Let me tell you! 6/6/2023 was my due date. I didn’t want to go over. Early in the day, I did my workout ball, I went walking at the park, and I ended my day with this video. Within an hour, I start having cramps similar to menstrual cramps, and next thing you know, I started having contractions. First they were 20 minutes apart, then 15, 10, and then 5 to 6. My spouse said to make sure you write a review. Thank you so much for your informal video.😊
I tried this exercise on 18 February 2024 at 37 weeks pregnant, my water broke the next day and I went into labor. Currently 3 weeks postpartum and my baby and I are doing just fine. This video really helps thank you so much.
Not gonna lie- I didn’t believe the comments but… I watched this video after my doctor said I would have to be induced in a week or two because I wasn’t dilating. I did the first two circuit moves Wednesday at 11pm and began contractions at 3am the next day/morning. I pushed the baby out in two tries on Friday (5am). I did the circuit ONCE! Note- everyone and every pregnancy is different but BABYY!! I’ll give credit where credit is due. Thank you!!
I can’t believe I’m adding my own comment on how effective this is! Did it yesterday afternoon and went into labor at 1am. After doing the first pose I immediately felt like baby was in a better position. I’m currently at the hospital just waiting to push. Thank you so much for sharing 💖
😢 just got back from a walk. 38 wks +3days 2cm dialated and im so tired i wanna cry 😭 trying all this after dinner 😮💨 hopefully I end up meeting my 3rd baby 1st little boy by the morning or mid day 🤞🤞🤞🤞🤞🥹
I did the first 2 stretches thinking it would just help my back pain at 38 weeks and 5 days. That back pain turned into back labor and I had my son about 6 hours later! 😳🥰
Did you know if you were dialated before that and also did you lose your mucus plug before that??? Asking at 38 weeks and 4 days with half a centimeter dialated and mucus plug still intact. 😭😭
I did this on the 11th of September which was yesterday... this morning (12 September ) broke my waters when i woke up, and I delivered the baby ... healthy and happy at 38 weeks
Were you already dilated passed 1-2cm? I'm currently 39weeks and 3 days and still at 1.5cm and hoping this helps progression, my doctor won't induce me till after 41 weeks but I have such bad anxiety about going passed 41 weeks.
These exercises definitely help baby get down into your pelvis! I’m here to share that I did these last night along with another video as well. I started around 9:45p, went to bed around 11:45p, woke up to contractions at 5:00a, breathed through them until around 7:30a when I couldn’t take it anymore, called my husband to come home from work, he came and we left the house at 8:33a, by this time the contractions were wearing me out, we pulled up to the hospital as I looked at the clock in the car it said 8:56a and I barely made it to a bed and had her at 9:09a this morning! 😅 No epidural, no medications, thankfully! All I can say I can say be packed and fully ready to go before you start these exercises!!!
BIG thanks for this video! I was exactly 41 weeks yesterday with no labor in sight and worried I was going to need to be induced at the hospital instead of giving birth at the birth center like I’d planned. Did all the positions, 30 mins on each side. The comments had me soooo hopeful. And I woke up at 530am today in labor!!!!! 🎉🎉🎉 hoping baby girl comes out soon! THANK YOU!
Pose #1 broke my water as well!! I read through the comments and saw so many success stories that I just had to try it. Baby boy is 1.5 months old now, thank you!!
@@taylorfaulx7502 My water broke when I had DEEPLY relaxed into position one. We rushed to the hospital immediately after because it was obvious there was meconium in my amniotic fluid. That was at 8:30am, I gave birth at 5:23pm the same day. I should also mention that I had been doing the circuit as often as possible in the week leading up to birth, and my mucous plug was completely vacated as well
How many times can I do this a day? I’m 39+1 and I don’t wanna be induced. 😩 I did it once today but I wanna make sure I don’t over do it. I’ve been in early labor, stuck at 4cm for 1wk 2dys. Update: August 12th, 2022: Ok I just did the first two 10-15 for the first, about half an hr for the second position & I’m SUPER crampy now. We’ll see 🤞🏽. I’ll update later. Update: Aug. 13th 2022: Tried this again today just the first two. Water JUST broke on our way to the hospital. This worked like a charm.🤍🙏🏽 Update: Aug. 13, 2022: Got to hospital was 6cm in active labor, had her 4 hrs later. Very quick delivery. Natural, unmedicated. If you needed a sign to try this. This is your sign. Wishing all you mamas a quick, safe and comfortable delivery!
Absolutely! So happy for you! Praying you have a healthy, safe, and comfortable delivery! I'm actually pregnant with my third as I type lol @@jasmineroberts6034
🙋♀️41 weeks and 2 days here. I'm at 3cm dialated, baby is at zero station. I've been doing these for a few days straight and no luck. Doesn't mean it won't work for others... But wanted to provide my experience. Baby will come when they want to come.
Okay, this is 2 years late but... I did the first 2 positions... I was only able to hold the first position for about 15 minutes, rested in the 2nd position for 45 minutes and as I was getting up from the couch I felt my baby's head engage! I went from a posterior cervix to perfect alignment and perfect baby position. Had her in 3 hrs. Most amazing, empowering experience I have ever had. She was my 4th. Now I'm 3 weeks from my due date with my 5th and getting ready to do this circuit again. Hoping for the same amazing outcome.
Prayed and tried this at 10pm the day before. Went into labor at 3am and the love of my life arrived at 11pm same day. (40+1) I wish you all the best and Gods blessings ladies. This really works.
I was 40+2 and did the whole circuit at 5 pm, I ate and went to bed. At midnight my water broke and 9 hours later my wonderful babygirl was born! Very thankful for this video.
Im currently 40+5 and did this full workout three days in a row and my cervix hasnt dilated even a bit. This is my second pregnancy so I was hopeful this would help but no succes yet so any mama out there feeling the same - youre not alone ❤️
I had to come back to leave feedback. This helped me so much. I was having contractions but went away, so I decided to try this. Later on at night was having strong contractions, went to hospital and was at 7cm. Within 50 min of arriving at hospital, I had her with one push. When I was doing the exercises at home, I could feel her repositioning. I will say this definitely helped.
Add another to the list of success stories. Went into labor 12 hours after doing this. Had a very fast labour (10 hours) and only pushed for 16 min. Proceed with caution
Hello, I never commented on any videos . But here i'm again to thank you😊. I was pregnant with my 2nd kid and really worried about delivery and keenly wanted for natural pains no induction no epidural no c section . On 39 weeks +5 days, I finally did this exercise, and within half an hour, I felt the 1st contraction. And after 16 hours I delivered my baby with normal vaginal delivery . Thanks to God and your thia video . 😊
First time mom here! I did this 2x yesterday and 1x today (not for whole 90 minutes any of the times) and my baby came today- also 3 days early!! Baby was obviously getting ready but this could’ve give the extra kickstart I needed Thank you!!
I couldn’t do the whole 30 minutes at once break them apart to take breaks lol, while laying down for the 2nd position I feel a sharp pain when I get up I was leaking that was around 930pm bb was born at 1:30am. It works for me thank you so much I was 39 weeks
I just wanted to report that I did this video and I went into labor that next morning and gave birth at noon. So thank you for this because I was scheduled to get induced 😂
30 minutes each is hard with a bunch of kids running around lol I'm doing them right now. I was at the hospital yesterday. Never experienced false contractions before this. And baby was turned the wrong way apparently that's why I was having so much pain. The nurse recommended these! We will see!
