maam ek asthma patient h jisko jb vo six months ka tha tb se hi problem h ab vo 26 yrs ka h lekin thik nhi ho rha kya is problem ko complete thik kiya ja skta h
Mam ap comment ka reply nahi deti h
Mam, mujhe bhot jyada bloating issue hai..jiski wajah s weight badta Jaa rha h..
Please tell something for me
Mam mujhe aapse contact karna hai...kaise kar sakti hub
Mujhe to Pani bhi Ghi 😂 jaise LG jata h😅
Thanku mam please put medicine on what's up mam iam from andhra near hyderabad i follow allurs tips
After c section plzz
Mam aap meri plz problem solve kr do