I get how this can apply in a benign social situation like in the video example, but what about more serious or extreme situations? If for example "Bob" was a drunk driver who killed your entire family by crashing his car into them as they're walking on the sidewalk, it seems like it would make no sense at all to say "I am upset at myself because I killed my entire family" because you obviously didn't, Bob was the one who rammed into them while driving drunk not you.
It feels very counterintuitive to me to turn someone else's actions onto you. You didn't reject yourself. They did. I agree with people who are viewing it as self blame and that feels so icky to me. I don't understand the connection to the inner child either but then I've never gotten that concept because all of my traumas were in adulthood.
On a quantum physics perspective we are human projectors and we only experience anything we experience bc we first create it within ourself (as within so without).. so there is no reality outside of you.. it’s a reflection of what’s going on within. Basically we create that person rejecting us. I know it’s hard.. I’m dealing with a narc and I’ve been working hard at this. I’m tired.
The self-rejection is more like allowing yourself be hurt by others, or letting an external circumstance control your emotions. It's healthy to feel your emotions. But it's harmful when you hold onto the negative emotions such as sorrow, grief, shame for longer because it prevents you from growing, relaxing. While this exercise says "I'm rejecting myself" it doesn't literally put a blame on you, but it suggests that you are not taking care of healing yourself, and you can do better for sure! It's an interesting attempt to detach your focus from the external cause and to bring the attention to yourself. I have anger issues and this one immediately calms down my temper! And I've been doing this for a long time, it was today I discovered that this is called mirror exercise.
Step 1. Identity the upset ... - “I’m upset at _______ for ________” Step 2. Change nouns & pronounces to your Self ... - “I’m upset at my Self for _______” Step 3. Is this true? (YES) Step 4. Love your Self - ask what your inner child needs to feel loved
The mirror exercise is not about something being your fault or not. It's about seeing your external reality as a mirror that helps you point out all the places in your consciousness where you feel bad, and love yourself there so you no longer need to feel pain there.
Absolutely, and this exercise helps to prioritize yourself, acknowledging your worth and knowing that external circumstances don't hold power over your emotional strength and self-love. I have been doing this without following any protocols, before coming across this video or knowing what it's actually called. I learnt about the term later. As someone who suffered from mental health and anger issues, this exercise really helps me to heal my inner wounds and keep my temper in control. It's more like a grounding strategy and can be used in any circumstances!
1. I'm happy because my girlfriend unblocked me. 2. I'm happy because I unblocked Me 3. Is this true? No I accept myself because I always tell myself I deserve love. What I am doing to myself she does to me. I love and accept Me in every way I am grateful 🙏 4. I see my inner child just needs to be welcomed with open arms and appreciated and loved unconditionally. I feel hes becoming one with me I feel loved completely loved and valued.
Back on the 15th after a really easy going convo, my twin pretty much completely started ignoring me, so it was sort of confusing & bothering me why he dropped off. A part of me knew to leave it alone but this nagging anxious feeling would keep creeping up: So I did the mirror exercise this morning in the shower about it & I have since felt less worried about it because FACTS, I’ve been ignoring my Self in some ways & he’s just mirroring that back like “hey, this needs to be addressed”.
But i love myself very much even people called me self obsessed and yes i am doing zumba, physical care, skin care, gymnastics, god worship and keep good heart healthy habbit then how come i ignore my self dear even i kisses my pics sometimes really….answer pls anyone?
@@onlypositivevines4498 it is possible you are doing all of these self care techniques from a place of not actually loving who you are, but as a way to Try to love yourself. Consider that if you stopped doing all of these things, do you love that person/that version of yourself? Did you start doing all of this because you truly loved yourself, just as you were, and it simply felt good to do it? Or did you start all of this so called "self-obsession" in order be a different person, either partly or entirely? Were you judging yourself before and now you're trying to obtain an ideal? (Ie - I am only lovable if I am physically fit to a certain degree, have good skin, show devotion to God, and kiss my photos. Otherwise, I am not actually lovable). Obsession is not love ~ it is a fear of being worthless (which is never true). We become obsessed with that which we think will make us more valuable, and when we think that without it, we do not have value. Asking yourself these questions may be helpful to finding how you are ignoring yourself... The self beneath all of these activities. I'm saying all of this to the true you ~ who is absolutely loveable, just as you are. ❤️🙏❤️
@@onlypositivevines4498 there's a saying that talks about how you can do all the thing, but if you don't take care of whats going on in your mind & heart, then those things won't matter... triggering is what it is; a mirror effect... you just have to understand what that means for YOU & it's not always point blank obvious; it usually DOES take some digging
I want you to know this resolved ALOT of my issues in literally 10 minutes and ive been in therapy (with literally the best therapist I could ask for) for like 3 years. Thank you.
I just wanted to share this, maybe i can help someone. My elder sister and brother abused me, the same situation was at school. So many years passed since then and i somehow managed to supress and forgot about what happened but i realised that by just forgetting it, it doesn't heal me and the blocks will still be there ( i really couldn't remember what happened, that exercise brought memories to the surface). i had so many fear, abandonement, self love and many other issues, that exercise brought all the memories and what happened, definitely recommend to check that out. But it requires time to understand that exercise, especially 3rd and 4th step were confusing at the beginning. Also the frequency and dedication is important usually to heal even a ONE issue you have to do that many many times at one go until you fully feel relieved and satisfied. Sometimes you can heal something and it will brought another related issue from your past. Why it is important to heal those things because people may switch but all of them will do the same thing to you until you heal that part of yourself. Even if you take another person and put it instead of your twin you will experience the same behavior until you heal yourself.