The Miles circuit helped me at 38weeks 6days .Did the exercises at 10pm .The contractions started at 3am and at 6am, i delivered. Thank you for sharing
I had to come back to comment because my sis is in need of this circuit and I couldn’t remember what it was until I searched and re-found this video! I did this at 38 weeks 1 day pregnant. I repeated it the next night. On night three I didn’t do it, I just went to sleep, and woke up in labor. THIS WORKS!!!
I’m 17 weeks pregnant with my first, and seeing all these comments saying that works makes me really glad I found this video. I’m planning to have a natural birth and want to do everything I can not to be induced when the time comes!
I did this circuit around 11.30 pm yesterday before I went to sleep and surprise indeed, I woke up with pain just around 2 am early morning. This kickstarted my labour and I gave birth within two hours. This worked for me and thanks a lot!
Congratulations!! I hope you and the baby boy are in a best healthy and a happy state ❤❤. I am 37+3 days. Just waiting to finish the last nesting things in few days and then i will start doing this! Am excited! I hope i will get to see my baby girl next week in the best state of health
I never comment on videos, but have to say this worked! I am skeptical of things that claim to be a ‘cure all’/‘fix all’ but my water broke 12 hours after doing the exercises!
I have NEVER done a review before , especially not on TH-cam videos , but this video helped me go into labor!! My due date was set for Feb 21st when I went to my doctors appointment Feb 14th I wasn’t dilated at all and only 30% softened.. I started looking up videos and doing exercises. On February 20th I did the first pose and about 2-3 hours labor I ended up going to the hospital and had my baby shortly after! After reading all the comments I thought “ this video and the poses can’t help induce your labor” but it did!! I gave birth to a healthy baby boy and I couldn’t be more happier.
I do not normally add comments, but I have to....THANKS A LOT. It works, 38+5, tried the exercise at noon, seemed like it did not work. BUT....it started at midnight, first waves, water broke at 1, at 4am our baby girl was born, healthy, fast....this and hot tube👍
Im 39 weeks today and only 1cm dilated. I get induced next Thursday and have the baby exactly at 40 weeks if he doesn't come by his self. I need him out now!!
I did the first part in the night and then the next day I did it completely and omg I went into labor right after I was done with the second step. I was 38 weeks 4 days 💕Thank you!!!! ❤️
Did these exercises once (for the full 30min rounds) & went into labor right after. Gave birth the day before my due date! I think it was the baby's position prolonging it.
I might be dealing with this! I'm due on Sunday and it doesn't feel like we arent progressing much, or very slowly considering Tuesday I was 1cm dilated and slightly effaced..fingers crossed!
38 weeks today! I’ve been walking around at 5cm for 2 weeks now so I decided to try, and I’m in the hospital holding my baby as I type this! ❤️❤️ Edit to add: 3rd time delivery and she came out in 3 pushes. My other two deliveries were at 35 weeks
This video is awesome. I was 5 days past my due date and was scheduled for an induced delivery on Wednesday. Sunday night, I followed the instructions in this video and 16 hours later I was in labour. My daughter was born after 7 hours of labour (spontaneous natural delivery). Thank you for sharing this video.
I did this these exercises two evenings in a row at 39 weeks and I went into labor at 12 midnight! it worked but my contractions came on so strong, there was no build up! Had to get to the hospital really quickly! I was in active labor for 4/5 hours! my second baby was born at 8.46am! If you try this, be prepared lol! ❤️
I’m so happy I found this video! 😭 My midwives put me into these positions when I was in labor with baby #2! And WOW DOES IT WORK! My labor was SO SLOW and once they put me into these positions...BABY BOY ARRIVED 1 1/2 hours later! Successful VBAC!! 🙌🏻 now I’m having a homebirth in May and I will def be doing this circuit! Tysm 💓
I am a40 weeks now, and I want vbac birth my c-section was around 5 years ago, I hope now naturally birth, What do you think helps you to get successful vbac?
@@khadejahahmed6926 I honestly believe just staying calm, being open minded, and listening to my body helped me achieve my VBAC. 🙂But every baby responds differently. I hope you are able have a successful VBAC! 🤍
37 weeks pregnant and hoping for a successful VBAC 🙏🏽❤️ I am currently doing these as I already started feeling discomfort and contractions and want to help baby get into an optimal position!
@@mrsnelliebee yes! This video seriously helps so much! I had another successful VBAC at home in May. I did the Miles Circuit and BOOM baby girl arrived so fast! Praying you have a safe and successful VBAC! 🙏🏻
This worked for me so well. Did the First 2 Positions and later, contractions started. I was 4- 5 cm Dilated when I got to the hospital and later I moved to 10cm so fast. Had my baby after 3 pushes. I recommend this 100% . Thank you for this Video.
I came here to say this worked for me!!! I had prodominal labor for almost 10 days straight. Stayed dilated to a 4. Did these all throughout the day when I was 38 weeks 4 days pregnant. I could tell the movements were working because it was causing more pressure and contractions. Kept doing the positions until it got to the point where my contractions were becoming very strong and consistent. No Pitocin needed. Arrived at the hospital as a 5/6 and bulging bag of waters. Gave birth 2 hours later. I had my baby in my arms within 24 hours of starting the miles circuit. 9/7/2024👣🤍
First time mom here! I’m 40 weeks+1 day with our baby boy! As of my last appointment (Tuesday), I wasn’t dilated at all. Tried these exercises this evening and hopefully we will see some results!😊 Update: I had my baby the very next evening! I tried everything to try and induce labour once hitting 39 weeks and nothing worked. I really think these exercises are what helped my labour progress! Thanks so much for sharing this video!
Im 39 weeks now and have had 0 signs of baby coming soon!! Still high up and no where near dilated... Im praying i can do this and get them out like you 😂❤️ Congratulations! Xx
@@bm1690 no signs of change and midwives won't do any internal exams on me, so i purely need to go off of if i see any physical change! I'll let you know 😁❤️
I wish every pregnant woman would learn this and really everything they could to prepare them for labor. Knowledge is power! And unfortunately obgyns and nurses and midwifes just don't know these simple things that make such a big difference!
This absolutely works. I did the first and second part and within 4hours had my Labor also had an easy delivery. 😊Guys try this it works miraculously ...
I’m 38 weeks and 1 cm dilated last time I checked, since I’m dilating I feel it appropriate to help her make her way out into the world, tired of contractions!
Same!!! I’m 38 weeks and I get period like cramps here and there but I’m only 1cm and there’s no sign of “the show” or water breaking. It’s the second baby as well 😫
I did this exercises and in two hours I was in labor I barely made it to hospital I couldnt even get epidural... a day before I had drs appointment and I was 0 dilated at 39 weeks 5 days so this really works! Thank u! Even though I was in so much pain cuz no epidural I’m glad I didn’t have to have c section
Hey babe! Congrats! I want to try this, I’ll be 41 weeks tomorrow & doctor wants to schedule c-section due to my baby being “big” but I’m trying & praying I avoid that. I’ve been 0 dilated since 38 weeks according to doctor but I’ve been losing my mucus plug & bloody show little by little since 38 weeks. Your post is giving me hope since I’m losing it little by little. I’m scared to try this thinking my baby’s head will go up higher or something lol
@@andreean3661 hey babe, so I believed it did work because when I went in that Monday for my last appointment I was 2 cm but unfortunately I didn’t go into labor & doctor scheduled me for c-section 2 days after. I was 41 & 2 days. But I do believe if I would have done this maybe a few more days I could have gone into labor on my own or maybe not who knows. Doctor just wanted to do the c-section & get it over with tbh. 😔
@@kaathydenisee7292 yes I’m in the same boat with my dr. All I hear is induce induce induce. I’m 42 weeks tho so I’m going to give this a try and pray for the best. Thank you for sharing 🙏🏾
I am 36 weeks 2 days,I tried in the evening and next day in the morning,contractions started around 10 pm at night and after 6 hours,I got my baby girl..🥰🥰Thank you so much for the video.God bless you .
