ABDOMINAL WORKOUT💙 //TheAngelPoli

For the best result do this workout 5-6 times a week, take at least one rest day a week. Abdominal exercises are meant to build muscle, so without a proper diet you won't get the results you want. Exercising just to get home and eat all you have in the fridge won't get you your ✨dream body✨
⬇️Comment if you want me to make a video on the best diet to get abs⬇️
💕Don’t forget to follow all of my social media accounts💕
linktr.ee/angelpolicarpova
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TheAngelPoli will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@aaronb3600]

can we get a kegel workout next time?

[@alejandromourra]

Thanks for your hard work

[@forsaykenredskye5985]

such a good work out! keep on pushing, angel. 😊

[@jjbenz15]

Another video by our Angel💓 she is an absolute lovely amazing person!! Always on top at #1

[@myrongakachange1669]

Hey babes. Nice workout. The bicycles with medicine ball is a new one for me.

[@piosanchez3892]

Gracias Angelina por alegrarme el día y te amo

[@vincepeek777]

SLGS Angel working hard to look great I need to work out more myself it makes you feel good about your self making the Lord happy !

[@rexdillinger5]

Awesome workout

[@markzak756]

I love seeing you work with the ball, I work with a medicine ball (mentioned prior). I work it similar to you - stretch and strength. Invigorating and tough. You look fantastic doing it. ❤️ I know the feeling.

[@scottvanhille5688]

Priviet Angel. Great workout. Have a happy Sunday :D

[@brandonharrison290]

The best girl in TH-cam

[@juancarlossalinas9408]

"Eres la perfección echa belleza"

[@jonnathanboadaortega2476]

Thanks sweetie, the Best 🥰

[@davidtasker8584]

Amazing workout video Angelina.
Great camera work.
Great close ups.
And iyou look stunning.
Your best vid yet!!! xx

[@Greyskyz55]

Awesome.

[@ralphj4007]

Nice work-out, beautiful gurl 😍❤

[@america5283]

Do you reply to messages angelina? You need to be with a talent agency in the UK. That way you can be introduced to acting

[@sportgym736]

Algo de mobilidad y pilates gracias 🌹💯🌹💯🌹💯

[@ianxltd]

Jus watched last live chat - absolutely agree with you turning off a lot of those comments and getting away from it. Hope you got to chill after

[@mats__8670]

What happened? Sorry im kinda late lol

[@journeyman66]

Very good vídeo as always, could You please do a video of how to do dips for triceps development? Thank You

[@blackdiamond9354]

Danos mas! Nos gusta! Es relajante!

[@Patrick.Johannaswedukr4776]

Good Workout Angel. From Patrick, Johanna, Evelina and Rebecca... Hugs

[@paulifauni4079]

Wow! Angel.. You are in great condition.. Have a nice Saturday dear.. 💓

[@24KarmA07]

*Loved it......* 😘🥰😉👍🆒👌😘🥰😉

[@mr.eugeneonegin]

Хорошо получается 🔥🔥🔥

[@henrysitocable]

You have a fair amount of muscle mass for a teenager. In two or three years you will have an impressive physique.

[@user-si5sz1vb8y]

beautiful!!!

[@albertvasquez3750]

You don’t even sweat when you workout ❤😊

[@domingossavio9561]

Boa tarde 😘 Angel ❤️ que bom vê vc novamente 😘 pois está ainda mais bela e maravilhosa 😍 com certeza 🐈 pois a sua evolução é extraordinária e magnífica sem dúvida nenhuma princesa 😍.

[@javir1669]

Que belleza de azul 😍💙🇲🇽

[@JoyboyAK]

NEFFEX ❤

[@user-handsomeyoungman34]

🔥🔥

[@joshuapower3298]

Nice work!

[@aaz8856]

😍😍❤️❤️

[@jensis.9872]

Super schön und gefällt mir gut 👍❤️🙈🙊👏💐🙌🏼

[@sumboraj8370]

Super

[@thomasc.belanger9893]

Anghelina, ABSolutely Awesome workout Angel Thanks for sharing.👍🌹💯🌟 FanTom USA

[@blackdiamond9354]

Que carne más firme!

[@germandarinatapatio1472]

Ufffff, ni lo digas bro 🤤🤪

[@leomoran3424]

exitos angel.

[@OldWurlitzerMusic]

cute and gorgeous🥰

[@youngtrout4950]

this makes my ab workout look easy

[@Ked_rock]

Красотка!