If feeling rejected, it’s the universes way of saying they are not aligned to your path, and the rejection saves you much greater pain down the path which could crush you. Accept the small pain as a taste of what could be the devastating pain in the future and d you think wow- just dodged a bullet. Phew.
I noticed that this message received 882 likes my twin and I have 8 as a soul urge # There is 13 dislikes that is the day I was born and the video is 2:21 min her birthday is 1/22
Has the book got more reverse psychology skills in like this? cos I’m pretty sure this just helped me stop mentally stressing myself out from a trauma that happened a whole year ago
as unaware df I couldnt do this because I didnt know about my twin - but what did lead me to self-love was "neither/neither" - the twin responds differently to everyone else and made me think, how come I can control this person and nobody else by using ego negation? why does this lead to synchronies and harmonies without end? but I was lead blindfold into the union.
So if my ex would hit me its because i dont love myself? I got numerous sexual assaults as a minor so i ddint love myself ? In ways mirror can help when your doing actions to hurt others, but if others are hurting you alot of the time its a reflection of them, not you. I will not ever blame myself for how someone feels or how they take action to that. And that's what made me love myself and acutally find my twin flame. Literally the month i left my one year mentally and verbally abusive relationship and stop telling myself im making him like this, hes Literally a narcissist who stalks me and is just not a good person to his mom or anyone in his life, my real twin flame came in who respects me and wants me to heal. Our mental states are not a reflection of the other, we do help eachother heal and grow. But if im upset he doesnt need to mirror and blame himself and vice versa. We communicate if there are things that upset us within the relationship. Not everything is your fualt.
No, we are not here to blame ourselves or anyone else. It is not okay to abuse and be abused. The mirror exercise just helps us to feel our feelings and love ourselves where we feel hurt. We do create in our reality and have the power to change it, we can't change other people's choices though so we need to have boundaries with people who just want to hurt us and cultivate healthy relationships.
No, you just take responsibility for your own feelings and love yourself where you felt hurt before. It is a common trap though to think that we deserve to be punished or blamed. We see in Step 4 usually a child because it reflects our own innocence and that it is just a part of us which needs love ❤️
Yes. I experienced that. I was constanly rude to myself in my mind and had very unhealthy patterns in my reality. After healing through this, I experience now a very healthy relationship with him. It was necessary to set boundaries though and don't accept abuse of any kind.
@@TwinFlamesUniverse Changing yourself isn’t going to change an abusive partner because they have to want to change. You cannot control others, you can only control yourself. Furthermore, your reply implies that a person being physically abused by their partner is doing something to deserve it when resorting to physical violence in a relationship shouldn’t be occurring in the first place. Smh.
Hi Angela, the purpose of the Mirror Exercise is to tap into how a person or situation is making us feel. So when you mirror believing your Twin is sleeping around, what is the feeling that comes up when you think that? You can always heal this block deeper with the help of one of our Certified Coaches who would love to support you. Have you thought about having this support on your journey?
In other words , you can say I’m upset that Gonz is not committed to me so the mirror work comes from how you may not be committed to yourself in some way.
Its can be very hard,when i can't describe my feelings.But if i can,its very strange. Im angry someone,because he bullied me(emotional abuse). I can't say to myself that i can't accept myself.I already accept myself.And i don't know why he abuse me.He wants control my behaviour,and what i do. I can control myself.
Hi Alexandra, you basically treat the situation as a person. So for example "I am upset at my job because it pressures me" -> "I am upset at myself because I am pressuring myself"
@@TwinFlamesUniverse Before mirror exercise, I used to feel my twin flame's presence without non-stop, and after doing this, I started to feel myself again. It is kinda difficult to explain using words. Overall, I felt good
Does "I'm upset at him because I show him all my affection and he shows nothing" turn into "I'm upset because I show myself all my affection and I show myself nothing" Cause that doesn't make sense to me. How can I simultaneously show myself lots and lots of affection and also show myself no love at all? Is it certain parts of me that I don't show enough love to and certain parts I show too much love too? Or pay too much/ not enough attention too? Is he the part of me that I show too much love to? Am I the part of me that I should pay more attention to? I don't really know what he represents when it comes to this. This turns into I should stop paying attention to the parts of me that aren't paying attention to me. Stop looking at myself not looking at myself. I think that cancels itself out meaning I should really pay attention to myself. I should focus on myself. Maybe there's something I can learn by just paying attention to myself and caring about the things I wanted him to care about but he didn't. I think I'll just sit down tomorrow in silence and stop focusing on other things and focus on myself because there must have been something I was missing. Maybe there was something in me screaming for it to be noticed but I didn't see it because I wasn't paying attention. The fact is I should pay attention to myself. Cancel my plans and focus on what's going on with me. Is sitting in silence the best way to focus on and pay attention to yourself? Does anyone have any other ways? Thanks.
