Yes yehi shi hai pehla beginner ko seekhna bhi to hota hai form ka bare ma islea aisa hi thik hai 2,3 month baad Lena chahiye Islea maina apsa creatine ka bare ma pucha tha Apne asitis ka bataya
Why people in the comment section are against supplements Its just the convience for the people who dont have enough time for meal prep. Just enjoy all source of protien.
(1)No one is against supplements but in India probably there is large no. of fake supplements,products and genuine ones cost highly..so it's better to get in shape with natural diet for health , (2)In India we've variety of sources of plant protein than many foreign countries ,(3)-I think only a professional only might need supplements otherwise if you just want to look good Desi diet is best.
Sir yesa hi same mera trainer ha usko paise kamane se matlab bass yese yese product deta ha jiska name google bhi nahi dund paya 😅😅 gym hi change kardi
Are bhai supllementing k sathe natural potential ka kya link? Humare diet meh agar kuch kami heh usko suppliment karne k liye supplement hota heh... Yeh steroids thori heh jo apko apke natural potential seh bhi age push karega? As far supplement just be sure to read the label and description
Bhai mein 1 months se continue gym Jaa rha hu meal bhi time par le rha hu but ek problem aa rhi hai har 4 - 5 days ke baad mere stomach mein problem aa rhi hai kabhi loose motions lag jaatein hai toh kabhi pet mein garmi ho jaati hai isi kaaran kamjori bhi lagne lagti hai iska koi ilaaz hai😅
Gains hota h yaar bus you have to use it properly..and eat sleep properly...then go to gym for 45mins train hard then eat take supplements if you need and sleep... Body building is a game of consistency, eating properly and sleeping properly....nothing less nothing more .
Bina supplement k aaj kal kisi k baski nahi hai body banana ( except me... I've sic packs and a perfect physique without any supplements non veg ) Sabko gym join karte hi creatine, whey ..ye sab chahiye hota hai, ki jaise iske bina body ban hi nahi sakti ....
Agr acche se natural diet le li to aap soch bhi nahi sakte kesi body banegi..... Aur ma ye apne experience se bol rha hu ❤ Without non veg because I am beginning
wow mera Audio kaam ni kar raha but last me wo Baccha itna shredded aur Gora ho gaya.. Ab tho stop aue zoom karke Sare supplements dekha raha hun. 👍👍👍✌✌✌✌✌✌✌
Bhai bas 5 kg weight gain ho paata hai 12 month's mai , Or jese hi 5 kg gain hota hai, waapis neeche gir jaata hai, Koi natural protein batao please, or ik weight gain par video banaaye please
Without any suplement brother only 1 month 7kg gain and now only home workout and pahle bahut jyada skinny tha ab bahut jyada acha or energetic feel hota hai ❤❤
Suno sabki karo maanki... Join gym and don't take any supplemets for 1st 4 to 6 months or even a year. After you see your own potential then you add whey or other supplements if needed. Practically speaking daily 150 gram protein khana is quite hard eating Indian Diet. So to get Remaning 20 to 30 gram protein we use WHEY PROTEIN. Protein Powder is not a MAGIC. It is just a very small thing to fulfill protein need. If you can fulfill your daily protein goal of 120 to 150 gram protein then you dont need whey... Thats it. Other supplements like BCAA, Creatine and Pre Workout are extra add ons.. Do proper RESEARCH, Gain Knowledge, Read Research Papers... If you are convinced take them when you have 1 to 2 years of workout experience and from beginner you become an INTERMEDIATE. Hope this will help. THANK YOU. 🙏🏻🙏🏻😊😊
Bhai ma phla running karta tha around 2 saal tak .......meri body ma bhai fatt bhot kam ha or ma abhi bhi running karta hu but ma jitna ghar ka khana khata hu wo running energy ma nikal jata haa ..........or bhai abhi mena gym bhi join kar lia running ka saath weight gain karna ka lia ............to bhai ma supplement lua ya na luu
I did this mistake in 2019 after joining 3 months of gym. one day i vomit something i don't know what was that and hospitalised for 18 days. I'm Not blaming product just save your life. By sharing my experience
bro maine 6 month gym kri lekin jitna weight jada nhi maa pa rha 15 to 20 kg bs or aab to ismai bhi problem ho rhi h like strength km ho rhi h what i do suggest me
@@bittusharma4671 bro uss se sirf fat milta. Like tumhe body bhari bhari lagegi but real strength mien minimal to no gain hoga. So tumhari marzi tumhe sirf bhara bhara dikhna hai ya really strength badhani hai
Buy Best whey protein use my code MKFITNESS and get 15% additional discount click here and buy now-naturaltein.in/?coupon_code=MKFITNESS
😢
I was about to join the gym Thank-you for your advice bro.