Was 38 weeks 2days yesterday around 10am did exercise 1 and 2. At 1:40am this morning started feeling contractions. My son was born 4:41am this morning healthy 7.89lbs 19in long 🥰
40 wks +4 days with baby #2. Drank the midwife’s brew about 2 hours ago and gonna do this stretch routine before bed. This pregnancy has been hell compared to my first, so praying for a miracle to get this girl EVICTED. Lol *update* went into labor last night at 9, hospital at 12 and delivered at 4:31 this morning!! Xoxo 💞
2 years late for my review😂 but I did this the day before I was scheduled to be induced and I went into labor a few hours after doing this! My son was born on his daddy’s birthday naturally!
40+1 let see if this works for me. I’ll keep you guys updated Update: I did this at 4:00 in the afternoon by 10:30-11:00 pm I was in labor. Had my baby at 6am. Another edit: I was very lazy with it too. Like only 10-15 minutes each exercise and mostly at different times throughout the day.
Did this exercise on my 40th week late noon And i broke my water early in the morning and then go into active labor! It works on me! Thank you for sharing this video. Im gonna share this video to my 39th week pregnant sister too
I never added a comment the first time around but this worked with my first baby two years ago and now I am rewatching this video because I am 35 weeks pregnant with my second baby and I will be doing this again very soon! thank you so much for your amazing content! ❤
This video really works lol. I was 40 weeks on December 8th and at 10 pm I decided to do this because why not 🤣 I ended up falling asleep on the second exercise. I was startled awake a little after midnight to my water breaking. Contractions started immediately 2 minutes apart. By the time I made it to the hospital I was 5 cm, and just ten minutes later I was 8 cm. I got the epidural after transitioning (don’t know why they allowed it but they did) and only pushed for 5 minutes. I was in labor for 3 hours and 48 minutes. This was my first pregnancy as well!!!
@allisonnewman9680 I did everything last night, and nothing happened. Took a long walk this morning and did #1 again this evening, yet still nothing. I am going to take another long walk tomorrow morning and do the 3 again. I'm hoping labour actually comes tomorrow. I am really hopeful
My baby original due date was 12/18/2020 , i did one of these exercises last night and went into labor yesterday morning .. my baby girl was born on 12/12/20 at 2:45pm 💕
I am 39 weeks pregnant with baby number 6. I had cervical tear from a rapid labor on baby 5 and now scar tissue on my cervix that is causing issues with dilating where otherwise I have never had issues kick starting labor with a yoga ball, pumping and EPo. I am going to try this tomorrow and I’ll post a update if it works. Otherwise I’m scheduled to be inside because we live a hour away and because of the complications of previous birth. I pray this work and find hope in all the testimonials from other mommy’s on here. Thank you for posting this informative video. ❤
So I was 40+5 and tried the exaggerating leg prop thing the other night....water broke at 4:55 am the next morning! Baby #2 is here and doing well ❤️ thank you for this
I'm 39+6 and I did this twice yesterday, and didn't go into labor. I'm sure it's great for positioning the baby correctly, but don't let the comments fool you or give you false hope. Baby will come when baby comes.
There's no guarantee that you will go into labor but it does help incredibly and based off the comments it seems to be very effective so no it's not deceiving unless you're claiming these ladies are full of it. My husbands a massage therapist. He did the trigger point on my leg and in 7 hours I was in labor. These are all natural ways of inducing
It's been long due but I wanted to thank you from the bottom of my heart. I found this video last year two months away from my due date. I researched more and found the inventor's webpage and they recommend starting to practice 10 minutes each from 37 weeks onwards. I did that and just after the first practice my labor symptoms started - diarrhea, loss of mucus plug etc. And five days on, I delivered my baby. It was a quick and smooth labour, and I had a water birth. I'll always be grateful to you for sharing this.
Okay, this works damn it. Holy cow! I was super sceptical, but at 40 weeks + 2 and my obgyn talking about hospitalisation and not waiting for another few days, I was willing to try anything. I didn't have my membranes swept, nor was there any sign of labor whatsoever. Started on Sunday evening, did a half ass job of positions 1 and 2, was too tired for 3. Couple of hours later lost most of my mucus plug. On the next morning I was 1 cm dilated, no effacement and no contractions. I did the entire sequence properly in the evening again and went to bed. Woke up at 3:30am with a spectacular diarrhea. At 6am contractions started. At 7am my water broke. What can I tell you beside the fact that I'm beyond grateful 😁❤️
Really helpful. Was at 38+6 dats when i tried it to have natural labour pains . Got here tried it hoping for best. My babys head was engaged n i was 1cm dilated only. After only one session of this exercise got my labour after 24 hours , deliverd my baby at 39 weeks alhumdulilah no artificial induction required 🙂 it is the best thing to induce natural pains..... I was hoping to write a coment here if it works for me .n yes im so excited it did wonders.
I gotta hand it to these exercises. So I got rushed to the hospital 3hours after doing these, I was 7 cm dilated!! 😲 I had my daughter on 12.13.21 at 9.5lbs on her exact due date!! Lol This method is amazing. Please have your hospital bag at the door before doing these exercises you’re about to become a mom today.!! Lol Fair warning
Doing this rn at 39w + 5d! I’ve been having irregular contractions and just want this baby here already lol. Update: I gave birth about 12 hours after doing this.
This really works!!!I ve been having pain in my pelvic area and was so tired but I have done the first two stretches at 6pm and at around 8pm contractions started but they were spaced I went to see my midwife and amazingly 40 minutes later I got my little girl!!!! thanks alot God bless u
37 weeks! Did the second pose last night and after laying on my left side for 2 hours I woke up to pee and let me just say I couldn't even stand up straight I had so much pressure down there I thought for a second that baby was going to fall out 😂 definitely going to keep doing this.
I did this circut when I could not sleep during the night because of pre labor pain in my back. After doing the full circut it felt like my baby really got a better position and when I woke up my back felt alot better. I can really feel her down low in my pelvic. I’m 39+1 day and hoping that labor starts soon 👌🥰
I’m so excited to be adding my own comment on how effective this was for me! Been doing the circuit and some other labor-inducing stretches once every 2-3 days since I was 37 weeks. My first child was born 9 days overdue (labored thru foley bulb induction) so we expected this 2nd baby will be overdue as well. But this time, we decided to give birth at a midwifery home so I had to labor naturally or else I’ll be sent to a big hospital yo get induced which is not what I want. So at 40 weeks with no previous signs of labour, I still kept up with the circuit since it helps my back and pelvic pain. And also started nipple stimulation 3 times a day for about 15-20 minutes (per my midwife’s go signal to do so) and drink red raspberry leaf tea. At 40+4 weeks I had my bloody show in the morning and kept loosing some part of my mucus plug all through out the day In the afternoon, I did the Miles circuit again this time from the bed to have deeper right angle instead of a flat surface since I thought I wasn’t getting enough of a stretch. After doing the first pose I immediately felt like baby was more engaged and kept doing the circuit while I was having Prodromal labor That night, I went on to have full on labor around 9:30pm, my water broke at 11:36pm and was at the midwifery home by 12:36am already 9cm dilated and was ready to push at 1:08am April 11th my son was born and had the birth story of my dreams with my husband and my firstborn by my side! Remember to do as much of the full set as possible, also highly recommend to try the other variation of the first position, inversion from a bed or a couch to get a deeper right angle to get enough of a stretch. 🤱💪🏼🥰
I did this at night at 39+3 & immediately started have contractions labored through the night and had the baby within 12 hours! I was scheduled for an induction the next day so glad I avoided that! Amazing.