I find sitting in silence every night and checking in with myself helps. In the mirror exercise, you could say, 'I am upset because he doesn't show me affection', then it would be ' I am upset because I don't show myself affection'. Healing takes time, so allow yourself the time to heal and show yourself the love and support you wish you could get from him. By no means is this an easy task to do, so take it easy and go at your own pace. Focus on aligning with yourself. Finding support outside of him and finding things you love and enjoy doing.
@@AllisonG.Wallace For me? For me it's been WAYYY better. It changed my life for good. I am not chasing anymore and make re importantly I am able to feel happy regardless of the "connection". This technique got me out of the terrible hole I was in, chasing the person. Everything is better. I focus on myself without trouble. It's all better. However, I realize I should fix the issue I have with constantly paying attention to uninterested guys. I keep thinking that if I seem interested, then they will know to talk to me, however that's not the case because I should remember that if someone really likes me, they will put in the effort to TRY. So I should remember to not focus on the uninterested types. I'm just glad I'm out of the terrible state I was in back then. The problem now is like a grain of sand and the problem back then was like a sun to the grain of sand (in size).
@@exactly3053 the uninterested guys dilemma sounds like a twinge of lack of self worth. Why can’t they see my value and step up, why do I have to put in all the work and they give zero effort.. kinda feelings/thoughts. Definitely not an expert, but maybe if you frame it that way you can figure out the mirror for you. Let us know if you figure it out please. It seems to be a big trend on TF journey right now.
Good question! If you do not know what you need to feel better, take a few moments to really stay present with what you are feeling. When it comes down to it, you usually just need some love and attention to heal. The thought that you can not give yourself what you need is illusion- you can always let God into this place where you are feeling bad and let him love you there. You always have all the love you need because lack is not real. Let go of resistance and choose to give yourself all that you need. -Kayla
Putting everyone else's actions and faults back on yourself will eventually lead to depression and self harm. Please do not place other people's actions onto yourself. IF you feel that maybe you are rejecting yourself, sure work on that. Not having self love can be a huge reason people don't find their happiness in life. But not everything someone else does, is your fault. You are not the centre of the universe, they have their own things to work on that have nothing to do with you.
The mirror exercise is not about blaming yourself for other people's faults or actions. It is about identifying the uncomfortable feelings you have and bringing love to that space until you feel good.
I did this once today (twin flame situation here) and I felt a strong energy slowly moving inside my chest area as I hugged my inner child. Very powerful tool.
Hi, mirror exercise can by done each time an upset arises, as of now there are Indian coaches who can guide you in Hindi. Please take a look at the coaches in the link below. twinflamesuniverse.com/twinflameascensioncoaching/
How to do this exercise in financial situation...in tfj finances are a big blockage to remove...how does the mirror exercise work there??? Can anyone answer pls
You can check in with yourself and see how it makes you feel that you have not enough support in the financial area. You could even use this as step 1.: +. I am upset at my money because it is never enough and it doesn't support me.
Depends, as there are upsets that have many layers, like an onion. However all that matters is that we choose to heal whenever we perceive something coming up that doesn't feel good.
Hi Yanthi, the answer to your question is yes. Now, since each journey is unique no one can tell you how "long" it will be until you re-unite with your Twin Flame in the physical, for this is only the manifestation of healing the illusion of being separate from them. Learning how to heal our upsets and false beliefs is the first step. Have you given this exercise a chance to see how it works for you?
Please do it for yourself, yesterday my eyes opend.. after betrayal from my tf and ignoring me and my pain.. i tried everything to manfest him back without results.. i realized that we put them on a pedestal even when they hurt us, incase i am the one on the pedestal! Im doing this now for my healing knowing deep down inside me he can never find some one so pure and loving like me .. never he knows it j know it gods know it work on you baby❤
Hi Larrytbull, when doing step 4 of the mirror exercise is always a good idea to use our imagination for this helps us connect with the part of us that is asking to be loved. If you find this last step is still a bit difficult for you to complete, don't hesitate asking for help from one of our highly trained Coaches, who would easily and gladly assist you un moving through, and integrating, this last step of the exercise. You can request to be paired with the best Coach for you here: www.TwinFlamesUniverse.com
Hi Neha, the purpose of this excersice is to bring love to these parts of ourselves where we don't feel good, this means learning to be more forgiving and compassionate with ourselves and the experiences we went through when we didn't know any better. Perhaps you'd like to explore having the support of one of highly trained Ascension Coaches, who can guide you through healing these feelings you are having about yourself. Have you explored this option?
What if you are already upset with yourself, do you change the nouns and pronouns to point to others? I wake up frustrated and upset out of nowhere and it’s difficult to point out why, today I think it’s because I went to sleep early and didn’t clean so now I have a chance to clean this morning but I’m still starting off upset ?! I will meditate first maybe
If you've identified the upset within yourself, then you're in Step 2, so you can continue with the rest of the mirror exercise as normal (steps 3 and 4).
What about "I am upset because he has a gf and he doesn't 'see' me!"?.... "I am upset because I have a bf and I don't see me?"... But I DO Not have a bf! How can u mirror this?
