ഇലക്കറിയിലെ താരം പാലക്ക് തോരൻ // Palak Thoran // Spinach Stirfry // COOK with SOPHY // Recipe

[@mininair9933]

Prepared today. It was really awesome.😊

[@cookwithsophy]

Thank you 👍

[@annmarybabichan8547]

Njan aunty de mikya recipies um follow cheyyunna aal aahnu. And like before cheera thoranum adipoly ayirunnu. Thank you so much ❤.

[@cookwithsophy]

Welcome dear ❤️ God bless you 🙏

[@b.krajagopal5199]

Good nutritive. Good efforts

[@cookwithsophy]

Thank you 👍

[@tanmayjampala9178]

Thanks aunty nalloru thoran paranju thannathinu. Theerchayayum try cheyyum. Makkale palak kazhippikkam ini ithupole

[@cookwithsophy]

Thank you

[@shammushanuss6453]

Auntyde Cheera thoran eppazhaa kandathu Innu NjAn undakki ithrem nannayillaa ubdakkiyappol eni next time ithu thanne try cheyyum ennittu Auntyodu parayem cheyyum 👍👍

[@cookwithsophy]

Thank you

[@gigijacob4897]

Ennathe ente special palak thoran anu. Njan eppozhum aunty use recepies anu follow cheyyunnath. Thank you Aunty

[@cookwithsophy]

Welcome dear.
God bless you

[@lishabinta4522]

Very tasty.. Thank you

[@cookwithsophy]

Welcome dear

[@hasishamy8688]

Very nice recipe and presentation is good.. God bless you aunty

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@shineram5253]

Really delicious , thanks aunty.

[@cookwithsophy]

Welcome dear ❤️

[@clydellaperies4721]

It is a great recipe. Tasty thoran in a lovely green colour. Sometimes people cook the leaves too much. Thank you for the recipe.

[@cookwithsophy]

Welcome dear 😊❤️

[@anijapg484]

Sophyude receipe ellam verity ayitunde, try cheithu nokan thonnum ,all the best.

[@cookwithsophy]

Thank you so much ❤️

[@aleenathomas1843]

Came out well

[@cookwithsophy]

Thank you

[@zzp_smile]

Can I use methi leaves with the dal?

[@cookwithsophy]

Okay 👍

[@zahrafathima6416]

Thankyou aunty . I like it

[@cookwithsophy]

Welcome

[@haridasan4706]

superb chechi I tried very delicious

[@cookwithsophy]

Thank you

[@ayanaanjana]

Quite natural. ..simple presentation. Will try. ..thanks

[@cookwithsophy]

Thank you for your support

[@RACHANA2874]

Thoran. Valarey. Valarey nannaittundu. Thx very much sophy

[@cookwithsophy]

Welcome dear

[@reshmavijayan1811]

thanku Chachy nannayitundu njan thoran vekarilla palaku paneeranu vekaru

[@ashinakizhakkepurakkal3987]

The recipe was very good. Best! Thanks a lot!

[@cookwithsophy]

Welcome dear 🤗❤️

[@jrrecipe]

Good One... I will try....

[@cookwithsophy]

Thank you

[@sreekuttysnair4642]

Thank you ,,

[@cookwithsophy]

Welcome dear

[@beenaramkumar1171]

Excellent Recipe Well explained Thank you so much

[@cookwithsophy]

Welcome dear.
God bless you

[@alphonsavarghese2804]

ചേച്ചി സൂപ്പർ

[@cookwithsophy]

Thank you ❤️😊

[@chandhinibasha3882]

Adipoli thanks

[@cookwithsophy]

Welcome dear ❤️

[@akalkarazak6369]

I try it supper

[@cookwithsophy]

Thank you

[@ourqatar]

Kanditt Thanne kaikkn thonnunnu chechee 😋😋👍🏻

[@cookwithsophy]

Thank you

[@sisut2727]

അടിപൊളി അമ്മ... 👍

[@cookwithsophy]

Thank you 😊

[@bindhugopalan559]

Super തോരൻ ഞാൻ വച്ചു

[@cookwithsophy]

Thank you 😊

[@valsammajoseph4620]

HaiSofi today.isawhow to prepare palak.Thanks Good

[@cookwithsophy]

