Ujjayi Breathing at the Arytenoid Cartilage for Injury Prevention

This clip is from Embodied Anatomy and the Dynamics of Vocalization with Bonnie Bainbridge Cohen.
The full video is available at bonniebainbrid...
This video presents unique and effective Body-Mind Centering® principles for working with your voice. The expressive qualities of our voice communicate to others who we are. Bringing kinesthetic and auditory awareness to our vocal structures allows us to better embody, articulate and balance them. This process opens pathways of expression between our unconscious and conscious mind and between ourselves and others.
Material covers:
• Gaining awareness of your own patterns of vocalization and
facilitating repatterning in others
• Using spatial planes and vowel scales in shaping your pharynx
for clear overtones and vowel production
• Distinguishing the production of pitch and intensity in your
larynx (vocal cartilages and vocal diaphragm)
• Remembering your embryological development as it relates to
voice
• Recognizing the psychophysical aspects of breathing and
vocalization
The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline.
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The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as pregnant women, people with injuries, and those with other health or movement considerations.