Replace 'bf' too. "I am upset because I have myself and I don't see myself" meaning you look outside of yourself to see things about yourself you love instead of seeing it within you.
This technique was expanded upon by Jeff And Shaleia as taught to them by their previous guru. It is a common concept of the world reflecting you so many people may have different techniques(: Jeff and Shaleia have dedicated their lives to this work and this exercise completely and perfecting it.
You can use the mirror exercise for all the feelings that don't feel peaceful. If you feel afraid you can use the mirror exercise with that feeling. We would love to help you with any more questions you may have now with our Free Intro Course www.twinflamesuniverse.com🌹
Hey Nicole, we are happy to help you. A Certified Ascension Coach can support you: twinflamesuniverse.com/twinflameascensioncoaching/ Feel free to reach out and claim your support!
The mirror exercise is explained in great detail in Jeff and Shaleia's book. This is a must have for your journey, you can get it here: twinflamesuniverse.com/book/ ❤️ Also a Certiefied Ascension Coach can help you apply the mirror exercise and learn it better. Have you ever thought about working with a coach? You can find all Certified Ascension Coaches here: twinflamesuniverse.com/twinflameascensioncoaching/ ❤️
Because of Law of Attraction, you’re always attracting things done to you that you’re doing to yourself. So, even if you’re not aware of how or where, the answer is YES. You can use this tool to heal your separation from God, which means it is used everywhere in your life, not just with your Twin Flame. Does that help? If you need further assistance on how to use the Mirror Exercise, I suggest you start working with one of our trained and vetted Ascension Coaches. They have all mastered the Mirror Exercise ❤️ twinflamesuniverse.com/free-consultations-anim/
@@TwinFlamesUniverse that is weird, because it means I was more in flow while I was less awakened... but I will give it a few more tries to find out...
myr ding What should tell you if you’re more “in the flow” of your true self or not should be the way you feel, not specifically what you’re manifesting. Looking for external validation is the #1 way of going nowhere! Have you joined our online community yet? We talk about all these things and more, while people share their stories. Join in- facebook.com/groups/TwinFlameAscensionSchoolOpenForum/?ref=share
Brilliant exercise and brings me back to The Journey process of Brandon Bays , Chuck Spezzano, the Hoffman Process and my own alma matter the Theatre of All Possibilities fish and hook excercise. Follow two , being rejected and being arrested and it brought up sooo much insight it was unbelievable and exhausting and had to sleep right afterwards. ❤️🔥❤️🔥
That is very common, yes. You are releasing what is no longer aligning with your new vibration of more love, it's upheaval and a purification to receive more love. Just nurture yourself 💖
My deepest thanks from the heart. So good. ❤🧡💛💚💙💜 I'm being patient with my twin now and I trust in God for the perfect timing. She'll reach out as soon I've done my work and totally focussed on myself and when I'll feel complete.
I get how this can apply in a benign social situation like in the video example, but what about more serious or extreme situations? If for example "Bob" was a drunk driver who killed your entire family by crashing his car into them as they're walking on the sidewalk, it seems like it would make no sense at all to say "I am upset at myself because I killed my entire family" because you obviously didn't, Bob was the one who rammed into them while driving drunk not you.
I don't think it works on such extreme situations though. It works fine for inner wounds, imo.
It feels very counterintuitive to me to turn someone else's actions onto you. You didn't reject yourself. They did. I agree with people who are viewing it as self blame and that feels so icky to me. I don't understand the connection to the inner child either but then I've never gotten that concept because all of my traumas were in adulthood.
On a quantum physics perspective we are human projectors and we only experience anything we experience bc we first create it within ourself (as within so without).. so there is no reality outside of you.. it’s a reflection of what’s going on within.
Basically we create that person rejecting us.
I know it’s hard.. I’m dealing with a narc and I’ve been working hard at this. I’m tired.
The self-rejection is more like allowing yourself be hurt by others, or letting an external circumstance control your emotions. It's healthy to feel your emotions. But it's harmful when you hold onto the negative emotions such as sorrow, grief, shame for longer because it prevents you from growing, relaxing.
While this exercise says "I'm rejecting myself" it doesn't literally put a blame on you, but it suggests that you are not taking care of healing yourself, and you can do better for sure! It's an interesting attempt to detach your focus from the external cause and to bring the attention to yourself. I have anger issues and this one immediately calms down my temper! And I've been doing this for a long time, it was today I discovered that this is called mirror exercise.
This has been my thought process my whole life, and all it’s done is victimize myself and set me back
Step 1. Identity the upset ...
- “I’m upset at _______ for ________”
Step 2. Change nouns & pronounces to your Self ...
- “I’m upset at my Self for _______”
Step 3. Is this true? (YES)
Step 4. Love your Self - ask what your inner child needs to feel loved
Thank you
Not everything is your fault.
The mirror exercise is not about something being your fault or not. It's about seeing your external reality as a mirror that helps you point out all the places in your consciousness where you feel bad, and love yourself there so you no longer need to feel pain there.
The way you perceive things is though
Absolutely, and this exercise helps to prioritize yourself, acknowledging your worth and knowing that external circumstances don't hold power over your emotional strength and self-love. I have been doing this without following any protocols, before coming across this video or knowing what it's actually called. I learnt about the term later. As someone who suffered from mental health and anger issues, this exercise really helps me to heal my inner wounds and keep my temper in control. It's more like a grounding strategy and can be used in any circumstances!
