1. Have sesame seeds in winter 2. Drink at least 20-25% more water 3. Have trifala in warm water or milk to clean the colon 4. Drink a tablespoon castor oil in warm water 5. Eat two tablespoon sesame seeds and roasted coconut 6..chant om for at least 20 mins
❤ 🙏 Karen
1. Have sesame seeds in winter
2. Drink at least 20-25% more water
3. Have trifala in warm water or milk to clean the colon
4. Drink a tablespoon castor oil in warm water
5. Eat two tablespoon sesame seeds and roasted coconut
6..chant om for at least 20 mins
Thanks