Yung Koko yeah girl, I wasn’t dilating so looked up videos and found this one and this other video. Did them all day and evening and contractions started like at midnight She came the at noon 🕛
Did you know if she was anterior or posterior?? I’m just wondering if that matters for these or if baby will go into anterior (or stay in anterior) position after doing these!!
I also want to add that this was my first pregnancy and my baby boy came out like a champ (head first) with a vaginal delivery! I believe this circuit really does work and will put you into labor so be prepared! 😊
@@ellan6386 I'm so sorry I'm just now seeing this! I actually did the whole circuit twice. First time I did the first position the easy way and then my second time through, I actually put pillows on the floor and did it off of my bed for more of an incline. Just make sure you're not overdoing it, but I definitely broke a little sweat lol
Reading almost all the comments gives me tons of hope!! I’ll be 38 weeks Saturday so ima do this cause I’m sooo ready for baby to come. Hoping i have my little one tonight or tomorrow. Wish me luck! 🙏💙
This worked for me. I walked instead of the Lounges. I did it at one in the afternoon felt contractions at one in the morning. Went to hospital at 4 am and i was 3 cm. By 6 I was 6 cm. Had baby around 10am. 38 weeks 5 days. I actually labored in the first position too ☺️
@@wj8796 I tried the first 2 before I went to bed. The first for 30 minutes on my bed and I slept like the second one. I woke up because of one contraction and had two this morning. Will try again today in shaa Allah
@@Khadijahsmama I tried it again before bed and woke up to 1-2 contractions at 4am! However still no major luck. How are along are you? I’m currently 38&2.
Currently 37wks and 4days, I'll start doing this when I clock 38wks. Hopefully my baby would come on or before I clock 39wks. Ok, decided to try this this morning when I woke because I read some comments about how it helps with back pains and feeling better. I could only go 15 minutes on the first one and stopped cos I was tired. Few minutes later, contractions started and I was in denial until it kept progressing. Three hours later, with one and a half pushes, my baby boy was born. I am still so surprised 🙏🏾 this does work I believe.
The first position is how I got into this predicament in the first place.
😭😭😭😭😭😭😭😭😭
Ha same here
Im dead 🤣🤣🤣🤣
🤣🤣🤣
I am dead!! 💀🤣🤣🤣🤣
Let me tell you! 6/6/2023 was my due date. I didn’t want to go over. Early in the day, I did my workout ball, I went walking at the park, and I ended my day with this video. Within an hour, I start having cramps similar to menstrual cramps, and next thing you know, I started having contractions. First they were 20 minutes apart, then 15, 10, and then 5 to 6. My spouse said to make sure you write a review. Thank you so much for your informal video.😊
was it your first baby?
I cant believe i’m writing this right now but after I did the first position for 20 min, my water broke. 😳 currently admitted now.
Pray for me
I pray God blessings on you❤
How many weeks were you?
Wow! I hope that happens for me. Good job!
I tried this exercise on 18 February 2024 at 37 weeks pregnant, my water broke the next day and I went into labor. Currently 3 weeks postpartum and my baby and I are doing just fine. This video really helps thank you so much.
Congratulations!
You and I tried this exercise the same day! Congrats mama! I have my little one now too! 6 weeks old!
I’m 37 weeks! Hoping this works!!
Not gonna lie- I didn’t believe the comments but…
I watched this video after my doctor said I would have to be induced in a week or two because I wasn’t dilating. I did the first two circuit moves Wednesday at 11pm and began contractions at 3am the next day/morning.
I pushed the baby out in two tries on Friday (5am). I did the circuit ONCE!
Note- everyone and every pregnancy is different but BABYY!!
I’ll give credit where credit is due. Thank you!!
I can’t believe I’m adding my own comment on how effective this is! Did it yesterday afternoon and went into labor at 1am. After doing the first pose I immediately felt like baby was in a better position. I’m currently at the hospital just waiting to push. Thank you so much for sharing 💖
How far along were you?
@@alexisshirk9404 Exactly 39 weeks
😢 just got back from a walk. 38 wks +3days 2cm dialated and im so tired i wanna cry 😭 trying all this after dinner 😮💨 hopefully I end up meeting my 3rd baby 1st little boy by the morning or mid day 🤞🤞🤞🤞🤞🥹
were you already dilated?
@@Userrandom44477 I’m not sure since I didn’t do cervical checks
I did the first 2 stretches thinking it would just help my back pain at 38 weeks and 5 days. That back pain turned into back labor and I had my son about 6 hours later! 😳🥰
Did you know if you were dialated before that and also did you lose your mucus plug before that??? Asking at 38 weeks and 4 days with half a centimeter dialated and mucus plug still intact. 😭😭
Just finished the first part and I’m definitely feeling the back labor too, had one contraction I felt in the front but we’ll see how this goes
@@kastoniacherry1819 any updates 😁?
OMG wow congratulations I'm scared to do this when I'm ready. I'm 28 weeks and 4 days
After doing this exercise, after how long baby popped out?
I did this on the 11th of September which was yesterday... this morning (12 September ) broke my waters when i woke up, and I delivered the baby ... healthy and happy at 38 weeks
😩 hoping for these results
@@soufbeauti any updates?
Were you already dilated passed 1-2cm? I'm currently 39weeks and 3 days and still at 1.5cm and hoping this helps progression, my doctor won't induce me till after 41 weeks but I have such bad anxiety about going passed 41 weeks.
@@jenna1866 your baby dropped?
So beautiful you had your baby on my birthday ♥️😉☺️
Just came back to say I went into labor 24 hours later 🥰🥰🥰 at 40 weeks
Tips starts at 4:30
Thanks
ty!!!
Thank you!!!!
Ty
Oh my goodness that’s halfway 😭 ty so much!
These exercises definitely help baby get down into your pelvis! I’m here to share that I did these last night along with another video as well. I started around 9:45p, went to bed around 11:45p, woke up to contractions at 5:00a, breathed through them until around 7:30a when I couldn’t take it anymore, called my husband to come home from work, he came and we left the house at 8:33a, by this time the contractions were wearing me out, we pulled up to the hospital as I looked at the clock in the car it said 8:56a and I barely made it to a bed and had her at 9:09a this morning! 😅 No epidural, no medications, thankfully! All I can say I can say be packed and fully ready to go before you start these exercises!!!
What other video did you do? 😄 I’m ready to get this baby out 😅
😊koop 5
I am going to try this exercise tonight, I am 39 weeks and 2 days gone,I am so tired 😢 can't wait to get baby out.
I’m a first time mom, I tried this last night and now I’m in labor just waiting on him!!! So thank you for this!
how far along are you🥺
Update?