There is a massive chasm between fault and responsibility.
1. I'm happy because my girlfriend unblocked me.
2. I'm happy because I unblocked Me
3. Is this true? No I accept myself because I always tell myself I deserve love. What I am doing to myself she does to me. I love and accept Me in every way I am grateful 🙏
4. I see my inner child just needs to be welcomed with open arms and appreciated and loved unconditionally.
I feel hes becoming one with me I feel loved completely loved and valued.
Good job! Thank you for openly sharing your healing with us 🙏
❤❤❤❤
Ooh that simple eh.. Ppl give, long lectures abt mirror exercises which I avoided. In 4 simple steps.. I got it 👍
Great 👍
Back on the 15th after a really easy going convo, my twin pretty much completely started ignoring me, so it was sort of confusing & bothering me why he dropped off. A part of me knew to leave it alone but this nagging anxious feeling would keep creeping up: So I did the mirror exercise this morning in the shower about it & I have since felt less worried about it because FACTS, I’ve been ignoring my Self in some ways & he’s just mirroring that back like “hey, this needs to be addressed”.
Great work! 🔥❤
@@TwinFlamesUniverse I cannot identify the way that I am ignoring myself. What should I do?
But i love myself very much even people called me self obsessed and yes i am doing zumba, physical care, skin care, gymnastics, god worship and keep good heart healthy habbit then how come i ignore my self dear even i kisses my pics sometimes really….answer pls anyone?
@@onlypositivevines4498 it is possible you are doing all of these self care techniques from a place of not actually loving who you are, but as a way to Try to love yourself. Consider that if you stopped doing all of these things, do you love that person/that version of yourself?
Did you start doing all of this because you truly loved yourself, just as you were, and it simply felt good to do it? Or did you start all of this so called "self-obsession" in order be a different person, either partly or entirely? Were you judging yourself before and now you're trying to obtain an ideal?
(Ie - I am only lovable if I am physically fit to a certain degree, have good skin, show devotion to God, and kiss my photos. Otherwise, I am not actually lovable).
Obsession is not love ~ it is a fear of being worthless (which is never true). We become obsessed with that which we think will make us more valuable, and when we think that without it, we do not have value.
Asking yourself these questions may be helpful to finding how you are ignoring yourself... The self beneath all of these activities. I'm saying all of this to the true you ~ who is absolutely loveable, just as you are. ❤️🙏❤️
@@onlypositivevines4498 there's a saying that talks about how you can do all the thing, but if you don't take care of whats going on in your mind & heart, then those things won't matter... triggering is what it is; a mirror effect... you just have to understand what that means for YOU & it's not always point blank obvious; it usually DOES take some digging
I want you to know this resolved ALOT of my issues in literally 10 minutes and ive been in therapy (with literally the best therapist I could ask for) for like 3 years. Thank you.
❤ congrats 🙏🏻 happy for you!
GO GET A REAL 1. THEY ARE DO NOT HOLD ANY LICENCE OR EDUCATION TO EDUCATE YOU> id io t.
I just wanted to share this, maybe i can help someone. My elder sister and brother abused me, the same situation was at school. So many years passed since then and i somehow managed to supress and forgot about what happened but i realised that by just forgetting it, it doesn't heal me and the blocks will still be there ( i really couldn't remember what happened, that exercise brought memories to the surface). i had so many fear, abandonement, self love and many other issues, that exercise brought all the memories and what happened, definitely recommend to check that out. But it requires time to understand that exercise, especially 3rd and 4th step were confusing at the beginning. Also the frequency and dedication is important usually to heal even a ONE issue you have to do that many many times at one go until you fully feel relieved and satisfied. Sometimes you can heal something and it will brought another related issue from your past. Why it is important to heal those things because people may switch but all of them will do the same thing to you until you heal that part of yourself. Even if you take another person and put it instead of your twin you will experience the same behavior until you heal yourself.
Hey! Thanks for sharing this ❤️ do you recommend that one upset should be done several times until healed. The 4th step seems difficult to me
If feeling rejected, it’s the universes way of saying they are not aligned to your path, and the rejection saves you much greater pain down the path which could crush you. Accept the small pain as a taste of what could be the devastating pain in the future and d you think wow- just dodged a bullet. Phew.
You can heal any rejection you may experience in your life by resolving where you reject yourself within.
No one has permission to do to you what you are not already doing to yourself...Read it again... 😉
Absolutely true! That's why the Mirror Exercise is so powerful to heal this! Love this insight, thank you for sharing. 💗
Wonderful exercise
It has changed my life
Thank you so much for sharing your wisdom Jeff and Shaleih
I noticed that this message received 882 likes my twin and I have 8 as a soul urge #
There is 13 dislikes that is the day I was born and the video is 2:21 min her birthday is 1/22
Has the book got more reverse psychology skills in like this? cos I’m pretty sure this just helped me stop mentally stressing myself out from a trauma that happened a whole year ago
I watched this video before I went to sleep and then had an eye opening dream about my TF that night. Crazy.
