Shout out to Krissy being one of the few fitness influencers crying over not eating gluten & dairy, instead of preaching this way of eating. How refreshing!!!
Well honestly, removing gluten and dairy will reduce bloating, indigestion, upset stomach, diarrhea which is why there are many that are passionate about the removal because of the physical and mental benefit of being able to eat without discomfort. It is hard not to eat gluten and dairy because both are utilized almost every restaurant (especially in the U.S.) but it can have a great impact on quality of life.
I have IBS so I don't eat gluten and dairy as well and let me tell you it was very difficult in the beginning but now half a year into it it feels very natural and there are so many alternatives, it's incredible! Just never stop exploring new stuff and don't be afraid to tell people sorry I cannot eat that
you have IBS because you are eating too much processed carbs/sugar. Eat more animal protein and animal fats. Eat organic veggies and fruits. But most importantly lower your carb intake. Animal protein fills me up the most. And keeps me away from carbs. Try it
@@5678sssssss Im struggling with this too. I have auto immune issues and I am getting tired of feeling bad. So im trying to go gluten free again but not very many people seem to understand it.
I honestly just adore her!! She represents everything I strive to be! Honestly Krissy you genuinely do deserve the world because you work your arse of for it!! Wish you all the happiness in your new home 💙💙
Krissy is one of the few TH-camrs/ influencers who is TRULY so genuine. I find her so relatable and just… lovely! Not trying to elicit commission/ money etc out of her followers. I can tell that she genuinely cares about the community she’s created. Even when she was talking about the new designs to her gymwear, I could tell how much she listens and values us and our feedback. ❤️I feel like I’m with a close friend whenever I watch your videos. It’s so refreshing!❤️ Krissy, you deserve the world! Sending love from the states!
I totally understand that weird feeling of missing something when I move. After 4 years, we came back to our old house, its tiny and run down, but it is more HOME than any other place 🤷🏻♀️ I miss previous places,but this is MY house. I hope you get to feeling better, Krissy! We love you GIRL!!❤
I’m so glad to hear you are doing better! I also eat diary and gluten free due to a health condition and it has done wonders for my body. It definitely is hard at the beginning but it gets easier. There are so many gluten and dairy free options these days!
You’re my favorite influencer. You inspire and encourage me so much to believe in myself, take the leap, and push past my limits. I am so glad to know that you’re okay! I hope you recover well and figure out a plan for you to take care of your pancreas! Love you lots Krissy! You’re one of the strongest women I know of. Thank you for being so vulnerable with us. ❤️
I feel your struggle with these food sensitivities. Being Italian without being able to consume the vast majority of foods I was raised on and love immensely is still a shot to the heart after almost 9 years. No dairy. No/minimal gluten (have to take gasX extra strength, Chamomile tea, and senna tea when needed). I never ate meat growing up aside from fish and the occasional chicken. Mental fortitude is a must to develop and learning to be secure with whatever body struggles/physique you can manage. You have global support and I personally appreciate you being so transparent and REAL! Much love Krissy! ❤️
Krissy I CANNOT stress enough how much of a star you are! You have made the beginning of my fitness journey so simple while still learning so much. Honestly girlie you don't know how many times at the gym I've felt overwhelmed with a new exercise, watched one of your videos and instantly felt at ease! So, sooo grateful for your beautiful face!! Sending BIG hugs for your struggles atm! xx
krisyyyy i love you with all of my heart. your honesty, your kind heart, your strength and literally every thing about you just reminds me of what a good decision I've made to have you as my role model in my journey. you deserve the absolute best, stay strong you've got a community of strong women who you've been there for since day one, and now its our turn to do so. we love you!
The enthusiasm and excitement and love that you’ve put into oner active and training makes me tear up. You’ve really motivated and inspired me to not be afraid of lifting 🧡
Krissy!!! I’ve been GF and DF for so long. I was like you at the start and felt like everything was falling apart not being able to eat the foods you love. But there are sooooooo many delicious foods out there that will blow your mind. Compared to 6 years ago vs now the options are endless. Stay strong it gets so much easier🤍🤍 I’m so sorry you went through that pain!
You are strong and brave woman. I discovered the channel a week ago and I have already learned a lot. I suffer from IBS and in quarantine (covid), I tried eating clean as possible, I stopped drinking cow's milk (now only alternative) and it was at that time that I discovered what made me bloat "too much". I discovered that tomato, cucumber, red meat, pasta (wheat) was a trigger but I have to say oatmeal was the more difficult to cut completely!! Today I'm better and I also try to gluten free as much as possible. Thank you for sharing and honesty that every day we fight to be better people to ourselves. Thanks 🇵🇹
I am absolutely so excited for you. You just get better and better. You truly don't understand how much of an inspiration you actually are. It gets me so pumped watching your videos and motivates me to get up and take care of myself!! I would do anything to meet you. You are an amazing woman.
I'm in the US but I have family in yorkshire London! I really hope to visit someday it's on the bucket list. I'm adopted. I'm so glad you are home, I know it's not the same..but I had my gallbladder removed under emergency situation and omg it was the most painful attack I had in the middle of the night. Felt like child birth. I am praying for you Krissy. You are still such an inspiration. Love sis !
Thank you so much for sharing this and being so transparent about how you feel about not eating dairy and gluten. This video hit home for me and I'm crying. Seeing how heartbroken you are over your diet change yet still making the best of things is really inspiring. I love cheese and dairy too but I know I need to make some changes in my diet and I'm feeling a lot of doubts about it. Anyway, I just found your channel and really appreciate the way you break things down in a way that is easy to understand. I watch you before I workout so that I can remember the cues and it gives me confidence to go into the gym knowing that I'm gonna have an effective workout. Appreciate you so much! Sending you hugs ❤
I swear this video could not have come at a better time! I have been told I have IBS-C and I cannot seem to have control over my body. Whatever I try does not seem to be working. I have also switched to a gluten-free diet to try and reduce bloatness. Also trying probiotics and peppermint oil supplements...desperate times but I feel so much better knowing I am not alone in this struggle of trying to figure out what I'm doing wrong (when you thought you had everything under control!! *eating healthy, working out, drinking 2L+ water a day!*). I LOVE YOU KRISSY, keep blessing us with your honesty and please share more of this journey as this has really provided me with some relief.
Krissy - about two years ago I was diagnosed with a chronic bladder syndrome, and the main treatment line is dietary changes, so I had to completely rearrange what I eat. I completely relate to all the emotions you are going through! Luckily for me it got much better overtime as I learned to love some foods I'd never even considered before!
