Instant Psoas Muscle Pain Relief
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Dr. Rowe shows how to get instant iliopsoas (psoas) and hip flexor muscle pain relief.
This exercise can be done at home, requires no special equipment, and may give front thigh pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#psoas #hipflexors #iliopsoas
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
This guy deserves an Oscar for always getting to the point without nonsensical talk.
Except everything he says is "nonsensical talk". I recommend just Googling "chiropractor" and reading the first paragraph on Wikipedia.
Chiropractors are NOT doctors. They are scammers. Just read the Wikipedia page. It's not difficult - en.m.wikipedia.org/wiki/Chiropractic
Legit certified G
And always taking it to the next level
Thats why he's my favorite
Amen
I like how the dog is also doing a demo of the stretch. 😂
😂
I had to go back and look at the dog😅😅😅
Haha I know right. I noticed that and now I just keep looking at the dog
My thoughts exactly lol
That was the first thing I noticed
This literally saved me!! This series of stretches immediately changed my ability to stand, get out of a chair and walk! Absolutely lifechanging. Doing these stretches daily now. Wish I was close to your practice. Can’t thank you enough!
Hey, do you still do this daily? I've been recommended to stretch my psoas often, and I enjoy the relief so much I do it daily, but I wondered if it could lead to injury if done everyday or other negatives
If it doesn't work will you be (wait for it) posASS out?!?😂😁😂
@@nweston4957I wouldn't press on the knees. Note the padding Dr. Rowe put down. I also do different stretches for this almost daily. Varying them might be more protective. I don't do cobra ones because of my lumbar back problems.
I’ve been going to the chiropractor for years. I bet this was my problem the whole time. I got my elbows underneath me for support and stayed in this position for about a minute but half way through I felt the muscle finally relax. I have had such relief from this. Thank you so much!!!
I adjust psoas on almost every patient
Wow!
OMG, my psoas has been just too tight and getting worse. After 3 sets of these, I heard that heavenly crack I've been twisting my back for years trying to hear!
Thank you so much Dr. Rowe!!
Simply Amazing!
very straight to the point no sugar-coating this is the man 👌
Thanks for watching!
The puppy and YOU are both “next level”. 💕
😂
Dr. Rowe, you always put out great videos, they have helped me increase my mobility and reduce my pain. Thank you sir.
Glad the videos are helping you, and thanks for watching!
Do you know dat ur advice change people life so easily. So simple n so powerful thks a lot Doctor !!!!
Thanks for watching!
This man is a legend, thank you Dr Rowe for all the helpful exercises, I had a frozen psoas after some falls on my tailbone when I was in my early teens, I'm now 38, these exercises have helped me re-activate the psoas, I'm very grateful thank you!
Thanks for watching!
I pray this works for me. I came down with Guillain-Barré syndrome 2 years ago. I’ve been treated and I have had such a hard time rebuilding my nerves and muscles.! 🙏
Thank you for all your helpful videos! You are the BEST!!❤
Thanks for watching!
I cdnt wait for this guy to take it to the next level!
This simple stretch is great for maintaining improvements I achieved from my chiropractor who used ART(active release technique) to stretch my psoas muscles. If you have sciatica or lower back pain that hasn't been fully responding to PT and/or injections, try this. It made a big difference for me. Many therapists and doctors don't consider targeting the psoas muscle and for me it was a significant contributing factor to my pain.
I see you got a dog, a low maintenance one. Awww 😀
😂
So am I the only one who thought he said "sore a$$"?
@@michellelabar8417 ..you mean he didn’t? Haha
Exact comment I was going to share! 😀
Keep up the great work!!! I really like the application of your exercises with daily household items instead of using specialized equipment the clinical setting.
Thanks so much for watching!
This doc has some of the best advice. His exercises have helped me a lot
The dog! 😂😍 He has a rug to protect the sofa! Thanks for the stretch I have not seen this one before 👍
You are really very direct concise and on que... Thank you : ) so refreshing!
Thanks for watching!
The Puppy, Tent and You are The Boss🙏🏻☺️
Excellent! The psoas muscle is often forgotten but this exercise really hits the spot.
Thanks for watching!
LOL The pup is ready!
No clue what a psoas is, but if it has to do with the hip area, I’m trying it!!