If my comment gets deleted, then please let me know.
as unaware df I couldnt do this because I didnt know about my twin - but what did lead me to self-love was "neither/neither" - the twin responds differently to everyone else and made me think, how come I can control this person and nobody else by using ego negation? why does this lead to synchronies and harmonies without end? but I was lead blindfold into the union.
If my comment gets deleted, then please let me know.
Wwwooooowww!!! Really helped💖
So if my ex would hit me its because i dont love myself? I got numerous sexual assaults as a minor so i ddint love myself ? In ways mirror can help when your doing actions to hurt others, but if others are hurting you alot of the time its a reflection of them, not you. I will not ever blame myself for how someone feels or how they take action to that. And that's what made me love myself and acutally find my twin flame. Literally the month i left my one year mentally and verbally abusive relationship and stop telling myself im making him like this, hes Literally a narcissist who stalks me and is just not a good person to his mom or anyone in his life, my real twin flame came in who respects me and wants me to heal. Our mental states are not a reflection of the other, we do help eachother heal and grow. But if im upset he doesnt need to mirror and blame himself and vice versa. We communicate if there are things that upset us within the relationship. Not everything is your fualt.
No, we are not here to blame ourselves or anyone else. It is not okay to abuse and be abused. The mirror exercise just helps us to feel our feelings and love ourselves where we feel hurt. We do create in our reality and have the power to change it, we can't change other people's choices though so we need to have boundaries with people who just want to hurt us and cultivate healthy relationships.
Isn't it self-blame?
No, you just take responsibility for your own feelings and love yourself where you felt hurt before. It is a common trap though to think that we deserve to be punished or blamed. We see in Step 4 usually a child because it reflects our own innocence and that it is just a part of us which needs love ❤️
so if my twin flame physically abuses me really I'm just abusing myself wow crazy stuff
Yes. I experienced that. I was constanly rude to myself in my mind and had very unhealthy patterns in my reality. After healing through this, I experience now a very healthy relationship with him. It was necessary to set boundaries though and don't accept abuse of any kind.
@@TwinFlamesUniverse Changing yourself isn’t going to change an abusive partner because they have to want to change. You cannot control others, you can only control yourself. Furthermore, your reply implies that a person being physically abused by their partner is doing something to deserve it when resorting to physical violence in a relationship shouldn’t be occurring in the first place. Smh.
It sure if someone who is abusing you is your twin flame but honestly I hope you are okay now. ❤
Woooow, thank you for this !
I'm upset with Gonz cause I think he is sleeping around. I'm upset with myself for not sleeping around. Not true that is all ego♡♤
Hi Angela, the purpose of the Mirror Exercise is to tap into how a person or situation is making us feel. So when you mirror believing your Twin is sleeping around, what is the feeling that comes up when you think that?
You can always heal this block deeper with the help of one of our Certified Coaches who would love to support you. Have you thought about having this support on your journey?
In other words , you can say I’m upset that Gonz is not committed to me so the mirror work comes from how you may not be committed to yourself in some way.
After viewing this, I began to cry. I don't know why but I will begin doing the mirror exercise on myself tomorrow. Thank you for sharing♥️♥️♥️♥️♥️
Awesome, good choice! The Mirror Exercise is the gift that keeps on giving. Keep up the good work. -Kayla
@@TwinFlamesUniverse thank you♥️♥️♥️
Its can be very hard,when i can't describe my feelings.But if i can,its very strange.
Im angry someone,because he bullied me(emotional abuse).
I can't say to myself that i can't accept myself.I already accept myself.And i don't know why he abuse me.He wants control my behaviour,and what i do.
I can control myself.
Controlling yourself is also abuse too
wow this was fast as fuckboi but thats good, i have adhd
This sounds a lot like Byron Katie’s The Work....
How can this be used for an upset that is not from a person, but from a situation? Like being stressed from not liking your job etc.?
Hi Alexandra, you basically treat the situation as a person. So for example "I am upset at my job because it pressures me" -> "I am upset at myself because I am pressuring myself"
I have started doing mirror exercise recently,and I feel like something changed inside me. I am also not sure whether it is a proven exercise or not
The mirror exercise is designed to bring you peace in a place where you felt upset before. How did you feel after completing it?
@@TwinFlamesUniverse Before mirror exercise, I used to feel my twin flame's presence without non-stop, and after doing this, I started to feel myself again. It is kinda difficult to explain using words. Overall, I felt good
Same thing happened to m, i just did this unaware of the technique@@aygunbayramova9830
This Is Great Info!!!💯💯💯
💯
Does "I'm upset at him because I show him all my affection and he shows nothing"
turn into
"I'm upset because I show myself all my affection and I show myself nothing"
Cause that doesn't make sense to me. How can I simultaneously show myself lots and lots of affection and also show myself no love at all?
Is it certain parts of me that I don't show enough love to and certain parts I show too much love too? Or pay too much/ not enough attention too? Is he the part of me that I show too much love to? Am I the part of me that I should pay more attention to? I don't really know what he represents when it comes to this. This turns into I should stop paying attention to the parts of me that aren't paying attention to me. Stop looking at myself not looking at myself. I think that cancels itself out meaning I should really pay attention to myself. I should focus on myself. Maybe there's something I can learn by just paying attention to myself and caring about the things I wanted him to care about but he didn't. I think I'll just sit down tomorrow in silence and stop focusing on other things and focus on myself because there must have been something I was missing. Maybe there was something in me screaming for it to be noticed but I didn't see it because I wasn't paying attention. The fact is I should pay attention to myself. Cancel my plans and focus on what's going on with me. Is sitting in silence the best way to focus on and pay attention to yourself? Does anyone have any other ways? Thanks.
