Zambian Traditional Food Rape Ifisashi ( Kale in Peanut sauce)| Plantbased| Nutritious.

Ifisashi is a traditional vegetarian dish from Zambia that is prepared with Kale/ Rape spinach, Chinese Cabbage, Pumpkin Leaves and peanuts. It is typically served with nshima.
Ifisashi is a term used to describe a dish that is prepared with groundnuts in Zambia. Most of Zambian cuisine especially vegetables can be turned into ifisashi but the common ones are chibwabwa (pumpkin leaves) , and (cassava leaves). In this recipe, the ifisashi dish we are making uses chibwabwa (pumpkin leaves).
Benefits of Kale
Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
Folate, a B vitamin that's key for brain development.
Alpha-linolenic acid, an omega-3 fatty acid.
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[@mandyb2803]

Nice. am going to tr this tonight.

[@edenoutpostchannel]

You will enjoy

[@tats7296]

Very easy recipe.. Looks yummy.. Love these natural recipes.

[@rachelchembo4439]

Thank you for the recipe

[@edenoutpostchannel]

You are welcome

[@nicolabanda2231]

Thank you

[@nicolabanda2231]

God bless you too big sis

[@edenoutpostchannel]

Thank you may God bless you too

[@channelsoflightministry]

Very simple! Thank you for the recipe. I'll borrow it for my channel too 😄😄
What amount of peanut butter in comparison to the grounded groundnuts?

[@edenoutpostchannel]

Yes you can use it 1 1/2 tablespoons of peanut butter it is so yummy

[@channelsoflightministry]

@@edenoutpostchannel Nice nice thanks alot.