Krissy- I’m a nurse, my heart just broke to hear you have chronic pancreatitis! You’re the picture of health and have enriched so many peoples lives via your journey. Chronic pancreatis is either caused from alcoholism (which couldn’t be further from you!!), or an obstruction of the bile duct leading to the gallbladder causing the acids which break down your food to back up into your pancreas. Most bile duct obstructions can be repaired! I’m praying for you and sending you all the love in the world and most of all health ♥️
Oh, sweet krissy. I needed this video. My life is so full of uncertainty right now. Sometimes I feel like I have to act like everything's okay. But this was the reminder I needed that it's okay to be vulnerable. And most importantly, it's okay to not be okay. I hope you're doing better now, a year later. ❤ love from MN, USA.
I moved recently and even though my room and home is filled with all my things, I felt homesick for the first month. Now I love it and I wouldn’t change a thing. Just give it time! It’s normal. Love you!! ♥️
My dear Krissy. I used to suffer from acne as an adult and it resolved when I stopped eating dairy. I use walnut milk and switched to ice cream made with coconut milk. The difference has been amazing! Your body will love it. I use a vegan protein from Garden of Life that has probiotics and digestive enzymes, another plus. I had two hernia surgeries last year. I recovered, became a Zumba instructor and I’m getting back into strength training inspired by you. Thanks for being an inspiration and keep on going. You’ll get used to your new place and your new nutrition. Sending you good vibes!
There are tons of AMAZING ice cream brands that are vegan! Also when you go down the rabbit hole with vegan cheeses there are SO MANY alternatives. My favorite right now is a brand called ‘Follow Your Heart’! Krissy, I guarantee you’ll love that brand. You can’t even tell the difference! We are rooting for you love!!!
May you heal well. I had to do no dairy and gluten for many years because I literally was going through dark night of the soul period in my life to learn about why I’m here on the planet. Now I’m a light for many in my community and feel more stable in a place where I love to live. I was able to start adding dairy back in! According to Louise Hay’s book, Heal Your Body, each organ and dis - ease correlates to our inner world/thoughts. With yours, it says: - Pancreas: Represents the sweetness of life. - Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness. She gives some affirmations you can say to yourself in order to change our thinking in order to have health back 💖
I was diagnosed with IBS in may 2020 and advised by my doctor that I needed to the same thing with my nutrition. I feel you Krissy. But it does get easier as you find the things that work with your body - sending you lots of love ❤️
Hey Krissy! First of all I'm really sorry you have to deal with this condition, but I'm very confident you will manage it very well! However, I'm not sure why you were told that you can't have gluten or dairy? Of course I don't know your entire medical record but the standard diet for chronic pancreatitis does not exclude either. I'm a nutritionist and I never heard of this, so I'm very curious as to why you need to cut these foods out! Would love to hear your insight on this! 💙
I’m so sorry to hear that Krissy! You’re SO unbelievably strong. I know you already know that just know we are all praying for you and you’re going to get through this much love girlfriend xoxo 💗
I built my first house after renting for years and for about a year and a half my home did not feel like home. I went from loving very close to family to moving a little farther away. Even my daughter preferred staying with her grandparents all day vs our house. But I made sure to start having more home made meals at home and movie nights and making memories in our new home and there’s now no other place I’d love to relax and spend my time. It just takes time I think. I’m sorry to hear about your health issues. Glad you’re on top of it and taking care of yourself. Sending love!
Krissy I love your videos! I had to go gluten free about 2 years ago. A life saver for me was sourdough bread. A lot of times people who can’t tolerate gluten, can tolerate the sourdough bread because of the way it is fermented.
After years of running and being fit and healthy I slipped a disc 9 months ago and it’s changed my life. I literally can not workout of anything type at all, which makes me so sad. I have finally found an amazing chiropractor and I’m on the mend. I have been offered a spine operation by my specialist but I’m just not at that stage yet. Keep going Krissy and we are all in this together xx
I recently moved and it’s been 3 months now in transition. I know exactly how you are feeling. It will definitely take time to adjust but you will grow to love it and make it feel like home. Best advice I could give and what helped me is to recognize how you are feeling and allow yourself to go through the emotions. Know that it is normal to feel the way you are feeling. Look for all the positives in why you decided to make the move in the first place and all that fear, anxiety and worry will just eventually disappear. Remember your WHY to remove the negativity and back to a place of happiness. Wishing you a healthy transition on your new food journey as well ❤️
Hi Krissy! A quick tip. Sunflower oil is actually very inflammatory (so im guessing the butter also). So are all vegetable and seed oils. Healthy alternatives are extra virgin high quality olive oil, coconut oil and avocado oil (be weary they usually mix avocado oil with other oils). Butter and Ghee are also great options.
Krissy, I loved this episode! It had me smiling and was so nice to catch up with you. I'm sorry you can't eat gluten or dairy but you're still the realest out there 🤎
Thank you Krissy for sharing your journey with us 💕 its amazing not to feel alone in the constent struggle of being bloated and in actual PAIN all the time after eating, and not understanding what food causes what... its been my struggle for years and knowing you are not alone can be so helpfull. Thank you so so so much for that guurl !! Hope you ll figure it out luve you 💙💙💙💙
Krissy you're an inspiration and proper earth ANGEL. Remember the power of PRAYER in healing. I have healed myself of several things throughout my life. Speaking perfect health over you now! 🙏🌠💖
This video warmed my heart. I've been lacking a proper support system and seeing how kind and funny someone can be, hearing someone talk like a friend even, is something I haven't heard a lot since the pandemic. You are touching lives every day with your positivity. Thank you.
i am so sorry to watch you go through this. i got diagnosed with celiac disease a little less than a year ago and my favorite food were pastas, breads, etc. it’s been a huge journey trying to find alternatives, but you warm up it. i hope your journey gets easier!
Is it weird to admit that I cried twice while watching this video?? When Krissy pulled out the Women's Best chocolate fudge whey protein that she could no longer consume, I literally burst into tears because she was the one who inspired my protein oatmeal routine years ago to this day, and also the first brand of whey protein I purchased. Watching Cooking with Krissy with the heaping scoop into oatmeal was a comfort staple 😢 and the flashback scene to the mini fridge in the cozy home = TEARS. But Krissy you are killing it at navigating this new journey. Thank you so much for sharing this and being so transparent about how you feel!
