After seeing this video I started doing head stand from scratch and today I can do it with no much support for quite a few minutes. Thank you Rujuta you are a turning point in my life...
I love this Rujuta. I am a 22 year old girl and I was bullied and fat shammed as a teenager. I developed an eating disorder eventually. You have not only helped me overcome that but I’m actually in a better shape now. I follow everything that you recommend about diet and exercise and my life is better because of you. I also accept myself better because of your sense of acceptance for all body types. One more thing, your advice has reduced my pms and menstrual cramps. I am truly grateful to have found you, Rujuta.
@@manishapanigrahi8611 hi Manisha I read the very first book from her. That says eat every two hours. Home made. Get that book "dont lose your mind... lose your weight "
Aapki video ne mujhe sirsaaasan sika diya easy strike se..thx alot...bahut video deki siraasan ki ..sab back ko wall se touch krvate h..hota hinhi ache se..but mai ek din se sikh gyi is tips se
I never saw anyone explaining sheershasan with such involvement. Loved the way you explained each and every step. I am definately going to try this out once the video gets over. Thanku so much!!!
@@aradhya9198 as soon as you do head stand. Baby pose should be done for a while beacuse your blood is rushing you feel like fainting. I hope this helps
Before watching your video,I practice headstand every day but i can't do it yet. After watching your video i can do easily now .Thank you so much for your sharing ❤❤
This is something I have been scared of for a very long time.. but these pre poses to shirshasan will be helpful.. a lot of my issue is fear and the unfamiliarity with inversions.. thank you dear rujuta.. shall wait for the full transition video today..
Ya when i see this video i have done this Thank you ma'am i tried very much but it doesn't work but by seeing this video i done it in one time 🥳🥳🥳🥳🥳 Thank you thank you so much
Excellent, and brilliantly explained, I am wanting to really do this one asana. 42 yr old single women, otherwise active and agile. Will follow ur wonderful instructions Mam. Thank you so much.
I actually ws able to raise my legs bt den ws scared abot my neck n didnt hv ne person infront of me to prevent my fall..bt wl nail it soon thanks to u
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
U are just awsum mam.. I just love your technics of teaching.. And recently I have started to read your book don't lose your mind lose your weight... Amazing book. Everyone should read this book.
I work in a factory hammering and heavy items involved send us exercises for frozen shoulders and tennis elbows lots of factory employees will be beneficial
Most of us are around and above 50yrs some time after heavy duty we get pain in the lower back and sometimes cramps teach us some exercises so that we will be beneficial and help us to work for rest of our lives healthy
Thank you for teaching us something meaningful during this phase of lockdown...... CAN YOU PLZ TEACH A ASANA FOR REDUSING HEAVY BREASTS......it is a very common issue with women during and after menopause.
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
Hello! Beautifully explained. Thank you. When I try to put my crown down n try to walk closer n lift leg I feel pressure on my head. And my back is not straight it kind of goes beyond my head. Can you plz guide me on this? Thanks in advance.
I am finding it difficult. Too much pressure on neck ☹️ i want to do it though. I will try everyday thoda sa and hopefully i will be able to do it in the end. Thank you mam to provide the details of the posture.
Rujuta, that's a well-structured video with no drama. Emphasis on technique combined with the simplicity of your delivery in a familiar setting makes it so real and different from the Yoga barbies out there! Love and cheers!!
How much pain is okay in the neck while doing this exercise? I feel like my head is trying to roll all the way to the other side. And i am very beginner at this. I want to learn this cool headstand. I am still at walking my legs towards my head phase. Please help.
Wow you showed it so well step by step very helpful is there any tip when it is good time do ? Morning or empty stomach and how about during periods and how many times we should practice like once in week or some
Makes sense!! Headstands make you feel like a child again/alive!! The brain loves that
After seeing this video I started doing head stand from scratch and today I can do it with no much support for quite a few minutes.
Thank you Rujuta you are a turning point in my life...
I thought this asana was tough for me. But after trying for 1 month, today I got success. I can also do it.
What steps did you follow
Still i am. Not able to do trying 2 months😑😣
I love this Rujuta. I am a 22 year old girl and I was bullied and fat shammed as a teenager. I developed an eating disorder eventually. You have not only helped me overcome that but I’m actually in a better shape now. I follow everything that you recommend about diet and exercise and my life is better because of you. I also accept myself better because of your sense of acceptance for all body types. One more thing, your advice has reduced my pms and menstrual cramps. I am truly grateful to have found you, Rujuta.
