I’ve been using PM tools for myself and clients since 2011. I cannot stress the impact they have had on our lives💪🏻 I highly recommend the certification program for anyone who wants to take their physical health to the next level or to any movement pros who want to use the absolute best content with their clients😄 Thanks for everything, Eric❗️
Thank you for sharing your knowledge! I’m a yoga instructor (2024 makes it 20 years 😮) watching the movements, listening to your explanation of why we do it, practicing, then incorporating them into my yoga sequences has been a game changer. The feedback I’m getting from my participants has been positive. They say they have increased mobility & have never felt better. Just walking is easier. I work with all levels & seniors. I’m on the waiting list & can’t wait to learn more. Thank you for what you do.
That is so great to read. It makes our day to read from movement pros like you. Make sure to check out the certification program details in the video description and let us know if you ever have any more questions :) - Coach Joshua, Team PM
Oh wow! So this is like an RDL & Elephant Walks put together! Easy to load for strength in a safe way too. This is a fantastic compound movement and one I wouldn't have even thought about!
Absolutely! The Hinged Knee Fl-Ex combines elements from both RDLs and Elephant Walks, offering an effective approach to building strength safely. We love how it targets various muscle groups while ensuring proper form and stability. We are happy to read how stoked you are about it. Keep up the great work, and keep us posted on your progress :) - Coach Joshua, Team PM
This one is hard to do just because you have to control many muscles! Very food for brain-muscle connection! Really great exercise! Tried and got 6 reps and feel really different in my lower body. Thank you!
This does seem to help. Quite effective at the slower pace. I was doing other exercises a little fast with stretching. These seem to be better also helps with feeling the actual point on the spine that might be the issue. Well done. Thank you.
Great suggestion! These exercises will help in the meantime. Also, check out the resources in the video description for more ideas. Especially, the Hip Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you! I have deep right hip pain and deep inner bone right groin pain when first bending forward. Also when i step up on stairs same location of deep pain. How do I fix this?
Hi and thanks for asking. It's hard to say from our vantage point. This playlist will help. Start with the first video and work your way through; th-cam.com/video/C3ay8ZVdWGw/w-d-xo.html You can ask questions in the comments. Keep us posted on your progress :) - Coach Joshua, Team PM
HI Coach E. This looks somewhat like the Hip Hinge. I appreciate the idea of using a stick to maintain a straight back as you lower. I cannot tell how much I appreciate the uniqueness of what you do!
Hi. I'm into Race Walk 7km. While I'm training, I find my hip movement is not quite correct like other walkers. How do I know if its due to my hips, or knees or my feet?
Hi! Thanks for asking but it's hard for us to know without seeing you move. A local race walking coach will be better positioned to provide advice. In any case, the resources in the video description will help you to retool your hips no matter what the issue is. Especially, the HIp Pain Solution program. Let us know what they have to say :) - Coach Joshua, Team PM
I’ve been using PM tools for myself and clients since 2011. I cannot stress the impact they have had on our lives💪🏻
I highly recommend the certification program for anyone who wants to take their physical health to the next level or to any movement pros who want to use the absolute best content with their clients😄
Thanks for everything, Eric❗️
Thanks for your continued support :)
Thank you for sharing your knowledge! I’m a yoga instructor (2024 makes it 20 years 😮) watching the movements, listening to your explanation of why we do it, practicing, then incorporating them into my yoga sequences has been a game changer. The feedback I’m getting from my participants has been positive. They say they have increased mobility & have never felt better. Just walking is easier. I work with all levels & seniors. I’m on the waiting list & can’t wait to learn more. Thank you for what you do.
That is so great to read.
It makes our day to read from movement pros like you.
Make sure to check out the certification program details in the video description and let us know if you ever have any more questions :)
- Coach Joshua, Team PM
Oh wow! So this is like an RDL & Elephant Walks put together! Easy to load for strength in a safe way too. This is a fantastic compound movement and one I wouldn't have even thought about!
Absolutely!
The Hinged Knee Fl-Ex combines elements from both RDLs and Elephant Walks, offering an effective approach to building strength safely. We love how it targets various muscle groups while ensuring proper form and stability.
We are happy to read how stoked you are about it.
Keep up the great work, and keep us posted on your progress :)
- Coach Joshua, Team PM
Thank you for sharing your crucial knowledge .
You are welcome and thanks for following along :)
Your regimen works! Thank you for keeping me active and pain-free!❤
Yay!
Thanks for trying it out and commenting.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thanks I think I will try to perform this exercise. Not simple but very interesting
Best of luck!
Let us know how it goes :)
- Coach Joshua, Team PM
This one is hard to do just because you have to control many muscles! Very food for brain-muscle connection! Really great exercise! Tried and got 6 reps and feel really different in my lower body. Thank you!
Glad you enjoyed it!
Thanks for letting us know about your experience :)
- Coach Joshua, Team PM
This does seem to help. Quite effective at the slower pace. I was doing other exercises a little fast with stretching. These seem to be better also helps with feeling the actual point on the spine that might be the issue. Well done. Thank you.
Glad it helped!
Just learned that my chronic knee pain is PES ANSERINE. It doesn't seem like you have a vid specially for that topic. Would LOVE to have your input !
Great suggestion!
These exercises will help in the meantime.
Also, check out the resources in the video description for more ideas. Especially, the Hip Pain Solution program.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Will this exercise help if I already have bone-on-bone pain?
Yes!
Thank you! I have deep right hip pain and deep inner bone right groin pain when first bending forward. Also when i step up on stairs same location of deep pain. How do I fix this?
Hi and thanks for asking.
It's hard to say from our vantage point.
This playlist will help. Start with the first video and work your way through;
th-cam.com/video/C3ay8ZVdWGw/w-d-xo.html
You can ask questions in the comments.
Keep us posted on your progress :)
- Coach Joshua, Team PM
💪🏻💪🏻💪🏻
:)
Very true. Your information is clear and with efficient treatments and exercises that make sense.
Thanks for that!
Much appreciated validation :)
- Coach Joshua, Team PM
HI Coach E. This looks somewhat like the Hip Hinge. I appreciate the idea of using a stick to maintain a straight back as you lower. I cannot tell how much I appreciate the uniqueness of what you do!
Well spotted!
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi. I'm into Race Walk 7km. While I'm training, I find my hip movement is not quite correct like other walkers. How do I know if its due to my hips, or knees or my feet?
Hi!
Thanks for asking but it's hard for us to know without seeing you move. A local race walking coach will be better positioned to provide advice.
In any case, the resources in the video description will help you to retool your hips no matter what the issue is. Especially, the HIp Pain Solution program.
Let us know what they have to say :)
- Coach Joshua, Team PM