I find sitting in silence every night and checking in with myself helps. In the mirror exercise, you could say, 'I am upset because he doesn't show me affection', then it would be ' I am upset because I don't show myself affection'. Healing takes time, so allow yourself the time to heal and show yourself the love and support you wish you could get from him. By no means is this an easy task to do, so take it easy and go at your own pace. Focus on aligning with yourself. Finding support outside of him and finding things you love and enjoy doing.
@@Brooke-iv7ji Thank you
How has journey been since then?
@@AllisonG.Wallace For me? For me it's been WAYYY better. It changed my life for good. I am not chasing anymore and make re importantly I am able to feel happy regardless of the "connection". This technique got me out of the terrible hole I was in, chasing the person. Everything is better. I focus on myself without trouble. It's all better. However, I realize I should fix the issue I have with constantly paying attention to uninterested guys. I keep thinking that if I seem interested, then they will know to talk to me, however that's not the case because I should remember that if someone really likes me, they will put in the effort to TRY. So I should remember to not focus on the uninterested types. I'm just glad I'm out of the terrible state I was in back then. The problem now is like a grain of sand and the problem back then was like a sun to the grain of sand (in size).
@@exactly3053 the uninterested guys dilemma sounds like a twinge of lack of self worth. Why can’t they see my value and step up, why do I have to put in all the work and they give zero effort.. kinda feelings/thoughts. Definitely not an expert, but maybe if you frame it that way you can figure out the mirror for you. Let us know if you figure it out please. It seems to be a big trend on TF journey right now.
What if you're not sure what you need to stop feeling upset? Or what if you can't give what you need you yourself
Good question! If you do not know what you need to feel better, take a few moments to really stay present with what you are feeling. When it comes down to it, you usually just need some love and attention to heal. The thought that you can not give yourself what you need is illusion- you can always let God into this place where you are feeling bad and let him love you there. You always have all the love you need because lack is not real. Let go of resistance and choose to give yourself all that you need. -Kayla
Putting everyone else's actions and faults back on yourself will eventually lead to depression and self harm.
Please do not place other people's actions onto yourself.
IF you feel that maybe you are rejecting yourself, sure work on that. Not having self love can be a huge reason people don't find their happiness in life.
But not everything someone else does, is your fault. You are not the centre of the universe, they have their own things to work on that have nothing to do with you.
The mirror exercise is not about blaming yourself for other people's faults or actions. It is about identifying the uncomfortable feelings you have and bringing love to that space until you feel good.
Till this 1:50 I clicked the subscribe 💓✨
Har Har Mahadev 🙏 😊❤
I did this once today (twin flame situation here) and I felt a strong energy slowly moving inside my chest area as I hugged my inner child. Very powerful tool.
How many times doing this exercise for one upset ( for tf journey)?,,this book is available in hindi
Hi, mirror exercise can by done each time an upset arises, as of now there are Indian coaches who can guide you in Hindi. Please take a look at the coaches in the link below. twinflamesuniverse.com/twinflameascensioncoaching/
Love it!
Wow ..
How to do this exercise in financial situation...in tfj finances are a big blockage to remove...how does the mirror exercise work there???
Can anyone answer pls
You can check in with yourself and see how it makes you feel that you have not enough support in the financial area. You could even use this as step 1.: +. I am upset at my money because it is never enough and it doesn't support me.
How many times can we work on one upset?
Depends, as there are upsets that have many layers, like an onion. However all that matters is that we choose to heal whenever we perceive something coming up that doesn't feel good.
I just LOVE This work - thank you xx
What he say in his mirrows doesn't Hurt me anymore
thank you! this helped so much❤️ and the video is 2:22 long
Will my TF return after doing mirror exercise?how many do we have to do to be in union? How long have we have to wait?
Hi Yanthi, the answer to your question is yes. Now, since each journey is unique no one can tell you how "long" it will be until you re-unite with your Twin Flame in the physical, for this is only the manifestation of healing the illusion of being separate from them. Learning how to heal our upsets and false beliefs is the first step. Have you given this exercise a chance to see how it works for you?
Please do it for yourself, yesterday my eyes opend.. after betrayal from my tf and ignoring me and my pain.. i tried everything to manfest him back without results.. i realized that we put them on a pedestal even when they hurt us, incase i am the one on the pedestal! Im doing this now for my healing knowing deep down inside me he can never find some one so pure and loving like me .. never he knows it j know it gods know it work on you baby❤
@@naomidielingen326please let me know if my comment gets deleted.
Interesting exercise but how to do the later steps without being able to.visualize
Hi Larrytbull, when doing step 4 of the mirror exercise is always a good idea to use our imagination for this helps us connect with the part of us that is asking to be loved.