Oh, I wish I didn't know what the psoas is!! 20 years after having to get a total pelvic reonstruction, my psoas is not very happy, along with some other tendons.
@@yvetteandjorgenlarsen9753 Aww💝 I pray for pain relief and continued healing!
Thank you so much. I have a pup just like that :) been with me for more than 20 yrs
Thanks for watching!
You’re so well prepared and give us a ton of useful info! New sub here for sure! Thanks Doctor!
Thanks for the sub!
Your videos are the best
It's really work instantly
I'm also doing this when im having pain in my back
I just binged your shorts and now subbed. Thanks this stuff helps and without insurance to see a professional I was nervous if I was doing stretches right etc
Thanks for the sub!
I love your videos!!! Thank you!
Thanks so much for watching!
AMÉN AMÉN AMÉN!!!! Thank U 4 all the advise/therapy sessions on your channel. I save many of your uploads 2 my therapy TH-cam Playlist 🤣🤔
Thanks so much for watching!
The reason you feel this stretch more at the hip flexors with your knees bent is because you're actually mainly stretching the rectus femoris this way. This way you limit the ROM in which you could've stretched the psoas more..
Thanks I'll get a mat to do some of this exercise at home as well sometimes i put the video while at the gym..in Zumba class
So I've given iliopsoas isometrics for people who have a locked lumbar from sitting far too long.
I've given the stretch exercise as, "Do cobra stretch on floor, legs flat, and try to push thighs + hips into floor for 7 seconds, relax, 2-5 second break, stretch further, repeat 3-5× total."
Using this method, I've found that queueing flexion in the femur and not the hip can lead to psoas not being activated, thusly not really getting stretched. Of course, if done right, they try to push their hip into the floor with their femur and it works.
Your version seems to be queueing knee extension. Are you assuming hip flexion will come with that once a cobra stretch is applied? Feel free to give as much detail as you like :)
P.S. I was taught clinical massage, which includes most/all of basic rehab theory, but is not as in-depth as a physiotherapist. I taught myself the psoas isometric/PNF I use.
P.S.S. I need to add that massage therapists legally do not prescribe rehab
Amei este. exercicio, prático. E o cachorrinho é um paciente dedicado e muito fofinho. Parabéns dr Rowe.
Thanks for watching!
Came for the back relief but stayed for the glute show
Thank u and thank god i really did what u showed for sciatica pain i ve been suffering from that for 4 weeks now im gettifng better and better i really wanna thank u world needs u
Easy, logic & excellent...always. thank you.
Thanks for watching!
This looks like another exercise to add ...thanks
I have a so’ass ri’now
🤗🤭
I am so glad I found your channel. A cpl wks back i hurt my back. No idea how. I was taking tylenol for pain. Didnt help.
And now ive been doing your exercises... now im not 100% back obviously but im more mobile and have less pain for the most part.
Some of your exercises- I cant do . So I just do what I can.
Thank you for helping out ppl who have had injuries. I really appreciate it!!
Thank you! Just what I needed
Thanks for watching!
Superb, my friend also does this when he is drunk but he usually trying to get up off the pavement
This guy is amazing!
Very helpful video. Thanks
I was trying to figure out what muscle was hurting after trying to land a trick from a trampoline and doing this helped me figure its probably my psoas!!! Never knew a muscle was there. Instant relief after doing this stretch.
You are amazing, thank you for everything
I forget about this stretch but once I do it I don't understand why right Inner front knee area feels stronger when I stand up. I have to keep remembering to do this daily. I like the strength I feel
This works well, my psoas is too tight to complete the exercise but it definitely provides some relief. Thank you!
I subscribed and share your vids often. Thank you.
Thanks for the sub and for sharing, I appreciate it!
I wish I had seen this a year plus ago....did this and no more psoas issues
Yes, and it hurts but a feel the relief at the same time. Thank you!
And yes I agree you give the best instructions! I've been watching several of your shorts and I'm never confused by what your saying. I don't know what a psoas is but I still know how to fix a tight one.
Thxxxxx
Always practical demo's
Thank you Dr Rowe
Thanks for watching!
Love the dog on the couch and I’ve had nothing but trouble with my psoas for 20 years and I’ve never seen this done - this looks safe and doable as long as I don’t cobra too much
Thank you🌹💖
Thanks for watching!
