Breathing technique for anxiety

If you have stress, anxiety, experience panic attacks or feel you cannot get enough breath then do this technique daily to relieve symptoms. Dysfunctional breathing can make anxiety worse and stress and anxiety can cause dysfunctional breathing. Shortness of breath, the feeling that you just cannot catch your breath, constant sighing, sniffing and yawning are also signs that you are breathing incorrectly. Try this technique for a week and see you blood pressure drop and resting heart rate fall.