If you find this last step is still a bit difficult for you to complete, don't hesitate asking for help from one of our highly trained Coaches, who would easily and gladly assist you un moving through, and integrating, this last step of the exercise. You can request to be paired with the best Coach for you here: www.TwinFlamesUniverse.com
How will you get motivation if you see your mistake in everything?:(
Hi Neha, the purpose of this excersice is to bring love to these parts of ourselves where we don't feel good, this means learning to be more forgiving and compassionate with ourselves and the experiences we went through when we didn't know any better.
Perhaps you'd like to explore having the support of one of highly trained Ascension Coaches, who can guide you through healing these feelings you are having about yourself. Have you explored this option?
i m gonna try to do this 🤗
This animation is so cute tho💖
In other words, what you resist persists.
What if you are already upset with yourself, do you change the nouns and pronouns to point to others? I wake up frustrated and upset out of nowhere and it’s difficult to point out why, today I think it’s because I went to sleep early and didn’t clean so now I have a chance to clean this morning but I’m still starting off upset ?! I will meditate first maybe
If you've identified the upset within yourself, then you're in Step 2, so you can continue with the rest of the mirror exercise as normal (steps 3 and 4).
What about "I am upset because he has a gf and he doesn't 'see' me!"?.... "I am upset because I have a bf and I don't see me?"... But I DO Not have a bf! How can u mirror this?
Replace 'bf' too. "I am upset because I have myself and I don't see myself" meaning you look outside of yourself to see things about yourself you love instead of seeing it within you.
How does it make you feel? Go to this place and give yourself whatever you need to feel loved.
Wasn't this technique created by Byron Katie?
This technique was expanded upon by Jeff And Shaleia as taught to them by their previous guru. It is a common concept of the world reflecting you so many people may have different techniques(: Jeff and Shaleia have dedicated their lives to this work and this exercise completely and perfecting it.
Can we use it for fear ?
You can use the mirror exercise for all the feelings that don't feel peaceful. If you feel afraid you can use the mirror exercise with that feeling. We would love to help you with any more questions you may have now with our Free Intro Course www.twinflamesuniverse.com🌹
I don’t really get it or how to do it
Hey Nicole, we are happy to help you. A Certified Ascension Coach can support you: twinflamesuniverse.com/twinflameascensioncoaching/ Feel free to reach out and claim your support!
❤❤
I am really really grateful for you 😊🙏thank you so much ❤❤❤
You're welcome 😊
Can I use the mirror exercise when I am in separation with my twinflame ? I haven’t seen them since 2019
Of course! The Mirror Exercise is the best tool to help us heal separation from our Twin Flames. 🙂
thank you ❤️
Wow! This is changing my life! Thank you!
Wonderful thank you
💙💚💛💜
Can anyone explain this excercise in simple words plzzzzz I not getting anything
The mirror exercise is explained in great detail in Jeff and Shaleia's book. This is a must have for your journey, you can get it here: twinflamesuniverse.com/book/ ❤️
Also a Certiefied Ascension Coach can help you apply the mirror exercise and learn it better. Have you ever thought about working with a coach? You can find all Certified Ascension Coaches here: twinflamesuniverse.com/twinflameascensioncoaching/ ❤️
Thank you : )
This is magnificiant!!! Thank you!
I have a problem, where the answer is categorically NO. Does it mean that this person is not my TF, or it means the statement is wrong?
Because of Law of Attraction, you’re always attracting things done to you that you’re doing to yourself. So, even if you’re not aware of how or where, the answer is YES. You can use this tool to heal your separation from God, which means it is used everywhere in your life, not just with your Twin Flame. Does that help? If you need further assistance on how to use the Mirror Exercise, I suggest you start working with one of our trained and vetted Ascension Coaches. They have all mastered the Mirror Exercise ❤️ twinflamesuniverse.com/free-consultations-anim/
@@TwinFlamesUniverse that is weird, because it means I was more in flow while I was less awakened... but I will give it a few more tries to find out...
myr ding What should tell you if you’re more “in the flow” of your true self or not should be the way you feel, not specifically what you’re manifesting. Looking for external validation is the #1 way of going nowhere! Have you joined our online community yet? We talk about all these things and more, while people share their stories. Join in- facebook.com/groups/TwinFlameAscensionSchoolOpenForum/?ref=share
Yessssss truth!
Brilliant exercise and brings me back to The Journey process of Brandon Bays , Chuck Spezzano, the Hoffman Process and my own alma matter the Theatre of All Possibilities fish and hook excercise. Follow two , being rejected and being arrested and it brought up sooo much insight it was unbelievable and exhausting and had to sleep right afterwards. ❤️🔥❤️🔥
❤love that
I don’t understand this mirror thing….explain
If you want to know more about this, we highly recommend the free Introductory e-Course on our website :)
Anyone else ugly cry after doing this?
That is very common, yes. You are releasing what is no longer aligning with your new vibration of more love, it's upheaval and a purification to receive more love.
Just nurture yourself 💖
My deepest thanks from the heart. So good.
❤🧡💛💚💙💜
I'm being patient with my twin now and I trust in God for the perfect timing.
She'll reach out as soon I've done my work and totally focussed on myself and when I'll feel complete.
Thank you!
❤❤
Thank you 🙏
Thank you ❤