Ocean waves: Nature Sounds to Promote Restful Sleep

Ocean waves: Nature Sounds to Promote Restful Sleep
Ocean sounds are low-frequency, rhythmic, and gentle noises. They communicate safety to our brains. Natural water sounds trigger the parasympathetic nervous system, which aids in relaxation and unwinding, while loud, abrupt noises put us on guard.
According to research, listening to the sounds of water lowers blood pressure, promotes serenity, and lessens stress. Dopamine and oxytocin are examples of "feel-good" neurochemicals that are released by the brain and lower stress levels while fostering emotions of joy and relaxation.
In essence, the soothing lullaby of the water serves as a gentle hug. It puts you in a condition of peace and quiets your mind.
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