You’re wonderful -thank you for your emotional honesty -it’s beautiful to watch you be fully human through this. It will get better over time I promise. You will get new tricks and seeing your body heal is POWERFUL!
she seems so genuine and true to herself that I can't help but love her content. One of the few people I enjoy watching and who inspires me to want to better myself :')
Im in Canada and moved to another province 6 years ago. Altho this is now home now, I miss so much about home. I think that it just gets easier the more settled you get in your new place!! ❤️
Appreciate you and the realness you offer up on your channel. I can imagine being vulnerable on a public platform can be daunting. So sorry about the health issues you have been experiencing. It will take time and the adjustment will be hard. You’ll find your alternatives for your faves. Thank you for sharing this part of your journey with us. I’m sure lots of people will be able to relate and adopt your tips going forward with their own dietary needs. Take care 🤍
Krissy, sending prayers your way girlie! You will figure this out. You are definitely my girl for being yourself, speaking honestly and being sooo transparent with your life. It’s refreshing and encouraging to see someone like you who seems to have it all together going through things. Let’s me know you are real. Love you, keep your head up💕
I've just been told I'm gluten and dairy intolerant and am finding it really difficult to adapt. I started feeling isolated but I'm so glad there are people dealing with the same thing ❤
Krissy energy on another level. Sorry to hear about the news, but your so positive in your spirit nothing can hold you back. Stay blessed always 👸🏻🤛🏽👌🏽🙏🏽
I have been allergic to dairy eggs and fish for 20 plus years and this year had a severe reaction and discovered it was wheat. It dies take some adjusting but it also means you can learn to be more creative in your cooking. Good luck with finding what works for you. Swedish Glacé is my go to for vanilla icream, yum x
Find your page has been one of the BEST things ever in two days following your how to do videos have revolutionized my workouts, I've downloaded your app and I'm considering rejoining the gym. I've been doing intense workouts at home, progressive overload etc but I haven't seen as much results due to my diet mainly and your app brings the workouts and food together so well. Fingers crossed this all works for me!
I have chronic pancreatitis too! Got it when I was 18, no more alcohol and food was massively reduced really took a toll on my mental health. Now I’m 23 I can eat a lot more without suffering for it. I take creon 25,000 tablets when I eat to help me digest my food and they work amazing might be worth asking your consultant. Hope you feel better soon and I hope you have an easy transition x
I’m soo happy that you are doing better Krissy ❣️ I’m also eating gluten and dairy free, due to health conditions, thankfully there are so many delicious and nice alternatives in the stores nowadays. I hope you will find balance and confidence in your new way of living. I know it can feel overwhelming in the start, but I’m sure it will make wonders for your health 🙏🏼 Bless you. And congratulations with your new beautiful home. I hope it will makes you feel home, by time 💐
Thanks so much for sharing, your such a Queen for your community. To bounce back and come to serve 🙏🏿 I hope the journey gets easier. Take care of yourself 😊
This video is the best timing! I’ve recently found out I’m intolerant to gluten and I’m trying to figure out what I can/can’t eat. These are great meal inspos 🍽 Hope you feel better soon. You will settle into your home. You’ve had lots going on and it takes time 🏡
Oh my gosh I just found your channel tonight and I'm so thrilled to binge countless of these videos. I feel so yuck and bloated with gluten and dairy so it's amazing to find people who are into fitness and can share ideas of how to reach goals while feeding our bodies what we need as well.
No worries at all. You have vegan ice creams available made by vegetable milks or water, and different flavors both fruits and chocolate, pistachio, hazelnut... Vegan cheese, the one that's fermented is great too and tastes as cheese.
Thank you for being so honest about your mental struggles right now, this made me feel less alone. I’ve just lost my house, job and I’m dealing with a breakup. It’s nice to see that someone who appears to have a perfect life and is amazingly successful still suffers with feeling lost and overwhelmed ❤️ keep going Krissy, we love you!
I’m sorry to hear about your health condition. Thank you for being real with us and sharing the news and the struggle. I really try to eat Gluten and dairy free. It’s hard but I feel so much better. I look forward to going along this journey with you. You’re not alone! I love the app and I’m training harder and harder and the nutrition piece I’m still figuring out. I’ll keep tuning in to your cooking with Kissy on the DF and GF options. ❤️
I changed my diet to anti-inflammatory foods, dairy-free and gluten-free to help with my skin and I saw a massive change after 2 weeks. I know it's a struggle at the start but it gets easier. All your meal ideas look really yummy and I'm keen to try some out!
I recently became intolerant to gluten and eggs! As well as having IBS (and I've always been mostly dairy free because of that.) It's difficult at first figuring out what you can and can not eat; but it gets so much easier and second nature. Researching different brands and types of dairy free cheeses, ice creams, milks and gf breads etc will help a lot too! There are many AMAZING foods that you'll grow to love
Hey Krissy! You should do your research about long term fasting as it’s been known to reset the body and given a lot of people with health problems a lot of their eating habits back without the health risk
Creating and improving consumer products - both tech and tangible - is no easy job. Krissy, you are doing fantastic to always persevere 🙌 wishing you all the best with your new food journey (also not easy!!)
I’m so sorry to hear you were in pain, but glad you got a diagnosis! I’m thinking though (I know you didn’t ask for advice but here goes) sunflower oil is inflammatory. Can you use ghee? Or I’d try to find a spread made with avocado 🥑 oil. Good luck!
I found you recently and I just adore your channel. I resonate with your determination and just adapting to life; while still being real that life can get real hard. Wishing you so much abundance and good health.
I totally understand how you feel . Keep your chin up! There is actually a ton of great gluten free foods. Just takes a lot of planning and organizing. I have chronic gastritis, IBSC and twisted intestines. Very recently diagnosed. I am having a hard time physically and mentally too adjusting. We can do this though!!!! This will only make us healthier. You are such an inspiration. Please do not stop being yourself. I so appreciate your realness.
Krissy - I love watching these videos, if I’m ever lacking inspiration for healthy meal prep, these are my go to videos!. Sorry to hear about your pancreatitis, however your healthy habits and lifestyle have kept you physically and mentally strong throughout these years, so the positive of it all is that you are in a good position with your diet and training to makes these swaps and changes - even though they are extremely hard and definitely not the same - you got this!💪🏻
Hey Krissy I find your honesty so relatable. I was the fit girl. Had the six pack abs and toned arms but then I was diagnosed with gestational diabetes and had to cut/watch my diet and give up certain foods I enjoy like carbs and desserts. I tried to be positive and look for alternatives throughout else I think I might go crazy restricting. While it only lasted for a couple of months until I got the all clear after delivery, I can understand how it feels to limit the foods you enjoy because of a health issue. Keep going and thanks for being so open and sharing.
I understand your struggle Krissy, and it's completely normal to feel sad about this situation. I had many restrictions for 1 year due to health problems. No sugar, no gluten, dairy, red meat, starchy vegetables, legumes and had to lower my carbs intake as well. It was mentally really hard, and I lost a ton of weight. Be careful to not become food obsessed and develop eating disorders, because it's what happened to me. It changed completely my relationship with food and I'm still trying to cope. Don't want to scare you, just take care of yourself please! 💙
Thank you for being so real with your life. 💕 I just went on a 9 day cleanse after reading a book about food and the toxicity out there. I totally get having to change your eating habits. I do recommend Simply Eggless as egg replacement. It’s a liquid vegan egg made from lupin beans and it’s gluten free! Another great thing is that you can bake with it 🤯 I love your vibes, companies and wholehearted personality. Thank you for always inspiring me! :)
I highly recommend going to see a naturopath and getting a bio-resonance test. It will tell you what your body is sensitive/allergic to and what to avoid. Mine showed up a bacteria found in egg whites and asparagus as well as a few other strange things I had no idea about. I have since cut those out and feel so much better. It also tells you what areas or organs are weakened and need supporting such as your adrenals or pineal gland (sleep deficiency) etc. Honestly a game changer!
