@@aw__ar3812The strongest battle is to let it go. Let go the pressure. Let it go to God, if you will. And at the end - when you can't do it anymore, let the semen go. And then next time extend the retention period. Don't pressure yourself. And keep in mind, during the retention you mustn't fall into the sexual imagery in your head or on the screen, because it will suck you in.
Hey Quazi, I have been doing semen retention along with intermittent fasting (i just drink 2 cups coffee through the day), sleeping for around 5 hours a night and I have been experiencing very high levels of energy lately. While working over 8 hours a day and hitting the gym right after for 1.5 - 2 hours. I'm 23 years old and i've been lifting weights since i was 16. I currently have never felt and been physically/ mentally stronger while staying lean and gaining/ maintaining strength. Semen retention is real guys! The power of the mind is not a joke.
Now it's time to cut out that coffee, and you will be unstoppable. Mind you, if you do that, there is a debt to pay in the beginning, but it could be worth it for you on the long run.
@@satisfyclinic8095 Google it coffee can get very addictive and just without it you'll be better But surely you can have on days you feel you want a boost but it's different being addicted to it
@@Vishal-l9q6n Thank for your answer. I feel great when I grab a cup of coffee and doing online biz at the coffee shop for few hours.. I might change to drink green tea lol .. I don't trust google at all. If you google about having sex and masturbation, you will see tons of benefit. the best way is to test ourselves in many variations to find out our ideal life.
Dude. Focus that energy. Use the principles of Nikolai tesla. Evf.u could get $ for all that energy if u align it with the frquency/vibration factor. 90 days u can clock 150 stack lottery rn.
@@MrAllywood79 I can't get it to reb..I haven't jerked off since January. I can't get the v part. I gave up. I'm still holding it I just don't know how to rebb. I'm stuck. It was a theory on my part went nnowhere.I buy into loa I just don't know how to get it to work. I could hold all that semen cos nobody likes me anyway so it's not in demand. Can't get it to crank so I'm done with all of it. So much for semen retention. As somebody with almost 9 months in I totally recommend not doing it.
Sugar also gives you an insulin spike which could be one reason why people feel sleepy after meals. Other reason could be eating large meal that draws blood towards digestive system to help with digestion.
Quazi wasup man. Haven’t tuned into one of your videos in a while. You are damn near one of the first TH-camrs I seen starting on my spiritual journey. I’m on the semen retention path now and here we go back to your channel. Back to where I started
Great video! The way you explain as to how to do celibacy (Brahmcharya) is really scientific and logical and is very helpful for those who wants to do celibacy. The main purpose of celibacy and yoga is enlightenment or unity of soul with supreme power. Semen retention, good health, unwavering focus, good memory power and good decision making capacity are the by products that we get in between the journey for enlightenment.
Im on semen retention i been doing alot of research on it i suggest everyone to try it takes alot of self control and discipline majority of men are not on semen retention only the 1 percent are on it I'm glad to have this knowledge
was celibate for 6 years & practiced semen retention throughout- my longest streak was almost a year. that being said he was correct about being aware of getting too dogmatic & doing what’s best for you for the right reasons but definitely worth exploring imo
SR is a good thing.But seldom is the dark side of SR talked about.If your're severly addicted to pmo,your mind and body will have to heal once you decide to quit.Many might be familiar with the "flatline".It's just a healing phase.
I think quazi should explain everything even the smallest thing that help our success... Like maintenance and consistency... love from india...! Also breakdown indian ancient stuff if you can !
@@vimal174 Yes. If you ejaculate too much it can be very ungrounding and creates energetic imbalances. So doing the opposite for a year helped. However, I realise now what Quazi says is right - it's about getting the balance right. I've been on both ends of the scale - too much and complete abstinence. The middle ground is what works for me.
@@celark yeah, I know that but do u really do 318 days?? and what middle-scale works for you now? can u give me a number?? actually I am creating a war map calendar on google sheet so I can track my performance so let me know what number works for you after that much experience thank you (:
The more you relapse in 5 or 6 days the more u get in deeper state b/c the filing is amazing be careful choose wisely retain or relapse everyday good luck u may need it.