Hilana band karo sab uthega🗿⚡
sigma spotted
👍👍👍👍👍
Yes
Bhai mera toh hila ke hi sahi se uthta hain
Ye gyan chodne aa gya inko kuvh aatha khatha nahi hr bs gyan dete he faltu kaa @@red_hornet56
Yes yehi shi hai pehla beginner ko seekhna bhi to hota hai form ka bare ma islea aisa hi thik hai 2,3 month baad Lena chahiye
Islea maina apsa creatine ka bare ma pucha tha
Apne asitis ka bataya
Respect To You Bro 🛐💯🙌
Bodybuilding ek art hai sabse nahi hota hai,bahut mehnat karte hai body bnane wale.unko respect to banta hai yaar♥️
Why people in the comment section are against supplements
Its just the convience for the people who dont have enough time for meal prep. Just enjoy all source of protien.
You are right
Han bhai logon ko lagta hai protein lene se body khudba khud ban jayegi😂😂😂😂
@@tigershroffstudio7274 bilkul shi
Log soch te h phir bhas khaye jaye h apne aap body ban jayegi or excecive supplement lene se tabhiyat kharab hone lagti h
(1)No one is against supplements but in India probably there is large no. of fake supplements,products and genuine ones cost highly..so it's better to get in shape with natural diet for health , (2)In India we've variety of sources of plant protein than many foreign countries ,(3)-I think only a professional only might need supplements otherwise if you just want to look good Desi diet is best.
Zabrdsat ♥️♥️♥️
Thanks brother tips Dene ki kiye ❤
Gym trainer free mai supplement de raha hai 😂😂😂
Edit :- Omg itne saare like 🥳🥳
Guddu bhaiya:- free me kuch nhi mila, mirzapur nhi dekhe kya 🙂✋
भाई स्टार्टिंग में ही पैसे फिर gym and supplement 😎
Jaldi jaldi reply krta hu subscribers milenge 😂
Good information 💯 bhai thanks 😊❤
Bilkul sahi baat hai bhai Kyunki Garib ladke bhi acchi body natural tarike se banaa sakte hain thank you bhai
Nice video because you are giving right knowledge to everyone.
The best suplement is our self confidence
Absolutely right
Absolutely right
Aur self confidence badhega hilana band karne per 😂😂
Hamesha bodybuilding without supplements ke karni chahiye heavy natural diet lekar bodybuilding Karo ❤️❤️🔥🔥🇮🇳🇮🇳
A true and geniune advice
Men bhi abhi gym jaa Raha hun 😊 Mera chest badh Gaya he 😢 Kese kamaye please bataye 😢❤
Any tips for weight loss?
Very true🙌
Thank you 😊👍❤
Thank you ❤️ Bhai 😁😁
bilkul right ghar me badam or kaju or shole mix krke khao sab kuch badhega strenght bhi energy bhi sab kuch
Sirji 4 mahine agar kuch farak na aaya to samjh jao gym mai jake dumble or ghar pe Jake 😅 kuch or hila rha hai .
😂
😂😂
Mai 7 mahine se kr rha hu par koi asar nahi hai
@@shashwat6855 hilata hoga
@@shashwat6855 bina diet kuch hoga nahi.... Donkeywork mat kro
Sai hai yar 🌷👌
My body fat percentage is 7% at present and that is because of correct caloric deficit and burning maximum 700-1000 calories a day.
Can we take whey protein after two months of natural training🤔
God bless you 🙏🏻🙏🏻
Thnx
@@manishkeshwani your welcome ❤️😊
Din Mei Protien Powder Khake Rat Ko Protein Juies Nikal Doge To Keya Hoga 😂😂
Best suggestion bro
suppliments lene se jada Workout karna bhi jaruri h
ye nhi ki bs, 2 set lagaye aur ho gya,
pasina bhi nhi nikla
Bhai 1 month mein maine noticeable gain kiya and abhi creatine shuru kara ha sahi h ??