Coming from someone with PCOS, I can't have gluten, dairy, red meat, soy or refined sugars- so I FEEL you. But you will figure it out and honestly I currently love my diet again! There are so many alternatives now that you'd never realize unless you were forced to look for them. You have been so inspiring to me and I can promise you this ain't gonna stop you! Love from Canada !!
@@ninah27 I don’t think you know what PCOS is ☺️ There are a few forms of it and it is very personal. Obviously this girl went on a journey for herself and these are the foods that she has to eliminate. Would be good to leave each other be in this 🧡
@@ninah27 don’t worry hun 🧡 this is not a place where we should hate on each other. I meant, there is a lot of forms of it, and very personal. I have PCOS as well and red meat and dairy is also not good for my symptoms. So it varies for everyone, let’s support each other in stead of telling each other that we’re wrong 💚
Krissy my heart is with you. I have Lupus SLE Discoid Lupus Sjogrens and Demyelinating disease and on top of all of this I have a wheat allergy not to gluten the actual wheat protein I can't touch anything with wheat. It's hard but you will get thru it you are one of the strongest women I Kno you got this and the feeling you have about moving is very valid it's about mental health and physical health sending you love and light 💕
thank you so much for being so open in this gal,it really does show a lot of strength! i always remind myself "there is so much power in vunerability" but i'm also so sorry this is happening to you,but let's all get back on that learning curve together and figure this crazy life out! you got this beautiful! i love you💗
It is not easy to switch to gluten and dairy free life. Thanks for being honest about it. Due to Endometriosis over time I developed dairy intolerance and wheat allergy and had to adjust my life. Good news is after a year of G&D free life, I got used to it and there are plenty of alternatives these days to help as well. Good luck on your journey !!!!
I’m so glad that you made this video and kept it real, showing that it’s a struggle to start over. I’ve struggled with IBS for years, as well as kidney issues on top of having a hysterectomy at 24 years old. It’s completely changed my body and I can’t eat dairy or gluten anymore. I have 3 children and an Italian husband. We LOVE food (pasta lol). I’m still learning! It’s hard to find good recipes that make everyone happy.
I had the same issue, my body just decided to become lactose intolerant and gluten allergic. I've noticed wholemeal bread doesn't make me feel as badly. Try experimenting and see what works for you. It will get you down to start with but you'll get there!!
Had pancreatitis, removed my gallbladder and cysts, clamped my small intestines at 3! And at 4 removed hernias etc.. being vegan and gluten free, with no added sugars and yeasts have been the only way I can manage my belly and mental health :)
I never comment on any You Tube videos and I've been following you for years but now I have to say that this video made me so happy! Loved the way Sasha was filming this and you goofing around 🤗 And shout out for you being so honest about how stressful it is to eat dairy and gluten free!!! Lots of love 🤍
I've ben gluten and dairy-free for so far three years? The first few months were hard but eventually, I discovered more recipes, people with the same situation, and who I can learn from, many stores that specially cater to the things I'm intolerant to, plenty of recourses to find alternatives and there are so many freakin brands out there that make life so much more easier! (even ice cream that tastes even better than the original dairy one in my opinion!) so don't stress abt it, Krissy, little baby steps but it's totally worth it! Finding the right lactose-free protein powder will be a bit tricky because I too consumed a horrendous amount every day before until I switched to a vegan alternative due to my intolerance. (also make sure that you surround yourself with people that support you with your food choices and health-wise and that doesn't pressure you into eating something that you have restricted - I had a few toxic and difficult friends AND family members that didn't respect my diet...it was mentally stressful and ugh.) xx
sorry to hear about your diagnosis Krissy. hopefully it helps to hear that there are some amazing non-dairy ice creams (booja booja, Lidl, Ben and Jerry's). there are also some great non-dairy cheese alternatives out there (best ones from vegan grocery stores in person and online)
I'm praying for you Krissy! It sounds like you are going through a lot between what you shared and also what you mentioned going on behind the scenes. I'm praying God gives you strength, endurance, clarity and peace moving forward. He can work all things out for our good when we surrender it all to Him. Enjoy your holiday!!😘🙏🏼💕
Omg I f**king love you, so real and raw about everything. Just joined the tone and sculpt app and picked my girl Krissy for training at home right now. 💞 Wishing you all the best and enjoy your trip!
Wow, that's some crazy events all happening at once. I am not surprised that the move's transition has been challenging. Changing your diet because you have to isn't easy and then an unwanted move. I am so sorry. With time, the food gets better and you learn to love other things to help with the transition of food not bring as much joy. I will be thinking of you in this hard season! You've kept such a positive outlook for this video switch I hope means you have an incredibly supportive group of people around you. Thanks for all your hard work and for still making videos during a tough time.
I had to go dairy and gluten free last summer and it is always a struggle to find food but it does get easier 😋 the main problem is having to plan ahead as you have to know what or where you're eating as soon as you begin the day, it makes you compulsively think about food - but it does get easier. Becky Excell is known as the queen of gluten free FODMAP foods if you feel like you're missing out she has loads of great information 💙 xx
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Shout out to Krissy being one of the few fitness influencers crying over not eating gluten & dairy, instead of preaching this way of eating. How refreshing!!!
I’m going to be so honest it’s hard like it’s not a choice and im struggling I miss my ice cream !!!
@@KrissyCelaa you’ve got this queen !! We will through this together ❤️
@@KrissyCelaa Vegan magnums, hands down the best dairy free ice cream. Closely followed by Aldi own brand vegan ice cream on a stick.
@@KrissyCelaa alpro apparently has dairy free ice cream and I’ve heard it’s supposed to good
Well honestly, removing gluten and dairy will reduce bloating, indigestion, upset stomach, diarrhea which is why there are many that are passionate about the removal because of the physical and mental benefit of being able to eat without discomfort. It is hard not to eat gluten and dairy because both are utilized almost every restaurant (especially in the U.S.) but it can have a great impact on quality of life.
I have IBS so I don't eat gluten and dairy as well and let me tell you it was very difficult in the beginning but now half a year into it it feels very natural and there are so many alternatives, it's incredible! Just never stop exploring new stuff and don't be afraid to tell people sorry I cannot eat that
are you on a LowFODMAP?:)
@@Monoiru yes I am:) do you have IBS as well?
I’m just blatantly honest with people and say what I have lol 😂 people stop asking really quick. I hate being food pressured.
you have IBS because you are eating too much processed carbs/sugar. Eat more animal protein and animal fats. Eat organic veggies and fruits. But most importantly lower your carb intake. Animal protein fills me up the most. And keeps me away from carbs. Try it
@@5678sssssss Im struggling with this too. I have auto immune issues and I am getting tired of feeling bad. So im trying to go gluten free again but not very many people seem to understand it.