Im strictly following 2 hour Indian diet and loving it totally. It's like mt body is thanking me. Walking and yoga in self isolation scenario
Whr is this 2hr diet. I couldn't find it
Thank you in advance
@@manishapanigrahi8611 hi Manisha I read the very first book from her. That says eat every two hours. Home made. Get that book "dont lose your mind... lose your weight "
@@indiangirlinaustralia2287 thank you for the information
Aapki video ne mujhe sirsaaasan sika diya easy strike se..thx alot...bahut video deki siraasan ki ..sab back ko wall se touch krvate h..hota hinhi ache se..but mai ek din se sikh gyi is tips se
I never saw anyone explaining sheershasan with such involvement. Loved the way you explained each and every step. I am definately going to try this out once the video gets over. Thanku so much!!!
When u do it... it looks so simple but it’s hard when I do it 😅
No it's not hard ...i learnt it in 3 days...but from another channel yogaguru Dheeraj channel
@@aditisahu31 please send me link
@@aditisahu31 thx
Exactly 😩😩😩🥲🥲it’s been one month I’m trying
But I’m on the verge to break my neck
Thanx ...u r best
U explain slowly every step that is why I like ur explanation and watch almost all the videos
P.
D
DAY 1: Mountain and hold
DAY 2: Mountain and hold in the wall
DAY 3: Somersault and fell🤦♀️
- Neck, Shoulder and head in place. I am fine 👍
Excellent thanks.. bt I feel like I m fainting
@@aradhya9198 as soon as you do head stand. Baby pose should be done for a while beacuse your blood is rushing you feel like fainting. I hope this helps
Before watching your video,I practice headstand every day but i can't do it yet. After watching your video i can do easily now .Thank you so much for your sharing ❤❤
U know what after watching this video I was able to do shirshasan. I have seen many videos but this one only worked . Thankyou . Amazing explanation..
You make the difficult posture so easy with lots of patience 👌👏👏👏
This is something I have been scared of for a very long time.. but these pre poses to shirshasan will be helpful.. a lot of my issue is fear and the unfamiliarity with inversions.. thank you dear rujuta.. shall wait for the full transition video today..
U are superb mam...head stand in such a simplified way ..luv u👏👏
Mam... thank you so much in just 2 days I can do head stand..kuddos to u...u r simply great ..I don't know how to express my happieeee ness😍😍😘😘
Wow! Really? I want to learn too.. it's just that am too scared and kind off have headache, did you feel the same initially? Plz do reply
Ya when i see this video i have done this
Thank you ma'am i tried very much but it doesn't work but by seeing this video i done it in one time 🥳🥳🥳🥳🥳
Thank you thank you so much
Excellent, and brilliantly explained, I am wanting to really do this one asana. 42 yr old single women, otherwise active and agile. Will follow ur wonderful instructions Mam. Thank you so much.
Oh my gosh.... I’ve been practicing this! What a timely video! 😃
Jai shri ganesh ji jai ma saraswati ji very nice teaching my sister amazing God bless you jai hind
Nobody has ever explained this pose better than you
Such a deeply & good way u teach us shirshaasan.
👏🏻👏🏻👏🏻
I just can't believe this I have just done a shirshasan. U r really so good.. Thanks so so so much.
Rujuta just love you madly everyday man. You are a rockstar with awesome positive energy! Keep inspiring @Rujuta Dwekar
I actually ws able to raise my legs bt den ws scared abot my neck n didnt hv ne person infront of me to prevent my fall..bt wl nail it soon thanks to u
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
U are just awsum mam.. I just love your technics of teaching.. And recently I have started to read your book don't lose your mind lose your weight... Amazing book. Everyone should read this book.
You are super Mam and I really liked the way you have explained this yoga and I will definitely try from tomorrow, thank you 🙏
Wow... Bahot hi badhiya mam.. Shirshyasan... Mast... Thanks mam
OMG I was just practising headstand since 2 days , but unable to . I hope after watching I’m able to do
BestThing is u r trying go slow we r not in a competition
Less speed gives good quality
Keep it going do not stop!
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck.
Thank you so much for explaining every step, can’t wait to try it in my wall!
Good morning mam... Thanks for all the learning...You are a great teacher... mam in this video, audio is not audible around 7:30 minutes..
Yes
I work in a factory hammering and heavy items involved send us exercises for frozen shoulders and tennis elbows lots of factory employees will be beneficial
Most of us are around and above 50yrs some time after heavy duty we get pain in the lower back and sometimes cramps teach us some exercises so that we will be beneficial and help us to work for rest of our lives healthy
Thank you for teaching us something meaningful during this phase of lockdown......
CAN YOU PLZ TEACH A ASANA FOR REDUSING HEAVY BREASTS......it is a very common issue with women during and after menopause.
Me too
Me also
Thank you for this... my question is can this be done by people having cervical problem... please suggest some aasanas for cervical spondalytis
Good job Sister Mene Bhi Home pe Hi sikha He Vo bhi Without Wal hellp🥰🥰🥰👌👌
Thank you ma'am for teaching us all asanas in right way( manner)
Thank you for all your precious videos 🙏🙏🙏
Thanku mam😄.. ur technique seems easy..