[@richardheintzelman7936]

You are simply gorgeous I love your videos I love your ads to you are so adorable you are such an awesome young lady

[@user-ls5yv7zp2c]

Красавица!

[@vvvlad7913]

В чем ты видишь красоту ? То что ее тело превращаеться в мужское ?

[@staytrufitness6208]

Aye people don’t know hard them exercise is and how hard I working good job

[@igorvasilenko7206]

Ангелина Прелесть 🤩😋👏👏👏

[@brentz3]

You have the World's greatest abs!

[@guillaumealbano4789]

💯♥️

[@Asadollahmaleki888]

Salute Dear Angel Polikarpova +_+ an may i know How old are You ?

[@TornadoCreator]

She's 15.

[@itsBrianSebastian]

She's underage old man

[@alejandroisaac6265]

Shaggy invented a song before you born do you know that ..the name..angel..i dedicated to you whiht all my love💚

[@Grizzy299]

nice

[@martinhead3515]

Hermosa.

[@romanm4807]

🔥🔥🔥

[@jrikasj]

🇦🇷💕

[@charliemederios4354]

PRIVET DEAR ANGEL🤗💃👏🤗💐🤗

[@shiva-lu6nv]

I love you beauty queen 👑😍💎

[@ralphj4007]

Purrfect fit.,. 😍❤ lysm :)

[@Diegodamg360]

😘😍😍😍😍🌹🌹🌹🌹

[@nolvertocruz7163]

Angelina policapova teamo linda

[@jeffersonneeson1535]

Like how you poke your tongue out, 👅, one question what if one got a lower back and tail bone problem, what can he /she do?

[@mikehock7783]

Do you ever do a "clean and jerk"?

[@germandarinatapatio1472]

4K ?

[@LizaNikonova]

song class, in the subject

[@GG_AJfan]

"You could be the change I need today"....

[@alejandroisaac6265]

Its a beathifull relaxx reggea song baby💚lisen nt

[@rezamirzaei.official]

🌹

[@sd7335]

Angel, can you do a photoshoot in heels for TH-cam?

[@way_up3268]

I love you

[@ArmandoAguirre-nz8kv]

♥️♥️♥️♥️♥️♥️🙊

[@juanjose-gs4iv]

You look taller

[@estebestef3073]

yup another awful looped video

[@HighLordBlazeReborn]

Its not for working out, man.

[@__vcnT]

Mi Amor 💕

[@vengodelfuturoyseloquevaap2357]

MIJITA RICA !!!!!

[@davidmayes5624]

Dear ANGEL 👼POL , my beautiful magical Angel 👼friend you look so beautiful when your doing your exercise you make every single day bright 🌞and special I am so very very very proud of you your a beautiful star 🌟🌟🌟🌟🌟🌟🌟 your great 👍👍👍👍👍 please stay safe and well ,from David ps your really great 👍👍👍👍👍your brilliant

[@cristianjolović90]

Greetings from Minnesota cute girl

[@oozefang9120]

dont fall for pressing a button on a key board should someone visit a page or search something, it might activate ionizing radiation weapons

[@ralphj4007]

Hey Gorgeous :)

[@blakjhp]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘💞💞💞💞💞💞💞💞💞💞💞💞💞💞

[@ramirolopez1088]

😍🥰👍😘🌹💋

[@acefrehley6410]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🇨🇦

[@aykutozcelik2626]

Bebeğim

[@josueburgos5099]

I LOVE angelina poli, estas preciosa Amor........ 💓💓😍😍😍

[@laszlototh5327]

Lennék labda.

[@jorgeasenjo6984]

OMG VERY STRONG WOW

[@kenwilcox8642]

This is a unisense of the body ... this can also be done with the mind .

[@LizaNikonova]

you are super, cool music, good, not boring video

[@juanpabloposada9996]

Mamasita hermosa 😘😘😍😘😘😍

[@rolandotarira7163]

God you are very beautiful

[@emilyanderson9559]

please don't say "yawl" ew

[@oozefang9120]

th-cam.com/video/iWjYsxaBjBI/w-d-xo.html
im sure "everette" is on recording, voice rec, skin color rec, lip color rec, eye ball color recognition, etc. matches might be found

[@vvvlad7913]

Ну и на кого ты стаешь похожей?
На мужика качка ... Где делась твое женственность ?