Welcome dear ❤️❤️

[@georgepgiya]

Superb... Just add cooked dal n it will be a wonderful nutritious gravy

[@cookwithsophy]

Thank you

[@ashathomas5277]

Thank you Aunty for this recipe. Tried it today. My 2yr daughter just ate that only. Please do recipes on palak paneer and palak dal curry. Also I asked some doubt on chicken biryani. Do reply if possible

[@cookwithsophy]

Okay. thank you

[@shaijulalm.s3160]

Nice presentation 👍😊

[@cookwithsophy]

Thank you ❤️

[@shaijulalm.s3160]

@@cookwithsophy its taste Please🙄

[@mufeed3207]

Super chehi

[@cookwithsophy]

Thank you for

[@bijirajesh1033]

Simple presentation. Tasty recipe.

[@cookwithsophy]

Thank you

[@johnzaviour3840]

Njan parippum palakum cherthu ozhichu curry vechittunde... Ithonne try cheyyatte..

[@cookwithsophy]

Thank you

[@sudhanair1823]

Jnan ithuvare thoran undakkiyittilla...ini undakki nokkam 😊😊😊😊👌👌👌👌

[@sheelanair6409]

Thank u

[@cookwithsophy]

Welcome dear ❤️

[@jincyvarghese9315]

Super I tried

[@cookwithsophy]

Thank you

[@achuramachandran674]

Thanku 💕❤

[@cookwithsophy]

Welcome 🤗

[@RR-ki1yq]

I tried and came out well..Thanks to sophyaunty......😍

[@cookwithsophy]

Welcome dear

[@suviprashanth3928]

Nice recipe Ma'm. God bless you

[@cookwithsophy]

Thank you so much ❤️💕

[@sindhuchandran5534]

Superb taste. Njaninu ithu try cheythuto

[@cookwithsophy]

Thank you

[@heerap5716]

Super

[@cookwithsophy]

Thank you

[@niyamolniya7302]

Super kidu....thanks anty ...love u somuch😘😘

[@cookwithsophy]

Welcome dear..
God bless you

[@shamnak7129]

Super taste👍Thank you so much

[@cookwithsophy]

Welcome dear ❤️

[@sreekumarivijayan4271]

ൂ

[@aswathysudheesh5095]

ഞാൻ ഇത് ഉണ്ടാക്കി. സൂപ്പർ

[@cookwithsophy]

Thank you

[@AjayDas-nx9tc]

Thank you Aunty. Really tasty. Simple and easy. Ur explanation is very good. You cook with compassion

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@methaqfuji2022]

super Thankyou for Share

[@cookwithsophy]

Welcome dear

[@priyajoy81]

ഉണ്ടാക്കി നോക്കി.... അടിപൊളി ആന്റി....

[@cookwithsophy]

priya joy thank you..

[@beenageorge7273]

I like palakcheera very much.it is very tasty and healthy 😋😋😋👍😍 Thank you for sharing this recipe 😍👍

[@cookwithsophy]

Thank you very much for your support

[@shaijulalm.s3160]

ഞാൻ നഴ്സറിയിൽ നിന്ന് വിത്ത് മേടിച്ചിട്ട് വന്ന് Search ചെയ്യുകയാണ്😝😝.
"ഇതിൻ്റെ രുചി " എന്തിന് രുചിയോട് സാമ്യമുണ്ട്.????????????
Please reply

[@RICHUSWORLDANDGARDEN]

ഏറ്റവും പോഷകസമ്പന്നമായ ഇലക്കറി വിളകളുടെ മുൻനിരയിലാണ്‌ പാലക്കിന്റെ സ്‌ഥാനം. ശരീരഭാരം കുറക്കുന്നതിനും പ്രമേഹം നിയന്ത്രിക്കുന്നതിനും സ്‌ഥിരഭക്ഷണം സഹായിക്കും. പ്രമേഹരോഗം കൊണ്ടു ശരീരത്തിനു സംഭവിച്ചേക്കാവുന്ന സങ്കീർണതകളെ പാലക്കു തടയും. ഉയർന്ന അളവിൽ പൊട്ടാസ്യം അടങ്ങിയിരിക്കുന്നതിനാൽ രക്‌തസമ്മർദ്ദത്തെയും കറക്കും. ഹൃദയത്തിന്റെ സംരക്ഷണത്തിനും പാലക്കു സ്‌ഥിരമായി ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തുന്നത്‌ ഉത്തമമാണ്‌. ഉയർന്നതോതിൽ നാരുകൾ അടങ്ങിയ ഇലക്കറിയാണ്‌ പാലക്ക്‌. വൈറ്റമിൻ എ, വൈറ്റമിൻ കെ, വൈറ്റമിൻ ബി, മഗ്നീഷ്യം, കോപ്പർ, സിങ്ക്‌, ഫോസ്‌ഫറസ്‌, തുടങ്ങിയ പോഷകങ്ങളുടെ കലവറയാണ്‌ പാലക്ക്‌