Actually (and I have a doctorate in Human Sexuality focusing on Clinical Sexology, taught clinical sexology for 8 years, have graduate training in neurophysiology & an undergrad in nutritional biochem) the sperm cells are eventually destroyed by the immune system in the epididymis & they are resorbed. The seminal fluid (to my knowledge & a pub med search) in the prostate is rarely reabsorbed but released as nocturnal/unconscious ejaculation, either in a noticeable volume or very small unnoticeable volumes over time. I practiced Taoist yoga / semen retention for over 25 years (and then stopped) & can say that the physiological changes can make you feel more powerful initially. However, the main benefit I've observed is the psychological & placebo effect. People brought up in a culture where ejaculation is "bad/sinful/wasteful" tend to build on their "success" & feel psychologically better (which can affect outcomes of behavior) - but I don't think it's an energy/energetic thing (unless the person is excessively ejaculating. The flip side a leading cause of prostate cancer is suspected to be from bacterial colonization of the prostate over time & regular ejaculation helps reduce the chances of that.
@@kristijankuzman9532 Each person's experience is their own - & if you believe a feeling causes a change I agree for the person it's very real. But I (& a lot of people I've known over the past 40 years on that quest ) have different ranges of experiences.
@@SteveMcGoughgood comment,missin maybe spiritual aspect of the puzzle where some gain benefits while others feels nothin..i guess it all depends on individual selfawareness and balance of chakras,some people wll change their lives on SR and some will only get fursutrated and angry and some might feel more energy..in my opinion its never an one thing that improves u its multiple habits and that create compoundin effects and some people wll find the missin puzzle with SR and make the brraktrough in their life..highly individual i agree
Semen can only make a human with a womans utero is worth a mention imo ♀️♾🤙Great vid!! Sexual energy is the most powerful energy in a human both Male and Female. I am highly sexual and transmute that energy into my work. It is a creative powerhouse 🧠🙏♾🤙
@marcus l I'm an advocate for empowering all humans that carry sexual energy is all. For upliftment of all, I very much do think a mention is worthwhile ♾🌍☮
I send my love to you brother. I am a man. No Homo. Very informative and very beneficial informations i think for every man. Thank you for this video. A really eye opening video and very easy to understand.
I don't think that formula should apply to younger generations that grew up on porn. I began spilling my seed as soon as I was physicaly able to. There are probably years of debt for me to repay.
That’s not how that works. There’s levels to your vitality the longer you hold it the more you have. For someone who ejaculates everyday you may have a brief window of having “no energy” because you’re already used to it! Hold the seed for 7-14 days and you’ll be fine. No such thing as years to repay for semen it regenerates at a much faster rate than that lol
@@juleo707 What I mean is there is a lot of catching-up to do in terms of growing up and developing myself as a human being. Ejaculating so frequently so young must be very detrimental to the maturing process.
Antoniusz ah I gotcha. Your life will move at the pace your most comfortable with. You can do various things to “catch up” it all depends on your plans for life and what you want for yourself
your body would metabolise (break down) everything anyway so it still has to be made up to the original form of semen, pls dont sip on your cum just for it to get destroyed by enzymes and stomach acid
Big bro is it ohk to eat sweet on nofap? And If someone addict to fap cor 8 years so how many month he should do NOFAP? and after tht period of time does it totally recover frm it??
@@amitusa yea man i mean I am a practicing muslim but my goal is to relate my belief to spirituality. there are a lot of similarities. also islam is very complicated most people who are muslim dont learn it or follow it properly. Whenever you follow a religion or belief in terms of emotions and not logic, it becomes what it is today.
@@asifalrazi4107 Islam isn't complicated its very easy to understand their stupidity lol. Just you have to get out of emotions and start thinking yourself that I believe you're already doing.
Hello finally there is a channel who talks about using brain in the correct way .Your videos are Excellent By the way can u make a video on green tea like it's health benifits etc
I don't understand one thing here is: If 1 semen drop = 40 drops of blood then it's of course not at all good from the biological health aspect then why does Quazi or from that book, it's giving an idea to have (once in 4 days for those 20-30 yrs of age). Please guide.
