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Stop Feeling Guilty - A Path to Inner Freedom | Marcus Aurelius | Stoicism
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- Stop Feeling Guilty - A Path to Inner Freedom | Marcus Aurelius | Stoicism
Read the description and pinned comment! 📌
Join us and subscribe: / @thestoicmode
Discover how Stoic wisdom can help you break free from the shackles of guilt and find inner peace. This video explores powerful Stoic techniques to challenge negative thoughts, cultivate self-compassion, and take action instead of ruminating. Learn how to apply Stoic principles to forgive yourself and build resilience for future challenges. Embrace the Stoic path to a guilt-free life and unlock your full potential with these practical strategies.
This video is helpful because it: 🌟
Provides practical strategies to overcome guilt and achieve inner freedom 🔓
Combines ancient Stoic wisdom with modern psychological insights 🧠
Offers step-by-step techniques for self-forgiveness and building resilience 💪
Teaches how to challenge negative thought patterns and cultivate self-compassion 🤗
Questions this video answers: 🤔
How can I stop feeling guilty all the time?
What are cognitive distortions and how do they contribute to guilt?
How can Stoic philosophy help me deal with guilt?
What is self-compassion and how can I practice it?
How do I break the cycle of rumination and take action?
What are the steps to forgiving myself?
How can I build resilience against future guilt and challenges?
What is a growth mindset and how can it help me overcome guilt?
How do I create a personal philosophy inspired by Stoicism?
What are practical exercises I can use to reduce guilt in my daily life? 🌈
Join us on this journey: Stop Feeling Guilty - A Path to Inner Freedom | Marcus Aurelius | Stoicism
Read the description and pinned comment! 📌
Join us and subscribe: / @thestoicmode
Chapters
00:00 Dont skip
01:34 Stuck in your own mind
04:02 What would the stoics do
07:18 Rewire your mind
10:21 Be kind to yourself
13:15 Break the cycle
16:22 Forgive yourself
19:19 Bend, but don't break
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🎧 Music Credits
Spa by Alex-Productions | onsound.eu/
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"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Guilt Free ❤️
Thank you so much for watching ❤