Hendrik, where have you been all my life! Thank you so much for you generosity and courage to speak up and solve the mystery, blessings on you. Have a great day xx
@@aljjfagh it is the Amazfit T. rex pro. www.amazon.com/dp/B08X9V75SH?psc=1&ref=ppx_yo2_dt_b_product_details This is tracker is optimal. Check the Vo2max with outdoor running . Check the aerobic and anaerobic training effect at the same time check the Vo2max. No need to go fast, maintain at 75 to 85% of heart rate for 20mins. So, after say a few week or of training in wck, go take a run as above. The result of one’s week of training will be shown in the result of Vo2max and the aerobic/anaerobic TE. One can compare result of every test. If the result getting better, one’s training has been effective.
According to ancient Kung fu practice, stop smoking, change life style, develop dantian breathing and practice 6 healing breath to improve it. There are cases of healing.
Hendrik, where have you been all my life! Thank you so much for you generosity and courage to speak up and solve the mystery, blessings on you.
Have a great day xx
10:25 Breathing
Hi Hendrik, thank you for all these videos. Very helpful. Could you please tell which VO2Max wrist watch you recommend?
Could Xiaomi Amazfit Stratos be good enough for VO2max tracking? It seems reasonably priced.
@@aljjfagh it is the Amazfit T. rex pro.
www.amazon.com/dp/B08X9V75SH?psc=1&ref=ppx_yo2_dt_b_product_details
This is tracker is optimal.
Check the Vo2max with outdoor running .
Check the aerobic and anaerobic training effect at the same time check the Vo2max. No need to go fast, maintain at 75 to 85% of heart rate for 20mins.
So, after say a few week or of training in wck, go take a run as above. The result of one’s week of training will be shown in the result of Vo2max and the aerobic/anaerobic TE. One can compare result of every test. If the result getting better, one’s training has been effective.
@@aljjfagh please watch this video
th-cam.com/video/UGJURYNbq8Y/w-d-xo.html
Thank you dear Sir🙏🙏🙏
Hey Hendrik, how about heavy smokers is it impossible to improve lung capacity?
According to ancient Kung fu practice, stop smoking, change life style, develop dantian breathing and practice 6 healing breath to improve it. There are cases of healing.
@@Ordinary-Hendrik thanks.