I honestly just adore her!! She represents everything I strive to be! Honestly Krissy you genuinely do deserve the world because you work your arse of for it!! Wish you all the happiness in your new home 💙💙
Krissy is one of the few TH-camrs/ influencers who is TRULY so genuine. I find her so relatable and just… lovely! Not trying to elicit commission/ money etc out of her followers. I can tell that she genuinely cares about the community she’s created. Even when she was talking about the new designs to her gymwear, I could tell how much she listens and values us and our feedback. ❤️I feel like I’m with a close friend whenever I watch your videos. It’s so refreshing!❤️ Krissy, you deserve the world! Sending love from the states!
I totally understand that weird feeling of missing something when I move. After 4 years, we came back to our old house, its tiny and run down, but it is more HOME than any other place 🤷🏻♀️ I miss previous places,but this is MY house. I hope you get to feeling better, Krissy! We love you GIRL!!❤
It’s so hard and feels lonely although I have Brett and buttons! We just need to make it feel like a home xx
I’m so glad to hear you are doing better! I also eat diary and gluten free due to a health condition and it has done wonders for my body. It definitely is hard at the beginning but it gets easier. There are so many gluten and dairy free options these days!
Thank you so so much for the reassurance sis 💙
This! There's so much now vs 8-10 years ago
You’re my favorite influencer. You inspire and encourage me so much to believe in myself, take the leap, and push past my limits. I am so glad to know that you’re okay! I hope you recover well and figure out a plan for you to take care of your pancreas! Love you lots Krissy! You’re one of the strongest women I know of. Thank you for being so vulnerable with us. ❤️
I feel your struggle with these food sensitivities. Being Italian without being able to consume the vast majority of foods I was raised on and love immensely is still a shot to the heart after almost 9 years. No dairy. No/minimal gluten (have to take gasX extra strength, Chamomile tea, and senna tea when needed). I never ate meat growing up aside from fish and the occasional chicken. Mental fortitude is a must to develop and learning to be secure with whatever body struggles/physique you can manage. You have global support and I personally appreciate you being so transparent and REAL! Much love Krissy! ❤️
I really like the way Krissy communicates with us through the camera !!! I love her !!She is so cute !!!💖🥰😍🌸☺️
Krissy I CANNOT stress enough how much of a star you are! You have made the beginning of my fitness journey so simple while still learning so much. Honestly girlie you don't know how many times at the gym I've felt overwhelmed with a new exercise, watched one of your videos and instantly felt at ease!
So, sooo grateful for your beautiful face!! Sending BIG hugs for your struggles atm! xx
krisyyyy i love you with all of my heart. your honesty, your kind heart, your strength and literally every thing about you just reminds me of what a good decision I've made to have you as my role model in my journey. you deserve the absolute best, stay strong you've got a community of strong women who you've been there for since day one, and now its our turn to do so. we love you!
The enthusiasm and excitement and love that you’ve put into oner active and training makes me tear up. You’ve really motivated and inspired me to not be afraid of lifting 🧡
Krissy!!!
I’ve been GF and DF for so long. I was like you at the start and felt like everything was falling apart not being able to eat the foods you love. But there are sooooooo many delicious foods out there that will blow your mind. Compared to 6 years ago vs now the options are endless. Stay strong it gets so much easier🤍🤍 I’m so sorry you went through that pain!
I love you. I get so disheartened when I go through my chronic health issues. But you show me another way of dealing with my issues.
You are strong and brave woman. I discovered the channel a week ago and I have already learned a lot. I suffer from IBS and in quarantine (covid), I tried eating clean as possible, I stopped drinking cow's milk (now only alternative) and it was at that time that I discovered what made me bloat "too much". I discovered that tomato, cucumber, red meat, pasta (wheat) was a trigger but I have to say oatmeal was the more difficult to cut completely!! Today I'm better and I also try to gluten free as much as possible. Thank you for sharing and honesty that every day we fight to be better people to ourselves. Thanks 🇵🇹
I am absolutely so excited for you. You just get better and better. You truly don't understand how much of an inspiration you actually are. It gets me so pumped watching your videos and motivates me to get up and take care of myself!! I would do anything to meet you. You are an amazing woman.
I'm in the US but I have family in yorkshire London! I really hope to visit someday it's on the bucket list. I'm adopted. I'm so glad you are home, I know it's not the same..but I had my gallbladder removed under emergency situation and omg it was the most painful attack I had in the middle of the night. Felt like child birth. I am praying for you Krissy. You are still such an inspiration. Love sis !
you really helped someone who got hit with dietary changes and needed someone relatable
thank you
Thank you so much for sharing this and being so transparent about how you feel about not eating dairy and gluten. This video hit home for me and I'm crying. Seeing how heartbroken you are over your diet change yet still making the best of things is really inspiring. I love cheese and dairy too but I know I need to make some changes in my diet and I'm feeling a lot of doubts about it. Anyway, I just found your channel and really appreciate the way you break things down in a way that is easy to understand. I watch you before I workout so that I can remember the cues and it gives me confidence to go into the gym knowing that I'm gonna have an effective workout. Appreciate you so much! Sending you hugs ❤
I swear this video could not have come at a better time! I have been told I have IBS-C and I cannot seem to have control over my body. Whatever I try does not seem to be working. I have also switched to a gluten-free diet to try and reduce bloatness. Also trying probiotics and peppermint oil supplements...desperate times but I feel so much better knowing I am not alone in this struggle of trying to figure out what I'm doing wrong (when you thought you had everything under control!! *eating healthy, working out, drinking 2L+ water a day!*). I LOVE YOU KRISSY, keep blessing us with your honesty and please share more of this journey as this has really provided me with some relief.
Krissy - about two years ago I was diagnosed with a chronic bladder syndrome, and the main treatment line is dietary changes, so I had to completely rearrange what I eat. I completely relate to all the emotions you are going through! Luckily for me it got much better overtime as I learned to love some foods I'd never even considered before!
Krissy- I’m a nurse, my heart just broke to hear you have chronic pancreatitis! You’re the picture of health and have enriched so many peoples lives via your journey. Chronic pancreatis is either caused from alcoholism (which couldn’t be further from you!!), or an obstruction of the bile duct leading to the gallbladder causing the acids which break down your food to back up into your pancreas. Most bile duct obstructions can be repaired! I’m praying for you and sending you all the love in the world and most of all health ♥️
Oh, sweet krissy. I needed this video. My life is so full of uncertainty right now. Sometimes I feel like I have to act like everything's okay. But this was the reminder I needed that it's okay to be vulnerable. And most importantly, it's okay to not be okay. I hope you're doing better now, a year later. ❤ love from MN, USA.