Main baat toh boli hi nhi ki hilana nhi hai😂😂😂😂
😂😂😂
Sir yesa hi same mera trainer ha usko paise kamane se matlab bass yese yese product deta ha jiska name google bhi nahi dund paya 😅😅 gym hi change kardi
😁😂😂😂😂😂
When you do 6 times a day :
😂
Nice video ❤
Duniya ke sabhi gyms ki ye same kahani hai 💪💪
Calves muscle pain ka kuch batao bhaiya
Compression sleeves try krke dekho...definitely aram milega
Exactly sabse pehle 1year Hume naturally apne body ko samjhna hoga then go for supplements
bas itni si baat 😂😂😂
😂
Mujhe lga gym trainer end me khega ...are bhaiye tu phle hilana band kr...😅😅😅😅😅
Mera weight gain nii ho rhaa koi diet btaa do plzzzzz😢😢😢😢
52 kg....19 age
Height kya hai
Mera weight 55.9 kg hai meri age 16 years hai mai gym bhi nahi jata hu
Me with 72 kg of weight at Home no workout 😅
Mujhe laga bolega hillana band kar😂😂
Progressive overload is the key
phir ap khud kio use krty ho supplements?
Bhai mere genetics strong hai ..kya mujhe supplement Lena chahiye I'm little bit confused 🤔
भाई आपकी बात बिल्कुल सही।।
वीडियो देख कर मजा आ गया
Are bhai supllementing k sathe natural potential ka kya link? Humare diet meh agar kuch kami heh usko suppliment karne k liye supplement hota heh... Yeh steroids thori heh jo apko apke natural potential seh bhi age push karega? As far supplement just be sure to read the label and description
Keep it up bro
Finally found true video 💯
Bhai mein 1 months se continue gym Jaa rha hu meal bhi time par le rha hu but ek problem aa rhi hai har 4 - 5 days ke baad mere stomach mein problem aa rhi hai kabhi loose motions lag jaatein hai toh kabhi pet mein garmi ho jaati hai isi kaaran kamjori bhi lagne lagti hai iska koi ilaaz hai😅
❤❤shi advice
Right also follow these step which he told in last
Bhai aap kis software se editing krte ho ?
Vn editor
@@manishkeshwani thanku bhai ❤️
Gains hota h yaar bus you have to use it properly..and eat sleep properly...then go to gym for 45mins train hard then eat take supplements if you need and sleep...
Body building is a game of consistency, eating properly and sleeping properly....nothing less nothing more .
Bina supplement k aaj kal kisi k baski nahi hai body banana ( except me... I've sic packs and a perfect physique without any supplements non veg )
Sabko gym join karte hi creatine, whey ..ye sab chahiye hota hai, ki jaise iske bina body ban hi nahi sakti ....
Ye to baat sach hai
Few months later - docter wo niche bholu response nhi kar raha 😂😂
Dalla talla ki 72 hoor k liye kahin bomb blast💥💣 na kardiyo... Aur na hi popat momo ki trah 6 saal ki bache se nikaah😂
Bhai meri height 6,3 h and weight 57 h , age 19 h ,ab aap batao weight gain k liye kya karna padega kyuki naturally kuch ho ni Raha
Bhai aap konsa mic use karte ho?
Rode
Agar weight gain karna hai, to apni daily calorie ko thoda sa badhao, and lever tonic lo. Automatic ho jayega.
Lever tonic ki koi need nhi hai
@@manishkeshwani mostly patle logon mai lever ki dikkat hoti hai. Isiliye jyada khaa nhi paate
Agr acche se natural diet le li to aap soch bhi nahi sakte kesi body banegi.....
Aur ma ye apne experience se bol rha hu ❤
Without non veg because I am beginning
wow mera Audio kaam ni kar raha but
last me wo Baccha itna shredded aur Gora ho gaya.. Ab tho stop aue zoom karke Sare supplements dekha raha hun.
👍👍👍✌✌✌✌✌✌✌
😅😂
Bhai bas 5 kg weight gain ho paata hai 12 month's mai ,
Or jese hi 5 kg gain hota hai, waapis neeche gir jaata hai,
Koi natural protein batao please, or ik weight gain par video banaaye please
Without any suplement brother only 1 month 7kg gain and now only home workout and pahle bahut jyada skinny tha ab bahut jyada acha or energetic feel hota hai ❤❤
Brother can u please share your number . Kuch esi silsile me baat karni h
Bhaiya waight gain ke liye gainer thik hai please mujhe bta do
Noo
Bhai ye Hardin hila raha hei
How to convert a healthy body in a shredded one ????
Please suggest
Bro I'm too weak health wise please guide me to gain some mass/health pls 😢😢😢
Last me shandow kis brand ki pahni hai babut achi hai please reply and tell
JUARI BE A GENTLEMAN Men's Cotton... www.amazon.in/dp/B07Z45J2R4?ref=ppx_pop_mob_ap_share
Bhai Swapnil Patni jaise lagte bhi ho aur Awaaz bhi waise hi hai♥️♥️
Bahut badhiya dada
Loss ka bhi btao plz
Suno sabki karo maanki...