Following for an update
Update
Update please
BIG thanks for this video! I was exactly 41 weeks yesterday with no labor in sight and worried I was going to need to be induced at the hospital instead of giving birth at the birth center like I’d planned. Did all the positions, 30 mins on each side. The comments had me soooo hopeful. And I woke up at 530am today in labor!!!!! 🎉🎉🎉 hoping baby girl comes out soon! THANK YOU!
Update plz dear how are you doing?
Yes, update please. 39 was 3 days here. Currently on 1st stretch. Getting help from comments
Pose #1 broke my water as well!! I read through the comments and saw so many success stories that I just had to try it. Baby boy is 1.5 months old now, thank you!!
Congratulations!! 🤍🤍
@@CarlyWatson is it safe for a previous C-section mother please advise?
How long after the circuit is complete did u go into labor?
@@taylorfaulx7502 My water broke when I had DEEPLY relaxed into position one. We rushed to the hospital immediately after because it was obvious there was meconium in my amniotic fluid. That was at 8:30am, I gave birth at 5:23pm the same day.
I should also mention that I had been doing the circuit as often as possible in the week leading up to birth, and my mucous plug was completely vacated as well
@@lindsaymadge6464 awesome thank you. Currently in position 1 and feel her moving around in there a lot!
How many times can I do this a day? I’m 39+1 and I don’t wanna be induced. 😩 I did it once today but I wanna make sure I don’t over do it. I’ve been in early labor, stuck at 4cm for 1wk 2dys.
Update: August 12th, 2022: Ok I just did the first two 10-15 for the first, about half an hr for the second position & I’m SUPER crampy now. We’ll see 🤞🏽. I’ll update later.
Update: Aug. 13th 2022: Tried this again today just the first two. Water JUST broke on our way to the hospital. This worked like a charm.🤍🙏🏽
Update: Aug. 13, 2022: Got to hospital was 6cm in active labor, had her 4 hrs later. Very quick delivery. Natural, unmedicated. If you needed a sign to try this. This is your sign. Wishing all you mamas a quick, safe and comfortable delivery!
Thank you love! I'll be trying this closer to my due date but first time going natural so pray for me ❤
Absolutely! So happy for you! Praying you have a healthy, safe, and comfortable delivery! I'm actually pregnant with my third as I type lol @@jasmineroberts6034
I really appreciate you keeping us updated throughout your journey
@@MinnieG101So glad you found it helpful! 🥰
Back in 2024 , preggo with the 3rd. 😂 38 weeks today.
I did this exactly at my 39weeks and it get me into labour and had my beautiful son 12hrs later 😊😊# first time mom❤
Congrats 🎉 how much time did u spent on each circuit?
🙋♀️41 weeks and 2 days here. I'm at 3cm dialated, baby is at zero station. I've been doing these for a few days straight and no luck. Doesn't mean it won't work for others... But wanted to provide my experience. Baby will come when they want to come.
thanks for sharing. its important to hear. when did you eventually give birth?
This worked for me within a few hours...I went from needing an induction to almost delivering in my car 😂
😂😂 wow!! Congratulations! I hope you and the baby are in the best state of health and happiness
Okay, this is 2 years late but...
I did the first 2 positions... I was only able to hold the first position for about 15 minutes, rested in the 2nd position for 45 minutes and as I was getting up from the couch I felt my baby's head engage!
I went from a posterior cervix to perfect alignment and perfect baby position.
Had her in 3 hrs. Most amazing, empowering experience I have ever had.
She was my 4th.
Now I'm 3 weeks from my due date with my 5th and getting ready to do this circuit again.
Hoping for the same amazing outcome.
Prayed and tried this at 10pm the day before. Went into labor at 3am and the love of my life arrived at 11pm same day. (40+1) I wish you all the best and Gods blessings ladies. This really works.
It Worked!!! I did the whole video at 6:30pm and my water broke at 5 in the morning. I had him at 7:18. Thank you so much
I was 40+2 and did the whole circuit at 5 pm, I ate and went to bed. At midnight my water broke and 9 hours later my wonderful babygirl was born! Very thankful for this video.
Im currently 40+5 and did this full workout three days in a row and my cervix hasnt dilated even a bit. This is my second pregnancy so I was hopeful this would help but no succes yet so any mama out there feeling the same - youre not alone ❤️
Try walking long distance then get in the tub it worked for me my second pregnancy!
I had to come back to leave feedback. This helped me so much. I was having contractions but went away, so I decided to try this. Later on at night was having strong contractions, went to hospital and was at 7cm. Within 50 min of arriving at hospital, I had her with one push. When I was doing the exercises at home, I could feel her repositioning. I will say this definitely helped.
Add another to the list of success stories. Went into labor 12 hours after doing this. Had a very fast labour (10 hours) and only pushed for 16 min. Proceed with caution
Hello, I never commented on any videos . But here i'm again to thank you😊.
I was pregnant with my 2nd kid and really worried about delivery and keenly wanted for natural pains no induction no epidural no c section . On 39 weeks +5 days, I finally did this exercise, and within half an hour, I felt the 1st contraction. And after 16 hours I delivered my baby with normal vaginal delivery . Thanks to God and your thia video . 😊
16hrs 😳
First time mom here! I did this 2x yesterday and 1x today (not for whole 90 minutes any of the times) and my baby came today- also 3 days early!! Baby was obviously getting ready but this could’ve give the extra kickstart I needed
Thank you!!
Totally works! I just hit 39 weeks August 1. Did this workout fully around 11pm and on August 3 I gave birth to a healthy baby boy at 6am 💙
Am 40 weeks 5days to day help a sister
Oh wow! Congratulations!! Did you do the whole thing? 30 minutes is a long time for each exercise 😅
@@kassidyspringer7209 thankfully it’s more of a stretch 😅
I couldn’t do the whole 30 minutes at once break them apart to take breaks lol, while laying down for the 2nd position I feel a sharp pain when I get up I was leaking that was around 930pm bb was born at 1:30am. It works for me thank you so much I was 39 weeks
I just wanted to report that I did this video and I went into labor that next morning and gave birth at noon. So thank you for this because I was scheduled to get induced 😂
30 minutes each is hard with a bunch of kids running around lol I'm doing them right now. I was at the hospital yesterday. Never experienced false contractions before this. And baby was turned the wrong way apparently that's why I was having so much pain. The nurse recommended these! We will see!
The Miles circuit helped me at 38weeks 6days .Did the exercises at 10pm .The contractions started at 3am and at 6am, i delivered. Thank you for sharing
First time Mom, 32 weeks pregnant 🩵 preparing for Labor and Delivery.
I had to come back to comment because my sis is in need of this circuit and I couldn’t remember what it was until I searched and re-found this video!
I did this at 38 weeks 1 day pregnant.
I repeated it the next night.
On night three I didn’t do it, I just went to sleep, and woke up in labor.
THIS WORKS!!!
I’m 17 weeks pregnant with my first, and seeing all these comments saying that works makes me really glad I found this video. I’m planning to have a natural birth and want to do everything I can not to be induced when the time comes!
I did this circuit around 11.30 pm yesterday before I went to sleep and surprise indeed, I woke up with pain just around 2 am early morning. This kickstarted my labour and I gave birth within two hours. This worked for me and thanks a lot!
It works!! I did this at 37 weeks and had my 7lbs baby boy at 38+2
Congratulations!! I hope you and the baby boy are in a best healthy and a happy state ❤❤. I am 37+3 days. Just waiting to finish the last nesting things in few days and then i will start doing this! Am excited! I hope i will get to see my baby girl next week in the best state of health
I never comment on videos, but have to say this worked! I am skeptical of things that claim to be a ‘cure all’/‘fix all’ but my water broke 12 hours after doing the exercises!
