Finding Harmony T.V with Kino MacGregor

It’s a very special Christmas episode!
On this festivus morning, in the dark, on your mat, as you do your lonely yoga practice before your children awake, please feast your ears and bask in the wondrous splendiferousness energy that is Kino MacGregor!
Enjoy this relaxed, informal, conversation between old friends chatting about old times, as if we were catching up at the local Coconut Stand in Gokulum after a challenging led class.
We’re talking about just how hard this practice is and how hard it is to be human, to do all the things, and still have time for your spiritual growth.
The real charm of Kino though, besides her effortless ability to be vulnerable, as well as her deep and critical intelligence (which might be a somewhat delightful and unexpected surprise for the average IG doomscroller) is her down to earth, straight-up honesty.
She brings to the conversation an ease in describing just how hard it is be her and what she has to do in the morning to feel normal, or even able to engage with other human beings. I think you’ll find that even though she is somewhat supernatural her abilities (not to mention super famous within the yoga world), she’s very much still human, and not afraid to lean into the fragility of her humanity.
Find out more about Harmony: harmonyslater....
Get all of Kino's links in my show notes: harmonyslater....

[@kristendawson273]

What do you do in the sitting practice? Do you recite a mantra in your mind or something else?

[@HarmonySlater]

Mostly I focus on breath and awareness of space. I typically use japa (mantra recitation as a practice before - on it's own)