RBA Outside Zone Progression Drill

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[@tahirakil4974]

Thank you for showing how you break it down to 3 components.

[@haitian32able]

Runningbacks planning to do this gets your hips ready. Stretch(think yoga), do a lot of hip ab/adduction exercises. Great drill that measures hip fluidity and flexibility. Great video

[@cddillard838]

Always a pleasure viewing your content.

[@ChuShinTani]

Appreciate your work, coach! Thank you!

[@raycolon4979]

Love the content…
👍🏼