I have NEVER done a review before , especially not on TH-cam videos , but this video helped me go into labor!! My due date was set for Feb 21st when I went to my doctors appointment Feb 14th I wasn’t dilated at all and only 30% softened.. I started looking up videos and doing exercises. On February 20th I did the first pose and about 2-3 hours labor I ended up going to the hospital and had my baby shortly after! After reading all the comments I thought “ this video and the poses can’t help induce your labor” but it did!! I gave birth to a healthy baby boy and I couldn’t be more happier.
You had me at “I’m a labor and postpartum doula”. You guys are amazing and essential.
🤍🤍
I do not normally add comments, but I have to....THANKS A LOT. It works, 38+5, tried the exercise at noon, seemed like it did not work. BUT....it started at midnight, first waves, water broke at 1, at 4am our baby girl was born, healthy, fast....this and hot tube👍
Im 39 weeks today and only 1cm dilated. I get induced next Thursday and have the baby exactly at 40 weeks if he doesn't come by his self. I need him out now!!
I did the first part in the night and then the next day I did it completely and omg I went into labor right after I was done with the second step. I was 38 weeks 4 days 💕Thank you!!!! ❤️
Were you dilated at all!?
Were you a FTM?
@@courtneyeve2235what? What type of question is this
I swear by these exercises. They jump started my labor. I went into labor 4 hours after doing these exercises! My little one came the next day 💙
How far along were you?
@@lacortneyware2953 i was 39 weeks 5 days
Oh my! That’s so fast! I just did the circuit for the first time & I’ve been having contractions for weeks now so maybe it’ll work!
Did these exercises once (for the full 30min rounds) & went into labor right after. Gave birth the day before my due date! I think it was the baby's position prolonging it.
Thanks ill try it
How many weeks you are
@@shilparam3703 as she said a day before her due date
I might be dealing with this! I'm due on Sunday and it doesn't feel like we arent progressing much, or very slowly considering Tuesday I was 1cm dilated and slightly effaced..fingers crossed!
@@chloehembree372 to
38 weeks today! I’ve been walking around at 5cm for 2 weeks now so I decided to try, and I’m in the hospital holding my baby as I type this! ❤️❤️
Edit to add: 3rd time delivery and she came out in 3 pushes. My other two deliveries were at 35 weeks
How long was your labor tho? 🙂
This video is awesome. I was 5 days past my due date and was scheduled for an induced delivery on Wednesday. Sunday night, I followed the instructions in this video and 16 hours later I was in labour. My daughter was born after 7 hours of labour (spontaneous natural delivery). Thank you for sharing this video.
I had my baby yesterday 18/4/2022 after this exercise. I arrived the hospital already 9cm. Thank you so much.
This made me go into labor on my due date! Little man is now 10 days old🥰
I did this these exercises two evenings in a row at 39 weeks and I went into labor at 12 midnight! it worked but my contractions came on so strong, there was no build up! Had to get to the hospital really quickly! I was in active labor for 4/5 hours! my second baby was born at 8.46am! If you try this, be prepared lol! ❤️
I’m so happy I found this video! 😭
My midwives put me into these positions when I was in labor with baby #2! And WOW DOES IT WORK! My labor was SO SLOW and once they put me into these positions...BABY BOY ARRIVED 1 1/2 hours later! Successful VBAC!! 🙌🏻
now I’m having a homebirth in May and I will def be doing this circuit! Tysm 💓
I am a40 weeks now, and I want vbac birth my c-section was around 5 years ago, I hope now naturally birth, What do you think helps you to get successful vbac?
@@khadejahahmed6926 I honestly believe just staying calm, being open minded, and listening to my body helped me achieve my VBAC. 🙂But every baby responds differently. I hope you are able have a successful VBAC! 🤍
37 weeks pregnant and hoping for a successful VBAC 🙏🏽❤️ I am currently doing these as I already started feeling discomfort and contractions and want to help baby get into an optimal position!
@@mrsnelliebee yes! This video seriously helps so much! I had another successful VBAC at home in May. I did the Miles Circuit and BOOM baby girl arrived so fast! Praying you have a safe and successful VBAC! 🙏🏻
This worked for me so well. Did the First 2 Positions and later, contractions started. I was 4- 5 cm Dilated when I got to the hospital and later I moved to 10cm so fast. Had my baby after 3 pushes.
I recommend this 100% . Thank you for this Video.
How far were you? And we’re you dilated at all prior?
I came here to say this worked for me!!! I had prodominal labor for almost 10 days straight. Stayed dilated to a 4. Did these all throughout the day when I was 38 weeks 4 days pregnant. I could tell the movements were working because it was causing more pressure and contractions. Kept doing the positions until it got to the point where my contractions were becoming very strong and consistent. No Pitocin needed. Arrived at the hospital as a 5/6 and bulging bag of waters. Gave birth 2 hours later. I had my baby in my arms within 24 hours of starting the miles circuit. 9/7/2024👣🤍
First time mom here! I’m 40 weeks+1 day with our baby boy! As of my last appointment (Tuesday), I wasn’t dilated at all. Tried these exercises this evening and hopefully we will see some results!😊
Update: I had my baby the very next evening! I tried everything to try and induce labour once hitting 39 weeks and nothing worked. I really think these exercises are what helped my labour progress!
Thanks so much for sharing this video!
Im 39 weeks now and have had 0 signs of baby coming soon!! Still high up and no where near dilated... Im praying i can do this and get them out like you 😂❤️ Congratulations! Xx
@@CookieMunstaaa is there any update
@@bm1690 no signs of change and midwives won't do any internal exams on me, so i purely need to go off of if i see any physical change! I'll let you know 😁❤️
@@CookieMunstaaa thank-you!
How’s it go for you?
Am in 41week pls can this workout help?
I wish every pregnant woman would learn this and really everything they could to prepare them for labor. Knowledge is power! And unfortunately obgyns and nurses and midwifes just don't know these simple things that make such a big difference!
I think they do one they’d just rather made more money and use meds
amen sis!
@@daniellewallace2047 very true
Depends where you are! My doctor actually recommended trying this to get my little man in a better position!
This absolutely works. I did the first and second part and within 4hours had my Labor also had an easy delivery. 😊Guys try this it works miraculously ...
How far along were you? 😀
My water broke 15 minutes after completing the first exercise. 😊 🤱
I’m 38 weeks and 1 cm dilated last time I checked, since I’m dilating I feel it appropriate to help her make her way out into the world, tired of contractions!
Same!!! I’m 38 weeks and I get period like cramps here and there but I’m only 1cm and there’s no sign of “the show” or water breaking. It’s the second baby as well 😫
How are you mammas I am in 39 weeks and wanna try this
I did this exercises and in two hours I was in labor I barely made it to hospital I couldnt even get epidural... a day before I had drs appointment and I was 0 dilated at 39 weeks 5 days so this really works! Thank u! Even though I was in so much pain cuz no epidural I’m glad I didn’t have to have c section
Hey babe! Congrats! I want to try this, I’ll be 41 weeks tomorrow & doctor wants to schedule c-section due to my baby being “big” but I’m trying & praying I avoid that.
I’ve been 0 dilated since 38 weeks according to doctor but I’ve been losing my mucus plug & bloody show little by little since 38 weeks. Your post is giving me hope since I’m losing it little by little.
I’m scared to try this thinking my baby’s head will go up higher or something lol
@@kaathydenisee7292 give us an update ??? Currently doing this 40+4 days. Hope it worked for u !
