DR. MIKE ISRAETEL: How To Train Legs Optimally (Hypertrophy)
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize their hypertrophy results.
2:20 Quads
25:50 Hamstrings
44:34 Glutes
51:47 Calves
Find Mike:
IG: @drmikeisraetel
rpstrength.com/
@RenaissancePeriodization
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PODCAST (Swole Radio): open.spotify.c...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#MikeIsraetel #RenaissancePeriodization #DrSwole
See my other interviews with Mike here: th-cam.com/play/PL-U2jvez_hi_6nLooH5N4lOM-UZCQT3HT.html
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If you’d like a copy of my exercise substitution lists: 1. Follow me on IG (@dr_swole) 2. DM me “exercise selection” and I’ll send you a free chapter from my book! It’s a perfect complement to my programs
When Mike talks about squats I remember his old channel where he was doing HEAVY sets of 10+ and then would chill by the puke bin. I think that was back when he was powerlifting. He really did shift his training ideas and that is something VERY respectable. He also seems super fun to be around and knowledgeable
Yeah he’s definitely evolved over time
Im sorry but you put waaay to much adds its crazy
Agreed!
There are so many ads on this video. I don't know if I'm the only one facing this issue but it really makes the viewing experience way way worse than it should be. Good content but I don't think I'm coming back for other videos dude
I think I got up to 150 hip thrust but go supper slow and pulse at top .. mainly I'm too lazy to put 300 lb worth of plates on bar lol
Every week I forget this is gonna come out. Ty Dr and Dr, enjoy free metrics for the TH-cam’s
Cheers man 👌🏼
Dr.Swole. Thanks for the great content. I am following you here and Spotify as well. I was just wondering if you could make an episode where you or your guest could share your thoughts about long head tendonitis and what we could do about to improve it or what exercise we should do/avoid. I think many gym goers have this problem but not much quality content on the internet about it. Many thanks
Thanks for the input! Will give it thought
This is going to be an epic series. Thanks Doc.
Thanks my friend 👊🏼
Always great having Mike on the show
What did you do in lieu of squats? My knee is hurtin' bad, and i can only do extensions with light weight. Hack squat hurts, bodyweight hurts, etc.
Fantastic video doctors, learnt a lot! Keep them up 💪
Thanks man! Stay tuned for part 2
For the algorithm
Appreciate it!
promosm ⭐
I've literally never done any glute isolation exercises...I was genetically blessed...so hearing glute pointers was new for me lmao
LOL always cool to pick up new tips
Lucky you 😢
😷🕺🕺
👊🏼
Great stuff man.
Thanks man!
Stay tuned for part two
Can't wait.
@@ddavidjeremy 👊🏼
Yo doc what’s your opinion on an Upper, Lower, Push,Pull Legs, split vs a Push,Legs,Pull,Lower,Upper. I’m currently using the second split I’ve written 👊🏻
I’d prefer upper lower pull push legs
I have a video explaining that split
@@DrSwole great, Thanks bro I’ll check out that vid 💯