If you plan to do a 22 or 24 hour fast once a week, not much preparation is needed! If you have a sensitive stomach then would suggest to break your fast with some broth or soup based meal. Decide what time you plan to break your fast and count backwards from there.
Can you do a challenge that involves 2 workouts a day: 1 indoor / 1 outdoor (45 mins) each session.
I plan to include more workouts in my videos as soon as my shoulder fully recovers :) Might be a couple more months before I'm able to though
What's the best way to prep our body before a 22 or 24 hour fast so that it's sustainable?
If you plan to do a 22 or 24 hour fast once a week, not much preparation is needed! If you have a sensitive stomach then would suggest to break your fast with some broth or soup based meal. Decide what time you plan to break your fast and count backwards from there.
During this fasting.. Did u hydrate urself ?
Can you try the #75hard challenge?
Will look into this!
Losing weight eating pizza for a week?
Yeah!!!