@@andreean3661 hey babe, so I believed it did work because when I went in that Monday for my last appointment I was 2 cm but unfortunately I didn’t go into labor & doctor scheduled me for c-section 2 days after. I was 41 & 2 days. But I do believe if I would have done this maybe a few more days I could have gone into labor on my own or maybe not who knows. Doctor just wanted to do the c-section & get it over with tbh. 😔
@@kaathydenisee7292 yes I’m in the same boat with my dr. All I hear is induce induce induce. I’m 42 weeks tho so I’m going to give this a try and pray for the best. Thank you for sharing 🙏🏾
@@timyshafields9762 how did it go?
I am 36 weeks 2 days,I tried in the evening and next day in the morning,contractions started around 10 pm at night and after 6 hours,I got my baby girl..🥰🥰Thank you so much for the video.God bless you .
36+2, iz this ur first baby? Am currently 36+3 with my second baby.
Was there any complcations for the newborn as it was bit early.??
I have to be induced at 37 weeks i wanna do this so bad i hate being induced
Did this the night before I went into labor. Not sure if it was the thing that kickstarted labor but it felt like it helped.
Was 38 weeks 2days yesterday around 10am did exercise 1 and 2. At 1:40am this morning started feeling contractions. My son was born 4:41am this morning healthy 7.89lbs 19in long 🥰
40 wks +4 days with baby #2. Drank the midwife’s brew about 2 hours ago and gonna do this stretch routine before bed. This pregnancy has been hell compared to my first, so praying for a miracle to get this girl EVICTED. Lol
*update* went into labor last night at 9, hospital at 12 and delivered at 4:31 this morning!! Xoxo 💞
Girl, same here 40w+5 days and doing this before bed 😂 Also praying for miracle ❤️
@@bm1690 let me know how it goes!
I’m 40 weeks I sooo ready to see my baby now🥰♥️
I’m tired 😩🙏🏽
Awwwwn, 🤗
thank you! did this for 2 days and my water broke i truly believe this is why, I started having contractions after the first full circuit
How many weeks were you?
@@MsNaps-ri1sc I was 39weeks, 40when I have birth. I actually gave birth on my due date
Third time mom, tried this on the 28th november, babygirl was born 29th november 😍 39+4 w
2 years late for my review😂 but I did this the day before I was scheduled to be induced and I went into labor a few hours after doing this! My son was born on his daddy’s birthday naturally!
I'm scheduled for an induction tomorrow. I'm 41 weeks 3 days. I do not want medical intervention. I'm going to give it a try.
@@kalonmontgomery8213 did it work? Hope you and baby are doing well.
Tried this at 38 weeks 5 days pregnant. Did the first two for 15 minutes each and later that night my water broke.
It really works Mammas.
Did this first exercise last night for about a half hour and I woke up really feeling my baby in my pelvic area! Doing the rest of the circuit today.
Hello what happened please
40+1 let see if this works for me. I’ll keep you guys updated
Update:
I did this at 4:00 in the afternoon by 10:30-11:00 pm I was in labor. Had my baby at 6am.
Another edit: I was very lazy with it too. Like only 10-15 minutes each exercise and mostly at different times throughout the day.
We’re you dilated at all? I’m 40 weeks 1 day and 4cm dilated, willing to try anything!!
Thats good to know with your timings. So you actually first started exercising at 4pm.
Is this your 1st baby?
@miya I love u for updates!!!! 🥰
Did this exercise on my 40th week late noon And i broke my water early in the morning and then go into active labor! It works on me! Thank you for sharing this video. Im gonna share this video to my 39th week pregnant sister too
I never added a comment the first time around but this worked with my first baby two years ago and now I am rewatching this video because I am 35 weeks pregnant with my second baby and I will be doing this again very soon! thank you so much for your amazing content! ❤
SAME!!!! I went into labor after a few days
This video really works lol. I was 40 weeks on December 8th and at 10 pm I decided to do this because why not 🤣 I ended up falling asleep on the second exercise. I was startled awake a little after midnight to my water breaking. Contractions started immediately 2 minutes apart. By the time I made it to the hospital I was 5 cm, and just ten minutes later I was 8 cm. I got the epidural after transitioning (don’t know why they allowed it but they did) and only pushed for 5 minutes. I was in labor for 3 hours and 48 minutes. This was my first pregnancy as well!!!
Praying for my labour to go as smooth as yours
I am at 40 weeks today. I will try the first 2 and see and will definitely come back for review. Today is 30th August and its 21:50. Fingers crossed
Any update? I am 40 weeks today. Struggled very hard with position #1 & #3 killed my knee and foot that was grounded. Praying for labor tonight.
@allisonnewman9680 I did everything last night, and nothing happened. Took a long walk this morning and did #1 again this evening, yet still nothing. I am going to take another long walk tomorrow morning and do the 3 again. I'm hoping labour actually comes tomorrow. I am really hopeful
@@rachaeltumba4293 hey, how are you? any update?
Currently 39 weeks 6 days - any luck?
34 weeks! Just randomly found this & saved it for a few weeks from now!
My baby original due date was 12/18/2020 , i did one of these exercises last night and went into labor yesterday morning .. my baby girl was born on 12/12/20 at 2:45pm 💕
Mine was born on 12/12/20 3:05 pm 😊
@jasmine which exercise did you do?
Is this a riddle
@Melanie G oh get a sense of humor
I am 39 weeks pregnant with baby number 6. I had cervical tear from a rapid labor on baby 5 and now scar tissue on my cervix that is causing issues with dilating where otherwise I have never had issues kick starting labor with a yoga ball, pumping and EPo. I am going to try this tomorrow and I’ll post a update if it works. Otherwise I’m scheduled to be inside because we live a hour away and because of the complications of previous birth. I pray this work and find hope in all the testimonials from other mommy’s on here. Thank you for posting this informative video. ❤
So I was 40+5 and tried the exaggerating leg prop thing the other night....water broke at 4:55 am the next morning! Baby #2 is here and doing well ❤️ thank you for this
Oh wow congratulations. Trying this tonight I'm 40+4 and over it. Fingers crossed
I'm 39+6 and I did this twice yesterday, and didn't go into labor. I'm sure it's great for positioning the baby correctly, but don't let the comments fool you or give you false hope. Baby will come when baby comes.
When did you give birth after you made this comment if you don’t mind me asking?
There's no guarantee that you will go into labor but it does help incredibly and based off the comments it seems to be very effective so no it's not deceiving unless you're claiming these ladies are full of it. My husbands a massage therapist. He did the trigger point on my leg and in 7 hours I was in labor. These are all natural ways of inducing
@@jenb3940 can you share the trigger points? Are these the two accupressure points on the palm and foot?
It's been long due but I wanted to thank you from the bottom of my heart. I found this video last year two months away from my due date. I researched more and found the inventor's webpage and they recommend starting to practice 10 minutes each from 37 weeks onwards. I did that and just after the first practice my labor symptoms started - diarrhea, loss of mucus plug etc. And five days on, I delivered my baby. It was a quick and smooth labour, and I had a water birth.
I'll always be grateful to you for sharing this.
Okay, this works damn it. Holy cow!
I was super sceptical, but at 40 weeks + 2 and my obgyn talking about hospitalisation and not waiting for another few days, I was willing to try anything. I didn't have my membranes swept, nor was there any sign of labor whatsoever.
