Amazing Benefits Of Super Food Flax Seed | Alsi ke Fayde

In this video we discuss amazing Benefits Of Super Food Flax Seed. Flax seed also known as Alsi in urdu is considered to be a super food due to it's many health benefits and in this video we take a in depth look into some of them.
#flaxseed #alsikefayde
pubmed.ncbi.nlm.nih.gov/25694...
00:00 Introduction
00:58 Rich In Nutrients
02:01 Omega 3
03:02 Anti Cancer Properties
04:02 Fiber Benefits
05:47 Good For Menopause & Polycystic Ovaries
06:15 Precautions, Who Should Avoid
07:49 How Much To Take
08:16 How To Take It Correctly & How To Store It Correctly

[@user-hh4gz8lq9q]

جزاک اللہ ماشاءاللہ !.....بہت خوب !.... ڈاکٹر صاحب!.....

[@zodleo8817]

Bilkul Sahi tariqa bataya aap ne sir jazakAllah, hr koi Nahi batata ye baat flex seeds k hawale se k in ko roast KR K khana chahiye aur sabit(whole form mein) Nahi khana chahiye

[@islamicstories9608]

Masha Allah very good information Jazakallah khir

[@raja50964]

جزاك الله خيرا كثيرا..
بہت بہت اچھا کلپ۔۔🌺

[@chotifatima]

Thank you

[@baderjahan4019]

JazakAllah sir

[@ehsanali90]

Jazak Allah

[@zaraqureshi73]

Yes he is telling 💯 % true information must try

[@uzairyousaf-er6pd]

AsslamoAlaikum Bhai roti kistarah bnti zara smjhaden plz

[@goldenthecut56]

What a Nice video

[@TanveerKhan-ko4wm]

Great info

[@longevityhealingsecretsofm8144]

Thanks for watching!

[@TajweedTarteel]

SUBHAAN'ALLAH ❤

[@ArifKhan-ty8hu]

sir tight bottle mai bandna zarori hai kya

[@sanjeedakomal8161]

Nice! informative video .Does it helps inflammation?

[@longevityhealingsecretsofm8144]

Yes it does

[@user-dc2bk6lo2q]

Thairaid ke liye le sakte hai kya

[@Jaw-breaker]

Kiya gothnon k gap k liye use kr sakty hain

[@kingarshaan3698]

Agr bina grind kiye kha lein bs dry roast kr k?

[@muhammadasadullahsaeed9778]

🌹🌹🌹🌹🌹

[@azamhussain9685]

What about soaking them in a cup of water overnight at room temperature and then drink the water and eat the seeds by properly chewing them?

[@zodleo8817]

Grind kr k rakhne k bajaye Kia ye behter Nahi K hum Roz k Roz 1 chamach flex seeds roast KR K usi waqt achi trha chaba k Kha Len???

[@bilqueesfatima4476]

Shops pr to alsi seeds air tight jars mei nhi hote to it means wo nhi lene chahyen

[@SajjadQureshi-kg7ge]

Doctor ki dial wala mareez kah salty han

[@farikhan2898]

Kia thyroid patient use kr sakty hyn?

[@zahidaparveen8057]

Good

[@longevityhealingsecretsofm8144]

Thanks

[@RanaAsif-rj3hu]

Aoa g mein isy bhon k aty mein daal k istmal krta hun

[@majidumerfarooqi3687]

وعلیکم السلام
صبح نہار منہ استعمال کر سکتے ہیں

[@longevityhealingsecretsofm8144]

جی لے سکتے ہیں لیکن بہتر ہے کے ناشتے یا کھانے کے ساتھ لیں۔

[@ranasami805]

بلڈ پریشر کے مریض اس کو لے سکتے ہیں

[@longevityhealingsecretsofm8144]

جی کھا سکتے ہیں۔

[@junaidibrahim854]

اسلام وعلیکم سر میں اسے گرائنڈ کرتا ہوں مگر بھونتا نہی ہوں اس طرح بھی ٹھیک ہے؟

[@longevityhealingsecretsofm8144]

وعلیکم السلام۔۔ جی کھا سکتے ہیں،اگر گرائینڈ کرنے سے پہلے ہلکا گرم کر لیں(بھوننا نہیں ہے) تو بہتر ہوگا ورنہ ایسے بھی کھا سکتے ہیں گرائینڈ کرکے۔

[@junaidibrahim854]

@@longevityhealingsecretsofm8144
شکریہ

[@MANSOORAHMED-td8nb]

ڈاکٹر صاحب آپ تہمید لمبی کر دیتے ہیں ویسے آپ ہر چیز بہت اچھی طرح تفصیل بیان کرتے ہیں جزاکاللہ

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Dood infections

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[@ranafatima3675]

Good information for health.
Can I have your number plz?