Fasting, abstain from sex for an extended time for Semen retention. Build your semen. No masterbating for at least two months. If you learn to use anger as a tool, it can also boost testosterone. It ties into a regimen of things but it is very possible. I'm 46, and my simple month to month practice keeps me sharp. Look up how to build cells
LOL, watching how I blasted all over the "place" in less than a month was shocking to say the least, I took what I mentioned not long ago, and although it actually took about 5 weeks for my volume to double up, I just go’ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
@bricolageb9398 HCG is probably going to improve fertility the most using a 1000ui every other day protocol up to 3 to 4 weeks. Pointless running it longer than this due to body being desensitised to the HCG. Here is a list of supplements that can help, however a good diet and exercise also plays an important roll with rasing sperm count and overall testosterone levels. • Magnesium 200mg. • CoQ10 significantly improves sperm count. • Ashwagandha • Selenium 200mg (recommended dose 400mcg) - sperm quality and mobility. • Zinc 10mg to 40mg • D-Aspartic Acid 2352 mg. (2 to 3 grams) • alpha-tocopherol • Nettle Leaf Extract 40 mg. • Ginseng red powder 40 mg. • Fenugreek extract 40mg - significantly improved overall semen quality and sperm count. • Boron 5mg to 10mg • Bioperine 5mg.
Eating bananas, Drinking orange juice and eating plenty of Avocado
Fasting, abstain from sex for an extended time for Semen retention. Build your semen. No masterbating for at least two months. If you learn to use anger as a tool, it can also boost testosterone. It ties into a regimen of things but it is very possible. I'm 46, and my simple month to month practice keeps me sharp. Look up how to build cells
The only real advice that needs to be spoken about more.
Very useful information. Great job guys
What about fenugreek for sperm? Is that recommend
Yes 🙌🏾 super amazing
LOL, watching how I blasted all over the "place" in less than a month was shocking to say the least, I took what I mentioned not long ago, and although it actually took about 5 weeks for my volume to double up, I just go’ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
DO NOT EAT FAST FOOD !!!!!!!!!!!!!!
Thanks to *Superlongnight72* I was finally able to achieve my dream of becoming a father. It's a fantastic that every man should consider.
That’s awesome man, I’m trying to do the same!
Can u tell me what u did 😢😢😢😢
@bricolageb9398
HCG is probably going to improve fertility the most using a 1000ui every other day protocol up to 3 to 4 weeks. Pointless running it longer than this due to body being desensitised to the HCG.
Here is a list of supplements that can help, however a good diet and exercise also plays an important roll with rasing sperm count and overall testosterone levels.
• Magnesium 200mg.
• CoQ10 significantly improves sperm count.
• Ashwagandha
• Selenium 200mg (recommended dose 400mcg) - sperm quality and mobility.
• Zinc 10mg to 40mg
• D-Aspartic Acid 2352 mg. (2 to 3 grams)
• alpha-tocopherol
• Nettle Leaf Extract 40 mg.
• Ginseng red powder 40 mg.
• Fenugreek extract 40mg - significantly improved overall semen quality and sperm count.
• Boron 5mg to 10mg
• Bioperine 5mg.