@@SALEEMKHAN-yj7mu ideally you really don't want to ejaculate at all unless you're procreating. Most people don't have the willpower to hold their semen so they create a chart for those type of people. However if you have control of yourself then you don't need a chart just follow God
You cut out sugar ? You find it in every fruit and other healthy foods... so you cut out that too ? You need sugar to have energy everyday... no carbs = no energy
I’m in the 14 day category, but the 4 day category seems barely manageable! Without being too judgemental, this dogma seems to be for guys that don’t have a gf, can’t get laid or are low in testosterone. 14 days & I would not sleep, be irritable, ready to eat the paint off the wall! Stumbled across this no fab thing & never heard of it before.
You are being judgemental, it’s for those who want the benefits. You just can’t seem to handle the excess sexual energy it’s too powerful so it needs to be transmuted constantly. Always stay busy, if you are working out and being productive you should have minimal problems with aggitation and insomnia.
Quazi, is your spirit animal an eagle by any chance? I am an eagle/bear hybrid myself and I find that when watching your videos, it seems like a powerful, grown-up eagle is talking to me :D
make sure you watch this to go along with it: th-cam.com/video/2wPfTFM8whA/w-d-xo.html
What are the benefits u feel when u do the cyicles, I'm 24 and been doing the 4 day cyicle Maybe I should try the seven day cyicle.
18 yrs old, 55 days and I don't expect to reset, life is much better this way
Yes bro it’s not worth that temporary pleasure , I’m battling temptation rn
@@cryptic4446 How u battle it?
@@aw__ar3812The strongest battle is to let it go. Let go the pressure. Let it go to God, if you will. And at the end - when you can't do it anymore, let the semen go. And then next time extend the retention period. Don't pressure yourself. And keep in mind, during the retention you mustn't fall into the sexual imagery in your head or on the screen, because it will suck you in.
Hey Quazi, I have been doing semen retention along with intermittent fasting (i just drink 2 cups coffee through the day), sleeping for around 5 hours a night and I have been experiencing very high levels of energy lately. While working over 8 hours a day and hitting the gym right after for 1.5 - 2 hours. I'm 23 years old and i've been lifting weights since i was 16. I currently have never felt and been physically/ mentally stronger while staying lean and gaining/ maintaining strength. Semen retention is real guys! The power of the mind is not a joke.
Now it's time to cut out that coffee, and you will be unstoppable. Mind you, if you do that, there is a debt to pay in the beginning, but it could be worth it for you on the long run.
Kaspars Rumba what’s wrong to drink coffee everyday?
@@satisfyclinic8095 Google it coffee can get very addictive and just without it you'll be better
But surely you can have on days you feel you want a boost but it's different being addicted to it
@@Vishal-l9q6n Thank for your answer. I feel great when I grab a cup of coffee and doing online biz at the coffee shop for few hours.. I might change to drink green tea lol .. I don't trust google at all. If you google about having sex and masturbation, you will see tons of benefit. the best way is to test ourselves in many variations to find out our ideal life.
The thing with coffee I don’t drink it 2 days in a row and try too limit to 3 times a week but yes green tea is better
This week I'm celebrating my 90 days
Dude. Focus that energy. Use the principles of Nikolai tesla. Evf.u could get $ for all that energy if u align it with the frquency/vibration factor. 90 days u can clock 150 stack lottery rn.
@@tonedefhimfan Let's see what's happen the next months. Thank you.
How r u feeling bro
@@tonedefhimfan how does that work?
@@MrAllywood79 I can't get it to reb..I haven't jerked off since January. I can't get the v part. I gave up. I'm still holding it I just don't know how to rebb. I'm stuck. It was a theory on my part went nnowhere.I buy into loa I just don't know how to get it to work. I could hold all that semen cos nobody likes me anyway so it's not in demand. Can't get it to crank so I'm done with all of it. So much for semen retention. As somebody with almost 9 months in I totally recommend not doing it.
Sugar also gives you an insulin spike which could be one reason why people feel sleepy after meals. Other reason could be eating large meal that draws blood towards digestive system to help with digestion.
so should i stop sugar
@@akramfamous7396 highly recommend it. Look for other options like stevia, monk fruit, erythrol.