I moved recently and even though my room and home is filled with all my things, I felt homesick for the first month. Now I love it and I wouldn’t change a thing. Just give it time! It’s normal. Love you!! ♥️
This transparency makes you so relatable. I understand 100%...Sending you warmth and love ❤️
My dear Krissy. I used to suffer from acne as an adult and it resolved when I stopped eating dairy. I use walnut milk and switched to ice cream made with coconut milk. The difference has been amazing! Your body will love it. I use a vegan protein from Garden of Life that has probiotics and digestive enzymes, another plus. I had two hernia surgeries last year. I recovered, became a Zumba instructor and I’m getting back into strength training inspired by you. Thanks for being an inspiration and keep on going. You’ll get used to your new place and your new nutrition. Sending you good vibes!
There are tons of AMAZING ice cream brands that are vegan! Also when you go down the rabbit hole with vegan cheeses there are SO MANY alternatives. My favorite right now is a brand called ‘Follow Your Heart’! Krissy, I guarantee you’ll love that brand. You can’t even tell the difference! We are rooting for you love!!!
May you heal well. I had to do no dairy and gluten for many years because I literally was going through dark night of the soul period in my life to learn about why I’m here on the planet. Now I’m a light for many in my community and feel more stable in a place where I love to live. I was able to start adding dairy back in!
According to Louise Hay’s book, Heal Your Body, each organ and dis - ease correlates to our inner world/thoughts. With yours, it says:
- Pancreas: Represents the sweetness of life.
- Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
She gives some affirmations you can say to yourself in order to change our thinking in order to have health back 💖
I was diagnosed with IBS in may 2020 and advised by my doctor that I needed to the same thing with my nutrition. I feel you Krissy. But it does get easier as you find the things that work with your body - sending you lots of love ❤️
Hey Krissy! First of all I'm really sorry you have to deal with this condition, but I'm very confident you will manage it very well! However, I'm not sure why you were told that you can't have gluten or dairy? Of course I don't know your entire medical record but the standard diet for chronic pancreatitis does not exclude either. I'm a nutritionist and I never heard of this, so I'm very curious as to why you need to cut these foods out! Would love to hear your insight on this! 💙
I’m so sorry to hear that Krissy! You’re SO unbelievably strong. I know you already know that just know we are all praying for you and you’re going to get through this much love girlfriend xoxo 💗
I built my first house after renting for years and for about a year and a half my home did not feel like home. I went from loving very close to family to moving a little farther away. Even my daughter preferred staying with her grandparents all day vs our house. But I made sure to start having more home made meals at home and movie nights and making memories in our new home and there’s now no other place I’d love to relax and spend my time. It just takes time I think. I’m sorry to hear about your health issues. Glad you’re on top of it and taking care of yourself. Sending love!
I love Krissy so much, whenever something unfortunate happens to her i cry my eyes out😭 but we all know she is our strong girl💪🏻❤️
Krissy I love your videos! I had to go gluten free about 2 years ago. A life saver for me was sourdough bread. A lot of times people who can’t tolerate gluten, can tolerate the sourdough bread because of the way it is fermented.
Me too
After years of running and being fit and healthy I slipped a disc 9 months ago and it’s changed my life. I literally can not workout of anything type at all, which makes me so sad. I have finally found an amazing chiropractor and I’m on the mend. I have been offered a spine operation by my specialist but I’m just not at that stage yet. Keep going Krissy and we are all in this together xx
I recently moved and it’s been 3 months now in transition. I know exactly how you are feeling. It will definitely take time to adjust but you will grow to love it and make it feel like home. Best advice I could give and what helped me is to recognize how you are feeling and allow yourself to go through the emotions. Know that it is normal to feel the way you are feeling. Look for all the positives in why you decided to make the move in the first place and all that fear, anxiety and worry will just eventually disappear. Remember your WHY to remove the negativity and back to a place of happiness. Wishing you a healthy transition on your new food journey as well ❤️
Hi Krissy! A quick tip. Sunflower oil is actually very inflammatory (so im guessing the butter also). So are all vegetable and seed oils. Healthy alternatives are extra virgin high quality olive oil, coconut oil and avocado oil (be weary they usually mix avocado oil with other oils). Butter and Ghee are also great options.
Krissy, I loved this episode! It had me smiling and was so nice to catch up with you. I'm sorry you can't eat gluten or dairy but you're still the realest out there 🤎
Thank you Krissy for sharing your journey with us 💕 its amazing not to feel alone in the constent struggle of being bloated and in actual PAIN all the time after eating, and not understanding what food causes what... its been my struggle for years and knowing you are not alone can be so helpfull. Thank you so so so much for that guurl !! Hope you ll figure it out luve you 💙💙💙💙
Krissy you're an inspiration and proper earth ANGEL. Remember the power of PRAYER in healing. I have healed myself of several things throughout my life. Speaking perfect health over you now! 🙏🌠💖
This video warmed my heart. I've been lacking a proper support system and seeing how kind and funny someone can be, hearing someone talk like a friend even, is something I haven't heard a lot since the pandemic. You are touching lives every day with your positivity. Thank you.
I got you always if there is something I want you to feel whilst watching my videos is… never ever feeling alone xx
I love love you Krissy!! Will always support tone and sculpt and oner active!!! 💙
i am so sorry to watch you go through this. i got diagnosed with celiac disease a little less than a year ago and my favorite food were pastas, breads, etc. it’s been a huge journey trying to find alternatives, but you warm up it. i hope your journey gets easier!
Is it weird to admit that I cried twice while watching this video?? When Krissy pulled out the Women's Best chocolate fudge whey protein that she could no longer consume, I literally burst into tears because she was the one who inspired my protein oatmeal routine years ago to this day, and also the first brand of whey protein I purchased. Watching Cooking with Krissy with the heaping scoop into oatmeal was a comfort staple 😢 and the flashback scene to the mini fridge in the cozy home = TEARS. But Krissy you are killing it at navigating this new journey. Thank you so much for sharing this and being so transparent about how you feel!
Love how real you are about the diet restrictions and how difficult it is!! Not too depressing of an intro it was real af and made me wanna sub💕
I love her personality! She is such of breath of fresh air!!!!