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏❤️

[@aswathysudheesh5095]

താങ്ക്സ് ആന്റി. എന്റെ ഹുസ്ബന്റിന് ഇഷ്ടപെട്ട ഐറ്റം ആണ്. ഞാൻ ഉണ്ടാക്കുന്നത് കുഴഞ്ഞു പോകുമായിരുന്നു. നല്ല ടിപ്സ് തന്നതിന് നന്ദി

[@cookwithsophy]

സ്വാഗതം. അശ്വതി..

[@rashmiseshan9312]

non stick pan allade...Cheena chettiyil ondakiyal......cheera/thenga adiyil pidikillle???

[@cookwithsophy]

Pidikkan sadhyathayund.

[@cookwithsophy]

Pidikkan sadhyathayund

[@avinashtuthaman9967]

Super tasty.

[@cookwithsophy]

Thank you 👍

[@sunandavasudevan8174]

Super ...mam. ...njan undaki ttooo

[@cookwithsophy]

Thank you

[@raseenamohamed1973]

Very test☺️☺️

[@cookwithsophy]

Thank you

[@leandermeyn2555]

I made this yesterday and it was very tasty. Thank you for this recipe.

[@cookwithsophy]

Welcome dear

[@roselindfrancis9313]

Super👍

[@cookwithsophy]

Thank you

[@shirlyjs190]

Pasil cheera um palak cheera um onnuanno?

[@cookwithsophy]

Palak cheers kadakalil vangan kittum

[@sibik1753]

Aunty njan ennu ee thoran undakkum.

[@cookwithsophy]

Ok. All the best.

[@AkshayaS-we7sg]

Super mam 👌👌👌👌👌👌👌👌👌👌👌👌👌👌😊😊😊

[@cookwithsophy]

Thank you

[@rosammakurian2436]

Sooooooooper chechi

[@cookwithsophy]

Thaaaaank you..

[@jabasingh3070]

Nice recipe. Super

[@cookwithsophy]

Thank you

[@sruthikp6314]

Aunty ellam correct ayit paranju thannu😍😘 thank u so much aunty🤩🤗

[@cookwithsophy]

Thank you very much for your support

[@rams5474]

Super! Excellent appealing texture and taste! Thanks

[@cookwithsophy]

Thank you

[@earthhtrae]

Hello chechi,
I tried to make this but it became very watery....I tried to cook it more to evaporate the water but it became more watery. Do you know what should I do to get it right?

[@cookwithsophy]

I don't know how it happened..
The only way is to evaporate the water in low flame without lid..
( I am sorry.. I am seeing the comment now only)

[@midhunmb3755]

Cook with out lid , so it become dry

[@cookwithsophy]

Thank you ❤️

[@mayasanthosh1950]

Thank you Aunty ! I love palak . Will try this recipe tomorrow . ❤🙏🙏🙏

[@cookwithsophy]

Thank you

[@aswathyrajesh8640]

Super🥰

[@cookwithsophy]

Thank you

[@shermiriju4999]

Super njan undakki ellavarkkum ishtapettu
Cheera thoranum igane ano undakkunnath

[@cookwithsophy]

Yes. Same.

[@rintucherry5273]

Hi aunty Palak Paneer recipe edumo?

[@cookwithsophy]

Recipe video idam..