I'm glad the algorithm found this video for me. I was trying to find a psoas stretch I could actually do, and the videos I was finding required balancing on one leg with the other on a chair which I can't do. The next day, this video shows up in my feed!
Dear Dr.Rowe, I love yr shorts. Could please show usa short what to do against musculus semimembranosus cramp. I'm 82 ín good condition, take 400 mg magnesium per day. Thank you
Thanks i've been working my psoas off
Really appreciate it
QUESTION. I was told NOT to arch my back due to spondylolisthesis. Is there an alternate exercise? Thx!!!
Holy moly, that is a phenomenal stretch. I will definitely be doing that daily.
Thank you. Blessings
Thanks for watching!
Thank you!!!
Hero!! I was in agony before and you’ve just saved me.
I need to talk to u sir…. My wife has siatica pain and i have adductor muscle pain… bless u
Where's the stretch supposed to be felt? As far as i'm concerned my lower back just gets tighter.
Okay..... Hi, multi-decade right side chronic pain sufferer here. No doc has been able to figure me out. Top docs in boston, etc. This one exercise just sent sensation all through my chronically hurt areas. I don't feel worse but very bizarre. Especially my right knee while going downstairs. Is this not a bad thing? I feel a little happier :)
P.s. i didnt even do the cobra part, lol. My body has been tight for 30 years and i'm not even 40. I like this one but maybe i shouldn't push into my bed so hard?
This is bliss, I've been looki g for a way that streches like this.
Thank you.
What if we have to do this stretching for a patient with anterior tilt it will put more pressure over the back right? Please quide
i actually learned a technique to stop muscle cramps instantly in my leg can even trigger it sometimes but it instantly stops cos i learned to relax my legs, even had cramps almost trigger in my foot and prevented it by just relaxing my foot, its so weird when you relax muscles the pain just stops
When I do this I feel a tightness in my lower back...like it needs a clicking? What's the opposite of this stretch? Thanks!
I needed this. THANK YOU!
Thanks for watching!
Thank you 🎉
This relieved my tight sore ass.
1000 thank yous.
Thank you sir
Thanks again for watching!
Is this also helpful for Diatic pain symptoms?
Thanx, Ron
He's good at this.
Great! Thanks so much👍🏽
Thanks for watching!
Engage hamstrings and glutes while lifting upper torso upward? Or ONLY use arm strength to lift up?
my rounded shoulders/tight back is where i feel it, guess i have a long way to go. pneumathorax op without the phsyio not helped.
This psoas stretch greatly helped my sore ass
Thx for the stretching exercises!!!
Thanks for watching!
That dog is planking like a champ
Super! ❤
I don't feel this in my lower body anywhere. So I'm guessing my psoas isnt tight, though my hip is sore, and i hobble sometimes. Especially upon waking up. Gotta try other things then.
I have prolapse disc, sciatic pain. Can you recommend that exercise 🤔
BRILLIANT// YOU KNOW IT// Right On the target area !🎉🎉🎉
Oh my goodness I did this for two days in a row
My back was hurting so bad but no pain no gain
I’m gonna do this every day until I feel loose in the goose🫶🏼🎉
What if you do this and you don’t feel this in your hips but feel it more in your quads? Does that mean the lower back pain might not be due to psoas issues?
Muchas gracias!!!!
Hey Doc. You may want to consider just a sliiiightly bigger doggy bed.
I think this is causing si joint pain for me. Am I doing something wrong? Or maybe the psoas isn’t my issue?
رائع جدا جدا رائع شكرا لك
Thanks for watching!
What kind of diet are u using? Love your vids. Thank u for your help!
The everything in moderation diet 🙂
Thank you! 💯🍀🎁
*”makes perfect sense to me” 💯 - MELL DUNEY 616*
Interesting….If I’m like that on the floor, I’m camping out right there for a while. ⛺️
I always have some massive pains in my calves. Can you suggest some training for it?
th-cam.com/video/PoSgyRG27-E/w-d-xo.html
Any time I do a stretch where I’m pushing up and my lower back bends like that I feel a bunch of pain in my lower back
This can trigger my herniated disc is there any other movements that can be helpful, if I lay flat like this or do the cobra my sciatica kicks in