How to Build Backstroke Swimming Endurance the Smart Way

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 2

  • @stephenchen7851
    @stephenchen7851 14 ชั่วโมงที่ผ่านมา

    Sorry but my boy’s workout is causing him more fatigued thereby swimming slower and slower. Can you give me suggestion of a workout on how to sustaining a given level of performance to build up that endurance? Thanks!

    • @USMastersSwimming
      @USMastersSwimming  5 ชั่วโมงที่ผ่านมา

      Hi, we have a workout library on our website (usms.org). We have a entire section dedicated to that issue!