Just started this routine this morning and it’s tough! I will be continuing daily! I’m 41us Army vet trying to get my tail back in shape! This kicked my tail! I’m gonna loose around 25 lbs to get where I want to be! This is by far the best routine I’ve found! Appreciate it man!
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.👍
Love, love this video and would love to incorporate with a special population I coach. Can you share the music, which is so perfect for the entire session, regular or modified. Thanks so much for sharing.
Really enjoyed this workout! Justin is a fantastic trainer and coaches you through the workout brilliantly 👏 Felt the burn and have a bright red face 🥵 but loved it!! 🥊 Thank you!
Felt the burn, really good workout. Enjoyed this type of boxing, since I usually during the summer is outside with a boxing bag, but I cant take it im during the winters. But this was really fun🤩
Just started this routine this morning and it’s tough! I will be continuing daily! I’m 41us Army vet trying to get my tail back in shape! This kicked my tail! I’m gonna loose around 25 lbs to get where I want to be! This is by far the best routine I’ve found! Appreciate it man!
really love the “live in the moment” type of pep talk this vid has.
I'm 45 and 20 lbs overweight but I absolutely LOVED this workout! Welcome addition to my workday playlist!
Great workout. My 10 year old twins and I are both this. Getting ready for football and soccer. Thanks Coach Justin
Thank you! Greetings from Italy 😄
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.👍
Great work out! I'm older and can do mostof it. Live stronger longer!
How old?
@@ripmyheadof 2023 years old
Love, love this video and would love to incorporate with a special population I coach. Can you share the music, which is so perfect for the entire session, regular or modified. Thanks so much for sharing.
this is the best workout i've done in forever thank you so much!!
You never been to a boxing gym? Most gyms do good classes
Really enjoyed this workout! Justin is a fantastic trainer and coaches you through the workout brilliantly 👏 Felt the burn and have a bright red face 🥵 but loved it!! 🥊 Thank you!
Love this!
Great workout
Felt the burn, really good workout. Enjoyed this type of boxing, since I usually during the summer is outside with a boxing bag, but I cant take it im during the winters. But this was really fun🤩
You are so amazing! 😎😎😎
A good workout!!
damn llove this training im so fuckin tired