This was the single best lecture on retention I have ever seen/heard. Thank you.
I really admire your courage to address this very important subject to this "Big brother" generation. Keep up the good work, you are a great man.
Quazi wasup man. Haven’t tuned into one of your videos in a while. You are damn near one of the first TH-camrs I seen starting on my spiritual journey. I’m on the semen retention path now and here we go back to your channel. Back to where I started
Great video! The way you explain as to how to do celibacy (Brahmcharya) is really scientific and logical and is very helpful for those who wants to do celibacy. The main purpose of celibacy and yoga is enlightenment or unity of soul with supreme power. Semen retention, good health, unwavering focus, good memory power and good decision making capacity are the by products that we get in between the journey for enlightenment.
Im on semen retention i been doing alot of research on it i suggest everyone to try it takes alot of self control and discipline majority of men are not on semen retention only the 1 percent are on it I'm glad to have this knowledge
was celibate for 6 years & practiced semen retention throughout- my longest streak was almost a year. that being said he was correct about being aware of getting too dogmatic & doing what’s best for you for the right reasons but definitely worth exploring imo
Feeling like a king on day 243 day of pure SR
52 here, I practice SR as a lifestyle. I usually go 4 months at a time. Working toward once every 6 months. Then ultimately for a lifetime.
Is the damage of excessive loss, in youth, irreversible? Or is the body able to heal itself so that SR can help us to be more creative?
I would think it heals itself been on this journey for about 2 years
@@Gf--nh7wt that is just great
SR is a good thing.But seldom is the dark side of SR talked about.If your're severly addicted to pmo,your mind and body will have to heal once you decide to quit.Many might be familiar with the "flatline".It's just a healing phase.
I think quazi should explain everything even the smallest thing that help our success... Like maintenance and consistency... love from india...! Also breakdown indian ancient stuff if you can !
I'm on day 318. If you have depersonalisation or have very ungrounded root chakra, this could be a game changer for you.
Are you serious??
@@vimal174 Yes. If you ejaculate too much it can be very ungrounding and creates energetic imbalances. So doing the opposite for a year helped. However, I realise now what Quazi says is right - it's about getting the balance right. I've been on both ends of the scale - too much and complete abstinence. The middle ground is what works for me.
@@celark yeah, I know that but do u really do 318 days?? and what middle-scale works for you now? can u give me a number?? actually I am creating a war map calendar on google sheet so I can track my performance so let me know what number works for you after that much experience thank you (:
@@vimal174 yea sure, so I reached 368 days in the end. Now I find around 3-4 weeks is ok but I'm aiming for once a month.
@@celark oh that's great thanx 😊 ❤️
The more you relapse in 5 or 6 days the more u get in deeper state b/c the filing is amazing be careful choose wisely retain or relapse everyday good luck u may need it.
18 y.o. and I'm now on my third month :) and I'm feeling great
Hey Quazi, pls do a video on alcohol and how it effects manifestation
Guys
this is a cheat code in life….
It works ….No joke!
Actually (and I have a doctorate in Human Sexuality focusing on Clinical Sexology, taught clinical sexology for 8 years, have graduate training in neurophysiology & an undergrad in nutritional biochem) the sperm cells are eventually destroyed by the immune system in the epididymis & they are resorbed. The seminal fluid (to my knowledge & a pub med search) in the prostate is rarely reabsorbed but released as nocturnal/unconscious ejaculation, either in a noticeable volume or very small unnoticeable volumes over time. I practiced Taoist yoga / semen retention for over 25 years (and then stopped) & can say that the physiological changes can make you feel more powerful initially. However, the main benefit I've observed is the psychological & placebo effect. People brought up in a culture where ejaculation is "bad/sinful/wasteful" tend to build on their "success" & feel psychologically better (which can affect outcomes of behavior) - but I don't think it's an energy/energetic thing (unless the person is excessively ejaculating. The flip side a leading cause of prostate cancer is suspected to be from bacterial colonization of the prostate over time & regular ejaculation helps reduce the chances of that.
No that isnt true I practice semen retention and for a while I really have more energy and prostate cancer isnt really possible to get that!
