Beach Running DO'S and DONT'S
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Running on the beach has pros and cons. Beach running is great for some type of running but it does present a certain type of stress. So before you run on the beach, learn why you might want to think twice.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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Run on the beach, barefoot with the breeze cooling me off is gold during the mornings or evenings. Running half in water, half on sand is incredible.
I hate it, I ran 3.1 and 7 miles and I didn't enjoy the experience honestly. Not bc of the view, that is asthoning but rather, because of the soft surface.
It is called slowing down! Running on the beach when done right is awesome. It strengthens those muscles that do not get worked running on the road and track
Did you listen at all? You should be embarrassed.
@@JasonFitzgeraldthey should not be embarrassed buddy. Running on the beach for a slow and short amount of time is good for strengthening your feet and legs as a whole. Not everything this guy says is 100% correct.
I agree! Although it definitely does hurt the day after 😂
@@Clift0n I will once again ask, did you listen at all? I'm literally agreeing with you but with lots of caveats. The wisdom is in the caveats BUDDY.
@@JasonFitzgerald what are you saying? 😂😂
Been running on roads in Vibrams for years, so when I went to the beach last year I tried barefoot running on sand to compare. Was fun to see that my form was pretty much the same. But agree about drawbacks like camber, as well as sharp shell fragments and rocks when barefoot!
Just came back from my own vacation to the gulf coast. I was excited to run on the beach, but the camber was a killer. Turned around on an out & back, and the right hip was not having it. Also, watch out for heat & humidity for northern travelers to southern beaches.
The beach was not the problem. It just showed were your weak
You experienced the drawbacks of the camber in a real way...
Beach traffic can be a hassle too, lots of walkers and loungers and other people to navigate around. It can be like trying to run down a busy city sidewalk.
Or dodging kids playing in the surf, building sand castles... It's good agility training, though!
So many muddy trails in Florida! Have fun!
Can spikes help run faster on a beach or any soil track...?
Is it okay to run on a treadmill during snow days? What incline woul you recommend? 1.0? Thank you for the content
1.0 sounds perfect.
You do get that breeze and avoid those woodies spider webs
Nice
I love running barefoot on the beach by the water.
You are completely missing the point... Silly video
Great video. It articulated a lot of my thoughts well. I live 1km from the beach but almost never run there.
Being from NY, I've only run on a beach a couple times. I can say it sucks! The best I can compare it to is running on the "mashed potatoes" type snow. It's a wicked calf workout.
And the Coney Island Whitefish lmao
It's okay to run on the beach if your running to jump in the water!
The mosquitos and ticks will get you before any of those animals will. Always check for ticks after spending time in the nature like that without shirt or pants. Thank you for your running input
Agree with beach comments. I winter 3-4 months every year in south Florida.
Pulled hamstrings is a real concern on loose sand. Re: wildlife in Florida, I have came face to face with panthers twice while running alone on Florida trails. They seem timid and both time ran from me. Enjoy your Florida runs.
(The other prob with beach running is all the fishermen and their lines) 🤪🏃♂️🏃♂️
I run in soft sand when I'm sore. Highly recommend it.
Running on the beach is fantastic
Looks very fun to run on that trail
I am a Florida resident and prefer running the trails over anything else. Sunscreen and mosquito spray is a must This time of year tho.
I hear ya, I run on the sind of the road often and the camber there is awful. And most often always on the same angle of camber o
I miss those FL trails!!
Hello!