You’re wonderful -thank you for your emotional honesty -it’s beautiful to watch you be fully human through this. It will get better over time I promise. You will get new tricks and seeing your body heal is POWERFUL!
she seems so genuine and true to herself that I can't help but love her content. One of the few people I enjoy watching and who inspires me to want to better myself :')
Im in Canada and moved to another province 6 years ago. Altho this is now home now, I miss so much about home. I think that it just gets easier the more settled you get in your new place!! ❤️
Appreciate you and the realness you offer up on your channel. I can imagine being vulnerable on a public platform can be daunting. So sorry about the health issues you have been experiencing. It will take time and the adjustment will be hard. You’ll find your alternatives for your faves. Thank you for sharing this part of your journey with us. I’m sure lots of people will be able to relate and adopt your tips going forward with their own dietary needs. Take care 🤍
Krissy, sending prayers your way girlie! You will figure this out. You are definitely my girl for being yourself, speaking honestly and being sooo transparent with your life. It’s refreshing and encouraging to see someone like you who seems to have it all together going through things. Let’s me know you are real. Love you, keep your head up💕
I've just been told I'm gluten and dairy intolerant and am finding it really difficult to adapt. I started feeling isolated but I'm so glad there are people dealing with the same thing ❤
Krissy energy on another level. Sorry to hear about the news, but your so positive in your spirit nothing can hold you back. Stay blessed always 👸🏻🤛🏽👌🏽🙏🏽
I have been allergic to dairy eggs and fish for 20 plus years and this year had a severe reaction and discovered it was wheat. It dies take some adjusting but it also means you can learn to be more creative in your cooking. Good luck with finding what works for you.
Swedish Glacé is my go to for vanilla icream, yum x
Find your page has been one of the BEST things ever in two days following your how to do videos have revolutionized my workouts, I've downloaded your app and I'm considering rejoining the gym. I've been doing intense workouts at home, progressive overload etc but I haven't seen as much results due to my diet mainly and your app brings the workouts and food together so well. Fingers crossed this all works for me!
I have chronic pancreatitis too! Got it when I was 18, no more alcohol and food was massively reduced really took a toll on my mental health. Now I’m 23 I can eat a lot more without suffering for it. I take creon 25,000 tablets when I eat to help me digest my food and they work amazing might be worth asking your consultant. Hope you feel better soon and I hope you have an easy transition x
I’m soo happy that you are doing better Krissy ❣️ I’m also eating gluten and dairy free, due to health conditions, thankfully there are so many delicious and nice alternatives in the stores nowadays. I hope you will find balance and confidence in your new way of living. I know it can feel overwhelming in the start, but I’m sure it will make wonders for your health 🙏🏼 Bless you. And congratulations with your new beautiful home. I hope it will makes you feel home, by time 💐
Thanks so much for sharing, your such a Queen for your community. To bounce back and come to serve 🙏🏿 I hope the journey gets easier. Take care of yourself 😊
This video is the best timing! I’ve recently found out I’m intolerant to gluten and I’m trying to figure out what I can/can’t eat. These are great meal inspos 🍽
Hope you feel better soon. You will settle into your home. You’ve had lots going on and it takes time 🏡
Oh my gosh I just found your channel tonight and I'm so thrilled to binge countless of these videos. I feel so yuck and bloated with gluten and dairy so it's amazing to find people who are into fitness and can share ideas of how to reach goals while feeding our bodies what we need as well.
No worries at all. You have vegan ice creams available made by vegetable milks or water, and different flavors both fruits and chocolate, pistachio, hazelnut... Vegan cheese, the one that's fermented is great too and tastes as cheese.
Thank you for being so honest about your mental struggles right now, this made me feel less alone. I’ve just lost my house, job and I’m dealing with a breakup. It’s nice to see that someone who appears to have a perfect life and is amazingly successful still suffers with feeling lost and overwhelmed ❤️ keep going Krissy, we love you!
So glad to see this… as a person who is gluten/dairy free by FORCE NOT CHOICE, it’s been hard and this is just… helpful
Hope you had a wonderful vacation! Thank you for being genuine and for your glimpse into your current challenges. Best of luck to you!
I’m sorry to hear about your health condition. Thank you for being real with us and sharing the news and the struggle. I really try to eat Gluten and dairy free. It’s hard but I feel so much better. I look forward to going along this journey with you. You’re not alone!
I love the app and I’m training harder and harder and the nutrition piece I’m still figuring out. I’ll keep tuning in to your cooking with Kissy on the DF and GF options.
❤️
I changed my diet to anti-inflammatory foods, dairy-free and gluten-free to help with my skin and I saw a massive change after 2 weeks. I know it's a struggle at the start but it gets easier. All your meal ideas look really yummy and I'm keen to try some out!
I recently became intolerant to gluten and eggs! As well as having IBS (and I've always been mostly dairy free because of that.) It's difficult at first figuring out what you can and can not eat; but it gets so much easier and second nature. Researching different brands and types of dairy free cheeses, ice creams, milks and gf breads etc will help a lot too! There are many AMAZING foods that you'll grow to love
Hey Krissy! You should do your research about long term fasting as it’s been known to reset the body and given a lot of people with health problems a lot of their eating habits back without the health risk
Creating and improving consumer products - both tech and tangible - is no easy job. Krissy, you are doing fantastic to always persevere 🙌 wishing you all the best with your new food journey (also not easy!!)
I’m so sorry to hear you were in pain, but glad you got a diagnosis! I’m thinking though (I know you didn’t ask for advice but here goes) sunflower oil is inflammatory. Can you use ghee? Or I’d try to find a spread made with avocado 🥑 oil. Good luck!
I found you recently and I just adore your channel. I resonate with your determination and just adapting to life; while still being real that life can get real hard. Wishing you so much abundance and good health.
I totally understand how you feel . Keep your chin up! There is actually a ton of great gluten free foods. Just takes a lot of planning and organizing. I have chronic gastritis, IBSC and twisted intestines. Very recently diagnosed. I am having a hard time physically and mentally too adjusting. We can do this though!!!! This will only make us healthier. You are such an inspiration. Please do not stop being yourself. I so appreciate your realness.
Krissy - I love watching these videos, if I’m ever lacking inspiration for healthy meal prep, these are my go to videos!.
Sorry to hear about your pancreatitis, however your healthy habits and lifestyle have kept you physically and mentally strong throughout these years, so the positive of it all is that you are in a good position with your diet and training to makes these swaps and changes - even though they are extremely hard and definitely not the same - you got this!💪🏻
Hey Krissy I find your honesty so relatable. I was the fit girl. Had the six pack abs and toned arms but then I was diagnosed with gestational diabetes and had to cut/watch my diet and give up certain foods I enjoy like carbs and desserts. I tried to be positive and look for alternatives throughout else I think I might go crazy restricting. While it only lasted for a couple of months until I got the all clear after delivery, I can understand how it feels to limit the foods you enjoy because of a health issue. Keep going and thanks for being so open and sharing.
I understand your struggle Krissy, and it's completely normal to feel sad about this situation. I had many restrictions for 1 year due to health problems. No sugar, no gluten, dairy, red meat, starchy vegetables, legumes and had to lower my carbs intake as well. It was mentally really hard, and I lost a ton of weight.