Join gym and don't take any supplemets for 1st 4 to 6 months or even a year. After you see your own potential then you add whey or other supplements if needed.
Practically speaking daily 150 gram protein khana is quite hard eating Indian Diet. So to get Remaning 20 to 30 gram protein we use WHEY PROTEIN. Protein Powder is not a MAGIC. It is just a very small thing to fulfill protein need. If you can fulfill your daily protein goal of 120 to 150 gram protein then you dont need whey... Thats it.
Other supplements like BCAA, Creatine and Pre Workout are extra add ons.. Do proper RESEARCH, Gain Knowledge, Read Research Papers... If you are convinced take them when you have 1 to 2 years of workout experience and from beginner you become an INTERMEDIATE.
Hope this will help.
THANK YOU.
🙏🏻🙏🏻😊😊
Last me Advicer ki baat kisine suni hi nahi hogi sab uski body dekh rahe hai 😂😅
Me sibh creatine use karta hu , aur bhai literally creatine is perfect for beginners, me 1 mahine gym ke bad creatine lena start kiya
जिसका automatic weight gain ho रहा है 😂
Ek dum se waqt badal gya jasbaat badal gya
Good video
Han ye to Maine socha tha😂 but protein aur creatine le hee Raha hu🥺
Well said
Usse bolo galat kaam ☠️ krna chodh dee weight gain apne aap hoo jaiga 😂
Bhai ma phla running karta tha around 2 saal tak .......meri body ma bhai fatt bhot kam ha or ma abhi bhi running karta hu but ma jitna ghar ka khana khata hu wo running energy ma nikal jata haa ..........or bhai abhi mena gym bhi join kar lia running ka saath weight gain karna ka lia ............to bhai ma supplement lua ya na luu
I agreed👍👍
Ye sab lene se kuch nhi hoga use Pina bhi padta hai 😂😂
Kiya gym har din karna chahiye reply dena please
Depend karta hai aap ke recovery pe
I did this mistake in 2019 after joining 3 months of gym. one day i vomit something i don't know what was that and hospitalised for 18 days. I'm Not blaming product just save your life. By sharing my experience
Happy birthday 🎈🎂🎂🎂
finest influencer
Maine bilkull aisa hi kiya👍
Hilana bnd kr de sab thik ho jayega😂😂
without supply ment 21 kg gain 2.years
👍
Bro kaise mujhe bhi batao diet.
@@animehunter2623 dieet nhi bhai bas khaa khaaa krta hu pure din or rest acha m
leta hu khao hago bas
@@amitgupta32356 shi baat hai bhai Khao or hago or fir Khao or fir hago 😊
muscle gain aur fat gain mein difference hai Khao hago expert.
Stay always natural for bodybuilding
bro maine 6 month gym kri lekin jitna weight jada nhi maa pa rha 15 to 20 kg bs or aab to ismai bhi problem ho rhi h like strength km ho rhi h what i do suggest me
Kaha se ho aap bhai,
Mass Gainer are the worst Supplement in Fitness industry
Right
how?
@@bittusharma4671 bro uss se sirf fat milta. Like tumhe body bhari bhari lagegi but real strength mien minimal to no gain hoga. So tumhari marzi tumhe sirf bhara bhara dikhna hai ya really strength badhani hai
@@Suraj-_-Sood mera weight abhi 60kg h
Mera body bhi lean h .... तो gym karte hue hi weight and body gain ho jayega na....ya supplement lene होंगे??
@@bittusharma4671mat le suppliment ager tu beginner hai tho ek saal tak home diet follow ker and then if you want then go for suppliment ❤
Sidhi baat jisse nai ho paa Rahi Matt karoo😂😂
Supplements bhi natural he hote hai sir
Yes you are right but mera natural bolne ka vo matlab nhi tha
Are bhai chutiya hai kya .. video mai kuch aur baat horhi hai
Natural matlab proper diet through jitna gain kr skte ho utna kro ...agar diet se needed protein nhi mil Raha to supplement use. Kr skte ho
Sahi baat he ye pata nahi kya bol Raha hai. miss lead mut karo
chodu natural ka matlab... home cooked food 🍲 & eggs 🥚& fruit with peanut butter shakes etc..
I can keep gaining strength at home without any supplement but it's hard 😂😂 and more time taking
I am very confused should I go to gym
☠️☠️
Bro maine without any supplement 51 to 68 kg weight gain kiya 😁😁😁😁
Naturallyyyyyy🎉🎉🎉....
How?
hme bhi batao bhai kaise kiya?
@@ajay_magotra but it takes me 1 and half year
How to lose weight in gym????