Truly fantastic video for beginners...thanks a lot..Pranam🙏🙏🙏
Awesome.. nobody could have explained so simply...I have been thinking to do from many days..thank a ton
Superb mam mai ap Ki bohut badi fain hoon ap Ki video se bohut kuch sikhne ko milta you are my diet teacher thanks mam
Your method of teaching is excellent 👌
Wonderful video madam, simple , language demonstration
Just superb Madam. Also I am reading your book on dont loose out but workout. Classy book as well. Keep making video madam. I am already your fan...
Ma'am ....this is fantastic....you are an amazing teacher....thanks...I was able to do this today 😊
I always wanted to do shirshasan but didn't try because of fear to fall down. I will definitely try n practice it daily
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
Hi so simple and so deep knowledge in your video get rooted to basic that is what makes u different n superior among all
Your explanation was like cake walk 😊thanks mam
You are fabulous teacher. God bless you.
I have learn many way but yours is fanstansic TQ
So awesome👏👏👏👏👏
Superb mam,i bat with my son for sirshasona and I got this video.
Thank u
Im 73 kgs ...can I still do headstand?
I'm already practing yoga regularly. I do sarvangasan with ease. Pls clear my doubt
Hello!
Beautifully explained. Thank you.
When I try to put my crown down n try to walk closer n lift leg I feel pressure on my head. And my back is not straight it kind of goes beyond my head. Can you plz guide me on this? Thanks in advance.
So beautifully explained...very inspiring
Tried it..A lot harder than I thought..I'll keep trying
Wow mam amazing😍😍👌👌
I am finding it difficult. Too much pressure on neck ☹️ i want to do it though. I will try everyday thoda sa and hopefully i will be able to do it in the end. Thank you mam to provide the details of the posture.
Rujuta, that's a well-structured video with no drama. Emphasis on technique combined with the simplicity of your delivery in a familiar setting makes it so real and different from the Yoga barbies out there! Love and cheers!!
Mam please post the second part of the video as you promised about further instructions of Shirshasan
Today morning i was searching for this and hey u hav uploaded today onlyy🥰
It's great way of teaching yaar
Yes,l will try,thanks for showing us so simply
Thanks dear you makes me happy. Really I have done it easily. GBU. 😃😘
Lots of love to you
Hi mam i m a rural Girl i watch your videos on TH-cam in my husband's phone and I like your videos
I have heavy weight and I am 43 yrs old... Can I do??.. means feeling afraid to start..
Explanations very good, understand easily, good job Mam
You are just awwsm..
Waow great video, thanks Mam
Its different ! 👍👍
Lv mam 😊😊 I was looking video of your about shirsashan since few days...and today.......lv u😁😁😁😊😊😁😊😁😊
Awesome ❤️❤️ will try
Helpful for me 🙂 thanks Rujuta
Very good mdm ji back side bahut achi h
Thank you so much mam for the detailed explanation.
Can't do this look easy tried for 1 yr couldn't do . feeling scard to lift both legs
Easy flowing actions
Nice demo...Thanks a lot
How much pain is okay in the neck while doing this exercise? I feel like my head is trying to roll all the way to the other side. And i am very beginner at this. I want to learn this cool headstand. I am still at walking my legs towards my head phase. Please help.
You should feel no pain in the neck. If you are, then you're doing it wrong.
What's in making today ?whenever your video comes out there is a background sound of pressure cooker whistles😂
Thanks a lot madam for your valuable coaching.
Great mam thanks for your kind, useful video
I love how you talk
Thanks..it's easier now but I need more practice 😀
Thank u mam for busting myths about health
If u ve migrain..can u try headstand..kindly suggest..
Thanks mam.. you explain a every step in deeply.. I like it bcoz you make video for fit india.
Loved ur explaination.... u made it so simple😚
Hi for proper yoga guide which book would you prefer us to buy.
I really want to do this , but is it ok to do it if one has slight vertigo issue.
Wow you showed it so well step by step very helpful is there any tip when it is good time do ? Morning or empty stomach and how about during periods and how many times we should practice like once in week or some
Results time this aasaan kab tak aata hai hair growth me 🙏🙏
Thanks a lot itna ache se smjhane k liye
Mam u should become our health ministry...will solve all problems
Intelligent guru
Beauty! ❤❤❤👍
Your volume is gone away while you were giving tips for the wall
Blood pressure asel tar karu shirshasan shakato ka?Pls ans.🙏
Will practice surely!
Amazing explanation..
Oh I am in love with you ❤ The way you explain is the best.
During headstand body weight arms pr dena ya head pr?