@@kristijankuzman9532 Each person's experience is their own - & if you believe a feeling causes a change I agree for the person it's very real. But I (& a lot of people I've known over the past 40 years on that quest ) have different ranges of experiences.
@@SteveMcGough I know that experiences are different but semen retention actually can bring some form of health benefits not downsides
@@kristijankuzman9532 We just disagree, but that's OK.
@@SteveMcGoughgood comment,missin maybe spiritual aspect of the puzzle where some gain benefits while others feels nothin..i guess it all depends on individual selfawareness and balance of chakras,some people wll change their lives on SR and some will only get fursutrated and angry and some might feel more energy..in my opinion its never an one thing that improves u its multiple habits and that create compoundin effects and some people wll find the missin puzzle with SR and make the brraktrough in their life..highly individual i agree
Everybody watch this twice or thrice thankx alot quazi
Quazi thanks alot especially for the formular .
Keep up the videos ...you really helped me alot
Thankyou 💯♥️♥️
My pleasure 😊
I need to show this to my husband
Good wife :)
Great information bro😊
Semen can only make a human with a womans utero is worth a mention imo ♀️♾🤙Great vid!! Sexual energy is the most powerful energy in a human both Male and Female. I am highly sexual and transmute that energy into my work. It is a creative powerhouse 🧠🙏♾🤙
@marcus l I'm an advocate for empowering all humans that carry sexual energy is all. For upliftment of all, I very much do think a mention is worthwhile ♾🌍☮
What helps you transmute energy? Meditation? Engaging in creative work ? Thoughts?
@@TheSupertoons How do you transmute it? I keep seeing videos about the importance of this but none that really teaches how
How do we transmute that?
I've been watching your video's for 2 days now and im learning alot
28days but conquered urges
Great concept & Great Knowledge.
Brother love your content, very effective analogies and in depth descriptions in lay men's terms on all concepts
It is helpful to me thank you sir !
You are doing a great work man thanks a lot
I send my love to you brother. I am a man. No Homo. Very informative and very beneficial informations i think for every man. Thank you for this video. A really eye opening video and very easy to understand.
Awesome explanation 😄 subscribed ✅👍
Well done everyone!!!! 👏👏👏
I don't think that formula should apply to younger generations that grew up on porn. I began spilling my seed as soon as I was physicaly able to. There are probably years of debt for me to repay.
if u think like that then yes... everyday is a new you
That’s not how that works. There’s levels to your vitality the longer you hold it the more you have. For someone who ejaculates everyday you may have a brief window of having “no energy” because you’re already used to it! Hold the seed for 7-14 days and you’ll be fine. No such thing as years to repay for semen it regenerates at a much faster rate than that lol
@@juleo707 What I mean is there is a lot of catching-up to do in terms of growing up and developing myself as a human being. Ejaculating so frequently so young must be very detrimental to the maturing process.
Antoniusz ah I gotcha. Your life will move at the pace your most comfortable with. You can do various things to “catch up” it all depends on your plans for life and what you want for yourself
I hear more and more sports coaches are recommending this for their players. Maybe the use of P.E.D.'s would decline.
Day 27 ✔️
Hello Quazi, do you have any experience with Kratom? I heard that it can make your meditations and spirituality better
Great video. Well presented. Thank you.
Amazing Quazi.
Serious question: What if you just ate your spilled seed after the act? Would that conserve your creative energy? Asking for a friend... obviously
Bro I had the same question but keeping it in and waiting to go back to blood is better and less messy
No.
Eatings cheating.
😂😂😂
your body would metabolise (break down) everything anyway so it still has to be made up to the original form of semen, pls dont sip on your cum just for it to get destroyed by enzymes and stomach acid
Thank you 😊
Great information
Big bro is it ohk to eat sweet on nofap?
And
If someone addict to fap cor 8 years so how many month he should do NOFAP? and after tht period of time does it totally recover frm it??
what books would you refer for this consciousness and spirituality ?
@@amitusa lol why not ?
@@amitusa yea man i mean I am a practicing muslim but my goal is to relate my belief to spirituality. there are a lot of similarities. also islam is very complicated most people who are muslim dont learn it or follow it properly. Whenever you follow a religion or belief in terms of emotions and not logic, it becomes what it is today.