Be careful to not become food obsessed and develop eating disorders, because it's what happened to me. It changed completely my relationship with food and I'm still trying to cope. Don't want to scare you, just take care of yourself please! 💙
This is soo refreshing!! It’s been hard to adapt to non gluten and all but you will get there as well Krissy! Xx
Thank you for being so real with your life. 💕 I just went on a 9 day cleanse after reading a book about food and the toxicity out there. I totally get having to change your eating habits. I do recommend Simply Eggless as egg replacement. It’s a liquid vegan egg made from lupin beans and it’s gluten free! Another great thing is that you can bake with it 🤯 I love your vibes, companies and wholehearted personality. Thank you for always inspiring me! :)
I highly recommend going to see a naturopath and getting a bio-resonance test. It will tell you what your body is sensitive/allergic to and what to avoid. Mine showed up a bacteria found in egg whites and asparagus as well as a few other strange things I had no idea about. I have since cut those out and feel so much better. It also tells you what areas or organs are weakened and need supporting such as your adrenals or pineal gland (sleep deficiency) etc. Honestly a game changer!
Coming from someone with PCOS, I can't have gluten, dairy, red meat, soy or refined sugars- so I FEEL you. But you will figure it out and honestly I currently love my diet again! There are so many alternatives now that you'd never realize unless you were forced to look for them. You have been so inspiring to me and I can promise you this ain't gonna stop you! Love from Canada !!
red meat? dairy? that's not a pcos problem. Sugar and carbs are what you can't eat with PCOS...
@@ninah27 I don’t think you know what PCOS is ☺️ There are a few forms of it and it is very personal. Obviously this girl went on a journey for herself and these are the foods that she has to eliminate. Would be good to leave each other be in this 🧡
@@zoevergauwe8591 I don’t know what PCOS is? I literally have it
@@zoevergauwe8591 and I do my research. A lot of it. Mind your own business, I wasn’t putting her down I was starting a dialogue.
@@ninah27 don’t worry hun 🧡 this is not a place where we should hate on each other. I meant, there is a lot of forms of it, and very personal. I have PCOS as well and red meat and dairy is also not good for my symptoms. So it varies for everyone, let’s support each other in stead of telling each other that we’re wrong 💚
Krissy, I just love you girl. The most REAL fitness gal out there! ❤️
You just make days better and your humor is the best.
Hi Miss Krissy! Just here to suggest Drink Wholesome protein. It is very clean & designed to cater to sensitive stomachs & aid digestion. Love you!
Krissy my heart is with you. I have Lupus SLE Discoid Lupus Sjogrens and Demyelinating disease and on top of all of this I have a wheat allergy not to gluten the actual wheat protein I can't touch anything with wheat. It's hard but you will get thru it you are one of the strongest women I Kno you got this and the feeling you have about moving is very valid it's about mental health and physical health sending you love and light 💕
You're the best Krissy, so uplifting even though you keep it real and raw which is so refreshing❤❤ Love you😘😘
thank you so much for being so open in this gal,it really does show a lot of strength! i always remind myself "there is so much power in vunerability" but i'm also so sorry this is happening to you,but let's all get back on that learning curve together and figure this crazy life out! you got this beautiful! i love you💗
It is not easy to switch to gluten and dairy free life. Thanks for being honest about it. Due to Endometriosis over time I developed dairy intolerance and wheat allergy and had to adjust my life. Good news is after a year of G&D free life, I got used to it and there are plenty of alternatives these days to help as well. Good luck on your journey !!!!
I just want to send you a BIIIIIIIIG hug, love you so so much, thank you for being YOU. Thank you for existing.
I’m so glad that you made this video and kept it real, showing that it’s a struggle to start over. I’ve struggled with IBS for years, as well as kidney issues on top of having a hysterectomy at 24 years old. It’s completely changed my body and I can’t eat dairy or gluten anymore. I have 3 children and an Italian husband. We LOVE food (pasta lol). I’m still learning! It’s hard to find good recipes that make everyone happy.
Love you Krissy and your videos!! My favourite fitness influencer by far!! So humble and such a beautiful person inside and out
I had the same issue, my body just decided to become lactose intolerant and gluten allergic. I've noticed wholemeal bread doesn't make me feel as badly. Try experimenting and see what works for you. It will get you down to start with but you'll get there!!
There is a really good way to rethink everything that I use with women in business.
Had pancreatitis, removed my gallbladder and cysts, clamped my small intestines at 3! And at 4 removed hernias etc.. being vegan and gluten free, with no added sugars and yeasts have been the only way I can manage my belly and mental health :)
I never comment on any You Tube videos and I've been following you for years but now I have to say that this video made me so happy! Loved the way Sasha was filming this and you goofing around 🤗 And shout out for you being so honest about how stressful it is to eat dairy and gluten free!!! Lots of love 🤍
I've ben gluten and dairy-free for so far three years? The first few months were hard but eventually, I discovered more recipes, people with the same situation, and who I can learn from, many stores that specially cater to the things I'm intolerant to, plenty of recourses to find alternatives and there are so many freakin brands out there that make life so much more easier! (even ice cream that tastes even better than the original dairy one in my opinion!) so don't stress abt it, Krissy, little baby steps but it's totally worth it! Finding the right lactose-free protein powder will be a bit tricky because I too consumed a horrendous amount every day before until I switched to a vegan alternative due to my intolerance.
(also make sure that you surround yourself with people that support you with your food choices and health-wise and that doesn't pressure you into eating something that you have restricted - I had a few toxic and difficult friends AND family members that didn't respect my diet...it was mentally stressful and ugh.) xx
sorry to hear about your diagnosis Krissy. hopefully it helps to hear that there are some amazing non-dairy ice creams (booja booja, Lidl, Ben and Jerry's). there are also some great non-dairy cheese alternatives out there (best ones from vegan grocery stores in person and online)
I'm praying for you Krissy! It sounds like you are going through a lot between what you shared and also what you mentioned going on behind the scenes. I'm praying God gives you strength, endurance, clarity and peace moving forward. He can work all things out for our good when we surrender it all to Him. Enjoy your holiday!!😘🙏🏼💕
Congratulations on the continued success! Love the new place!
Omg I f**king love you, so real and raw about everything. Just joined the tone and sculpt app and picked my girl Krissy for training at home right now. 💞 Wishing you all the best and enjoy your trip!
Wow, that's some crazy events all happening at once. I am not surprised that the move's transition has been challenging. Changing your diet because you have to isn't easy and then an unwanted move. I am so sorry. With time, the food gets better and you learn to love other things to help with the transition of food not bring as much joy. I will be thinking of you in this hard season! You've kept such a positive outlook for this video switch I hope means you have an incredibly supportive group of people around you. Thanks for all your hard work and for still making videos during a tough time.
I had to go dairy and gluten free last summer and it is always a struggle to find food but it does get easier 😋 the main problem is having to plan ahead as you have to know what or where you're eating as soon as you begin the day, it makes you compulsively think about food - but it does get easier. Becky Excell is known as the queen of gluten free FODMAP foods if you feel like you're missing out she has loads of great information 💙 xx