Ultimate Guide on How To Meal Plan! (for your unique life)

Hey friends and welcome!🌞 Heres your ultimate guide on how to meal plan for your unique life!
Question #1 - what does your week ahead look like?
Question #1 - what are you craving?
Question #3 - What are you willing to sacrifice on?
Question #4 - what do you already have in the house to use?
Breakfast:
Are you happy to make it everyday or should you meal prep it on Sunday?
Lunch:
Ingredient prep everything for your chosen flavour of nourish bowl.
Heres what you need
Protein ( tofu, beans, tempeh, salmon, tuna, chicken, beef… )
Grain ( rice, quinoa, pasta... )
Green ( mixed greens, spinach, kale... )
Add on veggies ( cucumber, tomatoes, red onion, carrot, cabbage, peppers... )
Cheese?
Dried nuts, seeds, fruits? Any other add ons - like olives for medi bowl or green onion for an Asian bowl or corn for a mexi bowl...
Sauce
Dinner:
1 bulk dinner (Prep on Sunday)
1 easy dinner (stir-fry, pasta)
1 fun dinner ( that can be easy! )
1 sheet pan dinner (protein + veg on the same pan + make grain & sauce)
1 left overs
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