@@asifalrazi4107 Islam isn't complicated its very easy to understand their stupidity lol. Just you have to get out of emotions and start thinking yourself that I believe you're already doing.
Great work, thank you
Does having a vasectomy negate any of the benefits of semen retention?
What about having sex without ejactulation and keep the seeds forever without busting?
Hello finally there is a channel who talks about using brain in the correct way .Your videos are Excellent
By the way can u make a video on green tea like it's health benifits etc
This is very interesting 👍👍👍
Very helpful video
You should teach children/teens about this in one way form or another.
Good break down
Im on day 59 of semen retention.. are you saying that i can’t hold it? And must release 1x every 4 days?
He is saying of atleast. More is good
Wow 😊 lot of yoga gurus did tht n told about this process lot of times 🙏🙏
It means not having sex at all? Or at least not before marriage? Please help me understand.
Watch his all videos on semen retention you'll understand
***Damn if I flow your advise, I be a billionaire.***
Hey Quazi ur from which country?? I want to know. Plzz reply
I agree on few points but some of thw details were a complete houx and have no neurological evidence of semen retaintion
Thank you Brother. (Bye Netflix, deleted, nofap over a year now). At my tipping point.
I forgot when i started, already 2-4 months i guess 🤔
thanks 💜
Very educational and I loved your delivery. I definitely learned a lot and I appreciate the chart for the age of proper time for ejaculation
I don't understand one thing here is: If 1 semen drop = 40 drops of blood then it's of course not at all good from the biological health aspect then why does Quazi or from that book, it's giving an idea to have (once in 4 days for those 20-30 yrs of age).
Please guide.
@@SALEEMKHAN-yj7mu ideally you really don't want to ejaculate at all unless you're procreating. Most people don't have the willpower to hold their semen so they create a chart for those type of people. However if you have control of yourself then you don't need a chart just follow God
@@alphamaleacademy8997 Thanks a lot for the clarity.
@@SALEEMKHAN-yj7mu anytime. Trust the process my friend
@@alphamaleacademy8997 Sure.
Been using this build a channel where i can do music game a talk abt whatever i want, almost at 200 subs and its crazy bc im just a burnt out hippy
Day 45
For girls?
it work for women in same way
Such a 💎
I’m watching in 2x speed - videos are too long))
You cut out sugar ? You find it in every fruit and other healthy foods... so you cut out that too ? You need sugar to have energy everyday... no carbs = no energy
i m 50 i wanna do once every 77 days to prevent pre-mature ejaculation.
I'm facing nocturnal emissions
As always, excellent content Quazi! Thank you!
It is not "higher pleasure" it is called "Joy". Pleasure is more physical.,
Its becoming a norm now.
Amazing
Love from Mars
Brother u looks like Google ceo Sundar pichai
@Luigi Bros haha
Your name sounds good
Qwazi. Can you do a video in premature ejaculation?
I just waisting too much time of others. Nothing to say. Try to say something in 30 percentage of time given
Is it advisable to take meds to retain semen?
No that is all about will and mindset
👍
I’m in the 14 day category, but the 4 day category seems barely manageable! Without being too judgemental, this dogma seems to be for guys that don’t have a gf, can’t get laid or are low in testosterone. 14 days & I would not sleep, be irritable, ready to eat the paint off the wall! Stumbled across this no fab thing & never heard of it before.
You are being judgemental, it’s for those who want the benefits. You just can’t seem to handle the excess sexual energy it’s too powerful so it needs to be transmuted constantly. Always stay busy, if you are working out and being productive you should have minimal problems with aggitation and insomnia.
Quazi, is your spirit animal an eagle by any chance? I am an eagle/bear hybrid myself and I find that when watching your videos, it seems like a powerful, grown-up eagle is talking to me :D
💜
🙌
The british accent
❤
day 213 of semen retention
OK here we go day one… Don’t wake the sleeping giant😂
You got this brother
These formulas are total bs smh
Those is disliked are coomer
Check your dm sir
I don't think God wanted you to have ,,balance" with fornication for a reason 😂. Not all balance is wisdom.
❤