No Bake Date Nuts Bars-Easy-Gluten free/vegan-refined sugar free-high energy pre-workout-healthy😋

Plant-based snacks bars-healthy date bars
No bake date nuts Bars
Easy/gluten free,healthy,refined sugar free/high energy vegan bars😋
Ingredients
1cup almond
1cup walnuts
1/3cup pumpkin seed
1/4 sunflower seed
2 cup dates
1 cup peanut butter
1/4 teaspoons salt
1/2 teaspoons cinnamon
100 grams dark chocolate
Shredded coconut
Directions
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts,ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
#glutenfree #vegan #easysnacks #energybars

[@faribadashti2288]

The healthiest bars😋😍

[@bemisalzaika]

Very nice recipe 😋 yummy 🤤❤❤🎉

[@_NikkiCookie]

It was yummy ☺️😋
Thank you for your support ☺️🙏🏼

[@fasttastyrecipes]

Looks absolutely delicious 😋

[@_NikkiCookie]

Thank you 🙏🏼☺️🥰

[@anitadrisdelle9052]

Will try these😋

[@_NikkiCookie]

Hope you enjoy🥹🫶🏽
Thank you for your support 🫶🏽🙏🏼

[@nking532]

In the video you used peanut butter but in the recipe you typed almond butter. Does it matter which one?

[@_NikkiCookie]

No it doesn’t matter 😊🙏🏼