[@freddyjohny4689]

GREAT I TRIED

[@cookwithsophy]

Thank u

[@risewithriji]

Undakki tto nannaytund...hubby kum ishtayi

[@cookwithsophy]

Thank you very much

[@priyasivakumar2843]

Hai aunty, e palak cheera marketil ninnu vangithu anoo engil ithu vinegar itta wateril mkki vekanoo

[@cookwithsophy]

Priya Sivakumar
Theerchayayum angine cheyyunnathu nallathanu. Pinne kazhuki thudachu edukkanam.

[@jinuvarghese3484]

👍👍👍

[@cookwithsophy]

Thank you 👍

[@jayashreekaladharan3587]

Healthy Thoran 👍

[@cookwithsophy]

Thank you

[@zayidshafi2474]

MASHA ALLAH SUPPER NICE RECIPE THANK YOU SO MUCH chechi God bless you

[@cookwithsophy]

Thank you

[@smm-d3y]

Good preparation Aunty

[@cookwithsophy]

Thank you.

[@peethmaaaaa]

Okay👌 shared

[@cookwithsophy]

Thank you

[@johnsam2336]

Thx aunty 😍👌👍

[@cookwithsophy]

Welcome dear

[@susanvarghese3066]

Palak thoran kollam.nice receive.

[@cookwithsophy]

Thank you

[@preethaponnus5243]

Tnx aunty👌👌👌👌

[@cookwithsophy]

Welcome dear

[@krishnakumarpkkk5466]

താങ്ക്സ് ചേച്ചി

[@cookwithsophy]

Thanks

[@srilakgemini]

Lovely channel :)

[@cookwithsophy]

Thank you so much

[@bindukrishnan3475]

ഉടനെ ഉണ്ടാക്കാം thank you Soffi chechi

[@cookwithsophy]

Thank you
You are most welcome

[@jeevanmichael2356]

Wow... Adipoli....

[@cookwithsophy]

Thank you

[@akhils495]

Palak എവിടെ കിട്ടും

[@cookwithsophy]

Season ൽ എല്ലാ പച്ചക്കറി കടകളിലും കിട്ടും.

[@febajoby5596]

Good aunty

[@cookwithsophy]

Thank you

[@jaymohanpn7127]

Nice chechi👌

[@cookwithsophy]

Thank you

[@reshmavijayan1811]

ethu sooper👌👌👌👌👌👌👌👌

[@cookwithsophy]

Thank you

[@shashikalaalva9288]

I made this.very tasty👌👌

[@cookwithsophy]

Thank you so much 🥰 God bless you 🙏

[@greenlife2328]

njan undakki tnx Amma.. ...onn entte chanal kand nokanee

[@agnusjoseph6716]

thank you. super mam.

[@cookwithsophy]

You are most welcome.

[@santhisuraj1868]

Super recipe aunty...

[@cookwithsophy]

Thank you

[@shijubnc8447]

Black night shade.chukkutti keerai അത്‌ തമിഴ്. ഈ സംഭവം കൊണ്ട് 1 തോരൻ ഉണ്ടാകുമോ.മമ്മി...

[@cookwithsophy]

എനിക്ക് ഇതുവരെ അത് കിട്ടിയിട്ടില്ല.
കിട്ടുമ്പോൾ നോക്കാം.
Thank you

[@galaxyash7360]

Palak thuni kond thudakano ?

[@cookwithsophy]

Palak dharalam vellam ullathanu. Kazhuki edukkumbol kooduthal samayam vellam thuvarnnu kittan vekkanam. Allenkil thudachu edukkanam. Thank you

[@aleyammajohn6097]

👍👍

[@cookwithsophy]

Thank you

[@VinodKumar-yk4rc]

mulaku ottum ittillallo?????

[@cookwithsophy]

Ithupole mathi.

[@galaxyash7360]

Moodie veykumbol thee kootano atho kuryakano ?

[@cookwithsophy]

Thee kurakkanam...

[@vinithanithin6835]

aunty iron cheenachatti use cheithude

[@cookwithsophy]

Cheyyam

[@RACHANA2874]

Tax. Nannai nalla testil super ayettundu pinne samsaram valarey kududhel avunnu chanelentey karryam parayubhol. Order cheiyunnapoley anu adhallya vendadhanuadhanu request ayee thonnanam ok palak thoran yettadhennu thanks

[@cookwithsophy]

Thank you for your suggestions

[@suharabi3915]

adipoly

[@cookwithsophy]

Thank you