Started on Sunday evening, did a half ass job of positions 1 and 2, was too tired for 3. Couple of hours later lost most of my mucus plug.
On the next morning I was 1 cm dilated, no effacement and no contractions. I did the entire sequence properly in the evening again and went to bed. Woke up at 3:30am with a spectacular diarrhea. At 6am contractions started. At 7am my water broke.
What can I tell you beside the fact that I'm beyond grateful 😁❤️
Really helpful. Was at 38+6 dats when i tried it to have natural labour pains . Got here tried it hoping for best. My babys head was engaged n i was 1cm dilated only. After only one session of this exercise got my labour after 24 hours , deliverd my baby at 39 weeks alhumdulilah no artificial induction required 🙂 it is the best thing to induce natural pains..... I was hoping to write a coment here if it works for me .n yes im so excited it did wonders.
Summa Alhamdulillah
I’m week 42 n I really have to try this tonight,I will come back with updates,I pray it works
Did it work
I gotta hand it to these exercises. So I got rushed to the hospital 3hours after doing these, I was 7 cm dilated!! 😲 I had my daughter on 12.13.21 at 9.5lbs on her exact due date!! Lol This method is amazing. Please have your hospital bag at the door before doing these exercises you’re about to become a mom today.!! Lol Fair warning
Doing this rn at 39w + 5d! I’ve been having irregular contractions and just want this baby here already lol.
Update: I gave birth about 12 hours after doing this.
Were you dilated any
@@ohhcentral3095 I was checked at 38 weeks and was closed but 30% effaced & wasn’t checked at 39
This really works!!!I ve been having pain in my pelvic area and was so tired but I have done the first two stretches at 6pm and at around 8pm contractions started but they were spaced I went to see my midwife and amazingly 40 minutes later I got my little girl!!!! thanks alot God bless u
How many weeks were you?
37 weeks! Did the second pose last night and after laying on my left side for 2 hours I woke up to pee and let me just say I couldn't even stand up straight I had so much pressure down there I thought for a second that baby was going to fall out 😂 definitely going to keep doing this.
37 me scared of trying it out 🥺
I've tried everything to get this baby out, I finally decided to try this tonight. I'll come back with an update
I did this circut when I could not sleep during the night because of pre labor pain in my back. After doing the full circut it felt like my baby really got a better position and when I woke up my back felt alot better. I can really feel her down low in my pelvic. I’m 39+1 day and hoping that labor starts soon 👌🥰
I’m so excited to be adding my own comment on how effective this was for me!
Been doing the circuit and some other labor-inducing stretches once every 2-3 days since I was 37 weeks.
My first child was born 9 days overdue (labored thru foley bulb induction) so we expected this 2nd baby will be overdue as well. But this time, we decided to give birth at a midwifery home so I had to labor naturally or else I’ll be sent to a big hospital yo get induced which is not what I want.
So at 40 weeks with no previous signs of labour, I still kept up with the circuit since it helps my back and pelvic pain. And also started nipple stimulation 3 times a day for about 15-20 minutes (per my midwife’s go signal to do so) and drink red raspberry leaf tea.
At 40+4 weeks I had my bloody show in the morning and kept loosing some part of my mucus plug all through out the day
In the afternoon, I did the Miles circuit again this time from the bed to have deeper right angle instead of a flat surface since I thought I wasn’t getting enough of a stretch.
After doing the first pose I immediately felt like baby was more engaged and kept doing the circuit while I was having Prodromal labor
That night, I went on to have full on labor around 9:30pm, my water broke at 11:36pm and was at the midwifery home by 12:36am already 9cm dilated and was ready to push at 1:08am April 11th my son was born and had the birth story of my dreams with my husband and my firstborn by my side!
Remember to do as much of the full set as possible, also highly recommend to try the other variation of the first position, inversion from a bed or a couch to get a deeper right angle to get enough of a stretch. 🤱💪🏼🥰
I did this at night at 39+3 & immediately started have contractions labored through the night and had the baby within 12 hours! I was scheduled for an induction the next day so glad I avoided that! Amazing.
was it your first baby?
@@noshin6623 this was my 2nd. So I'm sure that helped.
Did these exercises all day yesterday at 39+2 and she came this morning !
Fr?
Yung Koko yeah girl, I wasn’t dilating so looked up videos and found this one and this other video. Did them all day and evening and contractions started like at midnight
She came the at noon 🕛
Did you know if she was anterior or posterior?? I’m just wondering if that matters for these or if baby will go into anterior (or stay in anterior) position after doing these!!
@@oliviamurdock5134 wondering the same, if posterior I'm assuming labor takes longer to kickstart
@@briannasanchez1853 which videos you followed?? Please mention
I also want to add that this was my first pregnancy and my baby boy came out like a champ (head first) with a vaginal delivery! I believe this circuit really does work and will put you into labor so be prepared! 😊
How long did you do it for?
@@ellan6386 I'm so sorry I'm just now seeing this! I actually did the whole circuit twice. First time I did the first position the easy way and then my second time through, I actually put pillows on the floor and did it off of my bed for more of an incline. Just make sure you're not overdoing it, but I definitely broke a little sweat lol
Reading almost all the comments gives me tons of hope!! I’ll be 38 weeks Saturday so ima do this cause I’m sooo ready for baby to come. Hoping i have my little one tonight or tomorrow. Wish me luck! 🙏💙
Btw it didn’t work :/ i was so hoping for it
Did you deliver?
@@sreedevijangwad2841 yeah i gave birth 3/17 but this helped me during labor to help baby go down it didn’t put me into labor.
That's great. I'm 38+3 days. Just walking, not doing any other exercises. I'm thinking to start once I complete 39 weeks.
This worked for me. I walked instead of the Lounges. I did it at one in the afternoon felt contractions at one in the morning. Went to hospital at 4 am and i was 3 cm. By 6 I was 6 cm. Had baby around 10am. 38 weeks 5 days. I actually labored in the first position too ☺️
this definitely works! i did this at 8pm at night and went into labor at 5am the next morning
How many weeks were you?
I'm 39 weeks and 6days I tried this yesterday and today i hope it works ☺️ because I'm so miserable right now can't wait to see my baby girl 🥰
@@queenj_banks2150 it work?
My eyes and ADD when you said hold each position for 30 minutes! 👀😮
38 weeks today, and just did the three workouts for 10 minutes each. FTM. Will keep y’all updated.
I’m going to do it now too lol
@@Khadijahsmama tried it again today. Still no signs yet! Will keep doing this everyday, maybe 2x a day. Lol
@@wj8796 I tried the first 2 before I went to bed. The first for 30 minutes on my bed and I slept like the second one. I woke up because of one contraction and had two this morning. Will try again today in shaa Allah
@@Khadijahsmama I tried it again before bed and woke up to 1-2 contractions at 4am! However still no major luck. How are along are you? I’m currently 38&2.
Currently 37wks and 4days, I'll start doing this when I clock 38wks. Hopefully my baby would come on or before I clock 39wks.
Ok, decided to try this this morning when I woke because I read some comments about how it helps with back pains and feeling better. I could only go 15 minutes on the first one and stopped cos I was tired. Few minutes later, contractions started and I was in denial until it kept progressing. Three hours later, with one and a half pushes, my baby boy was born. I am still so surprised 🙏🏾 this does work I believe.
Congratulations 🎊
@@daughterofzion778 thank you so much 🥰
It works!! I did one circuit at 39w+3d (1st baby) at 8pm and my water broke at 1130pm, baby was born next morning at 9am.